Quax

Hey Everyone, Did you know that you can increase your exercise performance by 40, 50, even 60% by just using cooling properly? I didn’t until recently. In this episode I discuss Craig Heller’s fascinating research into body temperature regulation using very simple techniques. I also talk about HRV and how it can be used to evaluate your life, like whether you are over exercising or even on the wrong diet Notes: Huberman Podcast Episode 19: https://www.youtube.com/watch?v=xaE9XyMMAHY Cooling Gloves for Athletes: https://news.stanford.edu/2017/12/27/cooling-glove-helps-athletes-patients/ Cooling Glove Research: https://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html Craig Heller Study: https://www.liebertpub.com/doi/abs/10.1089/dst.2012.0004 Heart Rate Variability: Application in the Endurance Sports: http://www.athletesheart.org/2017/06/heart-rate-variability-application-in-the-endurance-sports/ What Is Heart Rate Variability (HRV) & Why Does It Matter?: https://www.firstbeat.com/en/blog/what-is-heart-rate-variability-hrv/ What is a Good HRV?: https://www.whoop.com/thelocker/what-is-a-good-hrv/ What is a Good or Bad HRV Score?: https://www.trainingpeaks.com/coach-blog/what-constitutes-a-good-or-bad-hrv-score/ Correlation properties of heart rate variability during endurance exercise: A systematic review: https://pubmed.ncbi.nlm.nih.gov/31498541/ Heart Rate Variability – How to Analyze ECG Data: https://imotions.com/blog/heart-rate-variability/ Heart rate variability: A new way to track well-being: https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789 Products: Heart Rate Variability Monitor: https://amzn.to/3xnd7z9 QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Hey Guys, A big question for me has always been the mental/emotional aspect of auto immune. It is literally your body attacking itself This week I interviewed Kirstin Carey, who specializes in helping people heal from trauma that may be the root cause of chronic disease We talked about the soul, auto immune disorders, and how to start integrating your true self Definitely a bit out there for some people, but very interesting stuff Notes: Kirstin’s Site: https://www.nourish123.com/ Rewire Your Soul Challenge: https://nourish123challenge.com/ QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

I am so pumped about this week’s interview Clint Ober honored me by coming on and talking about all the health benefits of Grounding/Earthing Clint shares the story of how he started the Earthing revolution by accident, and how he slowly realized he had stumbled upon something significant In this episode, learn how grounding can help with pain, inflammation, diabetes, weight loss, and EMF sensitivity Notes: Earthing Institute Research: https://earthinginstitute.net/research/ Earthing Shop: https://www.earthing.com/ The Earthing Movie: https://www.youtube.com/watch?v=44ddtR0XDVU QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Mold symptoms are mysterious and fickle I have been wanting to put out an episode that both covers the basics of mold and talks about what works and what doesn’t. Dr. Jill Crista has been all over the internet these days talking about her unique approach to mold. In this episode, she gives us the proven healing process that works Notes: Dr. Crista’s Website: https://drcrista.com/ Dr. Crista’s Membership: https://drcrista.com/membership/ Mold Questionnaire: https://drcrista.com/courses-overview/ Dr. Crista’s Book: https://amzn.to/3zIsGDT Detection of mycotoxins in patients with chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/23580077/ Chronic Illness Associated with Mold and Mycotoxins: Is Naso-Sinus Fungal Biofilm the Culprit?: https://www.mdpi.com/2072-6651/6/1/66 QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Jonas Rosen, a psychedelic facilitator at Myco Meditations, talks about the transformative potential of psilocybin for healing trauma and depression. He emphasizes that magic mushrooms aren't for everyone and discusses the importance of individual readiness. Jonas shares insights on navigating psychedelic experiences, including dosage and support systems, while also exploring the unique properties of different psychedelics. The conversation highlights the balance between the therapeutic benefits of psychedelics and the need for caution, especially among vulnerable populations.

Hey Friends, This week I talk about some research I have been doing into the Marshall Protocol and its contrarian view of Vitamin D. I also cover the recent soft banning of NAC by the FDA and how it shouldn’t have been a surprise if you understand regulatory agencies Thankfully there are good alternatives to NAC and I will tell you the best one Notes: Amazon confirms plans on removing NAC supplements: https://www.naturalproductsinsider.com/regulatory/amazon-confirms-plans-removing-nac-supplements FDA Sends Warning Letters to Seven Companies Illegally Selling Hangover Products: https://www.fda.gov/food/cfsan-constituent-updates/fda-sends-warning-letters-seven-companies-illegally-selling-hangover-products QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

I have been experimenting with Chitosan, which is one of the more unique supplements out there Along with weight loss, it may also help with sleep, mold detoxification, and blood sugar regulation If you have never looked into Chitosan, this episode is worth listening through Notes: Chitosan Self Hacked: https://selfhacked.com/blog/chitosan/ Chitogauze: https://www.amazon.com/HemCon-ChitoGauze-Bleeding-Bandage-Dressing/dp/B07TN2Q89X/ref=sr_1_7?dchild=1&keywords=chitosan+bandage&qid=1620075220&sr=8-7#customerReviews Effect of chitosan on renal function in patients with chronic renal failure: https://pubmed.ncbi.nlm.nih.gov/9255718/ Chitosan and Vitamin A: https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.12831 Study in Rats against BPA: http://impactfactor.org/PDF/IJPCR/6/IJPCR,Vol6,Issue4,Article4.pdf Chitosan For Diabetes: https://www.sciencedirect.com/science/article/abs/pii/S0144861720307682 Chitin Wiki: https://en.wikipedia.org/wiki/Chitin Chitosan Wiki: https://en.wikipedia.org/wiki/Chitosan Chinese Medicine Kidney Health: https://rootsofhealthsc.com/traditional-chinese-medicine-and-kidney-health/ Rats Given Rheumatoid Arthritis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665683/ Products: Powdered Chitosan: https://amzn.to/33wdCtS Liposan Ultra Chitosan: https://amzn.to/3haB48j QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

I interviewed Monique Attinger about oxalates this week. Her family’s health took a turn for the worse before she discovered oxalates and the damage they do. If you are experiencing Insomnia, Thyroid Issues, Kidney Stones, Vulvodynia, or Candida. Oxalates could be it. We also talk about why the Paleo diet could be one of the worst diets to be on. Notes: Monique’s Website: https://lowoxcoach.com/ Monique’s Patreon: https://www.patreon.com/lowoxcoach Monique’s Twitter: https://twitter.com/LowOxCoach1 Try Low Ox (TLO) Facebook Group: https://www.facebook.com/groups/TryingLowOxalates/about QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

The Air Purifier Market is one of the sleaziest shopping experiences out there I will clear the cobwebs You will get the best bang for your buck and a huge health improvement from this episode Allergies, Asthma, MCS, and Mold can all be tackled with the right air filter Notes: Best Large Room Purifiers: https://www.youtube.com/watch?v=9NgbHtzoFJo Best Air Purifier Review: https://www.youtube.com/watch?v=j3d7nrcJShY Look up CADR for Air Filters: https://www.ahamdir.com/room-air-cleaners/ Dyson Air filters Suck: https://www.youtube.com/watch?v=Ji3T20fb-Bc Common terms for Air Purifiers: https://www.usairpurifiers.com/air-purifiers-terminology.html Sizes of Particles: https://www.engineeringtoolbox.com/particle-sizes-d_934.html Gas Filtration Explained: https://www.consumeranalysis.com/guides/air-purifiers/carbon-air-filter/ Consumer Analysis YouTube Channel: https://www.youtube.com/channel/UCNhyZZ8OotnN9E1rQYriuiA Products: Winix 5500-2: https://amzn.to/3dV5nMY CoWay Mighty: https://amzn.to/3g34XXA Austin Air Healthmate: https://amzn.to/3dXdh8I Foust 160R2: https://foustco.com/all-products/air-purifiers/air-purifier-units/160r2-room-air-purifier/ AreoxModel 45D: https://aireox.com/model-45d IQ Air: https://amzn.to/3tiMXMr IQ Air Gas Model: https://amzn.to/3uLlPpS Air Oasis G3: https://amzn.to/3tiw1WD QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Dr. Monique Ruberu is an OB/GYN physician specializing in Natural Medicine and fertility. She is passionate about uncovering the root cause of women’s health issues. She is an expert in hormones and their effect on women from puberty to menopause. She speaks worldwide about the benefits of fertility based awareness methods and natural hormonal supplementation. In her private practice, she created a revolutionary course and coaching program called “Fertility Solved.” It aims to uncover the underlying causes of infertility, and help women address it naturally. This will increase their chances for conception without the use of IVF! Notes: Dr. Ruberu’s Website: https://www.naturalwomenshealth.com/ Dr. Ruberu’s Advocacy Website: https://drruberu4life.com/ Dr. Ruberu’s Youtube Channel: https://www.youtube.com/channel/UCbKaeasHgiQLY3GT8P4T6KQ Dr. Ruberu’s Twitter: https://twitter.com/DrRuberu QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO