The B.rad Podcast

Welcome to a comprehensive presentation about the amazing fitness benefits of sprinting and how to conduct workouts correctly! While I have talked about the importance (and benefits) of sprinting for years on the podcast, a listener recently pointed out that I’ve never done a dedicated show on this subject, so in this episode, we’re going deep: You will learn about all the benefits, rationale, and science behind sprinting, as well as the practical application of how to integrate correctly designed sprint workouts into your fitness program. Unfortunately, despite its importance, this is an area of deficiency for many devoted fitness enthusiasts. However, as you will learn why in this show, we have a critical obligation to build our competency in this area, since sprinting is a key component to aging gracefully, longevity, health vitality, and peak performance, and it offers not just physical benefits, but also cognitive ones.    TIMESTAMPS: Sprinting is a key component of aging gracefully and promoting longevity, health, vitality, and peak performance at all lower levels of intensity. [00:48] The hormonal signaling for going out and jogging or pedaling your bicycle for long distance is not directly correlated with dropping excess body fat. [04:00] The hormonal benefits are there when you perform no impact or low impact sprints. Sprinting on flat ground is the harder workout. [09:47] Once a week, once every seven to 10 days for a high impact running sprint is plenty, even for a very competent fitness enthusiast, let alone a novice. [11:00] HIIT vs. HIRT is explained. Too many people participate in overly stressful exercises which do not help your long-term steady progression of fitness levels. [14:13] The risk of injury skyrockets when you are asked to do a workout for which you are not capable. [17:12] You want to be 100 percent rested and energized to deliver a peak performance effort every time you conduct a sprint workout. [20:26] The proper techniques are available on Brad’s YouTube videos. They include maintaining a straight and elongates spine throughout the stride pattern, and maintaining a strong foot position. [23:16] You burn energy better, you burn fat better, you store energy better from sprinting. [25:25] Sprinting also helps you become more alert, more energized and more insulin sensitive.  It also boosts your testosterone status. [28:42] There is research showing that sprinting makes you smarter! And you also upregulate an assortment of anti-inflammatory processes. [35:54] The number one goal to promote long healthy, active, energetic life is maintaining strong muscle mass. [40:16]   LINKS: Brad Kearns.com Brad’s Shopping page Brad’s Sprinting warmup technique Brad’s Sprinting technique Brad’s video how fast you sprint Top Dog   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Did you know that being active is the #1 obligation for human health? These days, we have a desperate need to counter the many sedentary forces of modern life. With so much convenience and luxury surrounding us, there are less and less opportunities to keep it moving throughout the day, but leading a more active lifestyle can be the biggest turnaround for your health over anything. Energy toxicity (If you eat too many calories and don’t burn enough) is the #1 metabolic problem humans face today (even more than sugar and seed oils!), so check out this episode if you want to learn four easy but effective ways to be more active!   LINKS: Brad Kearns.com Brad’s Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Jay Feldman is back for his fourth appearance on B.rad! Jay is one of my favorite guests to have on the podcast and our episodes together are some of my all-time favorites, as I love the way he presents his compelling argument that we should rethink many of the foundational principles of ancestral health, such as intermittent fasting, low-carb, keto, and time-restricted feeding. You will hear some scientific insights in this show that will get your head spinning and inspire you to rethink many of these practices we’ve been indoctrinated into from a big-picture perspective, such as are these things we’ve been doing actually healthy? And who (and what) can we trust to lead us down the path towards a healthy, happy, balanced, and energetic life? As you will hear in this show, a lot of the science and dogma we have been fed for a long time (not just mainstream dogma, but ancestral dogma as well) can now be scrutinized as coming from flawed or dated science or misinterpreted science. We talk about a few controversial topics, such as the comparison between being a fat burner like our ancestors or prioritizing carbohydrates as the human body’s preferred and most efficient source of energy, and you’ll also hear about the actual causes of excess body fat and how to get it off appropriately and healthily. Finally, we wrap up with a round of quick questions: are Omega-3’s really the anti-inflammatory Kings/vaunted centerpiece of our diets, or should we now avoid all forms of polyunsaturated fats?     TIMESTAMPS: We need to rethink many of the foundational principles of ancestral health. [02:35] There is much controversy among extreme health enthusiasts regarding healthy nutrition. Compare being a fat burner versus being good at burning glucose. [08:21] We must question and be open to learning new things.  In school we are taught to read this book and memorize what is in it. You have to experiment on your own for what is best for you.  [10:11] What people are the best candidates to thrive on keto, fasting, or carb restriction? [16:43] Stress can catch up to you when you are involved in some of these restrictive diets. [20:56] Fructose can go to the liver and cause fat, but there is much more to it than that.  [22:17] What is going on when the hunger is dysregulated and the obesity is occurring? [30:58] When Jay was a young athlete, he was experimenting with his diet and at one point was emphasizing starches and doing himself a disservice. [32:33] Let’s talk about sugar. Good or bad? Ray Peat’s work talks about preferring carbs over fats. [38:25] Our health depends on our ability to produce energy. [43:43] When we look at our evolution from our ancestors, we see that if we are in an environment that is more energetically favorable, it’ll lead to greater complexity, greater brain function, greater ability to function. [45:52] Calorie restriction is not the best way to extend life span, according to Jay. [55:20] Work on not being sedentary and work on changing the foods you eat. [01:01:05] It’s fats versus carbs?  Which is better? You don’t have to put all your eggs in one basket. [01:04:17] Fat burning produces more reactive oxygen species and as such, it has a hormetic effect. [01:08:23] Keto, fasting, those things are beneficial in some ways despite the stress. [01:16:47] If getting fat adapted is known to have a performance benefit, is this a different paradigm than us at rest and trying to get through our life when we're going out on a four-hour bike [01:24:20] What about mixing carbs and fasts in general? [01:27:57] If you are carrying excess body fat, it is important to get healthy first by making better choices. [01:32:10] Does prescription medication have an influence on things like our hunger, satiety, energy production signals in terms of side effects? [01:33:45]   LINKS: Brad Kearns.com Brad’s Shopping page Stan Efferding Ray Peat Diet Carbs vs Fat article Why I Stopped Fasting (Mutzel) Randle Cycle Energy Balance Podcasts   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

What could be more important than your mindset? In a previous breather show we talked about the core principles of the The Biology of Belief and the protection response our cells have (which is driven by fear, anger, and stress) as well as the growth response cells have (for which love is the most prominent driver).  But what do you do when the stakes are higher? It’s easy to say, “relax, just think positive thoughts” when you’re stuck in a traffic jam, but unfortunately, when stakes are higher, such as in an argument with your partner, you’re going to forget to use all those healthy communication skills you’ve learned over the years, and you’re going to go straight into protection response—an automatic response all due to flawed, subconscious programming.  If you want to learn how you can use The Biology of Belief strategies to improve your romantic relationship, then this is the episode for you. You’ll hear some useful advice from relationship experts like best-selling author John Gray and David Deida, such as the best way to handle a heated emotional exchange with your partner, how to avoid creating resentment within your relationship, and what a man’s response to their partner’s emotional outbursts reveals about his resilience.   LINKS: Brad Kearns.com Brad’s Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Welcome to another fabulous Q&A show featuring some fantastic questions from devoted listeners. I so appreciate you guys writing in and challenging the commentary or adding your own personal twist, so please continue to send in questions and comments to podcast@bradventures.com. Questions in today’s episode range from still feeling the stress response after exercise and what to do about it, working out in the afternoon and when is the best time for high-intensity workouts, how (and when) to practice positional parasympathetic breathing, the ideal triglyceride to HDL ratio, and more!   LINKS: Brad Kearns.com Brad’s Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

What would you do if you knew that your cellular function was being directly affected by your thoughts—at all times? Would you change anything? And what would you do if you found out that the outer layer of a cell is an organic homologue of a computer chip—basically the cell’s equivalent of a brain? If you want to learn how to utilize the core concepts of best-selling author and stem cell biologist Bruce Lipton’s book, The Biology of Belief, which explains the principles of quantum physics and how they apply to his understanding of the cell’s information processing systems, then this is the show for you. In this episode, you will learn what is happening inside your body in reaction to your experiences, such as how your perception switches located on your cell membranes interpret your positive or negative thoughts and trigger the production of either mood-elevating hormones such as serotonin or, alternatively, stress hormones such as cortisol. The disturbing and mind-blowing premise of the biology of belief is that when operating from the conscious mind, we are the creators of our lives, but when we operate through the subconscious mind, our lives are shaped by the raw downloaded programs we acquired in the first seven years of our lives. This reveals that we are not creating the lives we desire but are unconsciously (through the subconscious mind) manifesting lives that are coherent with the beliefs we downloaded as children, and this is a big problem—for most people, up to 70% of the downloaded beliefs we acquired before turning 7 are disempowering, self-sabotaging, or limiting. Tune in if you want to find out how to truly manifest the life you want, what you can do about the fact that our cells cannot multitask, and how to send your perception switches a different message. You will also learn about the three categories of perceptions your cells have and how they operate (there is a growth response, a neutral response, and a protection response), as well as the most powerful triggers you can consciously use to turn on a growth response or a protection response.   LINKS: Brad Kearns.com Brad’s Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

I am so pleased to introduce a very interesting guest, my old friend Gordo Byrn. He is a prolific blogger and Tweeter on matters relating to his favorite subjects (family, fitness, and finances) and he has a wonderful newsletter I encourage you to subscribe to—Gordo Byrn’s Endurance Essentials—as well as a blog called True Wealth, which is all about family, parenting, getting your priorities straight in life, being self-reflective about you spend your time, and the true meaning of wealth. Gordo has a fascinating personal story and he shares some really interesting philosophical reflections as he talks about going through career blocks as an overworked money guy, extreme endurance training, and being fit after 40 and 50. Gordo is incredibly self-reflective, so he offers a really balanced perspective when talking about his past choices, the ‘pendulum’ between strength and endurance, and how to optimize and manage our (lower) energy as we get into the older age groups. We talk about parenting, aging gracefully, and adjusting athletic and lifestyle goals over time, as well as the importance of being prudent with your financial decisions and having that line up with your career path, goals, and dreams.   TIMESTAMPS: Gordo’s fascinating journey has gone from high finance to endurance sports, coaching to family man. He brings wisdom to all areas of life. [00:23] Realizing that he couldn’t make a living in triathlon, Gordo spent time with family where he got out of shape, and now continues to work on staying fit. [07:16] Many people in finance and in the corporate lifestyle, make a mistake in that they view spending as a quality of life. [10:57] If you have the potential for something and enjoy the process, you can get to the top. You can learn physical skills late in life. [12:59] Teach yourself and teach your kids de-escalation and persistence. [19:30] Do the personality attributes of a competitive athlete transfer over to parenting skills? [24:42] If you are a Type A person very competitive, you may find you are competing in everything.  So choose your game carefully. [32:00] Athletics can help fill the void when you feel that empty nest. Metabolic fitness is important for healthy aging. [34:50] If you are a new athlete or coming to a new sport, ignore the optimal program. It will hurt you. Think about quickness, strength, and stamina. [39:05] Running has weight-bearing bone-density benefits. [45:41] There should be a pendulum between strength and endurance. [45:41] It’s not a good idea to make your body bigger than it wants to be or have too much extreme exercise. [54:36] If it is not enjoyable for you, it is too intense. Time is the ultimate asset. [59:45] When you are a big spender, you are much less wealthy than you think. [01:05:30] There is a huge percentage of people living paycheck to paycheck.  They don’t have the luxury of changing direction as Gordo did. A lot of our spending and goals come from the environment that we put ourselves in [01:08:55] We tend to pass our unfinished business to our children. How do we define success? You cannot make your child a champion. [01:13:39] You may not have as much influence on your kids as you hope or wish. Your actions are going to be stronger than your words. [01:20:18] In the Ironman in Hawaii, the times keep improving.  Improved bicycles and other things are at play. [01:22:25]   LINKS: Brad Kearns.com Brad’s Shopping page PrimalEndrance.fit Gordo Byrn's Endurance Essentials Can You Make a Living Doing That? Thousandday pacing.com True Wealth   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Would you like to know how you can change your life in just 15 minutes or less? If so, this is the episode for you! You will hear an incredibly motivating selection of life-changing insights from Dr. John Demartini in this show, such as why phrases like “I need to” “I have to” and “I should do…” create internal conflict within your authentic self, how to discover what your “inspired purpose” is, what happens when you don’t fill your day with high-priority actions (it has to do with low-priority distractions), why you should delegate as much as possible (especially the things that don’t bring you joy!), what happens when you don’t empower your life (hint: other people will end up overpowering you!), why Dr. Demartini advises following your purpose instead of your passion(s) (and the difference between the two), plus even more truly life-changing quotes!   LINKS: Brad Kearns.com Brad’s Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Welcome to another episode in this series highlighting previous podcast episodes! It’s been so much going back through old shows to select the most memorable moments, so I hope you are enjoying these throwback clips as well—if you want to send in any comments or request topics for an episode, email podcast@bradventures.com. In part five you will hear eye-opening quotes from past guests like Xero Shoes founder Steven Sashen about living a barefoot lifestyle, best-selling author and manifestation king John Assaraf, Andre Obradovic on nasal breathing and The Oxygen Advantage, and Dude Spellings, who gives great advice (always backed up by scientific reference) on general everyday health practices, like walking, hiking, taking a stroll after dinner, and cold plunges.    TIMESTAMPS: Over the years we have been constricted in shoes that actually weaken our feet. Minimalist shoes are getting very popular. [00:00] Why do modern athletic shoes look the way they do? Runners get injured every year caused by their shoes. [03:51] The way feet are supposed to work (bend, flex, move, and feel) doesn’t work naturally in today’s modern shoes. [09:11] John Assaraf explains: Do you want to change? Be grateful for where you are and what you have now, but then head in a certain direction with positive self-talk. We have to understand how to manage the emotions during change. [14:39] The skill of earning money is a skill you can learn. [26:14] Andre Obradovic and Brad talk about intentional breathing which relates to minimizing your breathing during your athletic performance. Most people breath too much. [32:37]  When we are told to take a deep breath through the mouth when we are stressed, we are told this will increase oxygen delivery to the tissues.  It is actually the opposite. [37:39] There is more oxygen uptake when we breathe through our nose. [38:38] Dude Spellings talks about the benefits walking, an activity that is super underrated. [41:33] Dude talks about how to best sanitize your cold plunge. [45:29] Acupuncture is not voodoo medicine. Dr. Jannine Krause talks about functional medicine. [47:23] Squishy balls have a very important role for people to work on their dexterity. [51:20] Parasympathetic breathing should come five minutes after your workout when you lie down and put your legs up onto a bench or chair. Just chill and get your cortisol pumping. [54:38] LINKS: Brad Kearns.com Brad’s Shopping page John Assaraf Podcast Oxygen Advantage BOLT score Andre Obradovic Dude Spellings What’s Up with Acupuncture?    Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Can you identify limiting beliefs you have about love, financial abundance, or creativity? Maybe you believe that you have bad luck and keep finding loser guys, or that you can’t sing, draw, do math or spreadsheets. One limiting belief I broke through this past year was that I’ve always thought I had no natural talent for art, that I could never do it—and yet here I am, hand shaping clay sculpture of dogs and enjoying it so much. This breather show is inspired by an idea from the book The Big Leap by psychologist Gay Hendricks, who advances the compelling argument that we bump up against an “upper limit” in life—“an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy.” According to Hendricks, unfortunately, that thermostat setting usually “gets programmed in early childhood….Once programmed, our Upper Limit thermostat setting holds us back from enjoying all the love, financial abundance, and creativity that’s rightfully ours.” This show will teach you how to break through your upper limit by identifying programmed behaviors and beliefs so you can evaluate if they are serving you or if you deserve a change, so you can then commit to a new habit. You will hear tips for making your new habit stick, including new self-talk and of course, your own behavior, as well as a fantastic piece of advice from Jack Canfield about how to turn any limiting belief into a positive one. If any of this stuff sounds silly and you don’t think it will work, you’re right! It’s not going to work for you with that attitude—but if you believe deeply that this can work, that you deserve to transform, and that you will make a full commitment to the process, you are going to prove yourself right—in just 30 days, you can transform any limiting belief into a positive one. Go for it!    LINKS: Brad Kearns.com Brad’s Shopping page   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.