The Model Health Show

In this episode of The Model Health Show we're discussing one of the biggest underlying causes of poor health and unwanted weight gain. It's a highly misunderstood phenomenon called STRESS. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. The definition of stress makes it sound even worse, but stress really doesn't have to be all that bad. You see, we actually need stress to grow, develop, and change. Mentally, physically, and spiritually stress helps us to reach more of our potential. The problem is when chronic stress creeps in, and individuals don't have stress management strategies to deal with it. The result is over 90 percent of all physician visits today are for stress-related illnesses. And if stress goes unchecked, if can also lead to excess body fat, poor mental performance, and even chronic depression. But how does stress do all of this really? In today's episode your going to learn exactly how stress works inside your brain, organs, and body overall. You're going to learn what the symptoms of stress are, simple tips for stress relief, plus a whole lot more to help you master stress for good. In this episode you'll discover: The 4 ways that you can make yourself fat (2 of them are often overlooked). Why some people who exercise frequently & eat a healthy diet still struggle to lose weight. The gland in your body that's responsible for hunger, fatigue, calorie allocation, and more. How your perception of life influences your hormone output. What endocrine gland is responsible for producing your "youth" hormones. Why cholesterol is critical to hormone production. Why cortisol and DHEA are two opposite, but important hormones. What affects cortisol has on your body (this is crazy!) The role DHEA play on sex hormone function. The interesting link between ancient Ayurvedic medicine and today's knowledge of endocrine glands. What your "stress load" is and why it's important. How stress can depress your brain function. Why stress triggers more emotional reactions and less self-control. The 4 simple tips to de-stress to better results. How your breathing habits influence your HPA-axis and endocrine function. How to get your blood more alkaline than any green juice for FREE. What you can do to instantly de-stress and center yourself. Why habits and rituals are important in relaxation. How to use "radical optimism" to de-stress. What some of the most successful people in the world do to de-stress. Items mentioned in this episode include: * The Top 7 Longevity Tips with Peter Ragnar - Podcast * Chiropractic Health & Wellness - Podcast * The Fat Loss Code Program * Conan O'Brien - Alex Trebek has gone insane * Health Benefits Of Qigong - Podcast * Good Morning, Good Evening Qigong   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via RSS (non-Apple Podcasts feed)

In this episode of The Model Health Show we're discussing the many benefits of chiropractic care. The field of chiropractic has been around for over 100 years as a safe, reliable form of patient diagnosis, treatment and prevention. It has grown rapidly in public awareness and appreciation in the last decade, and today we're going to shine a spotlight on why that is. Many people are surprised to hear that several of the world's elite athletes have a doctor of chiropractic in their corner at all times. Numerous professional sports teams have a chiropractor on staff to help ensure the health and wellness of the players. Maybe it might be obvious for athletic injury or trauma, but chiropractors care for their patients far beyond back problems. As you'll find out in today's show, chiropractic care can treat and even reverse chronic issues that conventional medicine often struggles with. Whether or not you're experienced in chiropractic care, you're going to learn a lot from this show, and hopefully have your health improved as a result of it. In this episode you'll discover: What the real purpose of chiropractic is. How chiropractic care actually works (this is profound!) How stem cells work to regenerate tissues. Why the internal environment of the body is critical in the healing process. Why it's better to treat the person than to treat conditions. Why chiropractic tends to focus more on educating patients than treating symptoms. How your spine and nervous system are intimately connected. What subluxations are and what can cause them. How chiropractic adjustments influence your major organs (heart, lungs, kidneys, etc). How Superman slowly lost his life (serious ah-ha moment here!) The secret of how one of the most popular blood pressure medications is made. Why chiropractic adjustments are important even when you're not in pain. Items mentioned in this episode include: * Curing The Incurable with Shawn Stevenson - Underground Wellness Interview * The Biology of Belief by Dr. Bruce Lipton - Book * 21 Ways To Cure Your Sleep Problems (Part 1) * Why You Can't Lose Weight (The Truth) * Proficient Chiropractic   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via RSS (non-Apple Podcasts feed)

In this episode of The Model Health Show we're discussing a topic that's absolutely critical in our world today. Child birth and pregnancy has gradually been shifting out of the hands of women and their families, and more into the hands of conventional medicine. Many people are shocked to find out that the U.S. has the second worst ranking in the entire developed world for infant death rate. It's time to put the power back in the hands of mothers to raise strong, healthy children, and it all begins with being informed. To help talk about this topic today, I've brought on a special guest who inspires me everyday, my beautiful wife Anne Stevenson. She's going to be sharing some incredible insights about having a healthy, safe pregnancy and child birth that you simply won't hear anywhere else. This is an amazing show in so many ways, and important for both women and men to hear. Whether you're expecting a child, not having kids for many years, or giving birth is far in your past, this information is vital for you to share with the people you care about. In this episode you'll discover: Why the Joint Commission is cracking down on C-sections and interventions during birth. How being born vaginally impacts the baby's immune system. Why your birthing process starts way before the day you give birth. How exercise is helpful to a successful labor and child birth. How to utilize exercise to improve the connection between mom and baby during pregnancy. What affirmative techniques can be used to help mom with her mental and emotional wellness. Why having supportive, knowledgeable people of natural child birth in your life is important. What a home birth labor and delivery is like (this is a unique step-by-step example). Why having more freedom to move around during labor is so significant. How consciously eliminating stressors during labor can be helpful. What the benefit of the birthing tub really is. Why going "primal" was so helpful in this birthing process. What the role of the father/partner is in the birthing process. The shocking number of labors that are induced in the U.S. and their impact on C-section rates. What the potential side effects of synthetic oxytocin are. Why giving birth while lying on your back can be problematic for some women. The 8 steps to a healthy pregnancy and birthing process. How to handle family members and friends who are not supportive of your birthing decisions. What critical things need to be considered in a birthing plan. What some of the big nutrition do's and don'ts are during pregnancy. Items mentioned in this episode include: * The Business Of Being Born - Movie * The Business Of Being Born - Website * Ian May's Guide to Childbirth - Book * Active Birth: The New Approach to Giving Birth Naturally - Book   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via RSS (non-Apple Podcasts feed)

In this episode of The Model Health Show we're discussing the proven and potential dangers of cell phone usage. The reality is, cell phones aren't going anywhere, and our dependency and use for them is only going to grow. But how is this affecting our health? You might be surprised to know that cell phone usage is now proven to cause multiple forms of cancer. You might also be surprised to know that hardly any health organizations are out there talking about it. Today's show isn't just delving into the serious problems surrounding cell phone usage, it's also going into strategies to use the cell phone safely and get the most from our electronic buddy. In this episode you'll discover: The shocking warning label that the World Health Organization gave to cell phone users. How cell phone usage is linked to parotid gland cancer tumors. Why cell phone usage is so much more dangerous to children (this is scary). Why all cell phones have to transmit radiation to be effective (even if you're not on a call). What studies reveal about cell phone usage and brain cancer. The shocking percentage of people that sleep with their cell phone. How keeping a cell phone on your hip affects your pelvic bones. What electromagnetic fields (EMFs) really are. How EMFs impact us on a cellular level. The effects that cell phone radiation has on sperm. How cellphone usage by pregnant mothers damages fetal development. Why women who carry their cell phone in their bra are especially susceptible to breast cancer. The surprising impact that cell phone usage has on sleep. How checking your phone as soon as you wake up is crippling your productivity. The top 10 safe cell phone tips. What the pros and cons of using a bluetooth device are. Why using your phone when you have a poor signal can be especially dangerous. Where to store your phone when you're on the go. The common side-effects people get from cell phone usage. How cell phone usage is influencing our interaction and relationships. A simple tip to ensure that your cell phone doesn't block your productivity and progress. Items mentioned in this episode include: * Cell phone and brain cancer - The Interphone Study * Dressed to kill - The cancer and bra connection   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via RSS (non-Apple Podcasts feed)

In this episode of The Model Health Show we're talking about the all too taboo subject of pooping. It's something that everybody does, but most people never talk about it. Your digestion and colon health are truly important keys to longevity and overall wellness. If you're not eliminating waste properly, it's only a matter of time before a huge problem shows up. In today's show we're going to cover some critical tips to improve your digestive health and elimination immediately. One of the biggest issues today is not knowing how to poop in the first place (not kidding). We all poop. It's natural. But in our modern society we're trained to poop in a way that's abnormal and can lead to some serious health issues. From the proper pooping position, to optimal nutrition, to emotional issues surrounding digestion, we've got it all for you right now! In this episode you'll discover: Why talking about poop is such a taboo subject. What the puborectalis muscle is and how it controls your bowels. What our natural pooping position is. Why many people today can't get into the right position to poop. The 6 dangers of sitting on a standard toilet. Why a surprisingly high number of people die on the toilet. How your colon recycles waste back into your system. How your digestive health affects your attitude. The shocking length of time that some people go without pooping. How hemorrhoids become inflamed and why they're a big money-maker. What diverticulosis is and why it's a hidden health threat. What your toilet paper use can tell you about your ability to eliminate properly. How poor elimination is connected to colon cancer. What "epigenetics" means and how it influences your life. What important (and overlooked) functions your colon has. The impact that your colon can have on your adrenal glands and energy. Why laxatives give a false sense of good elimination. What prolapse is and why you NEVER want to have this happen. Why you absolutely must have a squatty potty in your home. How to easily give yourself an "inner bath" to hydrate your internal organs. Why popular fiber cereals are not working the way you think they are. What critical nutrition tips will help you have healthy bowel movements. 3 superfoods that can improve your digestion. The emotional issues commonly related to constipation. Why exercise is important to digestive health. Items mentioned in this episode include: Anorectal angle image The Stall - Seinfeld Episode Dr. Norman Walker - Book featuring colon chart The Truth About Breast Cancer - Podcast Cancer Truth with Ty Bollinger - Podcast  Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via RSS (non-Apple Podcasts feed)

In this episode of The Model Health Show we're breaking down the new research showing that sitting too much is as bad for you as smoking cigarettes. Hearing something like this may be hard to believe, but the data is in, and the numbers don't lie. We are a culture that loves our comfy chairs and couches. There's more on t.v., infinite things to do on the internet, and just sitting around talking is a favorite pastime as well. There is nothing inherently wrong with any of that, but the uninterrupted hours we spend doing it all is destroying our health. The impact on our waistline, the impact on our health biomarkers, the impact it has on nearly aspect of our lives is going to shock you. And what do we do about it anyway once we know the truth? You're about to learn about that as well and I promise it's going to be a life-saver. In this episode you'll discover: What new religion has been created by chronic sitting. The #1 reason that sitting too much is as bad for you as smoking. The shocking number of hours that people are sitting each day. Why even if you exercise, sitting too much will destroy your health. How sitting can have the same negative health consequences as being weightless in space (according to NASA). What happens to your blood when you sit too long. How we're being trained to sit longer from a very early age. Why taking breaks is critical to preventing diabetes. The impact that sitting has on your waist size. How sitting causes back pain (it's not what you may think). The 5 tips to stay mobile throughout the day. What free app you can get to help you stay hydrated and active. Why you must do this specific stress to counteract the effects of sitting. How to make your business meetings 100 times healthier. How to upgrade your desk to make your workspace better for you. The simple device that can help you stand and talk instead of sit and write. How to gamify your t.v. time to keep your family healthier. How to sit better to protect your spine and internal organs. Why you MUST be able to squat (or your health will suffer greatly). How your clothes can determine whether you're active or not. Items mentioned in this episode include: * Sir Ken Robinson: Do schools kill creativity? * Hip flexor stretch video * The Resting Squat - How Squatting Makes You More Human   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via RSS (non-Apple Podcasts feed)

In this episode of The Model Health Show we're talking about some of the "inner-game" tactics for creating the body and health you want. So many people today are suffering, not from poor nutrition, but from lack of purpose and feeling unfulfilled in their lives. If you're not happy with who you are and what you're doing, then getting your health in order will likely be a losing battle. This show is so important because we're going over specific strategies and mindset shifts that can help you to start living your life with a sense of purpose and fulfillment. So get ready, click play, and prepare for a paradigm shift! In this episode you'll discover: Why superheroes are so interesting to many of us. How stress can be harmful or helpful (it depends on you). How to proactively make yourself mentally stronger. Why you need to shift from paranoia to pronoia. Why humans are hard-wired to be afraid. The right approach to handling your fears (this is golden!). Why so many people don't achieve the success they want. Why villains and adversaries are important for development. How we justify not living the life that we want. How getting out of your "comfort zone" can actually make you more comfortable. Questions to ask to uncover what your purpose is. Why the human mind is hard-wired to answer questions. The disempowering questions that can sabotage your success. 7 empowering questions you can use to instantly change your results. Items mentioned in this episode include: * How To Discover Your Superpowers * ReWild Yourself with Daniel Vitalis - Podcast * The Top 7 Longevity Tips with Peter Ragnar - Podcast   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via RSS (non-Apple Podcasts feed)

In this episode of The Model Health Show we're excited to welcome one of my greatest teachers, Peter Ragnar! If you don't know him yet, prepare to have your mind blown because I guarantee that he's going to stick in your heart and mind for a very long time. Peter Ragnar is a best-selling author and leading authority in the field of health and longevity. He has authored over 30 books and published courses on every aspect of health and personal development. People from all over the world go to great lengths to learn from him, and now, here today, I have him for you on The Model Health Show to share some of his best insights to help you achieve greater levels of health, energy, and vitality. In this episode you'll discover: The big mistake that people make when thinking about time and growing old. What the present moment has to do with living a happy life. When your "muscle prime" is over and how much muscle you'll lose if you don't take action. Why time doesn't really age you. What the cause of aging really is. What the best form of exercise is to stay young and energetic longer. The form of exercise that can make you lose your butt (be careful! lol). How to use exercise to produce more human growth hormone (the "youth hormone") Why you might not want to use the word "anti-aging". The physiological cues to what the best longevity foods are for humans. Why many vegetarians are not actually healthy. Why hemp seed is an ideal source of protein. What nitrogen has to do with your protein intake and muscle mass. Why water and proper hydration are critical to longevity. The fresh-made juice that can be more hydrating than water. The impact sleep has on aging (this is critical!) Why self-esteem is significant to living a long, healthy life. How money and prosperity can affect your health. Why you need to manage your stress to avoid financial losses. How to make your brain grow and improve (no matter what age you are). What meditation really is and how it affects your mind and body. The form of exercise even Dr. Oz says will help you live to 100. (It's right here.) Items mentioned in this episode include: * Good Morning, Good Evening Qigong <- Get this program! * The Health Benefits of Qigong - Podcast with Sensei Tristan Truscott * Peter explaining how ours cells are like batteries - Video * How many senior citizens do you know that can move like this? - Video Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via RSS (non-Apple Podcasts feed)    

In this episode of The Model Health Show we're covering some of the trendy, "hot" products in the fitness world today. Every week dozens of new, interesting fitness and health devices are hitting the market. Many of them claim that they can help you to lose weight and burn fat faster, but does the science really back them up? We've got to have a more discerning and conscious mind when investing our time and money into these new fitness trends. Sure, science is going to uncover better and more efficient ways of getting a better body, but 9 times out of ten it's still going to come back to the basics: eat real food, do intense exercise a few times a week, and sleep like you're going to get paid for it. Healthy diet plans and exercising for fat loss often take a backseat when the newest, hottest fitness trend hits the scene. Can a product that says using it can get you the benefit of 45 minutes of exercise in just 6 minutes be real? Well, we're about to go deep into that subject matter to find out if any of these things truly stack up. In this episode you'll discover: The psychology used to induce people to buy these trendy weight loss and fitness products. Why the hot new "skinny body wraps" can't possibly eliminate fat from your body. Why making you hate yourself is a sly, dirty marketing tactic that actually works. How to develop more emotional fitness and not fall for weight loss gimmicks. What the Shake Weight is and why we need parental advisory to watch the infomercial. The honest assessment of the Shake Weight's ability to influence your hormones. What the vibration plate is and what it's really effective for. The one common thing that changes people's bodies when they use weight loss gadgets or supplements. Why "sauna suits" can be dangerous. How sauna suits stress your system the wrong way and decrease your performance. Whether or not saunas are good for weight loss. Why wearing a slimming belt over your waist while exercising can block your muscles from firing. The nasty ingredient found in the "all natural" skinny body wrap cream. How society has led people to believe that they are not good enough. What the #1 exercise for a nice butt really is. What beneficial physical therapy tool has been hyped up to be another fat loss miracle. Items mentioned in this episode include: * Shake Weight infomercial * Rico Suave * The Best Exercises For Abs - Plus 3 Keys To Making Abdominal Exercises More Effective Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're going in to the step-by-step actions you need to take if you, or a loved one, is diagnosed with a disease. Most people are surprised to hear that an estimated 225,000 deaths per year are due to conventional medical treatment of traumas and diseases. It's more important than ever to be aware of your body and the rights you have when you step into a hospital setting. Iatrogenesis has consistently been the 3rd leading cause of death, right behind cancer and heart disease. Iatrogenesis is derived from the Greek iatros meaning physician, and genesis meaning created. We have millions of well-meaning health practitioners in our world today, but it's your responsibility to know what actions to take first so that you're not leaving your health up to chance. Being armed with the information you're going to learn today, you'll be able to make strong, intelligent decisions. From this point forward if a disease diagnosis or trauma happens, you'll know what specific actions to take. This episode is literally going to save lives. I know this for certain. In this episode you'll discover:  What 2 general situations you'll be in when you receive a diagnosis. Why getting a disease diagnosis can be a positive experience. What a diagnosis means (the truth). How a disease diagnosis can change how you identify yourself. A simple language shift that can help you break free from the disease. How the cells in your body are controlled by your internal "government". The shocking statics showing placebo cure rates. What the placebo effect is. How the dose-response curve for placebos compare with real medications. Other things (besides medical changes) that placebos can affect. What the nocebo effect is and how it impacts your life. The tragic nocebo effect story of Sam Shoeman. How we give away our power and the responsibility for our health to others. The 4 steps to take after you receive a diagnosis. What questions you need to ask after a diagnosis. Who you need to consult with immediately after getting a diagnosis. You're #1 responsibility after you receive a diagnosis (you MUST do this). Items mentioned in this episode include: * Dr. Bernie Siegel, M.D. * Lissa Rankin, M.D. * The Fat Loss Code Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!