The Model Health Show

Do you allow yourself to want what you really want? Most of us are stuck between our deepest desires and what society believes are the right things for us. We all have desires. We all have a calling from our mind, body, and soul that's always nudging us in the right direction if we choose to listen to them. The challenge today is that many of us have become hard of hearing when it comes to the communication from within. It's true. If you are able to really listen to your body it will tell you exactly what he or she needs (thank today's guest we're no longer going to refer to your body as an "it"). You already have everything you need to get you where you want to go. It's just about deciphering the messages in your cravings so that you can be free to live a life that's truly worthy of you. That's what today's episode is all about. Today we are fortunate to have on bestselling author Alex Jamieson so help us crack the code on cravings, and help us to understand our innermost desires. Alex has literally written the book on understanding our cravings. I was blown away when I read it, and had many ah-ha moments myself. She's about to share some game-changing tips and insights with you, so click play, enjoy, and make sure to take her Cravings Quiz after the show right here. In this episode you'll discover: How your body's needs and desires can change based on your life conditions. What low libido can be an early warning sign for. What your #1 driving force really is (this is powerful!) Why food creates so much of an emotional response for us. How getting fat is strangely forbidden in our culture. What the 4 root causes of any craving are. The stunning myth about emotional eating. Why some of the qualities we want in our lives we look for in food instead. How we can have food and happiness "amnesia". How our senses can help us to connect with a memory and change our state of being. Why dieting and dating can be connected. Some surprising benefits of masturbation (you heard that right!) Why the relationship with your body is the foundation for a truly great life. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Super Size Me * Mindset Makeover and Food Separatism with Alex Jamieson - Model Health Podcast * The Happiness Project with Gretchen Rubin - Model Health Podcast * AlexandraJamieson.com * WomenFoodAndDesire.com * Cravings Quiz <== Get Access to Alex's free cravings quiz right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher   Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Peter Block said, "Why do anything if it is not going to be great?" Each and every day, many of us wake up, going through the motions, and have unknowingly selected a life of mediocrity. Getting to (and through) the things we want in our life is a product of knowing how to manage ourselves. It's not about managing time. Time is just going to happen... You can't do anything about time. You can't "manage" it. But, what you can do is manage yourself, and by doing so you'll get more done than you ever thought possible. That's what this episode is all about. If you want a great life, you're going to need to accomplish more than you are right now. It's the nature of the world we live in. Getting things done, being productive, it's the language of success in the environment we are a part of. Though we are living in new times, it's actually the past where you'll find the greatest tools to utilize your mind, body, and energy to achieve more than you ever have. Your paleolithic ancestors had a few things mastered that we have appeared to lose sight of. Your brain, even though it can operate a smart phone at the speed of light, is not much different (if at all) than your paleo relatives. Some of the most powerful things you're about to learn are how to leverage the way your brain is actually wired up, how to put successful activities on automatic, and how to eliminate the distractions that trip so many of us up. After listening, remember that you can get access to the video and slides from this episode, plus my productivity checklist right here. This episode was inspired by my recent presentation at Paleo f(x), so I hope you enjoy it and takeaway lots of value to create better days and a better life from this day forward. In this episode you'll discover: Why being highly productive is so difficult in our world today. The #1 thing you need to do starting RIGHT NOW to radically increase your productivity. Why specialization was once critical to the survival of humanity. How myelin in your brain works to make you more or less efficient. The shocking truth about multitasking. How to utilize chunking to improve the way your brain works to get more done. How to get more done in your day by working LESS. What practice great athletes to great surgeons use to improve their results. How repetition actually works to strengthen your brain. Why rest and recreation is so important to productivity. What major differences in stress our ancestors had from what we experience today (this is powerful!) What one of the core causes of anxiety is. What your overall stress load consists of. How to decrease your stress hormones by 20 percent in less than two minutes. How to make your work look and feel more like play. Why sleep is such a huge determinant of your productivity. Why you might want to reconsider breakfast if you want to perform at a higher level. 4 tips to help you get the most out of intermittent fasting. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Master Your Mindset With Prince Ea - Model Health Podcast * A Day In The Life Of Shawn - Model Health Podcast * The Miracle Morning With Hal Elrod - Model Health Podcast * Natural Treatments For Depression - Model Health Podcast * Boost Testosterone Naturally - Model Health Podcast * Stress: The Good, The Bad, And The Ugly * SleepSmarterBook.com * The Wild Diet With Able James - Model Health Podcast * Productivity Bonuses <== Get the video from today's episode and the Model Health Productivity Checklist right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Confidence is everything. Confidence is the sole underpinning of every action we take in our lives. Truly, we wouldn't do anything if we didn't believe, even a little bit, that we will succeed in making it happen. Confidence does not mean that you don't have fear. This is the big mistake that trips most people up. Fear is natural. Fear is normal. Fear is actually the foundation on which incredible confidence can be built. Without fear we may not take something seriously and truly prepare. Without confidence there is no action at all. If anyone knows a thing or two about building confidence, it's New York Times bestselling author Chalene Johnson. She's built an empire from the ground up, in multiple highly competitive industries, looking fear in the face the whole way. Today she's here to share her most powerful secrets for building your self-confidence and self-love. Some of these tips may surprise you, but you definitely can't argue with the results. She is also going to share a powerful exercise that will help you figure out the perfect workout for yourself. When I did the exercise I was surprised what came up, but it put a huge smile on my face and lots of excitement because it made perfect sense. Chalene is a phenomenon, and I'm truly honored to be able to share this with you. But, remember, the tips don't work unless you work it. So, take action on what you learn so that you can see the results firsthand for yourself! In this episode you'll discover: What the word "holistic" really means. What success really looks like "behind the scenes". How Chalene took action to solve a problem in the fitness industry. What a "Soulmate Workout" is and how to find yours. How your perception determines whether exercise is a punishment or reward. Why Chalene doesn't diet down for exercise videos. Why you might want to research before you choose a workout. A powerful exercise to connect with the fitness that fits you. Why self-love is more critical than people realize. How to break away from negative self-talk. Why your brain is hardwired to look for problems. How to build your self-confidence (and how it can go wrong!). Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Increase Your Health & Happiness Thermostat With Gretchen Rubin * The Chalene Show (Apple Podcasts / Stitcher) * Build Your Tribe Podcast (Apple Podcasts / Stitcher) * ChaleneJohnson.com Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

There's a wonderful quote from James Openheim that says, "The foolish man seeks happiness in the distance; the wise grows it under his feet." This statement speaks to the reality that many of us live in in which we constantly seek happiness "someday" once our prerequisites for happiness are met. Once I get the right job I'll be happy. Once I get the right partner I'll be happy. Once I graduate I'll be happy. Once I make more money I'll be happy. Once I start a family I'll be happy. Once my kids are grown and successful I'll be happy. Once I retire I'll be happy. These are just some of the things that we'll tell ourselves (often unconsciously) that set the thermostat for exactly how happy we'll be in our day-to-day lives. The harsh reality is this: None of these things will intrinsically bring you happiness, and ALL of these things come along with issues, challenges, and conditions of their own that will likely cause you to push happiness off, yet again, to the future. If your emotional state is always based on your circumstances, life has an interesting way of pushing things off and continuing to dangle the happiness carrot in front of your face, even when you get what you think you really wanted. Bottomline, happiness is a choice, a practice, and moldable system within itself. It's a feeling you always have access to. And there are certain things you can do in your life, starting now, to boost the level of your happiness thermostat. Today you're going to hear from Gretchen Rubin, author of the New York Times bestselling book The Happiness Project. She's made happiness a study, and it's paying off big time for people young, old, and everywhere in between. You can be happier now, and she's going to share the proven tips to help you do it. But why does boosting our level of happiness matter anyway? Well, according to the research, happier people tend to be more successful, they tend to have better relationships, they tend to have better health and fitness, and they tend to be of greater service in their communities and the world at large. To make it simple, it's just a little bit easier to take action in our lives when we have a happy disposition. It's not true in 100 percent of the situations in our lives, but feeling good definitely gives us an edge. Abraham Lincoln said, "Most folks are as happy as they make up their minds to be." It's time for you to take the power of your own happiness in your hands and truly enjoy the health and happiness you deserve. In this episode you'll discover: Why health and happiness are intimately connected. How we can get a surprising boost of joy from clearing out clutter. How utilizing the sense of smell can instantly boost happiness. Why sleep deprivation can be a big trigger for negative emotions. How your body can get a "second wind" of energy even when you're tired. Whether or not your level of happiness is genetic. Why negative emotions are extremely important for happiness (if you use them correctly!) How happiness relates to contribution. How novelty and new challenges can impact your happiness. What you can do to push through barriers you're faced with on your road to happiness. How structuring your day a certain way can bring you more happiness. Why playtime is vital to your health. Whether or not money can actually buy happiness (this may surprise you!) Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! The Happiness Project by Gretchen Rubin Better Than Before - by Gretchen Rubin Sleep Smarter - by Shawn Stevenson Happier With Gretchen Rubin (Apple Podcasts / Stitcher) 4 Steps To Fast Track Your Results - Model Health Podcast GretchenRubin.com   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

The formula for fitness is pretty simple: Eat good food + Get plenty of movement + Sleep like you're getting paid for it = The body and health you desire Of course, there can be some more variables thrown in the mix, like hormones and environmental toxicity, but for the most part it's as simple as this. Being that it's so simple, why is it that so many people are struggling to have the body and health that they want? It's not complicated to have what we want at first glance... but what makes it complicated is something far more mighty than the power of food or exercise. What trumps everything is the power of your mind. It's the inner game that determines your outer game. It's your mental and emotional fitness that truly determines your outer health and fitness. This is where the real shifts need to happen. And that's what today's show is all about. If we're going to live a great life, then we can't just stop at the acquisition of a great body. What about phenomenal relationships? What about a satisfying career? What about abundant finances and resources to do the things you want in your life? All of this matters. And all of this is a result of developing the real mental and emotional fitness to make it happen. You can have, do and be practically anything you want. It starts right now by using these strategies to live the life you truly deserve! In this episode you'll discover: Why the formula for having great health is simple, yet most people can't do it. Why the negative voice in your head can actually teach you a lot. How simply moving forward can create huge momentum for you. Why doing things beyond the edge of your capability is so transformative. How looking back on your life can be extremely beneficial OR extremely depressing. How to instantly shift the perception about your past and make it more valuable. How to get decades of experience in just a matter of days. What some of the most successful people in the world do that others are afraid of. What surprising thing our brains do automatically when we're talking with other people (this is incredible!) How cells found in the human heart can tell us a lot about our emotional wellness. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * The Talent Code * How To Improve Your Memory And Read Faster - Model Health Podcast * Sharknado   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

There are four words in the human language that are destroying people's lives everyday. To realize what these four words are, we have to first realize that we are not a victim of our circumstances, but rather a victim of our own beliefs that are playing havoc in our minds. One of the biggest issues with achieving what we want is a misdirected self-confidence. There is a big difference between a healthy self-assuredness and being closed-minded to something that could change your life. Those four extremely dangerous words in the human language are: "I already know that." The insight about these four dangerous words was one of the most powerful things that bestselling author and renown Success Coach Hal Elrod said to me during our conversation. He's speaking of a universal truth that all of us can ignore from time-to-time. When we feel like we've already mastered something, or that we've "got it handled", or that it's old news and not what we need, we immediately shut ourselves off from the possibility of new growth and success. The reality is, we may think we already know something, but if we're not applying it in our lives then it's really just a theory. It's not something we truly know. Knowledge is not power. The application of knowledge is power. So today you're going to learn how to apply the things you want on a consistent basis to lead you to the life you truly deserve. Hal is an amazing teacher with an amazing story, and knows firsthand the value of having a daily strategy for success and consistent execution. This can be a real game-changer to say the least. So, grab a notebook, listen in, and find out how creating miracle days begins with creating Miracles Mornings. In this episode you'll discover: How challenges and setbacks can lead to better results in your life. Why getting your shoes from Payless can eventually make you rich. How Hal survived a devastating car accident where he was pronounced dead for 6 minutes. How Hal's attitude in the hospital enabled him to walk again when the doctors said it was not going to happen. What the "5-Minute Rule" is and why it's so effective for getting through challenges. How acceptance of what is can unlock the door to success and happiness. Why you must line up your LC (Life Conditions) and BP (BluePrint) for true life fulfillment. What exercise has to do with success in business and other areas of life. What The Miracle Morning is and how to create your own each day. What the 6 Life SAVERS are. Why some of the most surprising financial success icons attribute their results to meditation. The #1 mistake people make with visualization. A clinically proven way to increase your focus. What blocks most people from real success in their lives. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * The Miracle Morning <= Get the book right here! * 5 Minute Journal * HalElrod.com * The Miracle Morning Group on Facebook   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

It's called a medical paradox.... According to Harvard Medical School, despite an ever growing arsenal of powerful drugs and a deeper understanding of asthma symptoms, more people are dying from the disease than ever. It's depressing effects hit hardest in the millions of children that are living with asthma. There are over 7 million children with asthma in the U.S. alone, and that number is growing steadily each day. Einstein said, "We can not solve our problems with the same level of thinking that created them." So, to find a real solution for asthma, we have to step outside the conventional paradigm that is (admittedly) failing anyway. There are numerous natural treatments for asthma that are proven to be effective, but you may never hear about them if you don't know the right place to look. We are moving past the isolation-based thinking of finding more treatments for asthma symptoms and, instead, working intelligently to remove the underlying cause of the disease itself. That's what today's powerhouse episode is all about. We're talking eliminating inflammation, reseting your immune system, plus a whole lot more. This one can save lives and eliminate a whole lot of emergency room visits, so please remember to share! In this episode you'll discover: Shocking statistics about the rapid growth of asthma. Why conventional medicine is baffled by the growth of asthma-related deaths. What an asthma attack looks and feels like. What primary triggers cause the nervous system to generate asthma symptoms. How I overcame my struggles with asthma and seasonal hay fever. What the main cause of asthma really is. How immune system function is directly related to asthma symptoms. The 5 steps to reverse and treat asthma naturally. How food allergies and food sensitivities are linked to asthma. What The Big 4 Culprits behind food allergies are. How autoimmune conditions are related to gut health. What foods to pull out to reduce inflammation and eliminate asthma symptoms. What roll mucus plays in our health and how it can go wrong. Shocking research showing that a certain type of milk can help reduce asthma issues. What environmental factors can trigger asthma symptoms. What foods and supplements help to prevent asthma symptoms. The #1 ranked botanical for treating asthma. Why omega 3 fatty acids have such a powerful impact on asthma. What frontline things you can do when asthma symptoms start to manifest. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Medical Paradox - Asthma Doctors Puzzled - NY Times * Lose The Wheat, Lose The Weight With Dr. William Davis - Model Health Podcast * 7 Tips To Influence Friends & Family To Live Healthier - Model Health Podcast * What Are The Dangers Of Soy? * Helion Fx Omega <= Omega 3 Supplement -- Helion ProFloraS <= Probiotic supplement * Health Benefits Of Magnesium * 8 Steps To A Healthy Pregnancy And Birthing Process - Model Health Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Wisdom comes when knowledge meets real world application. To have the results you want in your life, in any area, we have to step out of our boundaries and put what we “know” into action. You don’t want to be the person who always says, “I know that already” or “I know what to do” but you aren’t actually doing it. If you go through life chronically accumulating data, and always waiting for the perfect moment to do something, you become the equivalent of a human filing cabinet. The perfect time is RIGHT NOW! You have everything inside of you to take you to the next level and beyond, it’s just a matter of having the right strategy for instant breakthroughs, and this is what today’s episode is all about. It’s also our 100th episode! So, to celebrate with us, I ask that you share this on Facebook, Twitter, or email it to someone you care about today to give them an extra boost on achieving the life they deserve as well. Let’s go! In this episode you'll discover: Why it's important to "stand on the shoulders of giants." How our lives are just like a movie. What "allowing" has to do with people influencing our lives (this is important!) 4 critical steps to taking control of your life. One of the most disempowering actions most people take everyday (stop doing this and you'll have so much opportunity in your life!) How a decision I made in high school almost destroyed my life. The 3 things that taking responsibility for your circumstances can do in your life. How asking the right questions can help you to have quick breakthroughs. What you can learn from a man who went from being homeless to being a billionaire. What quantum theory has to do with your success in life. How your thoughts are scientifically proven to affect the world around you. The only diet that you should ever be on (this may surprise you!) The #1 way to gain confidence in your skills and talents. How to quickly overcome the fear of presenting in front of people. Why many people unconsciously reject their own value and self-worth. A simple exercise to find out what your biggest talents are. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Max Planck - Quantum theory  * How To Find Fulfillment And Purpose In Your Life Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Food matters. It matters a lot. The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created. Truly, there are few things more important than the foods you choose to invest in. The food you eat is going to become a part of you are… and this is where you’ll find your opportunity to choose exactly what you’re made of. Today we have the incredible opportunity to hear from someone who’s seen the power of food first hand. Rich Roll is a bestselling author, host of a wildly popular health & fitness podcast, and named by Men’s Fitness as one of the Top 25 Fittest Guys in the World. Rich has seen the transformation of his mind and body directly by changing the food he was eating. He is now inspiring thousands upon thousands of people worldwide, and today you’re going to learn why his message is so powerful. In this episode you'll discover: How Rich turned around a life of drugs and alcohol and became a leading voice in the field of health. Why an unbelievable experience with his wife's health became a catalyst for change in his life. How juicing and fasting can have an incredible impact on our health (you've got to hear these stories!) What an Ultraman Race is. What the underlying cause of fibroid tumors are. A powerful insight about pain and how it can be beneficial to you. How the idea of perfection can hinder your progress. How to instantly generate more momentum in your health practices. What all popular, effective diets have in common. Why The Plant Power Way is so beneficial no matter what dietary guidelines you follow. What the real benefits of raw foods are (this is powerful!) What biophotons are and how it relates to our DNA. How to upgrade your pasta dishes (it's amore!) Powerful strategies to help your kids and loved ones eat healthier. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Rich Roll Podcast * Hormone Reset With Dr. Sara Gottfried - Model Health Podcast * Shawn Stevenson on Instagram * Healthy Eating Tips For Kids & Family - Model Health Podcast * RichRoll.com <-- Get bonuses along with Rich's book until April 28th! * Rich Roll (Instagram / Twitter) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

There is a quote from Robert Fritz that says, "If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise." Most of us are living a life of compromise. We may desire deeply to get out of it, but often times we just don't know how. Focusing on what seems "possible" for you is the most guaranteed way to live a life of mediocrity. But, if you're honest with yourself, and look deep inside your soul, you'll remember that you were destined for something much greater. I promise you, you're never too old, or too young, to start. You are never lacking the resources to make your dreams come true. Yet, you may be lacking something else. And that's what today's show is about. On this episode we have on gold-medal winning Olympian Jackie Joyner-Kersee. Not only was Jackie voted by Sports Illustrated (and many other publications) to be the greatest female athlete of the 20th century, but she helped shift the minds of an entire generation by the way she did it. Jackie is, in many ways, the epitome of breaking through what seems to be possible or reasonable. Her story, as you'll learn, is ripe with difficulties, poor conditions, and often insurmountable odds. To learn the insights from someone like Jackie is truly priceless, and a gift for us all. You're about to learn how she was able to breakthrough and tap into her potential, and (more importantly) how you'll be able to do the same thing. In this episode you'll discover: How one of the greatest athletes in history responded to finishing dead last in her early competitions. Why having a good mentor doesn't mean having someone who will agree with you. Who inspired Jackie to excel and what drove her to attend UCLA. Why having a healthy confidence is important (but not going overboard). Why positive self-talk is critical to high levels of success. How you can learn valuable lessons from the failures in your life. Why you should always shoot for a goal BEYOND what you want. How to maintain your health and fitness as you progress in age. Why looking at exercise as a form of punishment (like many people do) is a huge barrier to success. A major reason people are not exercising regularly (we are calling people out!) Some of the surprising benefits of walking. Why resourcefulness is far more valuable than having certain resources. How storytelling can help to motivate and transform the lives of so many people. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * The Talent Code * JJK Foundation Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)