Mindfulness Mode

Rico Caveglia is a trainer specializing in being totally vital and fit even if you’re older. Rico’s chronological age is 76 years, yet his fitness age is 35. He’s creator of The Ageless Living Lifestyle, The Vitality For Life Training System and the Be Bold Never Be Old wellness Club. He is a speaker, an author of 17 books, and has been a personal trainer for 36 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics. Rico’s specialty is all about helping others have high energy and be motivated and fit so they can be as successful as they want to be. Rico is the host and creator of the Fearless Aging Podcast. Contact Info Website: www.BeBoldNeverBeOld.com Join Rico's 'Be Bold, Never Be Old online Wellness Club' (You can join for just $1 for the first month just to check it out and you get 4 personal training videos. And then after that, it's only $20 a month. Most Influential Person Deepak Chopra Effect on Emotions We've got to move. Our bodies are meant to move. I want to mention, have you heard the term sitting is the new smoking? It's so true. You know, at first we thought that, you know, well, sitting too much, of course it gives you a stiff back and the spine and it means my back's gonna hurt and you're not feeling too good. But now there's been studies that it shows that it really slows your metabolism down, you know, blood pools in your legs, it's really bad for your digestion. And most of all metabolic functions are hindered by sitting too much. So what I recommend is don't try and sit for more than 30 to 60 minutes at the most. Thoughts on Breathing Well, our breath is really the connection to, however you want to think of it, to your higher self, to spirit. It is the main component of our life. We can only stay alive for a few minutes if we don't breathe. Right? So breathing is so important. What we have to realize is, it is our most powerful tool of all. If you're feeling really anxious or upset or excited, if you just take some nice deep, slow breath, they'll calm you right down. And on the other hand, if you're feeling kind of, I'm a little funky, little tired, a little fuzzy, just take some, some short, some deep, powerful breaths, called the breath of fire. It'll energize you. So our breath is our most important tool that we need to stay connected with. Realize that our breath is actually called inspire. It's our connection to our higher self until all the knowledge that we actually need. So you just need to really focus on your breathing anytime that you're feeling unsettled. Suggested Resources Book: You Can Have It All by Arnold M. Patent App: The timer app on your phone to keep you up and moving. Don't sit for more than 30 to 60 minutes at a time. Bullying Story I'm not sure that I can pick up an actual story. I guess laughing and teasing someone; that is a form of bullying. I guess we wouldn't have thought about it in those days; it wasn't even a term, but that was a form of bullying without either party understanding that. Yes. I mean if we had the capacity to be mindful in those days and realize that if anybody is being unkind or hurtful to anybody else, you actually have to feel sorry for them because they have something going on. They're not feeling comfortable with themselves. And so if we could have been mindful in those days, then you wouldn't let it bother you. Right? You would just say, well, these people are being silly or being stupid and I feel sorry for them. I don't know if I can think of an actual story. That moment of something where I had the experience where I use mindfulness, but I try and do that all the time now. If someone is that way, you know, so many being stupid or saying bad things to someone or to yourself you just let it go.

Cindy Schulson shows coaches and consultants how to stand out in this noisy online world by marketing with heart versus hype. One of her greatest gifts is helping her clients sort through their “brain dump” of ideas so they can find the golden nuggets that make them shine in their own unique way. Cindy is known for her down-to-earth approach – what you see is what you get. Her love of adventure has led her to live and work in five countries, and she continues to bring that adventurous spirit to both her business and life. Listen & Subscribe on:  iTunes / Stitcher / Podbean / Overcast / Spreaker / Spotify Contact Info Website: www.MarketingFromWithin.com Free Resource: Get your Authentic Brand Guide 5 Day Challenge: Find Your Marketing WOW Challenge Most Influential Person My 13-year-old son Effect on Emotions Mindfulness keeps me grounded. I'm all about nature and if something's on my mind, I go out for a hike and I can take the time and space to look around and appreciate the beautiful tree that I see. It just brings me back to who I really am at my core and what's important. Thoughts on Breathing I need to practice. I'll be honest. I need to practice that more. I don't have a quick temper. I don't need to do that as much, [deep breathing] but I'm sure there are moments like when I'm pissed off at my kid that I need to do that better. Suggested Resources Book: The Power of Now: A Guide To Spiritual Enlightenment by Eckhart Tolle App: Calm Bullying Story I do have a bullying story. I mentioned to you that I was a bit of an awkward kid and I was actually quite bullied all through high school. I was not at all in tune with who I really was at that point. And I think that's quite common with teenagers and I think that's why it's so much harder for kids to be bullied because they don't have that skill set yet. I would have really benefited from it. And again, my 13-year-old teaches me. Here's a quick story. He plays hockey and he came out of hockey practice and he was saying, Oh, this one person was giving me a hard time today. He was criticizing all my plays and stuff. I said, look, didn't that bother you? Like he's your friend? And he said, no, I know who I am. It doesn't matter what he thinks about me. If I had had that skill set when I was young, I would have dealt with things much better.

Kasey and Brad Wallis are authors, international speakers, and workshop leaders, with an expertise in releasing limitations, lack and need. They have been featured guests on over 400 media outlets such as CNN, Fox News, NBC, and ABC, as well as mainstream radio, podcasts and telesummits. Brad and Kasey’s passion is to help people transform themselves and their lives. Their expertise allows others to know the highest version of themselves. They offer workshops and training experiences on their beautiful property in Utah. Contact Info Website: www.ExpandWithJulius.com Social Media: Expand With Julius Workshops: R-Factoring - break through old patterns of thought and perceptions. Most Influential Person Kasey: My father and my brother. Brad: Ghandi Effect on Emotions Brad: Mindfulness has certainly made me more aware of my emotions. I was very much afraid not to show emotion. In fact, I was raised to not be an emotional person. And since becoming who I am today, I have no problem whatsoever showing my emotion about anything. Kasey: [Mindfulness and emotion] go right in alignment. Once you become aware of one thing, you automatically become aware of everything else and the mind and the emotion click engage together to create everything for you. But learning that you can choose, that helped me honor my emotions, helped me want my emotions, helped me to love my emotions and to help me dig those emotions out of everybody that I come in contact with because that's where intimacy lies. Thoughts on Breathing Brad: I'll say I breathe more today than I ever have in my life. I do understand the power of closing my eyes and taking a few breaths. I get that now. Yeah, it's very powerful. Kasey: Breath is the physical action of alignment and quiet and calm and it was meant for physical embodiments to keep us in that state continually as an automated system just like blinking. And yet we've completely lost our acknowledgment and appreciation for it. So like anything else in life as we go back to everything that we appreciate and we love, we become masters of. Suggested Resources Book: Far-Reaching Parameters: Why We Build Perimeters Inside by Brad Wallis App: On YouTube Look up "Expand With Julius" Bullying Story As you know, the bullier is also a victim. They are on the other side of the victimhood ball by being the implementer of victimhood upon someone who chooses to be a victim. They will eventually figure out that bullying is not bringing them joy either, but we understand what you're saying as far as, as the person being bullied. We actually have experience with this because of my son. We live in southern Utah. And so without having to say blatantly to everybody, I'm sure you can probably figure out what the dominant religion in Utah is. It's extraordinarily judgmental and extraordinarily controlling and their behaviors are very much dictated to them. I brought my children to southern Utah when they were very young and my son is gay and not Mormon. And he doesn't hunt or fish or kill things to be manly. And he was a bullying magnet as a child. [We tried] to keep him out of the way of some of these horrible, horrible kids. We also taught him empowerment of, not taking the role on in the sense that, your reaction to an action continues to conflict in the action. Okay. To stand up and say, no, I'm not gonna be in conflict with you. Now some people will say, yeah, that's all fine and dandy, but he's gonna get his ass kicked a few times. We say, yeah, a little bit, but he got better. He got better at not crawling around almost looking for the kid to kick him. Now, of course, working resourcefully with the kid that was bullying as well. We're not going to just stand back and allow that process to take place, of course. Because it is a two-way street. It's a massive street, a speedway of parents and kids and society and instructors, you know, those people that are in charge. They don't get it. So having conversations with principals and parents and the kids in the room and talking about love and compassion and tolerance and victim hood; that seemed to help. It really did seem to help to understand that the bully is a victim also, and part of that is him or her desperately seeking acknowledgment, desperately seeking some form of empowerment and to help teach them that there are other ways to get your empowerment than trying to take it from somebody else. So we worked that way with my son and all of his friends because he was in theater. So growing up then into high school at a performing arts high school, there were transgender children, bisexual children, homosexual children. We were the cool house everybody wanted to come to because they could all talk about whatever they wanted. It was actually quite eye-opening. But our job was to empower these kids to let them know who their soul was and their whole energy shifts. They'd go from really almost attracting the bullies to having some protection. That was a great experience to be able to walk through and continue to walk through because we work with those groups still.

Raven Blair Glover is an interview expert, a three times award winning talk show host extraordinaire also known as the  Talk Show Maven. Jack Canfield referred to Raven as "One Of The Best Interviewers On The Planet". She has interviewed such stars as Lou Gossett Jr, Brian Tracy, Montel Williams, Ali Brown, Sherri Shepherd, Brendan Bouchard and Lisa Nichols. Raven is a former CNN radio personality and is known by many as the queen of Internet radio. Raven is recipient of the Barack Obama 2016 Presidential Achievement Award. She is also the inventor of HatWraps; the first ever patented hat accessory that turns one hat into several looks. Contact Info Website: www.AmazingWomenofPower.com Email: TalkShowMaven@gmail.com Free Gift: Send an email to TalkShowMaven@gmail.com on subject line put 'Bruce Show' and request a Free Strategy Session and Receive Maven's book: Talkshow Magic absolutely Free. Book: Talk Show Magic: How to Be An Irresistible Talk Show Host, Gain Massive Exposure, and Interview celebrities You've Always Dreamed Of! by Raven Blair Glover Most Influential Person Alex Mandossian Effect on Emotions Well, mindfulness has helped me be a calmer person. It's helped me to be more clear of where I'm going; more laser focused. It's helped me to understand sometimes I got to go on lockdown to get things done. This is what I teach my clients, lockdown is where you cut off your phones and your texts. You contact the people that you need to get in contact with; family members and stuff and say, Hey, for the next 24 hours, 48 hours, weekend or week, I'm on I'm on lockdown because I'm going to finish this book, I'm going to finish the project, and it helps me to be on purpose with a definite purpose. Thoughts on Breathing Meditation helps me to breathe; to have my breathing in balance. Okay. Where I'm not that anxious. I'm trying to rush because when I get anxious, my blood pressure shoots up. So I've had to learn to be calm and take deep breaths, inhale and exhale and push out the negative and suck in the positive. When you let go, kind of like a balloon, let go of it and feel yourself being free to be you. So having a pattern of breathing calmly and breathing rhythmically, you know, has helped me stay clear, be more positive, be more focused and like I said, being more on purpose with a definite of purpose. Suggested Resources Book: The Success Principles(Tm): How to Get from Where You Are to Where You Want to Be by Jack Canfield Book: Talk Show Magic by Raven Blair Glover App: I will listen to 'The Secret' (movie)  and I'll have it playing in my background as I do my work during the day. And then nobody can hear it, but me. Sometimes I might even have my headset on and I might be making cold calls, which I call gold calls instead of cold calls because I'm going for the gold baby. Bullying Story You know what? I can't say I ever was bullied. I can say that I was probably someone that was looked at as a bully, not to the extent of a bully as [people see it] today because it is really bad today, but this was years ago. When I think back to grade school, I was in fights. And guess what, bringing it back to mindfulness, it was because my parents were very strict on me. We used to get whippings and and it was the fact that I was just living out anger because of what I was going through. I believe people are a product of their product. Many people that have been abused, become abusers, right? Many people who were on drugs, are on drugs now. Their intentions were never to be on drugs, but they were brought up around that. And so a lot of times people take their anger, they're really angry at themselves or what they're going through and they take it out on those that are weaker. So that's why I'm so glad now I get a chance to serve and I've become such a better person and, and all that. And when I thought about your show and I know you're about bullying, I would have to say that I probably would have been considered someone that bullied those that seemed to appear to be more timid and stuff because of the anger. So with that said, one of the things that I had to do to change my life was read and listen to audios and videos. I had to do a lot of reading interviews. Well, they were my therapy because I couldn't afford therapy. I made a list of people that could help me. And as much as I love my audience, I asked them the questions that I needed to know because I needed to get better and it certainly has helped me. Am I where I want to be? No. But like that old saying, thank God I ain't where I used to be. I just want to tell people, whatever you did in the past, the good news is you can correct it. It's not something I'm proud of. I don't even know if anybody called me a bully. And because I knew your show was about that, I really meditated on it and I said, well, you know, I was probably bullying people that were more timid because I had so much anger.

Virginia Muzquiz is known as the Referral Diva. She is an Executive Director with Business Network International, the Chief Connections Officer with Master Connectors, Inc and the host of the Passion+Purpose=IMPACT podcast. Well-known for her ability to connect the people she meets with people they need to know, Virginia is on a mission to help solo business owners connect to their purpose and their passion so they can build businesses that fund their dreams and have massive impact on the community where they live and serve. Contact Info Website: www.MasterConnectors.com Website: Also find Virginia at www.BNIMidAmerica.com Free 'Faithful FollowUp Guide': www.MasterConnectors.com/followup Most Influential Person Callan Rush Effect on Emotions I'm no longer a reactive slave to my emotions. I'm actually a casual observer. Thoughts on Breathing Breathing is what ties the mind to clarity. I think breathing is what gives me clarity, focus and vision. Suggested Resources Book: Anything by Dr. Wayne Dyer App: iTunes - Meditative music which I preview on Pandora and then purchase on iTunes Also search for Nam-myoho-renge-kyo. It's a Buddhist chant. Bullying Story I'll tell you a story because it does have that 'if I had known how to deal with it different' slant because I actually had a similar situation. I was 12 years old, 11 or 12 and it was in fifth grade and I was invited to Dana Amoli's birthday party. I felt like, oh my God, I made it. Dana was going to have me over to her house. I was going to get to go to the party and everything. What I didn't know is I was the entertainment. Like if you've ever seen the movie mean girls, like I was the entertainment. So after all the parents went to bed, it probably was 11 or 12:00 at night. The girls, they were all doing that thing where you lay down and you do light as a feather, stiff as a board and lift with two fingers. Well, they got me to lay down, but instead of doing light as a feather stiff as a board, they held me down. They smeared me with green Jello and they shoved me in a closet and that's where I slept. I pounded on the door. I begged for them to let me out. And they didn't let me out until the morning. I can't even remember really what happened because I'm sure that Mrs Amoli was horrified and talked to my mother. I don't remember. That moment is like sticky and in the dark and laughing and, you know, that was just like, it's so wow. It's so present for me and how cruel and ucky that was.

Jen Molitor is a teacher who believes we should teach children, not curriculum. She’s on a mission to empower and unite teachers and parents all over the world. Her superpower is getting teachers to smile and enjoy teaching again. She brings a refreshing perspective that lifts you up when you want to walk out, reminding you of the real reason you became an educator. We are all teachers. Let’s spread the message that powerful teaching is done through the heart. Start there, and as if by magic, the mind also opens to learning. Contact Info Website: www.LiftUpLeaders.com Facebook: https://www.facebook.com/LiftupLeaders/ Blog: Lift Up Leaders Most Influential Person Louise Hay, Author Effect on Emotions I'm more centered. I'm a better mom, a better wife, a better person. Thoughts on Breathing It helps to slow me down, helps to connect me and get in touch with my body in a quicker way. Suggested Resources Book: The Way of the Peaceful Warrior by Dan Millman App: Smiling Minds (A Meditation App for Kids) Bullying Story I think there are a lot of stories about people being bullied and picking on them and I have some. However, I don't want to share that. I want to share one from a teacher perspective and what I'm seeing in schools because I think it's really powerful. I think it's powerful as a parent too, to model these kinds of things. I think that parents and teachers in this authority type of responsibility, we're taking care of kids, we're in charge of them. We can tend to bully kids ... because I said so and this is how it's done and we have all these other things to get through. So just sit down and this is what you have to do and I don't care if you dropped your pencil, you know, like this kind of thing. And I think inadvertently we are really sending this message to kids that they're not as important. Right now I work as a gifted intervention specialist and instructional coach and so part of my time I work with kids in my room who are identified as gifted. It's a pullout type of atmosphere. So I have between eight and 20 kids in my room and when they come to my room I hear some of the grumbling that happens from what teachers told them in the hallway, like their whole class had to go back to the class and sit down because two kids were talking in the hallway or one kid got in trouble and everyone else had to get the brunt of it. So what I've come to discover is that we need to have more mindful conversations with kids and step out of our ego for a little bit. And if a kid is misbehaving, it's usually because they're discouraged. They don't wake up one day and say, who can I tick off today? I can't wait. It's more of, I'm feeling uncomfortable if something's going on, I'm discouraged. And, I need attention. I need this. I'm going to throw this or get in trouble there. I don't eat the teacher's lounge anymore. I stopped that and it's been helpful. So that kind of complaining and venting about kids and other people. Even as a mom, if there's another mom on the soccer field and all the moms are talking about that person, well that's, that's kind of bullying too. And I think we have to model for others, you know, like grace. I think we have to model grace. Like, no, she doesn't wear what I would wear and maybe she doesn't do what I would do or drive the car that I would, or treat her kid like I would. There's got to be a place for some grace for kids, for teachers, for adults.

Adam Schaeuble, aka The PHD (previously heavy dude), is the host of the top ranked fitness podcast 'The Million Pound Mission'. He reached a point in his life where he weighed 327 pounds and was already having weight related health issues in his late twenties. He decided to overhaul his lifestyle and his fitness and ended up losing over 100 pounds. Feeling inspired, he took what he learned from his own transformation journey and created a bootcamp program that produced over 35,000 pounds of results in his home town of Bloomington, Indianna. Now Adam has set his sights on inspiring over one million pounds of healthy results through his podcast, online academy, and online bootcamp program. Contact Info Website: www.MillionPoundMission.com Blog: Podcast: The Million Pound Mission Most Influential Person Gary Keller, author of the book, The One Thing Effect on Emotions I think it's helped me really deal with anxiety a lot. I've been in the hospital a few times from entrepreneur itis, working too many hours and you know, anxiety attacks, and taking on too much. So being mindful, being present in the moment has allowed me to have like a filter to sort out what is actually happening and what do I actually need to be worrying about? Thoughts on Breathing Breathing. I follow a meditation practice that's involved with breathing. Just being able to have control of whether it's box breathing or just doing kind of a silent meditative practice where I'm just focusing on the breath. I love just doing breathing where I breathe in, count one, breathe out, count to 10 and then cycle through that a few times. And it's just a nice little reset where I can actually do that in between tasks if I'm kind of switching modes from, okay, we do this interview and now I have to do some client calls. I'll do a little bit. I use that to kind of pause and breathe. Suggested Resources Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown App: Headspace Bullying Story Well, I think there's a unique thing that happens when somebody loses a lot of weight and we kind of bully ourselves a little bit. Like there's a moment where we beat ourselves up. We lose that confidence. And like I said, we assume that other people are making fun of us so people will beat themselves up a lot along the journey about not being there yet. Maybe they've lost 60 or 70 pounds, but their goal is 80, 90 pounds and they beat themselves up about not being there yet. They're not being present. They're not realizing like, hey, I've accomplished something amazing and be proud of that. So it's probably not the traditional bullying answer that you get, but I feel like, let's start with us. Like don't beat our selves up. Don't be hard on our own self, especially when we're accomplishing amazing things, you know? Be Proud of yourself. There's a coach I've got named Dan Sullivan; he talks about something called the gap and the gain. He says you have to always measure from where you started. That's the gain. Don't measure the gap between where we are now to where we want to get to be because that's like the horizon line and getting there never happens because what happens when we hit our 50 pound goal. Okay, I want 60. Okay, I hit that. Okay. I want 70. If people don't take that moment to breathe and be present and realize that, you know what, that's pretty damn awesome. And like, we all do this, whether it's with weight loss, with anything. I do my affirmations, I still do my lifestyle rehabilitation. I still do it all and I just accomplished another major goal. I paid off my mortgage and I'm mortgage free. I'm 100 percent debt free and I took a few days. I just like, I just, I wasn't going to set the new goal, I wasn't going to set the next thing. I just sat down and just kind of walked around my house and I'm like, this is mine. I don't have to worry about that debt anymore. I can take that and invest in my retirement. I just really got into the moment, celebrated that with my kids, my family, and we talked about it. My son's seven. I talked to him, like I'm going to help, you know, put more money towards their college, he doesn't understand any of that, but I just communicated it to him, but just kind of being in that moment, being present, being mindful and being proud.

Erin Burch is a healer with roots as a physical therapist and yoga expert. She is known as ‘The Body Whisperer’, and if you’re experiencing pain, she can quite simply, give you your body back, using her own system coined as ‘The Burch Method’. Her expertise goes back to a prolonged experience with her body where she reversed a seemingly impossible, painful situation to become a new, pain-free woman. The brand new Erin felt connected and empowered with a fresh sense of freedom. With her clients, Erin draws on the Body’s Blueprint to create profound, lasting results. Contact Info Website: www.TheBurchMethod.com Watch for Erin's Program, "Ageless Goddess Sister Mind", a year long deep dive with a tight knit community which is launching this Fall. The program is for midlife women specifically from age 40 to 65. Learn more on her website www.TheBurchMethod.com Most Influential Person Yoga Effect on Emotions Regarding mindfulness and my emotions; I'm so much better than I was. Mindfulness is your savior in terms of your emotions because when you get triggered, if there's no space for awareness, you are just shit out of luck. Do you know what I mean? Like you can do therapy all day long, but if there's no place for consciousness to be the crowbar; I think of mindfulness as being a crowbar, you know, awareness, mindfulness, attention, you can call it whatever. But, you know, it's the crowbar that gets in between there and opens things up. So you can insert your witness and start to make changes from that place. Thoughts on Breathing Breathing. Oh Wow. I would love to do a lot more pranayama. Yeah, a lot more. I think it's probably, you know, arguably the most potent thing that we can do and I don't do it as much as I want to. It literally. It's the subtle, it's the subtle stuff. It's the little things. It's the millimeters. I've got to tell you, my work is all about like living into the millimeters because that's where change happens and pranayama's like that. It's actually interesting, Bruce, because with all of my training for the last year and a half, I've been waking up feeling like my rib cage is just jammed, can't breathe, wake up in the morning, not gasping for breath, but it certainly isn't free. Right? And it's now after a year and a half doing my mindfulness in my body fullness practice, it's much better and I'm getting more aware. That's what I mean by, you know, when we live the questions in our bodies, stuff shows up, right? Doesn't show up fast necessarily, but it does show up. So I'm much better. But breathing is like, again, like, you know, oxygen. Oh my God, why are we not doing everything we can all day long to increase that? If you think about the size of your lungs, it's about the size of a two liter bottle on each side, roughly. And watch how most people breathe. These little tiny, tiny breaths. So I'm a big fan of it and I'm getting better and better at it. Suggested Resources Book: The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success by Mario Martinez PsyD Book: BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing by Rachel Carlton Abrams Book: 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot by Esther Gokhale LAc and Susan Adams App: n/a   A Client Testimonial Story I just got a testimonial today from a woman. I can read it to you. Actually. I did a VIP day with her. A VIP day with me is six hours where we go back to the drawing board and build your body up in a whole new way. Then I spend all the time that we're together training you into that place and teaching you how to stay there, which is really unusual to get that kind of training. Nobody does that. Right. And that's the key, is learning how to stay there. Yeah. Because when you leave a physical therapist or chiropractor or massage therapist office, they're influence stops when you walk out the door. That wasn't okay with me as a PT (Physical Therapist). They would come back with the same body and I was like, but we did such good work and they'd be like, I don't know what I did. And so I've started to unravel the patterns that people use to paint themselves into the corner that they don't like being in. That's what I mean by the trunk, by being in the trunk is, you know, you unconsciously paint yourself into these corners and then you wonder how did I get here and who can help me get out of it? And I'm like, okay, this is how you got there. This is the driver's seat, this is how you got there. And now if you do this other thing, you'll get a different result. Really, really revolutionary. No one's doing this. So here's what she wrote: "If you do one thing this year, hire Erin. The Burch Method and working with Erin will change your life. After one VIP session with her and integrating the Burch Method into my routine, my years of nagging hip and knee pain have disappeared. I travel over 100,000 miles per year in my career. And for the first time I've gotten off the plane without stiffness and pain. I have more energy and more stamina than I did in my forties. Erin is the best at what she does, period."

Sylvia Becker-Hill is an industry expert in the field of corporate leadership and international speaking. She is the author of '12 Leadership Powers for Successful Women'. Sylvia has experienced first-hand, the rise of women’s empowerment. Sylvia fuses her love of science and psychology to help people break through their un-serving dogmas of the past. Her mission is to raise the number of female leaders world-wide in all sections of society, economy and government by 30% in the next 30 years. Contact Info Website: www.Becker-Hill.com Book: Leadership Powers, 12 Powers For Successful Women by Sylvia Becker-Hill 3 Free Videos: Available by Purchasing The Above Book - How to Overcome the Fear of Stepping Into Your Power / How To Overcome the Guilt Around Self-Care / How To Overcome the Shame Around Asking For Money Podcast: Women's Empowerment School Radio (Podcast coming in June 2018) Most Influential Person My husband, Peter Hill. Effect on Emotions Mindfulness helps me to stay out of emotional drama and enjoy the beauty of real emotions. Thoughts on Breathing Breathing is my most easiest, most powerful tool. By just taking a deep breath, I raise already my level of mindfulness. Suggested Resources Book: Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver Book: Leadership Powers, 12 Powers For Successful Women by Sylvia Becker-Hill App: Inner Balance from Heart Math Insitute Bullying Story For my own experience, let me say that I had. I had in the past quite a short fuse. Is that an expression which makes sense for English speakers, so when I watched something which was against my values, some injustice, unfairness, it's at school or in business, oh my gosh. That triggered me and being German, I'm straightforward in my communication. So I had the tendency in the past to explode and say what I think and be quite straight and intense and sometimes to a degree which was hurting the other person. It sometimes went over the top and was not appropriate for the situation. There's a difference between stepping up when you see injustice and mentioning it and addressing it or leaching out because you feel subconsciously attacked in your own value system. So there's these two layers of appropriate addressing. Plus because my ego was still attached to my values, being here to act and threaten where my ego was reacting. So mindfulness gave me the tool to be able to even distinguish what I just shared with you. That there are two layers that, that it's not about not saying anything, it's about having the clarity and the confidence to address things which are not okay, but in a way which are productive and not coming from an own hurt ego reaction pattern where I'm protecting more my own values or whatever I'm feeling attacked. Maybe it's an argument, maybe it's a belief system. So mindfulness helps me to distinguish that. I was able to discover that and mindfulness helped me to train, to let go of the ego hurt reaction where I'm defending where I'm attacking the other person because I feel threatened and focus really on the productive part of the interaction. So mindfulness I think makes me a better person where this short fuse; it's now a very long fuse, so it needs now much more to trigger me that I lose control. So mindfulness ultimately gave me more control about the animal parts of me, the ego part, the subconscious mind parts, the parts where in the past I might have gone out of control in a painful way for others and myself.

Anne Gordon de Barrigon is a whale and dolphin expert. She has been running Whale and Dolphin Wisdom Retreats since 2007 and has a Degree in Biology and Animal Behavior.  She has worked as a zookeeper and has trained animals for over 20 years for movies and TV. Married into the indigenous Embera tribe in Panama. Owns and operates Embera Village Tours. Pioneered the whale watching industry in Panama. Contact Info Website: www.WhaleWisdomRetreats.com Free Ebook: You can download 'Messages From the Sea', which is wisdom that I received direct from the dolphins and whales. I'm happy to share that with you. (Get it from her website) Most Influential Person I think that would be the whales and dolphins. For me, they're, they're my gurus. Effect on Emotions Mindfulness has given me a deep sense of peace, a deep peace and comfort. Thoughts on Breathing Breathing is really important because dolphins and whales are conscious breathers. Dolphins and whales have to literally consciously think to breathe. That means, let's just say you're swimming underwater and you know you can't breathe until you come to the surface. Same with them. So when you are conscious breather for a whale and dolphin, they can't sleep like we can. We sleep because they they'd suffocate without breathing so they sleep with one half of their brain and the other half keeps them moving and breathing or you know, coming to the surface. So when you are fully conscious of your breathing, it also, that just expands to being more conscious and using more of your brain power or conscious of how your physical body moves, which also opens up your mind to being more aware and conscious of the world around you. Suggested Resources Book: Conversations With God By Neale Donald Walsch App: Nature is my app lol Bullying Story I'm not aware of being bullied or just didn't pay enough attention so that it affected me. I have an interesting story that I think you'll like. It was on a retreat here with the whales and I had these people on this trip who were all from the UK. This one young man, he was just 21 and he was so much fun, but he was hyper as all get out. He was just bouncing off the walls. This was not even a spiritual group. They were more of a whale-watching scientific group. Somebody in the group asked, can we do some meditation? I'm like, sure. Okay. So when we went to do the first meditation, this young man said, I don't know if I can do this meditation stuff. I can't sit still for anything. And I said, you know what? That's fine. It's up to you and if you want to just try it and if it doesn't work, just very quietly walk away so you don't disturb anybody. So he was like, okay. So I gave him permission to leave if he needed to. So I started the meditation and when I oftentimes lead meditations, I have an idea of where it's going, but the whales and dolphins enter and they guide me and I just go wherever they want to take us. So on that particular evening they wanted to take us to forgiveness. So okay. We went there and what they asked me to show was to have everybody imagine a dolphin hunter from Japan standing in front of them and then feel what they feel about a dolphin hunter, but then see that this man, this hunter has a family and he has his culture and he has his history and he's just trying to do what we're all trying to do and that's feed his family and live a good life, good healthy, happy life. And that's all he knows how to do; to connect with him on a heart to heart level and a soul to soul level. And then I guided them to hug this man once they connected heart to heart, soul to soul. So afterwards, I was asking for anybody to share and this young man said that was amazing. He said, I saw that Japanese hunter and I punched him. But then when you asked me to look at his heart and his soul and see that he was just trying to get by. I hugged him and I apologized. I'm so sorry that I hit him. And so for me, bullying is about like he was trying to bully this Japanese hunter. If we just open our hearts and our, our souls to connect on that level because the people doing the bullying are doing so out of pain that they're feeling. And so they don't know how else to act out. So we need to open our hearts and move to understand them and give them the love they're so desperately seeking.