The Model Health Show

Sometimes I wonder how things that are so simple can be so powerful (and yet so overlooked). When we talk about fasting, we are talking about something that's deeply connected to the highest expression of our genes. Fasting, itself, is an epigenetic trigger that "turns on" certain programs inciting your DNA to print out better copies of you. To put it simply, fasting can make you sexier, well... fast. You're about to go on a life-changing ride and discover how fasting impacts your brain function, metabolism, aging process, and more. And I guarantee you'll be compelled to make some changes in your life to at least get a slice of what the health benefits of fasting can deliver. There are many different types of fasts, but you can actually get most of the benefits while still being able to eat everyday if you utilize one of the strategies I'm going to share with you. The benefits of fasting are clinically proven in study after study, and they're just too good to pass up. Time to learn the facts, dispel the myths, and utilize a plan to keep you healthy for many years to come! In this episode you'll discover: What fasting actually means. 7 different types of fasts you can do. What a micronutrient fast is. 8 incredible health benefits of fasting. How fasting is related to fat loss. What hormones are influenced by fasting. How fasting dramatically impacts your brain health. Why fasting could be one of the greatest anti-aging secrets in the world. How human lifespans are actually shorter when compared to other animals. Why fasting is an evolutionary benefit. The surprising way that fasting impacts cancer. How fasting influences your body's ability to handle carbohydrates. Why fasting can be helpful for improving digestion. Why personal development has a deep connection to fasting. How fasting affects emotional well-being (this is shocking!) How fasting affects inflammation and healing. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! Fat Loss Herbs That Really Work - The Model Health Show The Fat Loss Code Interview with Sheleana Aiyana - The Model Health Show Day In The Life Of Shawn - The Model Health Show Interview with Jonathan Bailor - The Model Health Show Interview with Ty Bollinger - The Model Health Show Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Today we are dealing with a major deficiency in our culture. Sure we’re dealing with an epidemic of nutritional deficiencies… but there is an even bigger deficiency I’m talking about. It’s a deficiency in knowing our purpose. Statistically, people who know who they are and live with a sense of purpose outlive everyone else in the population. Not only that, they experience far fewer chronic illnesses, far less memory loss, and more happiness in life overall. It kind of makes sense when you think about it. Your mind and body really work on a “use it or lose it basis”. And if you are not inspired to use your body and mental faculties each day, why on earth would they be compelled to stick around? Your purpose is literally tied to your lifeline. And today is the day to get fully connected with who you are, why you’re here, and what you’re all about. Today’s show is loaded with insights to help you reveal what Paulo Coelho would call your own “personal legend”. There’s actually a formula for uncovering your life’s purpose. It’s incredibly simple, but it’s only applicable if you’re ready for it. So, if you’re ready, click play, listen with your heart, and take action on the exercises. Let’s go! In this episode you'll discover: Why you actually get to choose what your brain is made of. How a sense of purpose impacts aging and development. How purpose means different things to different people. Why having lots of choices can become debilitating. What the formula for finding your purpose is. Why failure can be a huge launching pad to uncovering your purpose. What important questions to ask yourself in order to flesh out your purpose. How passion really ties into finding your purpose (and it’s not what you think!) Why making a decision to live your purpose is often the hardest thing to do. What the word decision really means and how to build your decision-making muscles. Important caveats about living your purpose that involves other people (you won’t be happy without this!) Why it’s CRITICAL to understand your own personal nature. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Natural Treatments For Asthma - The Model Health Show * The Paradox of Choice by Barry Schwartz * 4 Steps to Fast Track Your Results * Sleep Smarter - The #1 bestseller! * What do you want - Ryan Gosling * Eric Thomas Interview - The Model Health Show Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

This conversation with biomechanist and award-winning writer Katy Bowman instantly changed my life. Because I’m a very analytical person, sometimes I like to know the WHY before I jump head over heels into something. Katy broke down exactly why movement matters so much, and how myself and many others are fooling ourselves when it comes to living an active lifestyle. Even though I’ve been exercising for many years, and I even appeared to be fit on the outside, I was actually in the growing number of people who are classified as “actively sedentary”. This was a serious gut check for me. According to the research, even though exercise is awesome and incredibly good for us, it’s not tapping into our best genetic expression by a long shot. You see, even if you work out for an hour a day, you are still only four percent more active than someone who doesn’t exercise at all! That four percent absolutely makes a difference, but when it boils down to it, one hour of activity doesn’t hold a candle to what we do the other 23 hours of the day. I’ve made many strides over the years to combat this disparagement. Standing desk, periodic breaks for mobility work, and even the occasional walk in the middle of the work day. I knew these things made me feel better, but I also knew I would forgo them on a consistent basis because I was trying to get my work done first. After listening to this episode again, I immediately took a nice walk. But this walk was different from any walk I’ve ever been on. I was paying attention to things I had never noticed before. I had a real awareness of how valuable that walk was, and the small things I was doing during it that made the experience for my body even better. What you’re about to learn from Katy today will likely change your life in an empowering way forever. These insights and tips will help you to realize some of the problems that have been hiding in plain sight, and give you the tools to break through them once and for all! In this episode you'll discover: Why consume conventional animal foods can create inflammation. What a biomechanics are and how they impact your life. Why exercise and movement are not really the same thing. How your environment shapes your body. What nutritious movement is. Why walking is equivalent to a macronutrient. How your body actually adapts to things you put on your body (it’s shocking how much shoes can change you!) Why just like “junk food” there is also “junk moving”. What it means to be actively sedentary. What cellular loads are (this is important!) How killer whales in captivity can demonstrate the way our environment dictates our cellular expression. How underwear can inhibit the natural function of your organs and tissues. Why constantly self-regulating the temperature in your environment can prevent important muscles from developing. What you can do to move your DNA and add more nutritious movement to your day. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Syd Singer Interview - Dressed To Kill -The Model Health Show * Improve Your Digestion, Assimilation, & Elimination - The Model Health Show * The Squatty Potty (Direct affiliate link) * KatySays.com * Move Your DNA by Katy Bowman Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Food matters. Eating food is one of the most intimate things that we’ll ever experience in life. You are literally taking something from outside of yourself and deciding (consciously or unconsciously) to make it a part of you. If we’re asleep to the real power of food, we won’t realize that every-single-thing we eat is changing every-single-cell in our bodies. Your genes, your DNA, your upwards of 100 trillion cells, are all in action to convert that chosen food into more you. Now, here’s the real kicker of the situation… You get to CHOOSE what you’re made out of. You can make yourself out of the most vitalizing, storied, health-giving foods in the world - or you can make yourself out of Honey Buns, Fruit Loops, Cheetos, and Skittles. Grass-fed steak, bananas, or bagels… the choice is always up to you. Now, that can be incredibly empowering, or incredibly scary depending on where your mindset is at. Navigating this world of food today takes a special kind of awareness and heart. That's why we brought on our special guest today, because he’s all heart, he developed awareness through experience, and he can make you a meal that will bring tears to your eyes (like that single tear rolling down your cheek seen only in a movie scene). Our guest today is New York Times bestselling author George Bryant (also known as the man behind Civilized Caveman Cooking). Today is going to be a real treat because the Civilized Caveman himself is here to share his story and his secrets with you. We’re going to talk about our crucial relationship with food, overcoming eating disorders, deeply impacting the lives of others, recipes that will change your life, plus a whole lot more. In this episode you'll discover: How you can be a master in the kitchen in a lot less time than you think. Why a “degree” is not the solution to helping people. Why the food you make yourself and your family matters more than anything. What a triggering event means in relationship to eating disorders. What some of the symptoms of bulimia really are. How George was able to finally overcome bulimia (this is a powerful story!) Why authenticity, congruency, and vulnerability are essential to long-term success. How to make S.M.A.R.T. commitments to yourself and others. Why it’s important to speak up in order to gain support in our lives. How our relationship with food shapes our life. Why an obsession with eating healthy can also be problematic. How our perception of food creates our experience of eating. What some of the Civilized Caveman’s favorite recipes are (you don’t want to miss this!) Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Shawn Stevenson on Instagram * The Paleo Solution by Robb Wolf * Sleep Smarter by Shawn Stevenson * Dear Bulimia, You fought hard but I WON * CivilizedCavemanCooking.com * The Paleo Kitchen by George Bryant and Juli Bauer * George Bryant on Instagram Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Are you really living up to your potential? Do you have goals, passions, and aspirations that are slowly dying because you are not taking action on them? No matter where you are in your life right now, things can and will be improved if you have the audacity to take a new action. You’ve probably heard the saying, “If you keep doing what you’re doing, you’re going to keep getting what you’re getting.” It’s a simple principle about life that if you want something new, then it requires a new action. Break the old pattern, and you can instantly see change. Now, it’s not just the action that gets you there… The action is actually an end result of something far more powerful. The action comes from who you are - the mindset you carry, and who you believe yourself to be. This is my distinguished guest’s specialty… Helping you to get inside and change the beliefs you carry about yourself. Helping you to identify where you’ve been holding back… where you’ve been feeding yourself a disempowering story… and how to change it. Today we are honored to have on Eric Thomas, Phd - better known to his fans all over the world as ET! Not only is he a critically acclaimed author and internationally renowned speaker, but he’s also one of the most sought after voices of positive empowerment online. So much so that his time is regularly requested by huge brands like the NFL ,the NBA, and AT&T because he is truly such a difference maker. I can’t even begin to tell you how powerful this episode is… If you are ever in need of a breakthrough, simply click play on this episode and Eric will help you get there. In this episode you'll discover: How Eric went from being homeless to impacting the lives of millions. What it means to “fail forward”. Why up-leveling our environment and the people in our lives is entirely up to us. What you can use to start changing your mindset and get clear on your vision. Why every - single - step is important in getting you to your goal. Why a consistent routine is crucial for success. How to get more rejuvenative sleep in less time each night. How to create real consistency in your life. Why self-honesty is important for your growth. What Eric does to maintain his power and energy (many of these things will sounds strangely familiar!) How your story controls your life (and how you can change it!) Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Interview with Bob Proctor - The Model Health Show * ET on YouTube * Dr. Thomas - The Album ( Apple Podcasts / Amazon ) <== This album is a must have! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

It’s a big mistake to believe that exercise is all about looking good. Sure a flat stomach or 6-pack abs can be a nice side effect, but the biological necessity for exercise goes far beyond appearance. Our genes literally expect us to exercise. It’s written into our genetic code that movement and exercise is required for basic and enhanced functions to happen. Exercise is a direct channel to “turning on” higher order functions of your brain and body. We can literally increase our mental energy, prevent disease, and lengthen our lifespan by reaping the benefits of exercise. Today you’re going to discover how all of this works and so much more. Just click play, take good notes, and (most importantly) go and get some exercise when it’s over! In this episode you'll discover: Why people who exercise have been found to be more productive. How the symptoms of depression can be reversed through exercise. Why exercise is so critical to detoxification. How exercise can literally increase your lifespan. What makes exercise so effective at stress relief. The surprising impact that exercise has on confidence and body image. How exercise improves your memory. The incredible impact exercise in schools has on behavior problems. Why eating healthier becomes easier when you exercise. How exercise can protect your brain from neurological disorders like Alzheimer’s. What exercise can do to protect you from infections and diseases. How exercise impacts your sexual health. What exercise does to increase your endurance. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Interview with Drew Manning - The Model Health Show * 15 Ways to do HIIT for Fat Loss - The Model Health Show * Wendy Suzuki - TEDx - Exercise and the Brain Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

For a lot of us, nothing says love like some delicious milk and cookies. Or maybe it’s ice cream that you just can’t do without? Or hard cheeses? Or yogurt? Or maybe you get really sexy and dip your food into fondue? Whatever it may be that pulls on those heart strings for you, one thing is for certain: Dairy has a huge emotional connection with people in our world today. This, my health seeking friend, is at the very center of the situation… When it comes to dairy, a lot of people may be aware of the ill effects, but if you try to take it away they’ll cling on to that Ben & Jerry’s container like it’s the bonafide love of their life. They’ll say, “I’ll follow your fancy nutrition advice Mr. Health Guy, but I’m not giving up my dairy!” First of all, I’m not the guy that’s interested in taking things away from people. But if it’s causing you health problems like diabetes, high body fat, and allergies (you’re about to learn about all of that stuff in a minute) then maybe you might want to leave it alone for a while. As I step back so that I don’t get stabbed with an ice cream scooper… I’m here to share why, in fact, dairy is so addictive and at the same time so harmful for most people. Today we’re going to breakdown some long-believed myths about dairy in a way that’s going to blow your mind (and possibly stop you from blowing up bathrooms if you are lactose intolerant). In all seriousness, what you’re about to learn today will be life-changing for you and the people you care about. It’s not that dairy is inherently “bad”, it’s just the way that it’s being produced and consumed today that can cause good people a lot of problems. Enjoy the powerhouse content, but also stay tuned until the end to hear what alternatives to go with (dairy and dairy-free) that actually taste amazing. This is your body and your health, so take action to make it as great as possible! In this episode you'll discover: What enzymes are and what happens to them when they’re cooked. The shocking number of illnesses that pasteurized dairy has been associated with. What milk actually is (this is important!) How important colostrum is to human health. When humans first began domesticating animals for milk. Why the milk our ancestors consumed is not remotely close to the milk we consume today. What pasteurization is and how it was invented. Why homogenization is used in commercial milk. How selective breeding dramatically changed the quality of conventional dairy products. The difference between A1 cows and A2 cows (critical to know!) Which animals are typically utilized for milk around the world (this will surprise you!) How neurological illnesses like schizophrenia are heavily linked to a certain type of dairy. Why food is not really just food. Why the dangers of dairy from sick animals can potentially be worse than the meat from sick animals. How many people lose the ability to digest milk sugar as we age. Why cheese is highly addictive (scientifically proven!) How recombinant bovine growth hormone (rBGH) impacts the health of cows. How a bovine cancer epidemic lead to a huge recall on beef. What abnormal foods and drugs are given to conventional dairy cows. The shocking way that cow’s milk impacts type 1 diabetes. How molecular mimicry and autoimmune conditions can be caused by dairy. Why calcium and dairy do NOT necessarily create strong bones. Why raw milk might be better for those with asthma and allergies. How consumption of milk can lead to accelerated weight gain. Why dairy is actually a higher carbohydrate food. What smart alternatives you can utilize instead of conventional dairy foods. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * 7 Tips To Have The Best Skin Ever - The Model Health Show * 15 Ways To Add More Superfoods - The Model Health Show * Superfood Mini-Recipe Book

“Most people who meet my wife quickly conclude that she is remarkable. They are right about this. She is smart, funny and thoroughly charming. Often, after hearing her speak at some function or working with her on a project, people will approach me and say something to the effect of, you know, I think the world of you, but your wife, wow!” These words from President Barack Obama couldn't describe my experience any more perfectly. I've had the honor of helping to uplift and empower countless people, but when anyone gets a chance to meet my wife, they realize where all of the really good stuff is coming from. This woman is phenomenal. She's literally a breath of fresh air whenever you walk into a room that she's in. She's gorgeous, silly, loving and beyond intelligent. I seriously think I get smarter just by some weird osmosis from being around her. Now, let's be clear. She will tell you that she didn't get this way overnight. Sure many of these qualities were innately within her, but it was through self-work, introspection, making mistakes, and self-care that she was able to become the woman she is today. The self-work came from hitting the floor in so many situations in her life that she had to choose to raise her standards or stay glued firmly to the ground. The introspection was the hard work to look within and to see where her fears were at play, and the excuses that she had leaned on to justify not reaching her potential. Making mistakes came naturally as you employ the trial and success method to figure out what works for you as a unique individual with unique circumstances. The self-care is what enabled her to feel good, strong, beautiful, and capable of gracefully handling all of challenges that life throws your way. And all of this is a small piece of her story, but today you're going to learn far more and be able to glean some life-changing insights from her example. There is a balancing force within the universe that resides within all women. When a woman feels beautiful, appreciated, and strong within herself, unbounded miracles begin to happen around her. Diane Mariechild said, “A woman is the full circle. Within her is the power to create, nurture and transform.” As men, we have to help create the conditions for the women in our lives to thrive. Because truly, nothing can give us more strength than the support of a woman who owns her real power. There are a lot of valuable insights here for all women and all men, all mom and all dads, and all people who want to do something exceptional in their lives. On top of that, we're sharing some tips our family uses to eat healthy with all of the busy stuff going on, so this episode is jam-packed with goodness. In this episode you'll discover: How the American fast food culture can be an addictive shock for foreigners. Why destiny can sometimes be found within the loving arms of a gym. How a cancer scare became a catalyst for change in our family's lives. What your body's "innate intelligence" has to do with healing. What triggered the shift in my career from working in a gym to helping people with chronic illnesses. Why doubt can sabotage the results in your healing. The weird reason that Anne makes the bed each morning (it works though!). What my wife's morning routine looks like. How Anne is able to switch gears between family, wife, and work roles so efficiently. What strategies Anne uses to feed the family healthy food with a busy lifestyle. What "back up plans" we have to eat the best food possible in a pinch. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * A Day In The Life Of Shawn - The Model Health Show * Family Fitness Ideas - The Model Health Show * Essentialism by Greg McKeown * Mini Superfoods Recipe Book <== Get your free recipe book right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Legendary coach Paul “Bear” Bryant said, "It's not the will to win that matters - everyone has that. It's the will to prepare to win that matters.”  Great success is not a mere accident. Smart preparation is what tends to set incredible achievers apart from the rest of the pack. Having the audacity to create an intelligent plan can stack so many conditions in your favor that seems impossible to fail. The trouble is, creating a plan and finding the right blueprint can be an arduous task if you haven’t been there before. If you haven’t seen what’s on the other side of the goal you’re chasing after, then mapping out the right steps to get there might be tricky. This is where a cornerman like Dr. Jeff Spencer steps in. Dr. Spencer has had the opportunity to work along side and coach many of the greatest performers of our time. Olympic Champions and cultural icons alike, they have sought out his expertise to help them breakthrough and get to the next level. It may have been breaking out of a slump, or it may have been creating a calculated plan of action. Regardless of what was needed, it’s well known on the champion’s playground that Dr. Jeff Spencer is the man to call. I’m honored to share be able to share Dr. Spencer’s wisdom with you today. You are going to learn, without a doubt, that there is a specific blueprint (a Champion’s Blueprint!) that will help you to achieve all of your goals and reach your fullest potential.  Benjamin Franklin stated simply that, “If you fail to prepare, then you are preparing to fail.” This is why what you’re about to learn today is so valuable. So, tune in, take good notes, and take full advantage! In this episode you'll discover: How Dr. Spencer came from extremely challenging conditions to being one of the most sought after coaches in the world. How Dr. Spencer discovered a formula that anyone could use to replicate success. Why some people do great in some areas of their life, but struggle in others. What 8 specific steps that every prolific performer goes through to achieve at their highest level. Why The Champion’s Blueprint begins with legacy. The critical keys people often miss when creating a vision of their ideal life. What an emotive force is and how it relates to goal achievement. Why simply having a positive mindset can be misleading. How preparation can make our biggest challenges seem easy. Why taking a smart inventory will help you to achieve your goals faster. The difference between Human Nature and Champion Nature. What happens when your greatest moments become your new normal. Why your growth and improvement can create negative kickback from your family and friends. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Shawn Stevenson on Instagram * DrJeffSpencer.com * The Champion's Blueprint Workshop <== See when the next one is available right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)  

Life today can seem more competitive than ever. Whether it's in your relationships, work, or even your health, there are so many options to choose from - and so many people fighting for the same things. So, how do you stand out? How do you stack the conditions in your favor to get what you really want? The answers to these questions could mean the difference between having the life that you want and having a life that's a continuous struggle. Because of this I wanted to find someone who truly exemplifies breaking through and capitalizing on opportunities. Not only that, I wanted to find someone who's passionate about giving back and sharing what they know, and that's why I connected with former NFL Pro Bowl quarterback Jeff Blake. Jeff not only has a great story and wisdom to share in getting ahead, but he also has great wisdom to share as far as long-term health and wellness. You may already realize that many professional athletes take a downward turn in their health after their playing days are done. This is what happened to Jeff as well, but he found a way to turn it around quickly. He's here to share his insights with you in all of these fields and more. So just click play on the audio above or the video below, listen in, and enjoy! In this episode you'll discover: The surprising path that Jeff Blake took in getting to the NFL. How the environment we’re in deeply impacts our results in life. Why cutting away the excuses from our story can lead to big breakthroughs. How finding your unique niche can give you a huge competitive advantage. Why who you know often matters more than what you know (this is true whether we like it or not… so utilize it with integrity!) Why you need to stay ready for your opportunity when it presents itself. How to outsmart fear and perform at a higher level. What happens to a lot of athlete’s health after their playing days are over. The shocking number of professional football players that end up with brain damage. What secret health practices this former Pro Bowl quarterback uses to stay fit and healthy as he gets older. What impacts our health even more powerfully than our genetics. Why many professional athletes can be deficient in life skills. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Jackie Joyner-Kersee interview - The Model Health Show * I’m just here so I won’t get fined - NFL Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)