The Model Health Show

A huge factor in your ability to achieve your goals lies in your capacity to focus and concentrate. Especially in our culture of persistent push notifications and constantly-updated newsfeeds, it’s important that we learn how to set limits with our technology. But our devices and apps are only part of the equation. Whether it’s the people around you or the different tasks on your to-do list, you have to choose where (and when) to apply your focus. Once you master how to most efficiently manage your time, nothing can stop you from reaching success. On today’s show, you’re going to learn 12 practical tips you can implement in order to reduce distractions and skyrocket your productivity. This episode is loaded with very specific tactics I’ve found to be effective in optimizing focus, plus the science to back them up! In this episode you’ll discover: The two types of distractions that contribute to the interference of focus. How you can change your phone settings in order to reduce distractions. The shocking number of timesper day the average person checks his or her phone. How our brains are designed to become addicted to the internet and social media. Two ideas for physically removing your phone from your environment. The shocking link between house cleanliness and health. Why rearranging the apps on your phone can cut down your distraction time. How meditation can literally alter the structure of your brain. Tools and tips you can use to help block distracting sights (and people!) Why the idea of multitasking is a myth. What science says about multitasking (including a shocking comparison). The link between exercise and increased concentration. The effects of sleep deprivation on your focus. How to prioritize your tasks while still honoring your own natural productivity rhythm. The importance of practicingself-care before you reach for your phone in the morning. How music can help you concentrate (and which genres are most helpful!) Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off Happiness Vs. Pleasure with Dr. Robert Lustig – Episode 240 Recharge Your Health, Motivation, and Happiness with Chalene Johnson – Episode 287 The 5 Biggest Myths About Meditation with Light Watkins – Episode 267 Emotional Intelligence with Dr. Daniel Goleman – Episode 237 Daily Self-Care and 8 Signs That You Need to Move On – Episode 278 Morning Routines That Supercharge Your Productivity – Episode 231 Evening Routines That Supercharge Your Brain – Episode 216 SelfControl App for Mac Sleep Smarter by Shawn Stevenson Model Mondays * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Changing the conversation around diet is no easy feat. Our society is appearance-obsessed, always looking for the next quick fix, and constantly immersed in a toxic diet culture. Too many people fall prey to this system, but there’s a better, more-sustainable approach. For many of us, the solution to finding peace with food isn’t found in the newest diet book or achieving a certain number on the scale—it lies in our mindset. Health is a life-long journey, and a process that is meant to be enjoyed. On today’s show, Noelle Tarr of Coconuts and Kettlebells is here to share her experience with overcoming diet culture and finding balance in a health-centered approach. Her story is full of insight about how to shift the paradigm around food and exercise, finding your worth, and what it truly means to be healthy. In this episode you’ll discover: The importance of shifting your focus away from the number on the scale. Why the concept of “falling off the wagon” is toxic for our well-being. How to stop thinking of health as a destination. Why it’s so important to stop giving food morality. How health and fitness marketing often perpetuates a cycle of shame. The role of mental and emotional health in weight loss. What it means to set minimums for your macros. How to stop restricting and start creating a diet plan that works for you. The four foods that could potentially be problematic for your body. Why focusing on a goal weight is often arbitrary (and unsustainable!) How undereating can stop you from reaching your goals. The importance of managing stress. How cortisol can contribute to weight gain and fat storage. Why evaluating calories in/calories doesn’t always work. Noelle’s three favorite recipes from her book. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Coconuts and Kettlebells by Noelle Tarr and Stefani Ruper Well-Fed Women Podcast Strong From Home 20 Ways to Use Coconut Oil for Wellness – Episode 227 Connect with Noelle Website/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’s clear that somewhere along the way we’ve lost touch with how to form healthy relationships with food. Unlike many other health problems, finding a solution to these issues isn’t clear. Traditional medical solutions aren’t applicable due to food’s basic function—we need it to survive. Food is something we all have to interact with on a regular basis. Mark Schatzker has extensively studied and written about the link between food and behavior, including how traditional knowledge has overlooked an important piece of the puzzle—flavor. On today’s show, he’s sharing the fascinating science behind the production of flavor, and how modern food is designed to get us hooked. We’ll talk about how to hack the system, and how you can get back to your roots in order to find balance between flavorful foods and nutrition. In this episode you’ll discover: How our food’s nutritional quality has become more diluted over time. Theintuitiveeating habitsof cattle (and how it relates to humans!) How production of crops like corn has changed over the last few decades. The incredible link between flavor and nutrition. What reverse evolution is, and how it works on both humans and plants. The science behind why supermarket tomatoes taste so bland. What brain scans indicate about food addiction. Why sugar and flavor are a dangerous combination. Which two senses contribute to deliciousness. The definition of retronasal olfaction and how it affects our taste. Why your taste seems to change when you have a cold. What we can learn from babies’ intuitive senses. The three rules of flavorthat you need to know. How flavor compounds are connected to pleasure. The two ingredientson a nutrition label that you should avoid. What we can learn from healthier, leaner populations. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Dorito Effect by Mark Schatzker Steak by Mark Schatzker The History of Sugar: Sex, Drugs, and Entertainment – Episode 222 Connect with Mark Twitter/ Facebook/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) regimen. They imagine hours upon hours logged at the gym, and tiny portions of boring, bland meals on repeat. But anyone who’s maintained a healthy lifestyle long-term knows that there’s a better and more sustainable way. Making healthy choices isn’t about torture—it’s about focusing on the things that you enjoy, and creating a lifestyle that works for you. Today’s episode is about finding that balance for yourself, not only physically, but in all aspects of your life. My guest is Tom Hopper, an incredible actor, husband, father, and fitness advocate. His story will inspire you to cultivate your confidence, shift your perception, and create a sustainable baseline of health and happiness for yourself. In this episode you’ll discover: The two main ways you can spark a change in your thinking. How Tom used fitness to set himself apart from other actors in the industry. The shocking link between testosterone and gluconeogenesis. Which approach to eating Tom uses to feel his very best. The training regimen and insights that keeps Tom fit. How stem cell therapy healed Tom’s herniated disk. Why your ego has no place in the gym (and how to understand your limits). The resources that Tom used to learn more about longevity and performance. What it means to find your baseline in health and fitness. Why sustainability plays a big role in maintaining a healthy diet. How Tom balances his career and family despite being away from home. The importance of approaching marriage as a unified team. What it means to find peace in being uncomfortable. The important message that I Feel Prettyaddresses. How you can uncover a level of confidence from training. The one diet change that had the biggest effect on Tom’s health. Items mentioned in this episode include: Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Paying Off Sleep-Debt and Sleep Tips for Parents – Episode 225 Demolish Your Limitations with Drew Canole – Episode 303 Epigenetics and the Biology of Belief with Dr. Bruce Lipton – Episode 235 Deadly Fats Vs. Healthy Fats with Max Lugavere – Episode 286 The History of Sugar: Sex, Drugs, and Entertainment – Episode 222 My Story Of Healing: The Soul And Science Of Transforming Your Health - Episode 131 (Stem Cell episode) Sleep Smarter by Shawn Stevenson Regenexx Stem Cell Therapy The Umbrella Academy Connect with Tom Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

In the age of social media, we’ve become accustomed to seeing everyone’s highlight reel and comparing ourselves to fluffed up, often unrealistic standards. Many of us are plagued by a constant state of doubting our self-worth and feeling like we’re not enough. But what could you achieve if you simply slowed your scroll, took a break from the constant stream of external influences, and focused inward? What would happen if you redirected that time you spend influenced by negative energy, and put it to good use? Our guest today, Drew Canole, has done exactly that. He is passionate about inspiring others to push past their limitations, learn to overcome their past mistakes and traumas, and create a life that they love. His story of triumph and transformation will motivate you to reach your greatest potential peak as well. In this episode you’ll discover: How Drew’s traumatic childhood experiences gave him deeper levels of compassion. The therapeutic releasethat occurs when you forgive others. Why being focused on external factors can stunt your growth. What it means to detox your life.  How to begin ridding your life of toxic relationships. The definition of “why-dentity” (and why it’s so crucial for success!) Why you should take a cell phone detox. What the Law of Non-Interference is (and how to practice it). One of the biggest limitationsthat most of us face on a daily basis. How trauma keeps us small. Why chasing money doesn’t work (and how to start attracting it!) The importance of engaging in creative habits that you enjoy. How starting with one small change can transform your entire life. The truth about how imaginary boundaries divide us.  How to change your realitythrough practicing visualization. Items mentioned in this episode include: Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! 10 Tips to Increase Your Emotional Intelligence – Episode 302 Alpha Reset Juice Cleanse The Compound Effect by Darren Hardy FitLife.tv Pre-order You Be You by Drew Canole and claim your free gifts! Connect with Drew on Facebook | Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever reacted poorly based on raw emotions, and then later regretted it? Or have you ever impulsively eaten something that didn’t align with your goals—based on emotion alone? Emotional intelligence is our ability to identify, evaluate, control, and express our emotions. It allows us to recognize and understand our own feelings, as well as the emotions of others. Having a high emotional intelligence allows us to align our behaviors with our values by understanding the critical piece that emotions play in decision-making. Not only that, but multiple studies have shown that high emotional intelligence is linked to success. The good news is, this capability is not some static, set-in-stone trait. You actually hold the ability to fine-tune your emotional intelligence. In this episode, I’m sharing ten tactics you can utilize to increase your emotional intelligence so that you can better relate to others, meet your goals, and reach higher levels of success. In this episode you’ll discover: What emotional intelligenceactually is. Four main components of emotional intelligence, and how they work. Which part of the brain functions as the emotional center. The two major reasons why we should aim to improve emotional intelligence. Why emotional intelligence is a better predictor for successthan IQ (the research is shocking!). The difference between being busy and being effective. How emotional experiences can affect weight loss (and why they’re often overlooked!) Why reading fiction can help develop empathy. What activities you can engage in to sharpen your cognitive control. The link between meditation and the ability to focus. What it means to be “tangry,” and how it can derailyour goals. Why social media is not a substitute for actual social interaction. What proprioception is, andhow you can improve it. How to practice delayed gratitude in order to regulate your emotions. The benefits of mindful eating. What adults can learn about emotional intelligence from children. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets! Swanwicksleep.com/model⇐ Use code SLEEPSMARTER for 5% off any frames! Emotional Intelligence with Dr. Daniel Goleman – Episode 237 The Proven Benefits of Expressive Writing with Katie Dalebout – Episode 172 Emotional Intelligence by Dr. Daniel Goleman Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever made a huge New Year’s Resolution, and then crashed and burned because the challenge was too overwhelming? I’m all for dreaming big, but if your method for reaching your goals isn’t realistic, you’re just setting yourself up for failure and disappointment. But what would happen if you simply committed to getting 1% better every day? Whether it be in your personal development, training, or relationships, small consistent improvements are what bring lasting results. Change isn’t typically an overnight 360-degree pivot, it’s learning and incorporating new behaviors, habits, and mindsets over time. If there’s anyone on the planet that knows what it takes to put in that effort day-after-day, it’s one of my heroes—Ozzie Smith. Ozzie is a Hall of Fame MLB baseball player who is known as one of the greatest defensive shortstops of all time. Not only has he won countless awards and redefined his position, but he is also a stand-up human being and an incredible example of what it means to set yourself up for success. On today’s show, Ozzie is sharing the details of his storied and illustrious career with the San Diego Padres and St. Louis Cardinals. When you hear his story, I know you’ll be inspired by his accomplishments, outlook, and humility. This episode is not only an opportunity to get to know more about a living legend, but you’ll also walk away with inspiration on giving 100% effort, making a difference, and how to truly strive for greatness. In this episode you’ll discover: Why hard work and effortlead to results. How to prepare yourself for opportunities to arise (even when you’re discouraged!) The importance of continuing to improve, even incrementally. How surrounding yourself with positive individuals can change your thoughts. The importance of protecting your energy. How your subconscious can easily become distracted. What it truly meansto be great, and how to measure success. How Ozzie Smith earned the nickname “The Wizard.” Why even small interactions can make a huge impacton the people you encounter. What it means to be a one-dimensional player, and how it has changed generationally. How weight training changed Ozzie’s health and prolonged his career. The role that nutrition plays in recovery, performance, and life in general. What Ozzie defines as his greatest accomplishmentin baseball. Why giving 100% is so important (no matter your goal!) The story behind Ozzie’s iconic 1985 home-run. How giving back and strengthening your community can create change. What the greatest asset in the worldis. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Connect with Ozzie Smith Website/ Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Becoming empowered is a process of gaining knowledge, and then putting it into action. When I started my career in the health field, my intent was to empower people with the tools to help them reach their goals—whether that be losing body fat or reversing disease. I’ve been fortunate enough to serve countless people in my clinical work and in the gym. But stepping up and putting a show out there for the public at large has really been a game-changer on so many levels. It’s taken that reach from the thousands to the millions. And I’m just blown away every time I think about it. And I’m ON FIRE to keeping taking things to another level. On today’s show, we’re celebrating our 300th episode by highlighting ten impactful and very special moments from the past 100 shows. We’ve got slices of insight and inspiration from many different areas that impact our health and well being. I think this will help supercharge your day. And I want to thank you for celebrating 300 episodes with me! I’m eternally grateful to you for making The Model Health Show a special part of your life! In this episode you’ll discover: The life-changing experience that brought the Model Health Show into existence. How serving and inspiring others leads to true fulfillment. What epigeneticsmeans, and the truth about disease. The power of forgiveness, and how to become receptive to possibilities. What it means to be metabolically flexible. Why our bodies are designed to store fat (and how to make your metabolism more efficient). Why it’s important to take ownershipover your power and influence. The surprising link between motivation and having an organized space. What the research really says about eating dietary fat. The truth about multitasking (and how it compares to sleep deprivation!) How to build mental focusby eliminating distraction. Why there is immense power in owning your story (especially the painful parts). How food scientists literally hijack your brain chemistry and manufacture addiction. The widely-accepted myth about calorie consumption. The three things you need to do to go from average to phenomenal. Items mentioned in this episode include: Themodelhealthshow.com/sport⇐ Get a free bottle of Shroom Tech Sport from Onnit! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Epigenetics and the Body of Belief with Dr. Bruce Lipton – Episode 235 The Biology of Belief by Dr. Bruce Lipton Increase Your Sense of Value with Lisa Nichols – Episode 234 The Keto Reset Diet with Mark Sisson – Episode 257 Create a Culture of Health in Your Family with Anne Stevenson – Episode 292 Recharge Your Health, Motivation, and Happiness with Chalene Johnson – Episode 287 5 Simple (But Overlooked!) Ways to Reduce Your Risk of Cancer – Episode 291 Waist Management, Appetite Control, & Heart Healthy Foods with Dr. Oz – Episode 289 You: The Owner’s Manual by Dr. Oz and Dr. Roizen Brain Hacks for Faster Learning with Jim Kwik – Episode 232 Turn Your Struggle Into Strength with Shaun T. – Episode 252 Battling Conflicting Diet Information with Dr. Mark Hyman – Episode 270 How to Go From Average to Phenomenal with Eric Thomas – Episode 263  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

No matter what your goal is, a clearly defined purpose is key to success. If you haven’t outlined why you’re working toward change, you’ll quickly become unmotivated and give up. But it’s not enough to simply have a motive. In order to create lasting change, your why should have meaning behind it. Your why should give you a purpose, bring you fulfillment, and inspire you on days when motivation is lacking. Once you define your why, everything becomes much clearer. Whether we’re talking about fitness, money, or life in general, a fulfilling purpose is a catalyst for change. On today’s show, my friend Drew Manning is back to share the lessons he’s learned about discovering a meaningful purpose, practicing gratitude, and developing a stronger sense of empathy. We’ll talk about the dangers of staying in your comfort zone, the importance of learning self-love, and how to find strength in vulnerability. In this episode you’ll discover: The biggest lesson Drew learned throughout gaining and losing 70 pounds. Why changing your perceptionis so important for your health. How our culture’s “all or nothing” mindset fails us. The importance of self-lovewhen striving toward your goals. Why you should honor your body’s individual version of healthy. Three key thingsyou can do to motivate people in your life to be healthier. What it truly means to live by example (and why the alternative doesn’t work!) How judgement and misunderstanding have created a huge gap in the fitness world. How to begin to build empathy, and why it can be so life-changing. The power of vulnerabilityin health, fitness, and life. Why having an aesthetics-based motive isn’t sustainable long-term. The truth about channeling motivation (even for fit people!) How to avoid burning outin fitness. Why you should be open to doing things you aren’t good at. The importance of breaking outside of your comfort zone. How practicing gratitude can influence your success. The profound effects of positive affirmations. Why being stagnant is actually moving backwards. Items mentioned in this episode include: Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Weight Loss Breakthroughs and Accountability with Drew Manning – Episode 110 Winning the Weight Loss Race Together with Drew Manning – Episode 139 3 Simple Keys to Take Control of Your Health and Fitness – Episode 296 Battling Conflicting Diet Information & Nutritionism with Dr. Mark Hyman – Episode 270 LED Red Light Therapy by Joovv The Power of Vulnerability by Brene Brown  Fit2Fat2Fit by Drew Manning Fit2Fat2Fit Experience Podcast Apple Podcasts/ Stitcher/ Website Connect with Drew Manning Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

If you were to type in your search engine, “how to lose fat,” I bet you’d find a lot of articles emphasizing the importance of diet and exercise. Undoubtedly, those two components play a major role in changing your body composition. But there’s a huge piece of the puzzle that is missing from common knowledge—sleep. If you really dig into the science, you’ll find that your sleep quality plays a more important role in fat loss than diet and exercise! However, this information has not (yet!) made its way into our culture. Sleep isn’t part of the conversation, because it is seemingly less actionable than meal prepping or putting in work in the gym. In this episode, my mission is to help you understand the importance of sleep for your body, hormones, and overall fitness. I’ll share facts and strategies about regulating hormone levels, and how sleep influences the body’s basic mechanisms (including the brain and gut!) You’ll learn four actionable steps you can take to enhance your sleep quality, and in turn improve your body. In this episode you’ll discover: How sleep quality is affected by your hormone function. Why our culture devalues the importance of sleep. How to take responsibility for your sleep routine. Why utilizing a sleep aid is a temporary solution for insomnia. The difference between visceral fat and subcutaneous fat. How sleep deprivation can influence your metabolic systems. Which type of fat is the most dangerous, and how it relates to sleep deprivation. The importance of melatonin and the two factors that help regulate your levels. Why environmental darkness is crucial for deep sleep. The role of Human Growth Hormone in the body (and how it relates to sleep!) What factor is the biggest epigenetic triggerfor your aging process. The shocking effects of sleep debt on the thyroid gland. How a lack of sleep can diminish your willpower. The three main (destructive) ways the body reacts when we are under stress. In what part of the body the majority of melatonin is produced. The importance of cortisol managementfor overall health. The incredible link between gut health and sleep quality. How probiotics and prebiotics work together in the gut. An essential list of sleep-supporting nutrientsto incorporate in your diet. The danger of antibiotic overuse on the body’s ecosystem. The link between screen time and melatonin production. What science says about natural sunlight (and what time of day to maximize exposure!) Four actionable stepsyou can implement in order to regulate your sleep cycles. The ideal sleeping temperature for humans. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Themodelhealthshow.com/glasses⇐ Use code SLEEPSMARTER for $5 off any frames! Paying Off Sleep Debt, the Truth About Naps, and Sleep Tips for Parents – Episode 225 Tips to Beat Inflamm-aging and the Telomere Effect with Dr, Elissa Epel – Episode 205 The Microbiome Solution with Dr. Robynne Chutkan – Episode 180 Happiness Vs. Pleasure with Dr. Robert Lustig – Episode 240 F.lux Software Apple phones: Night Shift Android phones: Twilight App Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud