The Model Health Show

In this episode we dive into some of the commonly asked questions that have been coming in. We kick things off by discussing the impact that your friends and family have on your health. New science is showing conclusively that the people you hang around may be the #1 determinant of the results you get in your life. Today you're going to learn how your brain gets manipulated (for better or worse) and what you can do to take control of its function. We're also going to give the skinny on cheat meals. Lots of programs incorporate cheat meals and it really does work for some people. But is it a good idea long-term? You'll find out soon enough!  Plus, you've also probably heard the word "hater" being tossed around to describe people who are jealous, malicious, ignorant, or just plain hateful. There's a good reason why haters hate, and they do serve an important purpose in the results you get. You'll find out what that is, as well as important insights about taking supplements, all inside today's show. In this episode you’ll discover: Why the people you are around literally influence the way your brain works. What mirror neurons are and why they are important in what actions you take. The "accidental" scientific discovery that finally revealed how we learn. ***The 4 critical tips to train your brain to help you do the things you want to do AUTOMATICALLY. Why the internet is making it simple to change your brain. Why "hating" has some scientific basis that it can be harming you. What lesson from Elizabeth Gilbert and her book Eat, Pray, Love that can help you understand your relationships. ***The 3 reasons people come into (or out of) our lives. *Why you might want to avoid cheat meals and start being more faithful to your diet. Reasons why you might feel the need to cheat (on your diet ;-) ) How to enjoy your diet even MORE by changing "cheat" into another 5-letter word. Why having "haters" might be important to your progress. Why your brain chooses to look for negativity instead of positivity by default. How to find out if you have an over reliance on supplements. Why ALL supplements can potentially be problematic. How you can do to get in the recommended servings of fruits & vegetables without taking supplements. Items mentioned in this podcast: Mirror Neurons Video - How we learn and feel from what we see TED Talk - The neurons that shaped civilization Pure-Nourishment.com - Angelina DeWeese Elizabeth Gilbert - Eat, Pray, Love Breville Juice Fountain Plus - Juice Extractor The Key to Quantum Health - Featuring 21 Smoothie Recipes Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on iTunes!

In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever. Did you know that you should feel GOOD when you wake up each day? Did you know that you should not have an energy crash in the afternoon and be in desperate of a nap? Instead of looking for a new supplement, energy drink, or bathroom stall where you can go and take a nap (yes, I've seen this before), you need to take a good, hard look at the real problem which is getting great sleep at night.  Millions of people struggle with sleep issues. Often times they don't realize that these sleep issues are causing their inability to lose weight, constant lack of energy, depression, anxiety, and numerous other chronic conditions. Sleep is serious business, but so many people have given up, and feel that they just have to live with their sleep problems. Yet, nothing could be further from the truth! In this episode we're going to address some of the real root causes related to sleep issues. So click play and get ready because you're going to be sleeping like a champ tonight. In this episode you'll discover: How diet and exercise differ from sleep (when it comes to alternatives). Why keeping your feet warm might help your sleep quality. What an Adam Sandler movie taught me about sleep. What process happens during sleep that literally makes you smarter. Why alcohol has pros and cons when it comes to sleep. How "inner chatter" is causing sleep problems and what to do about it. Why supplements that supposedly help you sleep, may actually be problematic. What tea can relax your nervous system and help you sleep better. The national drink of Fiji that can help reverse sleeplessness. What natural sedative can be helpful for some people. Why this hormone-like supplement may cause you sleep problems long term. Why wearing these futuristic glasses might help you rest better at night. How getting up earlier might fix your problems sleeping at night. What "Earthing" is and why it's shown clinically to decrease cortisol levels. Why "grounding" yourself may be the #1 thing you do to help you sleep better and live longer. Items mentioned in this episode include: * How Alcohol Can Ruin Your Sleep - Russell Rosenberg, Ph.D * Ultra-spec Orange UV Extreme Anti-Fog Lens *Psh - Gym prank video * Biological effects of grounding the human body during sleep * Earthing Fitted Bed Sheet * Earthing Universal Mat And Cover * Earthing: The Most Important Health Discovery Ever? (Paperback book) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!  

Discover the hidden connections between sleep quality and health. Learn how magnesium can transform your rest and enhance stress relief. Explore the dangers of sleeping with lights on and its impact on vision. Uncover the importance of creating a serene sleep sanctuary and minimizing EMF exposure from electronics. Gain insights into dietary changes that can promote deeper, restful sleep and why a dark environment is critical for rejuvenation. Say goodbye to sleep struggles with practical solutions and expert advice.

Struggling to sleep? You're not alone! Nearly 50% of people face sleep issues, affecting health like obesity and depression. Discover why good sleep is crucial for wellness and how sunlight and light exposure impact sleep quality. Explore practical tips for improving your sleep hygiene, including meal timing and electronic device management. Learn how to optimize your sleep schedule and address differing temperature preferences in your bed. Tune in for effective strategies to ensure you wake up refreshed!

In this episode of The Model Health Show we get into a serious conversation about breast cancer, the treatments, prevention, and underlying causes. Most of the women who are diagnosed with breast cancer aren't given the courtesy of actually knowing how the cancer in their body was created. This show is going to shine a whole new light on that. If you're life has been impacted by breast cancer, or any type of cancer for that matter, then this show is going to have a huge influence on you for many years to come. Not only do we take an in-depth look at the underlying causes of cancer, but we also get into specifics about reversing cancer and preventing cancer in the first place. In this episode you’ll discover:  Why breast cancer rates have skyrocketed in the last few decades. What percentage of breast cancers are actually due to genetic mutations (this will shock you!) How the function of your immune system is intimately related to cancer. The 6 critical distinctions to understand about how cancer is created and how it operates. Where the actual cancer mutations originate in your body. What actually controls whether or not a cancer gene gets expressed. How your cellular "sewage system" functions and the role in plays in cancer prevention. What nutrient source cancer cells feed on (over than 30 times more than normal cells). What proven carcinogens (cancer causing agents) are elevating your cancer risk. How estrogen plays a key role in causing OR protecting against cancer. The 7 uncompromising things that need to be done to prevent and reverse cancer. Why genetically modified foods and food additives need to be avoided. What dehydration does to your DNA (and gene expression). What specific nutrients have been clinically proven to prevent and reverse cancer. The truth about the BRCA1 gene and its role in creating cancer. How chronic stress effects your body and contributes to cancer development. Action steps to take if you've been diagnosed or are concerned about cancer prevention. Items Mentioned in this podcast include: Environmental Toxicity - High Tech Health Cancer Cures More Deadly Than Disease | Dr. Hardin Jones | Rethinking Cancer Bruce Lipton - The New Biology - Where Mind and Matter Meet 1of 2.avi - YouTube The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles Cancer: Step Outside the Box Live a Long Healthy Life with Good Morning Good Evening Qigong! What’s REALLY The Best Drinking Water? The Nocebo Effect | Mum's Not Having Chemo Bernie Siegel, M.D. Mind Over Medicine: Scientific Proof That You Can Heal Yourself Turmeric Studies For Cancer Treatment | Be Well Buzz How laetrile or B17 from apricot seeds kills only cancer cells Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we're first going discuss why your typical plan for weight loss is not working. Weight loss is often not about doing more, but avoiding the things that make your body resistant to losing weight. In this episode you'll learn:  How calorie restriction actually effects your body (this is HUGE!) Why nutrient deficiency will to continuous overeating. What your "Metabolic Machinery" is and how to protect it. What the worst form of exercise is (if you're metabolism is damaged). Why a certain mindset shift can cause you to fail or succeed long-term. How important the scale truly is for weight loss. What impact your hormones have on weight loss and tips to optimize them Items Mentioned in this podcast include: The Fat Loss Code Program 5 Minute Fat Burner (Level II) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

Exploring the misconceptions of high cholesterol and heart disease, emphasizing lifestyle changes over medication. Discussing the impact of shift work on health and the negative effects of statins. Highlighting the role of hormones, emotions, and stress in heart disease prevention. Providing action steps to reduce heart disease risk and the importance of hydration, detox, and blood sugar control.