The B.rad Podcast

In this episode, I take you through my new book, Two Meals a Day, chapter by chapter, to learn how to live healthily through a simple but sustainable strategy that works for everyone. You’ll learn about how your body actually operates best in a fasted state, and that people eat too much of the wrong foods, and too often, as well as what the “wrong” foods are. You’ll also find out why snacking is a destructive habit, why eating less often will help you develop metabolic flexibility, and the benefits of eating intuitively instead of following a strict, three meals a day structure. You’ll also learn about what leads to dysfunctional fat burning and the power of “turnaround statements”, which can be applied to great effect to every area of your life, why “faking it till you make it” has real effects on your physiology, and how to implement winning mindset and behavioral patterns that align with your goals.Whether you’re Paleo, carnivore, keto, or prefer to j ust eat intuitively and not put a label on it, you can benefit greatly from eating two meals a day, because this strategy is truly one that works for everyone, and also strengthens your ability to make empowering and conscious choices for yourself.TIMESTAMPS:Carbohydrate dependency is quite likely the number one public health problem today. [00:53]If you want to achieve optimum health, body composition, and longevity, ditch modern processed foods and eat less frequently. Develop metabolic flexibility. [01:46]We aren’t telling you what to eat but we ask that you ditch the big three toxic modern foods, stop the habit of snacking. [03:12]When you are doing a dietary transition, you should not have to suffer and be in pain. [04:52]Your body works most optimally in a fasted state. [07:55]Clean up your act. [08:40]Emphasize nutrient dense ancestral foods. [13:23]Intermittent eating is the fastest way to health. You have to do it right. [19:23]If you are not getting enough sleep or having stressful workouts, it will be more difficult to transition into this new dietary regimen. [23:52]Implement a winning mindset. Look at your own self-limiting beliefs. [29:09]Follow the fat-burning lifestyle. Start with good sleep habits. [35:23]Discipline your use of technology.  Move more. [41:09]Micro workouts are always beneficial. No pain, no gain is not the way to go. [43:21]How does the two meals a day work? Follow your intuition. [47:23]Chapter 7 of this book has a chapter called Advanced Strategies for Fat Reduction. [48:59]Therapeutic cold exposure helps stimulate fat reduction and brings psychological benefits.  [55:40]The 12-day Turbocharge is at the end of the book with action assignments in food, fasting, fitness, mindset, and lifestyle. [01:00:01]LINKS:Brad’s Shopping PageBrad’s Macadamia MasterpieceTwo Meals a DayJack CanfieldDr. Cate ShanahanDr. Paul SaladinoKate CressingerCarnivore ScoresAriana HuffingtonX3 BarMicro workoutsRay CroniseJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

“Confidence does provide an evolutionary edge,” says Elle Russ. I welcome Elle, my longtime Primal coworker and host of the Primal Blueprint podcast, to the show today. Elle has become an authority on thyroid health and wrote the best-selling book, The Paleo Thyroid Solution, but she is also a multi-talented human with a long history as a Hollywood writer and actor. In this episode, you’ll learn about Elle’s book Confident as F*ck, and and how we can all be confident as fuck too, and live a happier, more abundant existence. If you tuned in for Elle’s first appearance on the podcast when she revealed for the first time publicly that she had a severe disability with her hands, you already know that harboring this secret for many years out of fear of being judged ended up framing lots of her life behavior and self-esteem. Elle is passionate about empowering others to become more confident, and she knows how difficult this process can be, because she actually lived through it. That’s why her book is the self-help book for people looking to level up their self-esteem and confidence, while also manifesting their dreams. Elle is also a huge proponent of the law of attraction and helpful practices like vision board building, and she clues us in on the interesting twist that comes with building confidence, which is that there are actually pitfalls to being a highly confident person. She also cautions us to not judge someone’s confidence based on their ability to do something well: “You can be confident in your ability in something, but not be confident on the inside.” She also notes that: “Confident people make others feel worthy.”In this entertaining exposé on self-esteem and confidence, you’ll learn how to identify and finally ditch bad vibes and negative people who hold you back. Elle calls this “The Downer Effect.” You’ll also learn how to clean up your past through addressing shame and self-limiting stories (about yourself and others) that are holding you back. Elle refers to this as “parental garbage,” which can be both overt and subtle. Elle also makes a good point by pointing out how frequently the most confident person in a room is also the quietest, and you’ll become inspired to speak up for yourself, and take a leap into the arena of self-examination.By the end of Confident As Fu*k, you will understand yourself and the shortcomings you need to abandon in order to kick ass and take names!TIMESTAMPS:Brad talks to another Primal Blueprint co-worker about her experience with thyroid problems as well as her new book on confidence. [01:28]Many doctors are ill informed about thyroid health. [06:45]Highly competent people do not want to show vulnerability or appear weak. [08:54]You can have performance confidence but no confidence on the inside. [12:43]Drawing appropriate boundaries is really important. [15:29]We repeat patterns from our childhood whether we like them or not. [16:35]The opposite of being confident is being a people pleaser. [24:05]Without realizing it, we are surrounded by “downers”. [26:51]Look to see if some of your criticisms of other people is because you want to be right. [32:45]How can we suggest things to other people out of concern without sounding critical? [36:38]In trying to be supportive, be careful about false praise. Praise the effort, not the attributes. [43:52]How does one work through the pitfalls in their daily life? Shame will disable your confidence.   [47:58]LINKS:Brad’s Shopping PageBrad’s early podcast with ElleElle RussThe Paleo Thyroid SolutionConfident as FuckStop the Thyroid MadnessThe Thyroid Patient ManualYou Can Heal Your LifeThe Intention ExperimentMark’s Daily AppleJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

“Plants cannot run away, or bite or claw their way to freedom. Plants want to survive and reproduce, and therefore, they developed a variety of toxins to protect themselves from being eaten.”This insightful quote comes from Dr. Paul Saladino, author of The Carnivore Code, who has talked about the amazing, wide-ranging benefits of the carnivore diet in previous B.Rad episodes. In fact, his insightful newsletter was the inspiration behind this episode!If you’ve been listening to this podcast for a while, then you have probably heard about my own personal journey with carnivore (and carnivore-ish), and the incredible results I experienced from making the switch. While I personally did not come to carnivore as a solution for serious issues, like an autoimmune-related condition, committing to a mostly plant-free lifestyle (and if you want to see how many delicious plants are still actually considered OK on carnivore, check out the Carnivore Scores Chart here) has changed my perspective on a lot of things about my health in hindsight. Now, that’s not to say I was unhealthy by any means. But going carnivore and being able to see the way that has greatly impacted my health has made me realize now that I had gotten used to a normal that maybe wasn’t as optimal as I thought. In this episode, you’ll learn what foods to avoid like the plague, which practice is a great way to get hormesis, how fasting affects inflammation recovery, and which plant foods are the least harmful to the body. You’ll also learn about the staples of Paul’s incredibly healthy diet, and the foods Dr. Cate Shanahan refers to as “the Four Pillars of Health.”TIMESTAMPS:The number one thing you want to remove from your diet is refined vegetable oils. [03:54]When you are looking at meat, make sure you get grass fed instead of animals raised on corn and soy. [08:03]Plants vary in their toxicity levels for individuals. Maybe focusing on nice “healthy vegetables” is a problem for your digestion. [10:24]The organ meats support the same organs in the human when eaten. [14:13]You are encouraged to experiment with your own diet, to see how different things affect your health. [21:58]Fasting is one of the greatest ways to get hormesis, which is a brief stressor that delivers a net positive benefit. [26:15]Brad talks about the great athletic feats of Dude Spellings running rim to rim in Grand Canyon while fasting as well as Zach Bitter’s hundred-mile run. They found that fasting reduced their recovery inflammation. [29:41]Humans are omnivores. The ancestors ate vegetables but in very small amounts. Plants are merely survival food. [33:00]The main things to avoid are the most offensive or most potentially toxic plant foods, nuts, seeds, legumes, grains, and leaves. [34:29]Some plant foods that are less offensive are sweet fruits in season (very important), honey, squashes, avocados, olives, and white rice, and cucumbers without skin and seeds. [36:01]Brad’s list of survival foods includes 80% or higher dark chocolate, avocados, sweet potatoes, even corn tortillas, honey, and occasionally buttered popcorn, and even more foods that will surprise you. [38:48]Saladino’s diet consists of bone broth, organ meats, and a lot of fat.  [43:26]Dr. Cate Shanahan recommends fruits and vegetables, fermented foods and organ meats, and meat on the bone.  [46:54]LINKS:Brad’s Shopping pageBrad Kearns.comThe Carnivore CodeBrad and Cate Shanahan talk about seed oilsPaul Saladino’s newsletterRobb WolfDr. Casey Means podcastHow to Avoid CancerPaleo Medcina ClinicTwo Meals a DayCarnivore Cooking for Cool DudesBrad’s Macadamia MasterpieceCarnivore Score ChartDeep NutritionAncestral SupplementsUS Wellness MeatsAkinosie ChocolatesJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

“Lifestyle does not affect energy expenditure the way we think,” says Dr. Herman Pontzer."Get ready for a wide-ranging conversation with Dr. Herman that will truly keep you on your toes and challenge everything you thought you knew about exercise and energy expenditure. His work is centered around studying the physiology of both humans and apes in order to gain a much deeper and nuanced understanding of how ecology, lifestyle, diet, and evolutionary history affect metabolism and health. Here to talk about his sensational new book, Burn, and deeply driven by his interest in anthropology and evolutionary biology, Dr. Herman shares some incredibly thought-provoking insights during this episode. You’ll surely want to order your own copy of Burn to read, as it will expose you to many surprising truths about the way your body functions that will inspire you to completely overhaul the way you work out, especially after you hear that humans burn the same number of calories every day, regardless of exercise habits. In this episode, you’ll learn about metabolic diversity, the difference between being a high calorie burner and having a fast metabolism, and why we should rethink why we exercise. You’ll also learn why metabolism is closely linked to longevity, why workouts don’t matter when it comes to trying to drop excess body fat, and the secret, sensible method for successful fat loss. Dr. Herman also gives some beautiful commentary towards the end of this episode about how his time with the Hadza people has profoundly impacted his perspective on life. If you want to give back to the amazing Hadza community and help protect their health and culture, please click here to learn about The Hadza Fund.TIMESTAMPS:New research blows the lid off how we really burn calories, lose weight and stay healthy. [01:52]Your daily activity level has no bearing on the number of calories you burn each day. [06:07]If you exercise more, your body compensates by turning energy expenditures and other tasks down. [11:17]What’s the use of exercising if we don’t burn any more calories and lose weight than when we sit around? [13:40]Of course, exercise is an important activity for your health and longevity. It just doesn’t show as a number decreasing on the scale. [19:04]You can eat carbs, turn them into fats and then burn the fat. [22:29]If you want to manage your weight, focus on diet. [23:51]   The Hadza, who eat off the land don’t go hungry. [28:23]If someone goes on a crash diet trying to starve for weight loss, the body puts the brakes on everything with metabolic adjustments that don’t last. [30:28]What is the recommended strategy to drop the excess pounds in Herman’s opinion? Find a diet that makes you feel full on fewer calories. [32:13]If you cut out the added sugar and processed foods that most people eat, it is a great start. [35:26]There was a study determining how full someone felt after eating various types of food. The best predictors were protein levels and fiber levels. [37:06]Exercise is very important, not for burning calories but for general well-being. But social connections have an effect on how your body functions, too. [39:39]There really is no easy way to go about this. There are many “experts” talking about things that are not scientifically based. [42:15]What is metabolic diversity? Two people can be the same size, same body composition, same lifestyle and be very different in their calorie burn. [43:59]Our paleolithic brain is not built to handle the processed foods we have today. [49:13]It’s important to go slow with your new dietary changes. [50:30]Are the Hazda getting too much of the outside world from researchers? [52:29]What has Herman taken away from his studying the Hadza? [01:04:10]LINKS:Brad’s shopping pageBradKearns.comDr. Herman PontzerBurnHadzaJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

I had such a great time speaking to sleep expert Jeff Kahn that we kept the mic running well after our first conversation was technically over, and it turned into quite a fascinating conversation. In this breather show, you’ll learn about the “sleep placebo effect” and why some people are actually more affected by their sleep debt than others are. You’ll also learn about the many different ways to measure sleep quality (there are eight!), and how to effectively deal with, and eradicate, the distracting thoughts that can come flooding in right before bedtime. You’ll also learn about why “stimulus control” is actually the best, research-backed way to reverse insomnia, and why it’s so important to do whatever you can to not stress about your sleeping patterns when you’re having trouble sleeping through the night or even falling asleep. Enjoy learning even more from this incredible sleep expert, and check out Rise here.TIMESTAMPS:If we happen to have a night of imperfect sleep, maybe don’t worry about it. [01:30]Individuals have different sensitivities to sleep debt. [03:48]Sleep placebo is that if you are told that whatever sleep you got last night was good quality, you actually perform better. [06:28]There are about eight different measures of sleep quality, and still it is hard to define. [07:57]If you are having trouble with thoughts when you are trying to fall asleep, it’s a good idea to write things down or get out of bed and do something else. [10:26]If we are in sleep debt and really needing sleep, are we going to get a deeper more efficient sleep? [13:11]Don’t stress about your imperfect night of sleep. [18:31]LINKS:Brad’s Shopping pageRisePodcast with Jeff KahnTake a Nap, Change your LifeJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

“We all have a genetic amount of sleep that we need,” says Rise Science app founder Jeff Kahn.The average amount for humans is slightly over eight hours. But, as you’ll learn from this episode, if you don’t meet this genetic need every night (let’s say you get seven), then the next day, you have one hour of sleep debt to deal with. And, if this continues, and you’re operating on a full week of getting seven hours of sleep as opposed to your usual eight, this alters your cognitive performance - to the point where Jeff likens it to being at the legal limit for alcohol at the end of the week.There is so much to learn from this insightful conversation with Jeff. He and his Rise Science co-founder were actually the first to publish research on technology-enabled sleep behavior modification. Through Rise Science’s tireless dedication to improving the sleep of elite athletes across the NFL, NBA, MLS, and NCAAF, Jeff has not only witnessed first-hand measurable improvements to performance and risk of injury, but also seen that sleep boosts sales revenue in organizations by an average of 14%. And Jeff doesn’t just educate us all on the many (and oftentimes surprising) ways that sleep and circadian health affect every single aspect of our physical, cognitive, and emotional performance and wellbeing, he also knows which specific methods are actually effective and will make the biggest difference in the way you sleep.During this episode, you’ll learn that a lack of focus on circadian dynamics means that most conventional sleep solutions are already completely ineffective, and Jeff reveals that we are actually biologically wired to underestimate just how sleep deprived we really are. As Jeff breaks down the details of how the body functions with (and without) a sufficient amount of sleep, you’ll gain a clear understanding of the importance of tracking how much sleep debt you’ve been accumulating, especially once you realize that the quality of your performance in anything diminishes in conjunction with the increased amount of sleep you continue to lose.Jeff also clues us in to why worrying about the “quality” is actually hugely misguided, and why our primary focus should be instead on reducing sleep debt. Jeff also shares the fascinating behavioral science research that underpins the app and makes behavior change both successful and sustainable. As he explains, changing habits is totally possible: however, only within the right conditions can this change be possible. TIMESTAMPS:Sleep is the most important health topic. If you are sleep deprived, you’re not a good judge of how much sleep you need.  [01:42]Jeff decided to study sleep when he, as a student, realized how exhausted he and others were. [05:00]If you don’t get a good sleep, basically everything about your functioning suffers. [10:30]There are two factors that determine how you function and how you feel. [13:59]You have a genetic need for a certain amount of sleep.  If you don’t meet this genetic need, you build up “sleep debt.” [17:39]Studies equate “sleep debt” to being drunk as far as ability to function. [23:06]Lack of sleep also affects your glucose metabolism roughly equivalent to Type II Diabetes! [28:06]You are not a good judge of your own performance. [30:47]Circadian rhythm is different for different people.  What is a night owl vs. a morning person? [32:48]What is a sleep hangover? Don’t be quick to judge your night’s sleep.  Wait about 90 minutes. [40:55]You cannot physiologically oversleep! [42:32]How can the listener judge where they fall on the biological sleep scale? [51:02]If a person is purposely sleeping extra time because of their strenuous activity, is there a point where it is overdone? [57:09]Some athletes who have spectacular skills, would even be better if they got more sleep! [01:00:13]The app that can help you get a handle on this sleep information is called Rise. [10:05:47]LINKS:Brad’s Shopping pageBrad Kearns.comJeff Kahn    Rise ScienceJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

I am so excited to talk about the Carnivore Scores Food Ranking Chart with you today!This food chart was a joint venture with health coach Kate Cretsigner, who has utilized the carnivore diet with great success for her clients, and who used this guideline as a way to help her clients get optimal nutrition. Kate came to this solution after realizing that many of her clients who were keto or paleo still suffered from inflammatory issues, and that by taking out all potentially problematic plant foods, their bodies were then “able to heal quicker,” while also receiving optimal nutrients. Think of it as the ultimate elimination diet, with an end goal of healing the gut. Kate actually started this carnivore experiment in her own home: with herself, and with her daughter, who was able to experience incredible healing in just 30 days from diverticulitis. Since Kate never advises her clients to do something that she hasn’t done herself, she went strict carnivore for 30 days. After the first month, Kate found that “assorted health imperfections that I didn’t know that I had, or that I thought were ‘normal,’ improved right away.” Her 30-day experiment turned into 560 days and counting! And get this: during the early stages of her carnivore journey, she actually rode her bicycle the entire length of Vermont — that’s 200 miles over the course of two days — without consuming any calories on the bike! Talk about a fat-burning machine!I was fascinated by Kate’s story when I first heard it on her podcast, and intrigued and excited at the idea of creating a Carnivore Food Chart to simplify and clarify what this diet is all about. In this episode, I’m breaking down the chart to explain why we have formulated it this way, and you’ll learn how easy and simple it can be to get optimal nutrition once you have this handy set of guidelines to reference!Global All-Stars (the most nutrient dense foods on the planet)Liver, Oysters, Salmon Roe and CaviarAnimal OrgansLiver, Bone Broth, Heart, Kidney, Sweetbread, Rocky Mountain Oysters, TripeWild-Caught, Oily, Cold-Water FishSardines, Mackerel, Anchovies, Salmon, HerringShellfishOysters, Clams, Crab, Lobster, Mussels, Octopus, ScallopsEggsDon’t forget other egg options like: Goose, Duck, Quail, and OstrichRed MeatAlso try: Buffalo/Bison, Elk, Lamb, VenisonThe rest of the foods included reside below The Steak Line, meaning everything listed above are the foods that offer maximum nutrient density. The rest of the foods listed are still healthy, but do not need to be emphasized in the same way because of their differences in nutritional profile: Chicken, Turkey, and Pork and Raw, Organic, High Fat Dairy.And yes, some plant foods are still included on this list! They are:AvocadosDark chocolateFermented foodsFruitHoneyNuts & nut buttersSeaweedSweet potatoes/squashThese (optional) plant foods were included because they still offer high nutrient value with the smallest chance of digestive irritation. If you are suffering from auto-immune or other related symptoms, try going Kate’s route with a strict carnivore approach for 30 days. After that, see how you feel, and re-asses if you want to introduce certain plant foods back into your diet. Chances are, you’ll be feeling so good that it will be no problem at all including certain plants back into your diet. Click here to download the Carnivore Scores chart!TIMESTAMPS:When the body is getting optimal nutrients, it heals quicker. It has better energy. You feel better. [03:00]Kate is going to embark on a Trans America bike race on no carbs, no sugar and just meat, organs and fat. [04:00]There's a lot of people out there suffering due to gut inflammation, leaky gut syndrome, and quite a lot of it can be righted with a complete restriction of plants and then a gradual reintroduction of the least offensive plants. [05:00]A preponderance of animal foods, the most nutritional superfoods are listed. [07:00]Wild caught oil cold-water fish is the best source for Omega 3s in the human diet. SMASH stands for sardines, mackerel, anchovies, salmon, and herring. [10:20]Shellfish are next on the list, also a very good source of Omega three. [12:16]Eggs are next on our go-to chart. Always look for eggs that are locally grown or at least in a carton stating they are pasture raised and certified humane. [14:02]There are still many foods listed on the chart that are good to eat, just not in the super food category. Grass-fed red meat is on this list. [17:20]Down below the steak line on the chart are chicken, turkey, and pork. Of course, look for organic or pasture raised. [22:00]You want to make a blanket commitment to avoid all manner of conventional pasteurized and low and non-fat dairy products [23:10]If you want to include vegetables into your diet, listed on the chart are the least objectionable. They can be integrated strategically into the diet. [26:35]And with dark chocolate, get the beans to bar notation and not made with child labor. [26:49]Raw honey, avocado, and nuts, fermented foods, fruits, sweet potatoes and squash are discussed as well. [30:36]LINKS:Brad’s Shopping PageK84wellness.comCarnivore ChartDr. AxePodcast with Paul SaladinoAncestral Supplements.comPrimal BlueprintFramingham StudyRobb WolfWhite Oak PasturesBel Campo meatsWild Idea Buffalouswellnessmeats.comButcherBoxThe Paleo Thyroid SolutionGrain BrainMeatrx.comJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Dr. Mikki Williden is a forward thinking nutrition coach from Auckland, New Zealand with some excellent insights on how to optimize your diet as an athlete. She also has a great podcast, Mikkipedia, and has had much experience counseling athletes. After first appearing on Mikki’s podcast, I invited her on for a chat to discuss all things relating to nutrition, health, and fitness. In this episode, you’ll learn just why it is so hard to lose excess body fat, the way stressful training patterns compromise health and hormone function, how to look deeper into blood test results, and why it is so important to be mindful of your protein intake. Mikki shares why one major issue a lot of endurance athletes have to deal with is having frequent gastrointestinal problems, and we touch on the topic of chronic cardio and the importance of not stressing your body too much. We then talk about the science literature around weight loss and why it can be so hard for people to lose excess body fat, and Mikki clues us in on the signs your body will give you to communicate that your ferritin level is high.TIMESTAMPS:Overly stressful athletic training patterns can really compromise your overall health, your hormone function, and lead to inability to reduce excess body fat. [02:31]When studying for her nutritionist degrees, Mikki realized that the guidelines she was being taught didn’t apply to a real person. [06:19]The up-to-date information around sports nutrition has not been thoroughly adopted. We still see unfit folks at the starting line.  [09:31]Training causes damage when you’re inducing oxidative stress and inflammation. [14:34]What about the athletes’ longevity? Some damage can be done when the training is overdone. [15:40]It does not have to be steady state cardio to build a wonderful, fantastic cardiovascular system. [23:48]You have to be courageous to cut back on your training when you’re feeling good. [27:09]Calories in and calories out does not work. [28:25]The first step being able to lose body fat is just making sure you’ve got those raw materials available that you need to help with those metabolic processes in the body. [31:27]Many endurance athletes fall short on getting enough protein because they are focusing on carbs. What are some common deficiency patterns?  [33:06]You get your blood test and see that your thyroid reading is off. And you are feeling sluggish, what can we do? [38:47]How does iron come into play?  High ferritin score can lead to symptoms. [41:34]Some of these health problems might be considered normal when they are really not normal. [45:57]What are some dietary strategies to optimize male and female hormone function? [51:33]For years there have been warnings about consuming too much protein. That is being toned down recently. [56:44]High protein diets do work well for those trying to lose excess body fat because they are highly satiating. [01:04:13]What is the connection with diet and the sex hormones? [01:06:31]LINKS:Brad’s Shopping PageMikki WillidenMikkipediaPrimal EnduranceDr. O’Keefe Ted Talk: Run for Your Life, But Not too Far Don't Jog. It's Too DangerousThere's No Such Thing as Cardio. The Obesity CodeInside Tracker.comFast Over 40Cynthia MonteleoneJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This podcast was inspired by an email exchange with my friend and former podcast guest Martin Brauns, who asked me what my diet is like these days.Reflecting on my current diet, it’s clear to me that while some things have changed, many other elements of my diet have remained the same. I still stay away from The Big Three (refined sugars, grains, and industrial seed oils), but one thing that I used to absolutely love making, salads, are gone. I can barely remember the last time I had one, and I haven’t had any cravings for one. Still, my philosophy has always been to aim for balance and enjoy myself, while staying committed to my health and fitness goals, and the foods that best support those goals. The main idea is I’ve drifted to carnivore-ish pattern, and then I still have this and that when it comes to plant foods leaking in, particularly to get extra carbs.It seems like the consensus these days is to ditch processed junk food, and then you are way down the road to health, disease prevention, and longevity. Industrial seed oils are the #1 priority, followed by grains and sugars. And hyper-palatable foods (combining sugar, fat and salt - think of my popcorn - and any dessert, processed snack, or all-American meal like pasta and meatballs, sandwiches, pancakes with butter and maple syrup, etc.). Anyone can say what they want about a vegan/plant-based diet, but it is a high risk to eliminate the most nutritious foods on earth. But, if they are ditching processed crap and instead eating hummus, lentils, and smoothies, they are much better off.Personally, I have been on the ancestral eating style for 13 years now - no grains, no bad oils, and almost no processed sugar. The carnivore idea has captivated me since I was first exposed in March 2019, so I have made a permanent shift to animal-emphasis and superfood-emphasis. I have not had a salad in 2 years and no longer go looking for plants to add to my diet in the name of health.It’s also the consensus that if we want to look for the cleanest animal products and try to eliminate the feedlot animals, conventional dairy, eggs, processed meat, etc., are not the way to go. Even 80% of Atlantic salmon on the market is farmed. Unfortunately, there is a huge difference between the quality and nutrition in farmed vs wild-caught fish. It’s pretty simple. Look through the Carnivore Scores Chart and put it on your fridge. We worked hard on this thing and it’s really powerful to imagine how you are eating on the ranking system. It’s funny to think that when you order your delicious chicken and avocado salad, you are actually eating below the steak line! Same for making a super duper smoothie with celery and kale and almond milk and protein powder: you are getting calories for energy, some concentrated plant poisons, and then not much in the way of dense nutrition. These wild and crazy guys I hang with like Saladino and my main man Brian “Liver King” Johnson of Ancestral Supplements are quite inspiring. I will make a big yellow sardine omelet made with 9 pastured egg yolks and sardines in the middle. And accompanied by thin slices of frozen, raw, grass fed liver, heavily salted. Now that’s a superfood meal.I’m also not worried about avoiding carbs in the name of “carnivore” and I don’t have any autoimmune issues or inflammatory conditions. And at my age, and with my athletic goals, I can benefit from carbs, in order to help speed recovery, as well as minimize the overall stress score of doing things like fasting, high intensity workouts, and being in the 55+ category. Robb Wolf always advises to “lift more weights and eat more protein” for a reason.Hence besides the animal food staples you will find these plants making their way:Tons of 80%+ dark chocolate (I mean tons - some days I’ll notice an entire bar is gone!)Lots of avocadosFrequent sweet potatoes in oxtail stew, sweet potato fries to add to mealsFrequent squashes with during the winter season (acorn, butternut, kabocha, etc)Canned sundried tomatoes very often in eggs or with meat mealsVery small amounts of nuts and Brad’s Macadamia MasterpieceCorn tortillas fried in olive oil/butter to accompany an egg meal or a steak meal (very often!)I’ve started to try spoonfuls of raw honeycomb per Paul’s enthusiasmOccasional popcorn with heavy butter and olive oil (supposed to be a treat, not a habit)Occasional treats, like cheesecake on my birthday, which was excellent, but I very rarely have other desserts, and I when I do, they’re in small portionsI have made a Paleo Pumpkin pie a few times recently (very bland but a nice “dessert” using crushed nuts for the crust, canned pumpkin, eggs, and maybe 1-2 tsp of honey total)Excellent St. Benoit vanilla yogurt (I love to add cacao nibs too)Occasional protein smoothie with coconut milk and frozen banana, if I want to recover (I also add powder creatine, collagen, glutamine, and electrolytes)Occasional sesame blue chips or red hot blue chips with guacamole Often cooking steak with onions in the pan Zero fruit in winter. Frequent berries in summer, andccasional mango and papaya in non-winterThis big change inspired by carnivore has included no salad, no stir fry, no raw veggies, smoothies, leafy greens, and almost no cruciferous veggies since March 2019. Prior to that, I actually ate tons of plants. However, now when I come to think of it, if someone serves me a plate with broccoli spears, I will eat it to be polite. But truthfully, it has tasted like cardboard since March ‘19. Seriously, the messaging brainwashed me, and it’s a true experience. I look at broccoli now and have no appetite, and it has no taste. I used to love eating and making huge, beautiful salads, and yet, I have not had the slightest interest for two years. Finally, get a load out of Brian’s crazy message - one of the best messages I’ve ever read on the Internet about healthy living.TIMESTAMPS:We first ditch processed modern foods as our first objective to improving the diet. This starts with the seed oils. [01:39]Make a sincere commitment to eliminate or cut back on refined grains and sugars. [04:54]Brad changed his diet 13 years ago after he learned about primal living. [07:32]Now let’s talk about the carnivore diet movement. [08:54]Some plant toxins have immediate adverse effects.[10:16]Just because you’re eating meat or fish, doesn’t necessarily make it healthy. [12:25]There is a big difference between properly healthily sustainably raised animals and the feedlot animals. [15:54]A five-day fast has worked for Brian Johnson. Hear what that’s about. [17:22]Brad’s midday break fast meal is a huge omelet. [19:32]You may want to tone down your effort to avoid carbs. It depends on your age and activity. [22:05]Eighty percent or greater dark chocolate is a must!! Dark chocolate has many health benefits. [24:20]Avocados and sweet potatoes in ox-tail soup hold an important place in Brad’s diet. [25:10]There's research that the occasional dosing of something toxic will be considered a hormetic stressor and actually serve to fine tune your body's antioxidant response. [26:39] Is it okay to eat fruit? [28:51]It is an individual experience to try your own body’s response to different foods. If it is truly healthy and nutritious, it shouldn’t cause stomach distress. [29:28]Snacking is an extra indulgence to enjoy. When Brad is adhering to the two meals a day, he isn’t hungry for snacks. [32:50]Full-fat yogurt can be a good addition to your diet. It can be a source of extra protein if you need it. [37:44]Just because Brad is focusing on carnivore rationale, he’s not against sauteed onions or other vegetables when he makes a steak. [39:39]The main message is to learn how different foods affect your body, educate yourself, focus on the healthy foods, and don’t worry about deviating from your planned diet on occasion. [42:07]LINKS:Brad’s Shopping pageWired to EatThe Hungry BrainFatty Popcorn Boy B.Rad episodeCarnivore Scores ChartKate-Ouellette-Cretsinger PodcastRobb Wolf B.Rad episodeAncestral SupplementsThe Keto Reset DietAgeless Body, Timeless MindHIIT vs HIRT B.Rad episodeAskonosie ChocolateLillie Belle ChocolateBrad’s Macadamia MasterpieceJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Get ready for an inspiring, honest, emotional, and heartfelt show with Dr. Al Danenberg. Dr. Danenberg has been a periodontist in South Carolina for 44 years, dealing with gum and mouth disease, and appreciating the role of gut health as the centerpiece of healing and wellness. He is also one of the earliest certified Primal Health Coaches, and is considered a poster boy for ancestral living in the older age groups. However, Dr. Al’s health journey has come with some major ordeals that he will detail in this show. You’ll learn about the incredible transformation he experienced after switching to a Paleo diet at the age of 66. He explains that this total lifestyle change was actually a much needed and necessary method for healing as he walks us through the reasons that led to this change (having a stroke and later being diagnosed with cancer). He talks about watching weight drop off his body - to the point of 30-something pounds - over the course of two years, and how he was able to finally ditch the seven medications that his physicians had prescribed to him (not to mention claimed he needed to take for the rest of his life!). You’ll learn the unbelievable and inspiring story of how Dr. Al went from being diagnosed with cancer to being cancer-free. He explains his decision to say no to chemotherapy (which was insisted on by his doctor) and he clues us in on fascinating facts from many compelling studies that support the idea that a strict animal based diet, with no need for pharmaceutical drugs, is actually the most effective method of resolving chronic and cancerous health issues. Interestingly, he became intrigued by an animal based diet in early 2020 and has been following and advocating that strategy for over a year. Dr. Al does a great job of explaining the link between gut function and overall health (especially periodontal disease) and how eating an animal-based diet can help you heal from gut dysfunction that you may not even be aware of. The show ends with Dr. Al commenting on the 10 innovative health tips he himself follows to protect himself and continue to thrive. His bottom line is ultimately to put the most emphasis on having a robust immune system. Here is a great list he has generously shared of his top 10 health tips:10 Health Tips From Dr. Al Danenberg1. Eat a healthy diet: I follow my animal-based diet, which I call the Better Belly Blueprint. It is an organic, gluten-free, nutrient-dense, anti-inflammatory eating plan. I  consume a fat-to-protein ratio measured in grams of approximately 2:1 per meal. I eat when I’m hungry and drink when I’m thirsty. I occasionally eat some plants (no more  than 10% by volume of a plate of food) that are low in phytates, oxalates, and lectins. I  also cycle out of ketosis once a week by eating approximately 100 grams of carbs for  that one day to maintain my Metabolic Flexibility.2. Fortify my gut and maintain an intact gut epithelial barrier: I take 2 caps of  MegasporeBiotic (from Microbiome Labs). I also take 2 caps of TerraFlora Deep  Immune, which also stimulates the production of interferons (IFNs) as well as activates downstream immune cells to support my immune system (from Enviromedica). 3. Support my bone: I take 6 caps of OsteoVegan (from NuMedica), 2 caps of  Megaquinone K2-7 (from Microbiome Labs), and 5,000 IU of Vitamin D3 (from NatureWise).  4. Help repair my mitochondria: I use PEMF (Pulsed Electromagnetic Field) Therapy  using the PureWave PEMF mat first thing in the morning for 30-minutes at setting “Basis – 1”, afternoon session for 30-minutes at setting “Basis – 5”, and at bedtime for  30-minutes at setting “Basis – 1”. 5. Assure animal-based nutrients from organs for my cells: I take 5 caps of Desiccated  Organ Complex and 4 caps of Desiccated Bone Marrow (from Enviromedica). 6. Control pain: I take 200 mg or 400 mg of ibuprofen rarely and only when necessary.  7. Target specific proteins involved in my cancer: I take one human-derived  monoclonal antibody immunotherapy. Darzalex attacks a specific protein on the  surface of malignant plasma cells. Along with Darzalex, I am given premeds (Tylenol,  Benadryl, and Decadron) only the day of the injection to limit any side effects. 8. Help prevent colds and flu: I use a Bee Propolis Mouth Spray 4 times a day if I feel any  “scratchiness” in my throat (from Beekeeper’s Naturals).  9. Strengthen my body: I do arm and leg stretches daily. Based on the condition of my bones, I do modified push ups and modified squats several days a week. Also, I walk one mile outside every day, weather permitting. 10. Reduce stress: I meditate and practice diaphragmatic breathing as well as progressive, total body muscle relaxation. TIMESTAMPS:Brad’s guest has an amazing story of changing his lifestyle to remedy his health problems. He’d had a stroke and was diagnosed with cancer. [02:16]Al found a place that totally changed his life: his diet, his weight, his need for medication. [07:36]Al discovered a pain in his shoulder that turned out to be diagnosed as terminal cancer! [10:32]The cancer caused many fractures. Al describes how he dealt with that. [18:35]While he was placed in hospice to die, a hurricane came and amazingly, he began to recover. [21:31]Al is suspicious that the cancer may have started all the way back in dental school. [26:07]By rejecting the idea of chemotherapy, Al needed to plan what would be his quality of life and did much research.  [29:40]Integrative medicine is the answer. Doctors could get in trouble recommending the dietary changes that helped Al. [34:04]Al’s concept of being more integrated and holistic with the understanding that he wants to have a strong immune system to heal my body as naturally as he can, not curing anything but healing the body is the essence of what he’s trying to do. [36:56]What are so few people interested in making these lifestyle changes? [38:21]You are not a believer until it hits you emotionally. [44:11]In the US population about 94 percent has some dental disease and don’t know it. [46:25]Gut health is the emerging centerpiece of preventative medicine and health. [52:36]What tips can Al give the listener who wants to turn their health around? [53:31]Even though Al is primarily on the carnivore diet, he puts in some carbs about once a week to maintain metabolic flexibility. [59:04]You need to develop alpha diversity which is the diversity of species of microbes and bacteria. [01:01:26]There is mitochondria treatment with pulse electromagnetic field therapy. [01:06:08]Al is a big fan of animal organ supplements, meditation, breathing, ridding stress. [01:13:11]Everybody needs to know there are well-documented options when you are confronted with disease. [01:15:49]LINKS:Brad’s Shopping PageDr. Al DanenbergKripalu Center for Yoga and HealthThe Carnivore CodeMy Better Belly BlueprintJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.