The B.rad Podcast

We have a big problem in modern life: the epidemic decline in the average testosterone level in males. Research from around the globe has confirmed this is a global problem—the average testosterone level has been declining at a rate of 1% per year since the 1980s. That means your testosterone level is 40% below what your grandpa’s was at your age! As you will learn during this episode, there are many reasons for this decline, and this show will give you the tools you need to fight this battle and rise above the stats, instead of going down the slippery slope into accelerated aging.  LINKS: Brad Kearns.com Brad’s Shopping page Key (and Surprising!) Factors That Affect Testosterone The Best Ways To Workout To Optimize Testosterone How I Doubled My Testosterone Naturally By Minimizing Workout Stress   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Welcome to part 4 of this series covering 5 essential tips for aging gracefully and optimizing energy and body composition. Hopefully you’ve been listening since the start—in part 1 we talked about eliminating processed, nutrient-deficient foods from your diet, and in part 2 we talked about emphasizing the most nutrient-dense, easy to digest foods to drive for maximum cellular energy status at all times. In part 3 we talked about increasing all forms of general everyday movement (walking, taking quick breaks from work and integrating a variety of other forms of movement in your day) and in part 4, we focus on the best ways to integrate exercise, especially brief, intense workouts. This is a fundamental law of nature—you have to challenge your body through explosive efforts on a regular basis, otherwise it will literally shrivel up and send you into a tailspin of accelerated aging. Sadly this has become so commonplace that we see aging as this steady, accelerated decline over decades, so one important takeaway from this show is that merely moving more in everyday life will bring you more health and longevity benefits than adhering to a devoted fitness regimen. Of course this is not the whole picture, but considering how common Active Couch Potato Syndrome is, this is an important perspective shift—to realize how much just moving around more in everyday life will affect your longevity. Let’s embrace the idea that we can move into the later decades of life still feeling athletic, energetic, and maintaining a healthy and impressive body composition! This episode will share how you can do this, reveal the number one cause for age-related decline, and much more to help you age as gracefully as possible.   TIMESTAMPS: Brad reminds us what the first three parts of his anti-aging podcasts covered. [0:59] The Active Couch Potato Syndrome describes a person who exercises but is inactive the rest of the time. [02:18] One of the main killers and the main causes of accelerated decline is the loss of muscle mass, and you can do so much about that at any age. [04:11] Brief intense exercise is put into two categories. One is resistance training. [07:38] The Big Five Workout protects you from over-training and is not time-consuming. [12:05] Brief sprinting periods can be developed by gradually adding difficulty. The rest in between sprints is of critical importance. [16:02] Micro workouts can be done at home or office with little equipment. [20:13]   LINKS: Brad Kearns.com Brad’s Shopping page Primal Endurance Body by Science Doug McGruff Big Five Workout Brad’s Micro Workouts Mark Bell Slingshot Hip Circles   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

I had a great podcast interview with popular blogger Michael Kummer! He’s my kinda guy as a former world junior level 100-meter sprinter and huge enthusiast of animal-based, nose-to-tail eating. Follow him on Instagram @michaelkummer Memorize his wonderfully concise and impactful five quick tips to quickly clean up and optimize your diet: Avoid all seed and vegetable oils (and products that contain them). Avoid all processed carbs (and products that contain them). Consume predominantly meat and fat from responsibly-raised animals. Make organ meats a regular part of your diet. (If you don’t like their taste, use freeze-dried organ meat capsules.) Limit your intake of plants.   LINKS: Brad Kearns.com Brad’s Shopping page MichaelKummer.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Welcome to a fast-moving and interesting conversation with Alex Hutchinson, author of the book Endure. Alex is a popular columnist for Outside Magazine, covering topics related to sweat science, and is an expert on the scientific aspects of peak performance and human limitations, especially relating to endurance. He recounts his extraordinary story at the start of the show, sharing the amazing breakthroughs he’s made in his career as a middle distance runner in college, and you won’t believe some of the memorable insights he presents, many of which I’m still thinking about today. In this episode, we get into all kinds of topics like the popular Central Governor Theory, promoted by Dr. Timothy Noakes, who proposed that the brain is the true limiter of peak performance, not fatigue, talk about the ultimate limits of human performance, and much more!   TIMESTAMPS: The brain is the true limiter of peak performance, not fatigue. [00:46] Alex has an amazing story of how he became a 4-minute distance runner. [03:59] His progress was at an unheard-of pace. [15:56] It is hard for endurance athletes to buy into the idea that our mindset is holding us back. [20:06] What is the ideal competitive disposition? The cocky “I can win” and the “I don’t belong here” are at both ends of the spectrum. [24:38] Alex thinks genetics had very little to do with his ability as a runner. [35:45] Is there such a thing as fear of success in these athletes? What you say to yourself makes a big impact. [40:55] It is difficult to distinguish between the discomfort or pain of effort and the discomfort of an injury. [48:14] Do the coaches need to do something different when an athlete gets injured? [51:58] No one is going to break records by large amounts. [58:43] Alex is moderately optimistic on doping. [01:02:34]   LINKS: Brad Kearns.com Brad’s Shopping page Endure SweatScience   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

This episode is all about my favorite indulgence, dark chocolate. I talk about the many benefits of this incredible superfood and share some tips for what to specifically look for when you’re after the highest quality, healthiest chocolate.   LINKS: Brad Kearns.com Brad’s Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Welcome to part three of this series as we continue to discuss five main tips to aging gracefully and optimizing energy and body composition. We covered diet big-time in the first two parts of this series, and in part three, we focus on the critical objective to move more and strategies to increase general everyday movement, which experts say is a more important objective than adhering to a devoted exercise regimen. You will hear about the dangers of what Katy Bowman has coined “lazy athlete mentality”, what happens to your body when you over exercise, and much more! Stay tuned for part four!    TIMESTAMPS: Move more frequently. Even if you exercise regularly, the amount of sedentary time you have can negate your fitness. [01:14] Your body does not like to become exhausted and depleted by excess energy expenditure in the form of an overly stressful exercise regimen. [03:49] Kaiser Family Foundation’s study shows a correlation between kids’ fitness levels and academic performance. [06:52] There is research showing that what you do first thing in the morning has the most powerful effects. [14:51] The brain research suggests that we can only truly concentrate on a peak cognitive task for around 20 minutes at a time before we zone out. [16:50] You don’t need a gym to stay fit. [19:00] You need a comfortably-paced cardio vascular routine. Keep it under your maximum aerobic heartrate.  [21:43] Sit on the floor instead of a chair. Move your workspace into different positions. [24:44]   LINKS: Brad Kearns.com Brad’s Shopping page Podcast with Dr. Kelly Starrett Brad Kearns’s Morning Routine Brad’s First Simpler Morning Routine Atomic Habits Mark’s Daily Apple Don’t Just Sit There course Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

If you have been listening to the B.rad podcast this year, you know I’ve been second guessing the role of fasting for healthy, energetic folks. Fasting offers a tremendous amount of health benefits, but if many (if not most) of the health benefits are incidental, can fasting still be considered a worthwhile practice? Tune in to find out the answer!   LINKS: Brad Kearns.com Brad’s Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Get ready for a fantastic long-form conversation with Dr. Joy Kong and Cynthia Thurlow! It was such a pleasure to sit down for a fire-side style, three-way chat to discuss all kinds of topics with these two powerhouse women. I’m trying to be more bold and daring as the host of the B.rad podcast, including going for some long-form, in person interviews, as I think it is the best chance to get truly breakthrough insights. This is proving to be true; throughout this conversation, I got to know Cynthia and Dr. Joy on a deeper level than remote podcast engagements where you stick to the key talking points in the guest’s area of expertise. Same for going to visit Gabby Reece at her home—you connect on a deeper level and the conversation takes interesting twists and turns. This episode features some deep discussions around some pretty heavy, real topics, as Dr. Joy and Cynthia open up and share personal stories that will inspire you and get you thinking, and we also  cover many important and relevant health topics. You will hear Cynthia explain how being in the hospital with complications from an emergency surgery ended up changing her life, and Dr. Joy talks about her experience growing up in a high-pressure, high expectations culture in China and how this shaped her, as well as how she maintains a healthy work-life balance today as she pursues her goals. We also spend a long time discussing the role of protein in a healthy diet and compare and contrast the different popular diets today. Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation, a 2x TEDx speaker, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.  Dr. Joy Kong is a UCLA-trained, triple board-certified physician, anti-aging and stem cell specialist, educator, and CEO. As the founder of Uplyft Longevity Center in Chatsworth, CA, she focuses her efforts on the prevention of aging, as well as chronic diseases that no one else has been able to heal. She believes that complete healing can only come from looking at the whole person - mind, body, and soul.    TIMESTAMPS: The two women discuss their transformation from traditional medicine to more enlightened patient care and education. [05:43] Helping people stay well is very bad for the pharmaceutical business. [09:03] If a patient would eat properly, lower carbs and eat more protein, get good sleep, and move, they wouldn’t need so many medications. [11:31] We’ve made it hard for people to make changes. Watch your spending habits and prioritize healthy eating. [14:05] There is much misinformation dispensed by well-meaning people that causes confusion. [17:09] How much protein should we be eating? [19:06] Muscle mass and muscle strength are the key to hanging in there a long time. [25:35] If you are a fan of fasting, it is difficult to get enough protein. [29:39] There are so many schools of thought about high carb, low carb, high fat, low fat, plant, carnivore, etc. The starting point, regardless of what school you are in, is to get rid of the crap in your diet. [32:06] Many people just get accustomed to feeling poorly.  They don’t know what it feels like to be healthy. [37:41] Do men and women fast differently? Women under age 35 should use caution with fasting. [38:38] What role do carbs play? It’s very individual experiment.  “How do I feel?” is a good monitor. [45:16] What is a good window for intermittent fasting? [55:19] All those restrictive diets, fasting, keto, low carb, etc. are in the category of stressors. We live in a very stressful society. [01:01:32] It’s a constant effort to find balance. It’s important to be introspective about your life, to figure out what you want, who you really are. [01:12:40] Goal setting can help envision where you want to go in the future, and imagine how it feels. If we get comfortable, we don’t grow.  [01:24:58] Some people are constantly giving and not advocating for themselves. [01:32:52] When people are disconnected and feel unloved, feel unworthy, they experience more negativity.   [01:38:29] Set the bar really low so you can get over it and then keep raising the bar. [01:40:23] The best thing you can do as a parent is love your kids. [01:46:11] Vegetables have always been promoted as the super nutrient, however, there are many problems that can play havoc on your gut. [01:53:00] Don’t obsess with the caveman example. [02:02:38]   LINKS: Brad Kearns.com Brad’s Shopping page The Intermittent Fasting Transformation TED talk Cynthia Thurlow Podcast with Dr. Joy Kong The Tiger of Beijing Why I Stopped Fasting (Mutzel) Atomic Habits Eat that Frog The Hacking of the American Mind Everyday Wellness podcast Intermittent Fasting podcast Joy Kong, M.D. Uplyft Longevity Center   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

In part two of this series all about aging as gracefully as possible and optimizing energy and body composition, we focus on food. This episode covers all the most nutrient-dense and easy-to-digest foods as well as the foods that have no place in a healthy diet, and I reveal the number one objective of a healthy diet, as well as why many people experience adverse reactions to seemingly healthy plant foods. I share which foods are the easiest to digest while also being incredibly nutrient dense, talk about the changes I’ve made to my diet and what I have been eating recently, and share the one practice that is key to aging gracefully.    TIMESTAMPS: It is so expensive to care for the unhealthy US population, it is said, that it will bankrupt the US treasury by the year 2060. [00:56] The number one objective is to ditch refined industrial seed oils, refined grains and sugars. [02:07] Some of the plant superstars can cause problems due to reactions to the natural plant toxins. [07:40] Emphasize nutrient-dense food that are easy to digest. [11:16] Brad has now switched from fasting until midday to starting the morning with protein and fruit and his nutritious smoothie. [12:35] Maintaining functional muscle strength, muscle mass throughout life is the key to aging gracefully. [15:35]   LINKS: Brad Kearns.com Brad’s Shopping page Primal Prescription Metabolical Podcast with Dr. Robert Lustig Death By Food Pyramid Meta Health Podcast Carnivore Score Food Ranking Chart B.rad Whey Protein Super Fuel   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!  See omnystudio.com/listener for privacy information.

Mark Sisson joins me to discuss my recent reflections on the fundamental principles of ancestral health, metabolic flexibility, why any form of exercise counts as cardio, and the greatest misconceptions about ‘calories in, calories out.’ We talk about time-restricted feeding, training, glycogen and increasing carb consumption, and if there is an optimal number or range of calories you should take in every day. Mark also touches on why he describes his diet as “keto-ish” and not as fully keto, reveals what the ultimate “Ancestral skill” is, and explains the importance of looking at your meals granularly when you’re in performance mode.   TIMESTAMPS: Basic metabolism works pretty much in alignment in all of us.  [01:40] Is it as simple as calories in, calories out? [05:09] Brad is enjoying his recent change in eating by consuming food in the morning instead of fasting and eating more fruit. [07:16] The extra carbs that Brad is taking in have not added fat to his body. If one is consuming extra calories than one needs, the body adjusts to burn the excess calories. [11:11] What is enough movement? What is enough protein intake? Our ancestors were focused on survival, not performance. [15:50] We are wired to overeat. You need to be intuitive. [21:09] Time restricted feeding’s benefit is that you are not consuming unnecessary calories. Eat the most amount of nutritious food that you can without gaining extra body fat. [25:00] There has to be a balance in your athletic goals and how you want to live your life. [27:44] Overdoing your exercise is antithetical to longevity.  Eat more nutritious food (mostly protein) and move more. [39:46] You can’t fix a bad diet with portion control. [43:24] What about thyroid function? [44:40] What does Mark’s future look like as far as his exercise routine goes? [45:31]   LINKS: Brad Kearns.com Brad’s Shopping page Mark's Daily Apple   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Email me for special B.rad 10% discount and 60-day free trial! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.