The Model Health Show

Your environment is everything. Your thoughts, beliefs, attitudes, and even your body, are all shaped by your environment. If you want to see more success in any area of your life, if you want to achieve your goals and win more during your precious time on this planet, then you’ve got to create a winning culture. That starts with transforming your environment. Today we have on the amazing Dr. Eric Thomas to breakdown all of the things that shape a winning culture and what transforming our environment really entails. This is a powerhouse interview to say the least, so tune in, listen up, and enjoy the show! In this episode you'll discover: Why your environment is the most influential factor in determining your results. How the blame game can hold you back from success. What critical steps you must take to change your environment. What inspired ET to step up and transform his life (this is powerful!). Why accountability and role models are important. What to do when your old environment starts calling you back. Why asking for help is one of the most courageous things you can do. The #1 thing you must do when you receive advice from a trusted source. Why being a beginner is so valuable. How to deal with relationships that change and challenge you as you grow. Why making mistakes can be healthy part of the process (and how to adjust to the mistakes). How to instantly transform jealousy into something positive. Why it’s essential to revere the process. What it means to create a winning culture. Why positive expectation is such a powerful tool. How “no” can balance out your life (and why “no” should excite you!). Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! Master Your Mindset with Eric Thomas - The Model Health Show The Miracle Morning by Hal Elrod The Anatomy Of Success - The Model Health Show ETinspires.com The Secret To Success Podcast Libsyn / Apple Podcasts ⇐ Check out ET’s show right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Natalie Jill is a hero for all of us. She began her health and fitness career later in life, and has accomplished more after the age of 40 than few people could even imagine. Once you find out her story you instantly have a paradigm shift. You start to realize where you’ve been playing small and making excuses, and what you can do to start stepping into your greatness. Today she has millions of passionate followers and a brand with heart and hustle that’s spreading like wildfire. Today she’s here on The Model Health Show to breakdown some of the biggest challenges in the world of health today. We’re covering celiac disease, long-term weight loss, successfully unprocessing your diet, gluten-free diets that make you fat, giving yourself a mindset makeover and a whole lot more. So, tune in, turn up, and let’s get ready to rock this thing out! In this episode you'll discover: Why Natalie says she had a “fake life” even though things looked perfect from the outside. Why eating comfort foods can be a double-edged sword. What makes the power of decision so important in our lives. What celiac disease is and why it can be difficult to diagnose. How Natalie was able to recover from celiac disease. Why it’s important to look for the opportunities even in tough situations. Why your health impacts far more people than just yourself. How something Natalie started for her own benefit and accountability, ended up helping countless other people around the world. The shocking decision Natalie made at the age of 39 that will change your idea about what’s possible. What “unprocessing your diet and lifestyle” means. How a gluten-free diet can actually lead to poor health and weight gain. Why it’s difficult to overeat healthier foods. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! The Dangers Of Eating Gluten-Free - The Model Health Show Natalie Jill And Shawn Stevenson on Facebook Live Natalie Jill’s 7-Day Jumpstart: Unprocess Your Diet ⇐ Pick up the new book now! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Have you ever had a perfect day? It’s a day where everything seems to be in your favor. You accomplish all of the things you want. You feel happy and fulfilled. And you go to bed at night wishing that everyday can be just like this. Aaaaah… It’s a day that has that new car smell. It’s feeling like you have the Midas touch. It’s when life is just flat out awesome. So, why can’t we have more perfect days like that? Well, the obvious answer is because a lot of crap happens in our life, and it can take our wish of a perfect day and throw it right into the garbage disposal. The less obvious answer is because we forfeited having our perfect day because we didn’t know the simple, proven steps to create it. The breaking news flash today is that we CAN construct more perfect days. But we have to decide to stop spending our days playing the game of crap-dodgeball that life is flinging at us. We have to be proactive and activate The Perfect Day Formula. And you’re about to meet just the man to help you do it. Craig Ballantyne has long been admired in the fitness industry for helping people with busy lives and little time to achieve the physical results they want. In recent years he’s shifted his focus to helping people achieve the life they want, and not just the body they want--but you can still have that too. :) He’s here today to share the ins and outs of The Perfect Day formula to help you 1) Identify what a perfect day means to you 2) Implement simple strategies to help you create your perfect day and 3) execute on accomplishing what you want! This is a powerful episode to say the least, so tune in, take good notes, and grabs these keys to creating your perfect day. In this episode you'll discover: What inspired Craig to create one of the most successful online fitness programs of all-time. Why it’s important to decide who you want to help. What triggered Craig to shift his focus from fitness to personal development. What The Perfect Day Formula is. Why most of our days can tend to lack noticeable results and progress. How the 3-C Formula works. One of the biggest mistakes that people make when they first wake up in the morning. Why creating strict rules for yourself actually give you a lot more freedom. What the 5 Pillars of Personal Transformation are (this is important!). How planning and preparations set apart the people who succeed from those who don’t. How professional accountability and social support differ (and why they are crucial to success!). Why you must find a meaningful incentive. What “The Big Deadline” is. What some of the common underlying causes of anxiety are. How to break away from unhealthy ideas of perfection. What Craig’s biggest mistake has been in his career. One simple thing you can do to begin creating your perfect day more often. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! EaryToRise.com SleepSmarterBook.com Natural Treatments For Depression The Perfect Day Formula - Complete Kit ⇐ This is what I use! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

There’s a lot more to healing than meets the eye. Whether you’re healing from a tough workout, or healing from a chronic heart condition, numerous forces have to come together make it happen. Hormones, lymphocytes, inflammatory cytokines, and several other intelligent entities in your body take action to set the ship right when things go wrong. You can either help or hinder your system from doing it’s job. And these are the facts. If you get a big cut on your arm, and you pack the cut full of crumbled up M&M’s, chances are it’s not going to heal properly. However, if you apply some fresh aloe, and you take some natural anti-inflammatories that also support recovery, like the active compound in turmeric (curcumin), you are supporting your body in normal healing. So, yes, nutrition and smart hygiene matter in recovery, but there’s something else that gets overlooked. Research shows conclusively that your mind and thoughts have a huge impact on the healing (or lack thereof) of your body. Stress, pessimism, worry, anger, depression… all of these things suppress your body’s natural healing capabilities. Try as your body may, it’s very difficult to make the changes you truly need when your mind-body connection is not in sync. That’s why today’s show is so important. Today we are covering some of the most valuable insights on strengthening your mind-body connection. To help us out, we are fortunate to have on Tristan Truscott who has an amazing story of healing, and coming back from a place that many other people would’ve long given up on. He’s going to share his immense wisdom and provide you with some crucial tips that will likely last you a lifetime. Now, on to the show! In this episode you'll discover: Why you can appear to be tough on the outside but still scared on the inside How helping others to protect themselves nearly destroyed Tristan’s health. How you can easily be distracted from the pain signals your body is trying to send you. Why physical problems are often a results of a deeper issue. Why investing your energy to helping others can make you healthy as well. The surprising impact that qigong has on sleep quality. How qigong actually works to reduce stress and accelerate healing. How movement meditations integrate stress-defense into your tissues. Why stress aggravates depression. What it means to “scratch up the CD” of your negative memories. How reducing stress can result in weight loss. How your body absorbs energy from far more than food. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! Peter Ragnar Interview - The Model Health Show Tristan Truscott Interview (Episode 20) - The Model Health Show SleepSmarterBook.com Good Morning - Good Evening Qigong The Flow Form Qigong ⇐ Check out the new qigong program I do! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

The first time I tried to lose weight it was by drinking Slim-Fast shakes. The marketing said, “Have a shake for breakfast, a shake for lunch, and then have a sensible dinner.” I gulped down that sludge of artificial nutrition, followed the plan, and the pounds started coming off. I was happy that it was working. But my victory was short lived. Being on that plan, and focusing on calories rather than nutrition, left me with a ferocious appetite that would see me overeat at the end of the day… and then a snack… and another snack… until my will power just couldn’t take it anymore. Drinking that can of liquid denial was leaving me nutrient deficient, anxious, and ultimately blocking my weight loss efforts. You see, it didn’t matter that I was a good person. It didn’t matter that I really wanted to lose weight. It didn’t matter that I tried really hard. Not a single one of those things matter because if my goal is one way, but my plan is taking me in the opposite direction, I’m ultimately going to end up somewhere that I don’t want to be. Really great, smart people fall victim to clever marketing all the time, especially in the weight loss arena. It’s something so visceral, and so desired for all of us to feel comfortable in our own skin that we’ll cut corners and buy into the next new fad diet without giving it a second thought. We try, we fail, but we don’t really seem to learn the lesson in this dirty dieting dance. But today that’s all about to change. Our guest on this episode is the New York Times bestselling author of The Calorie Myth, Jonathan Bailor. He’s on today to drop some serious knowledge bombs when it comes to our mindset and beliefs around losing weight. After checking out this episode, make sure to check the links below for access to his past appearances on the show and special admission to his free half-day masterclass. Our weight loss battles do not have to be fought alone. True, no one else can do your push-ups for you, but good friends and mentors who really care can guide the way, keep you accountable, and help you change your mind so that you can truly change your body. In this episode you'll discover: Why basing your diet around calorie counting can set you up for failure. What nutritional serenity is. Why obesity in not an effort problem. How drinking gasoline can give you a huge understanding of how calories work (crazy, but you’ll see why!). How type 1 diabetes makes you starve to death. Why understanding your goals is critical to the weight loss approach you take. What important weight loss lesson you can learn from Oprah Winfrey. Why calories matter, yet you might want to stop calorie-counting and do this instead. Why “slowing down the problem” is not a real solution. What the 3 biggest economic burdens are in our world today (this is shocking!). Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! The Calorie Myth - Jonathan Bailor Interview - The Model Health Show Deadly Calories & Exercise Hacks - With Jonathan Bailor - The Model Health Show Weight Loss Vs. Fat Loss Abel James Interview - The Model Health Show Can Superman End Diabetes? - TED - Jonathan Bailor Sane Solution Interactive Fat-Loss Masterclass ⇐ Get signed up right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

When I was in college, there weren’t any classes on success. There wasn’t a Success 101 course. If there was, I would’ve been there. There were a lot of classes on the fundamentals… math, science, writing, and even courses dedicated to our majors (like business, engineering, computer science, and health), but there wasn’t any classes that taught us how to put it all together. I’m charged to report that even the best colleges in the world fail to teach us how to actually be successful in our chosen field, let alone in life in general. Right now it’s more important than ever to grab the study of success by the horns. Life, health, and happiness can quickly run away from you if you’re not fortunate enough to know what makes a successful life versus what allows us to just get by. Recently, I felt that my formal education experience could lend a hand by giving a framework to discuss what success really looks like. Anatomy is the study of structure or the internal workings of things. Today we’re going to be breaking down the anatomy of success and take a deep look at the internal workings of passion, commitment, and fulfillment. Success isn’t merely a metaphysical thing. There are specific principles and insights that will make this the sweetest science you’ll ever learn. So, pull up to the blackboard, grab your notebook, and let the fun begin! In this episode you'll discover: The #1 muscle you need to develop to create a successful life. Why indecision is often the biggest decision. Why it’s great to be an amateur. How The Model Health Show came into existence. How to exercise your most important success muscle. Why it's critical to dissect your beliefs. What creates your worldview and how to change it. Why expectation is so influential on success. How developing more compassion changes our lives. What it means to digest greatness. How to detox the garbage from your life. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! How Chocolate Can Save The World - TEDx Mike Dolce Interview - The Model Health Show George Bryant Interview - The Model Health Show Natural Treatments For Depression - The Model Health Show www.FourSigmatic.com/model ⇐ Get 15% off my favorite drinks here! SleepSmarterBook.com <= Check out these bonuses! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at all outside of the staples of hamburgers, fish sticks, macaroni & cheese, and sandwiches. These things tasted great to my tiny palate, and set the template for my eating habits for years to come. It surprises people when they hear that I didn’t eat my first salad until I was 25 years old. Yep, you heard that right. No green leaf doth pass my lips, and I loved thee not. But everything changed when I learned about the power food had to change my body, and there really was no looking back after that. Since turning my health around in my early 20’s I’ve eaten more fun, exotic, and even unusual foods than you can shake a finger at. And what I’ve learned is that certain foods have actually been staples in the diets of our ancestors, but we have somehow lost sight of them in lieu of Pop Tarts and pizza. Today’s powerhouse episode is a reintroduction to the classes of foods that all of us need to add into our diets on a regular basis. These 4 unusual foods will deliver your body more health and vitality than just about any other foods you can name. So, I pray thee enjoy the podcast and shareth with thine friends! And as Shakespeare would say today, “Let’s get it poppin’!” In this episode you'll discover: Which foods are some of the only “wild foods” that people have access to today. Which food is likely the highest source of potassium and an excellent free radical scavenger. Where to find the highest source of bioavailable iodine. Whether or not you should be concerned about eating sea veggies due to pollution. Why simply eating local might not be enough in our world today. Which gelatinous food can help your body maintain normal levels of antioxidants. Why “essential sugars” need to be a part of your nutrition strategy. What adaptogens are and why they’re so important. How to add more foods like aloe vera and sea veggies into your diet. What the major differences between flax and chia seeds are. How to make sure that your flax and chia seeds don’t get rancid. Why cooking certain foods (versus eating them raw) is a much safer way to eat them. What the #1 antioxidant food in the world is (this may surprise you!). Which foods have the most proven anti-cancer benefits. Which category of foods are critical for healthy digestion and detoxification. Items mentioned in this episode include:  Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! The Thyroid And Gut Connection with Dr. Jillian Teta - The Model Health Show TheModelHealthShow.com/ superfoods ⇐ Get the free recipe book here! www.FourSigmatic.com/model ⇐ Get 15% off my favorite drinks here! SleepSmarterBook.com <= Check out these bonuses!!! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

This podcast explores unorthodox tips for better sleep, including massage therapy, acupressure, and 'gut smashing'. They also discuss the benefits of grounding and the impact of light on sleep quality.

Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we couldn’t be more excited. The excitement and joy is so high because we are bringing one of the most vital, yet overlooked components of health and well-being to the hearts of the masses. From brain function, to heart health, to fat loss, the quality of your sleep impacts it all. And as you’ll discover in Sleep Smarter, not only is sleep a major player in the way you look and feel, it just might be the #1 thing influencing the results you see in the mirror each day. This special launch day episode dives specifically into this topic to uncover why sleep is the ultimate fat burner. Today you’re going to be equipped with some huge takeaways that will last you a lifetime and support you on your mission of being the healthiest, fittest version of yourself. In this episode you'll discover: Why fat loss is all about hormone function. How dieters were able to lose 55 percent more body fat with one simple lifestyle change. What your two major types of body fat are. Why belly fat is very hormonally active. What major mistake can double the amount of visceral fat you’re carrying. Why proximity is extremely powerful for changing your health and happiness. How your body changes from exercise during sleep. What enzymes are and how they work to improve your health. What anabolism is and how sleep relates to it. Why we can “get away” with eating a lot more junk food when we’re younger. How sleep intimately relates to aging. Which key fat loss hormones are largely secreted during sleep. How sleep deprivation can cause you to eat more calories. What happens to your brain’s energy supply when you’re sleep deprived. Why balancing cortisol is critical to healthy sleep and fat loss. What surprising ways sleep and exercise influence one another. Items mentioned in this episode include:  Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! Reversing Estrogen Dominance - The Model Health Show How To Stay Younger, Longer - The Model Health Show Sleep Smarter <== Get the new book here now! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Millions of people worldwide are struggling with the effects of estrogen dominance. It’s a growing epidemic that’s connected to obesity, fibroid tumors, cancer and more, yet most people have no idea about it. This episode is focused on lifting the veil that’s been hiding estrogen dominance. Today we’re going to break down one of the major causes of significant health problems today, plus provide life-changing tools and strategies so that you can truly take back control of your health. In this episode you'll discover: How estrogen dominance and cancer impacted the life of my family and changed the course of my career. What enables estrogen to make cancer tumors grow (this is important!). Why there’s an epidemic of unjustified hysterectomies being done today. What some of the little known side effects of a hysterectomy are. What estrogen actually is (there’s 3 of them!). How men and women produce estrogen differently. How fibroid tumors and endometriosis work. What aromatization is and how it works. The critical role that estrogen plays in men’s health. What xenoestrogens are and how they function in our bodies. Where the most prevalent sources of xenoestrogens are found (you need to know this!). Which hormone altering compounds may be in your personal care products. How stress influences estrogen levels. The interesting role that estrogen plays with your sleep quality. What roles digestion and elimination play in estrogen dominance. The 5 biggest keys to prevent and reverse estrogen dominance. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! The Truth About Breast Cancer - The Model Health Show Cancer: Step Outside The Box - Ty Bollinger Interview - The Model Health Show Water And Hydration Masterclass - The Model Health Show Essiac Tea Cleansing Duo 10 Ways To Boost Testosterone Naturally - The Model Health Show SleepSmarterBook.com <== Check out these bonuses!!! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)