The Model Health Show

Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and loss of function. New York Times bestselling author, and superstar physician, Dr. Sara Gottfried is here to blow your mind with the latest research on aging. You’re going to learn firsthand how to ensure that your healthspan--the amount of time you live with good health and normal function--is as long as possible. This information will be valuable to you for a lifetime (and a much longer, healthier lifetime at that!). So, click play, take good notes, and become Younger! In this episode you'll discover: The triggering event that led Dr. Gottfried to focus deeply on the aging process. Why the experience of aging starts in your muscles. How your muscles are actually a fat-burning endocrine organ. What normally happens to your blood sugar as you get older. Why it’s critical to extend your healthspan as long as possible. How our various organs age differently. Why it’s vital for us to have a continuous means of emotional release. How traumatic stress genes can get activated and passed on to future generations. What fascia is and how energy can get clogged up in your system. How sex can counter the effects of stress. Why exercise can be a valuable gene reset. The surprising percentage of your genetic expression that you’re in control of. Which glorified “fat gene” might be influencing your health (and what to do about it!). The specific gene that influences detoxification (and how it affects your partying). Which gene codes for how you carry and process cholesterol. What Dr. Sara recommends for your carbohydrate threshold. What specific markers you can use to measure your healthspan. Items mentioned in this episode include: Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off Organifi.com ⇐ Use the coupon code model for 20% off 7 Little Known Superfoods You Need To Learn About Beat Inflamm-Aging And The Telomere Effect Sleep Smarter Book / Audiobook ⇐ Grab your physical copy or audiobook here! Shawn’s Superman Push-up YoungerQuiz.com/model TheYoungerBook.com/model ⇐ Get your bonuses here! Younger by Dr. Sara Gottfried Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

How often have you found yourself feeling stressed by time? How about the feeling that you don’t have enough time to do the things you really want to do? And, if you’re like most us, just thinking about how little time you have makes you so exhausted that you just eat some dessert, watch tv, and waste even more time? It’s crazy how time can do such a number on our psyches. But, today, we’ve got some major solutions to our society’s crazy time epidemic! Time is not measured by clocks, it’s measured by moments. The more that we can take control of how we invest our time, the more we’re going to be present for the moments that really make life worth living. On the health side, time worry is actually a major cause of anxiety. So much futurecasting, and not feeling empowered to do the things we want, can lead to a subtle, or very strong, feeling of helplessness. To help all of us become a better master of our days, I called in one of the top productivity and leadership experts in the world. His story is remarkable. Many people that have 1/10 of the responsibility that this man has are quaking in the boots trying to figure out how to make it. Not only is he making it, but he’s thriving, and helping people all over the world to do the same. He’s an incredible model for us all, so I’d like to introduce you to the incredible Michael Hyatt. In this episode you'll discover: The do’s and don’ts of melatonin supplementation. The #1 reason most people aren’t exercising. Why asking for permission is a waste of time. The 2 biggest misconceptions when it comes to productivity. What the “Circle of Being” is and why it’s important. Why it’s important to exercise your “NO” muscle. A powerful written response to help you devote time where it’s needed most. Why a combined rest and work flow is valuable to your success. The critical importance of hard boundaries. What an activation trigger is. How productivity technology can actually make us less productive. How to instantly reframe your tasks to make them more appealing. The importance of creating a positive work environment (and strategically avoiding disrupters). Why it’s helpful to fill up other’s emotional gas tank. Why a productivity mindset is more important than productivity techniques. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Connect with Michael Website / Twitter / Facebook Free To Focus ⇐ Get the program right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher

Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here. When you stop and think about how grand everything is, it can be a little overwhelming. But, if you zoom in even closer… and even closer than that… and even closer than that… all the way down to the makeup of our cells, you see that life is also very powerful and resilient. And there are intelligent systems governing it all. Life, and how long we live, is not an accident. Our cells can actually tell us how long we’re going to live. More specifically, they can tell us how long we’re going to live healthfully. I just overheard a gentleman at the gym, probably in his late 50’s, telling another seasoned fellow how he’s getting too old to do basic things he used to do. He was complaining about the inability to tend to his yard and to exercise normally. The man he was talking to simply replied, “It’s too bad, isn’t it?” They have bought into the idea that it’s a sharp downhill slope now that their 50’s have shown up. All I could think about in that moment was The Telomere Effect. To put it simply, your telomeres are a biological marker that can tell you how long you’re going to live with your health intact. Nobel Prize winning scientist Dr. Elizabeth Blackburn and superstar health psychologist Dr. Elissa Epel collaborated to write one of the most important books of our time. The Telomere Effect provides eye-opening study after study proving how this incredible biological marker can be shortened or extended based on our lifestyle choices, and even our beliefs. Today you’re about to hear from Dr. Epel about just how powerful you are to ensure you live healthfully for the vast majority of your years. As grand as the universe is, some of the greatest power resides in your cells, and it resides in your ability to choose. To be healthy as you age, or not to be. That is the question! And today we’ve got your answer. In this episode you'll discover: Which incredible compound has been found to protect your body from the effects of sleep deprivation. What telomeres are and how they work. Whether or not things like bullying and violence have an impact on your healthspan. The difference between your healthspan and disease span. How stressful events influence your cellular aging. The crucial lifestyle factors that can protect your telomeres from shortening too fast. The difference between a threat response and a challenge response. What cognitive defusion is. How to swiftly move past being overly self-critical. What inflamm-aging is and how it impacts our lives. Which key nutrients have been found to support telomere length. How sleep minutes are like calories. The amount of exercise needed to protect you from accelerated telomere shortening. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off Organifi.com ⇐ Use the coupon code model for 20% off F.lux Blue Light Blocking App Swannies Blue Light Blocking Glasses Dr. Elissa Epel’s Lab Website The Telomere Effect ⇐ Pick up the new book here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate” fat. Well, if conventional wisdom had a nose, it would be growing like Pinocchio’s right now. In past episodes we’ve discussed how your body actually burns fat, how it’s eliminated, and what fat even is in the first place. In this episode we’re going to talk about how you can influence your body to burn more fat from specific “problem areas”, plus a whole lot more. Today we have a very special episode we recorded with listeners of The Model Health Show live in Washington D.C.! This special Q & A show delves in on topics ranging from overlooked causes of heart problems, spot-treating body fat, deciding on your career path, avoiding hip and knee replacements, quickly eliminating inflammation and that’s just for starters. I hope this episode provides you with a plethora of tools and insights that you can use for a lifetime. And a special shoutout to everyone who joined us in D.C. It was an amazing time in an awesome city. Thank you for making us feel at home! Enjoy, and please stay tuned for more cities that I’ll be traveling to for speaking events, meet & greets, and a whole lot more! In this episode you'll discover: Which field of science teaches how every bite of food you eat impacts your genetic expression. The leading cause of physician visits today (this might surprise you!). How you can target and burn fat from specific “problem areas” on your body. A big revelation about cellulite and stretch marks. How to better understand your body’s electrical conductivity. The impact that “grounding” has on cortisol levels. What the #1 mineral deficiency in modern society is. The most important questions to ask yourself when deciding a career path. Which category of food/medicine is crucial for your immune system today. What to do when family and friends aren’t on the same page with you when it comes to improving their health. Essential tips for health and mobility as you age. The underlying component of any chronic health issue that’s often overlooked. How to best address the need for hip replacements, knee replacements, etc. Why questions are able to guide our lives and decisions. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Living Healthfully To 100 with Dr. Christiane Northrup Spot-Treating Fat with Dr. Jade Teta Floyd Mayweather sit ups (aka stand-ups lol) Earthing.com EASE Magnesium - This is the only one we recommend! The One Thing with Jay Papasan Take Back Control Of Your TIme with John Lee Dumas The Fat Loss Code Miracle Mindset with JJ Virgin How To Learn Faster with Jim Kwik Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, it’s the stuff in the middle that makes them what they are. Without the fixings in the middle of the sandwich, you’d just be eating bread (true story, I’ve eaten many bread sandwiches in my lifetime), without the cream in the middle of the Oreo, you’d just have two dry black discs, and without the cheesy meaty center of the Hot Pocket, you’d just have a pocket. So, what’s the point of this pro-diabetes food analogy? It’s to remind you that what happens in the middle counts. I’d argue to say that what happens in the middle is where all the action is. And that’s why today’s show is so important… Contrary to popular belief, you don’t actually “get fit” when you’re working out. It’s the stuff that you do in between your workouts (aka in the middle) that makes all the difference in the world. You see, exercise is known as a hormetic stressor. It’s something that puts a stressful load onto your body that can actually make your body stronger, if you allow/support your body to heal from it. We can radically up-level our body’s healing process and come back better, faster by adding in a few recovery essentials. Today we have on health & fitness celebrity Drew Canole to share some of his best tips to help you recover faster and get the most out of your fitness program. Many of these tools are simple, easy to implement, and proven to work. But they don’t work unless you work them! Plus, you’ll get the inside scoop on what Drew’s personal training programs looks like that keeps him in cover model shape year round. So, let’s get to it! In this episode you'll discover: The #1 way that we influence the people around us. Why you may want to change how you label your cheat meals. How your breathing habits influence your body’s ability to burn fat. What interesting compound in broccoli can help you body detoxify more effectively. Why it’s more difficult to gain weight when you eat real food. Simple tips to help you speed up your recovery time. How to radically increase muscle hypertrophy (King TUT is the key!). What training program Drew used to put on size and strength in a short amount of time. Why accountability is so valuable in accomplishing your fitness goals. How to do pyramid drop-sets for faster results. Why you need to immediately become a sleep ninja. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off Organifi.com ⇐ Use the coupon code model for 20% off Follow Shawn on Instagram! Cheat Meals, Haters, And Supplement Junkies 12 Principles To Change Your Brain & Change Your Life with Dr. Daniel Amen Healthy Brain, Happy Life with Dr. Wendy Suzuki Natural Treatments For Depression The Power Of Juicing with Drew Canole 7 Small Changes To Help You Burn More Fat Elite HRV App Beddit App Sleep Smarter Book / Audiobook ⇐ Grab your physical copy or audiobook here! How Your Sleep Life Impacts Your Sex Life Connect with Drew Instagram / Facebook / Website Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher  

The term “superfood” has been used more and more loosely as the years have gone by. It’s sort of like when a really skinny guys who doesn’t workout has abs… and you’re like, “Nah, that doesn’t really count. Put your shirt back on and stop flexing.” Well, at least that’s what I would have told my 12-year old self... Superfoods are not the run-of-the-mill foods that you see everyday. These are foods that have rare nutrients, or concentrations of nutrients, or a completeness of nutrients that are rarely seen in nature. Broccoli is like abs on Justin Bieber. Real superfoods (like you’re about to learn about today) are like abs on Arnold Schwarzenegger. They are totally in a different league (and no disrespect to broccoli!). You’re about so get the inside scoop on foods that are clinically proven to destroy cancer cells, foods that can regenerate and heal your ligaments, tendons, and bones, and even foods that can upgrade your entire immune system. Enjoy, and make sure to share this with the people you care about! In this episode you'll discover: Which powerful superfood has been used historically as a “famine food”. What the surprising benefits of polysaccharides are. What it means to be a COX-2 inhibitor. The incredible impact that one (stinky) superfood has on lowering cholesterol. Which superfood boasts 7x more vitamin C than oranges, 7x more potassium than bananas, 4x more calcium than milk. A food that’s clinically proven to optimize blood sugar and prevent prediabetes and diabetes. Where to find usable antioxidants that actually show up in your bloodstream. A wonderful superfood that’s being used to help feed impoverished children. Which superfood is also the best natural laxative. The superfood that was prized by the ancient Egyptians and Alexander the Great. What to use to rapidly heal burns and skin damage. Which class of little known superfoods are responsible for creating most of the world’s oxygen supply. A rare compound that can help support your stem cell production. Which superfood contains every essential amino acid, every essential fatty acid, and every essential glyconutrient. How this special superfood helps to “format” your immune system. How inflammation is tied to weight gain, and which superfood can help with reducing it! Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off Organifi.com ⇐ Use the coupon code model for 20% off The Bone Broth Diet with Dr. Kellyann Petrucci The MFCEO with Andy Frisella The Truth About Breast Cancer Cancer Truth with Ty Bollinger The Answer To Cancer with Ty Bollinger Perfect Baobab - Use the checkout code model101 Braden aloe picture (from episode 60) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes feel like we can’t move past the hard times? Part of it is perception. It’s not what happens to us, but how you respond to what happens that tells the real tale of the results in our lives. How you perceive the challenge will be your experience of the challenge. You can see it as the ultimate thing that will take you down, or the greatest gift that’s going to push you to take your life to the next level. The other part is readiness for the challenge. It might seem that we are ill-equipped at times to overcome our hardships. Yet, if we dive deep and keep moving forward, we’ll often find that the strength was in us all along. You are not always going to be ready for a specific adversity, but you can train yourself mind, body, and spirit to be ready at all times for life’s toughest situations. That’s what today’s guest discovered, and now her story is inspiring hundreds of thousands of people around the globe. My guest today is the one and only JJ Virgin. She’s a multiple time New York Times bestselling author, speaker, trainer, and all around superstar. Her book The Virgin Diet hit the market and spread like wildfire. She jumped from interview to interview around the country to promote the book and made her long-awaited dream come true. But, all the while she was dealing with the most challenging experience of her life. It would take everything she had to make it through it, and JJ was ready and willing to step up to the plate. Today you’re going to learn how to ensure that you’re ready for life’s toughest challenges on the way to your dreams. You’re going to learn how to develop the mindset of a true champion, the Miracle Mindset, and set an unstoppable course towards making your own visions a reality. In this episode you'll discover: How even the best universities are teaching people bad nutritional science. Which “healthy” sugar is dangerous to your liver and gut lining. Why fresh-pressed juices might make you fat. The #1 disempowering belief that people carry in regards to their body and lifestyle. The surprising family struggle JJ was going through during her first book launch. What guiding principle JJ held when dealing with her son’s recovery. How extreme self-care can be integral to overcoming adversity. Why you need to focus on getting stronger instead of having things easier. What it takes to develop the Miracle Mindset. Why operating from a scarcity mindset can hurt you and others. How to instantly increase your sense of abundance and being “enough”. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off Organifi.com ⇐ Use the coupon code model for 20% off The Sugar Impact Diet MiracleMindset.com/model Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is that we embark on our journey, and, as the wise writer Paulo Coelho says, discover our own “personal legend”. Every journey begins with taking the first step. When I took the first step to start this show, all I knew was that I wanted to help. I wanted to be a blessing in people’s lives. I want to, not just give them hope, but to give them how. And through all of these years and countless hours, I feel that we can confidently say we’ve helped make that a reality. What I didn’t expect, however, is how much I would love this process, how much I would grow, and how many amazing friends would be brought into my life. But, learning has been of of the most valuable gifts to me. Part of teaching is being a lifetime student yourself. I’ve been able to embrace a childlike sense of wonder, and curiosity that has me asking powerful questions each day. One of those recent questions was, “How can I best celebrate this moment of our 200th show while providing a tremendous amount of value and inspiration for everyone at the same time?” That question led to this. I want to thank you for making me a part of your life, and for being on this journey with me. Please know that the best is yet to come, and join me in celebrating this special moment! In this episode you'll discover: How the Law of Metabolic Compensation impacts our lives each day. 4 ways you can shift your calories and exercise to change your metabolism. What vanishing calories are. The one thing you need to avoid when starting your day. The #1 thing that determines your health, happiness, and success in life. What the 6 human needs are (and how they impact you). How our environment shapes our bodies. The leading cause of sexual dysfunction in our world today. What the most valuable foods and supplements for your immune system are. Why pre- and post-workout nutrition actually matters. What’s really behind the huge increase in autoimmune diseases today. The inherent value you’ll receive from being a lifetime student. The only field of medicine that doesn’t examine the organ they treat (this is dangerous!) Important ideas to help us have a great relationship with food. Why it’s essential to have a personal code to live by. What the placebo effect actually is (and how our thoughts affect our bodies). How to radically increase your productivity and accomplish your goals faster. How exercise plays a critical role in brain health. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Laws Of Fat Loss with Jade Teta Bobby Brown Ghostbusters The One Thing with Jay Papasan 5 Keys To An Amazing Relationship with Anne Stevenson Why Your Environment Shapes Your Body with Katy Bowman Don’t Just Sit There with Katy Bowman How Your Sleep Life Impacts Your Sex Life Everyday Medicines with Tero Isokauppila The Answer To Cancer with Ty Bollinger The Best Pre-Workout And Post-Workout Nutrition Muscular Fan Struggles With A Water Bottle The Microbiome Solution with Dr. Robynne Chutkan The Thyroid And Gut Health Connection with Dr. Jillian Teta The Gut-Brain-Sleep Connection Master Your Mindset with Dr. Eric Thomas Change Your Brain And Change Your Life with Dr. Daniel Amen Changing Our Relationship With Food with George Bryant The 13 Rules Of Health That I Live By Mind Over Medicine with Dr. Lissa Rankin Golden Rules For Accomplishing Your Goals with John Lee Dumas 15 Ways Exercise Can Make You Smarter, Younger, And More Successful Healthy Brain And A Happy Life with Dr. Wendy Suzuki Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

One of my favorite statements of all-time was from Dr. Wayne Dyer when he said, “You don’t attract what you want. You attract what you are.” Our relationships say a lot about us. They tell us our strengths and weaknesses. They reveal to us our capacity to grow and change. And, most importantly, they give us moment-to-moment feedback about where our life really is. You see, nothing influences our health, happiness, and success in life more than our relationships. Your most intimate relationship has the greatest influence of all. Anyone who’s ever been in love before knows that love (or lack thereof) permeates itself into everything that you do. It’s the foremost place of inspiration, yet so many of us today put our relationships on the backburner (or worse, on autopilot). I’m beyond excited to bring a true legend and gift of a human being on the show today to share his most valuable insights for having the relationship that you truly deserve. John Gray is walking, talking amazing. You’re about to find out exactly why is regarded as the #1 relationship expert of our time, and the ah-ha moments will be flowing left and right! Many times it’s the small things that make a huge difference. And by putting more intention into your relationship (or creating one) you will experience an exponential growth of success in all areas of life. It’s nearly impossible not to! Enjoy this and make sure to share it with the people you love. In this episode you'll discover: Why you need to understand the distinction between different types of pain. Which little known supplement can reduce hangover symptoms by up to 96%. Whether or not it’s ideal to have water with your meals. What inspired the most well-known relationship expert in the world to become interested in relationships (amazing story!). Why it’s not a man’s job to make a woman happy (and what our job really is!). How testosterone plays into the role of attraction. The surprising reason why men need a “man cave”. How digestion impacts happiness and well-being. How healthy relationships help your immune system to be more resilient. Why it’s valuable to have social interactions beyond your close relationship. How handling stress inappropriately can convert a man’s testosterone into estrogen. What causes us to revert back to behaviors we learned from our parents. What causes relationships that were passionate in the beginning to fizzle away. The greatest gift a woman could ever receive in a relationship. What happens when women suppress their emotions. Why a man’s tendency to want to fix things can backfire. What superpower women have to make their man be stronger and more giving. How to help ensure that your significant other supports you in your health & wellness endeavors. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off Organifi.com ⇐ Use the coupon code model for 20% off 10 Ways To Boost Testosterone Naturally - The Model Health Show Secret Life Of Your Immune System - The Model Health Show MarsVenus.com Men Are From Mars, Women Are From Venus ⇐ The book that changed everything! Beyond Mars And Venus ⇐ Get the new book here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don’t have enough time. It’s kind of funny because we all share the same 24-hour clock… and there are people with 3 kids, running their own business with multiple employees, writing books, touring the country speaking, recording their own podcast and frequently doing media interviews... that still have enough time to exercise, eat healthy, get great sleep and have a wonderful family life. I know it because I am that person. This is actually my life. If I was told it would be like this 10 years ago I probably would have thought you were crazy. But, step-by-step I’ve achieved greater levels of productivity, I’ve radically increased my energy and focus, and, more important than anything, I’ve become world-class at setting and accomplishing goals. Trust me, I didn’t get here on my own. I’ve had incredible teachers along the way who’ve taught me the tools of the trade. One of the smartest things you can ever do in your life is to learn from people who’ve already accomplished what you want to accomplish. They know the way. They have the map. And you’d be surprised just how often they’d give it to you (or at least let you take a picture of it with your phone). Today we have for you a true genius when it comes to mastering focusing, productivity, and getting things done. Use these tools to make sure that you are constructing the life that YOU love. You’ll be able to create ample time to workout, eat healthy, get great sleep, and do work that fulfills you. Plus, you’ll be able to better enjoy the process and not end up as a fried Twinkie stuck to the couch at the end of the day. This life is your chance to do something great with it and to become all that you can be. The award-winning John Lee Dumas is going to show you how to take life by the horns. Enjoy! In this episode you'll discover: How I was able to accomplish 1 - 2 years of work in just 100 days. How John turned an idea of helping people achieve their biggest goal into one of the most successful campaigns in history. How accomplishing goals in all areas of life affects your well-being. Why you need to become a master of productivity. What valuable strategies you can use to take back control of your time. The #1 mistake people make when starting their day. How we build up “residue” that blocks us from accomplishing our goals. Why having discipline is radically misunderstood. The difference between a focus time and a refresh time. How the internet can easily manipulate your body’s dopamine system. How to take full control of your focus and execute on your goals daily! Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! EntrepreneurOnFire.com O.P.P. by Naughty By Nature Deep Work by Cal Newport Stay Focused App The Mastery Journal ⇐ Check it out right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)