Mindfulness Mode

Spencer Sherman is a financial expert who teaches how to embrace money mindfulness and is known for his unique approach to money. With an MBA and a CFP® designation, he founded and led Abacus, a company that managed $3 billion in assets. Spencer believes in breaking the taboo around money and teaches people that their self-worth is way more important than their net worth. He helps clients transform their relationship with money, guiding them to embrace abundance without shame. Spencer hosts a retreat called the Mindful Advisor Retreat for financial professionals. He is dedicated to helping you discover your “Enough” number and foster a mindful mindset regarding money. This podcast is for informational purposes only. The opinions expressed are not the opinions of Abacus Wealth Partners, the firm that Spencer Sherman founded. Should you wish to connect with a financial advisor, we welcome you to schedule a free introductory 15-minute phone call. Once your financial needs are understood, we would be happy to help you find the best fit.   Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Founded and led Abacus Website: www.spencer-sherman.com Podcast: The Spencer Sherman Podcast Most Influential Person Bhikkhu Analayo (A Buddhist monk from Germany) Sharon Salzberg Joseph Goldstein Effect on Emotions Mindfulness has made a big difference in how I handle my emotions. It's like this story about an eight-year-old boy. Imagine I received an upsetting email from one of my business partners. I really wanted to respond angrily, but then mindfulness kicked in. I realized that reacting like that would lead to a pointless argument. So, I decided to let it go and sleep on it. By morning, my partner apologized, and the issue resolved itself without my intervention. Mindfulness helps me avoid knee-jerk reactions and provides more choices. It's like in the investment world when we panic and sell everything during a market drop. Mindfulness creates space for other options beyond our initial, rigid reactions. Thoughts on Breathing Breathing is super basic, right? We can chat about money all day, but you know what? Breathing matters too. It's like finding contentment in something as simple as taking a breath. I call it the “money breath” because it helps when I'm shopping and anxiety hits. In those moments, our breath can get shallow, denying our brain much-needed oxygen. We need a pause to widen our perspective and consider more choices. The money breath involves exhaling longer than inhaling, and science says it calms our nervous system, shifting us into a more relaxed state. That's when our money smarts kick in, which, by the way, we all have; we just need to tap into them. Suggested Resources Book: A Path With Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield Book: Real Happiness by Sharon Salzberg Book: Radical Acceptance by Tara Brock App: 10 Percent Happier App: Waking Up by Sam Harris Bullying Story Spencer Sherman shared a meaningful story about how mindfulness can make a big difference, even in challenging situations. He mentioned two important nonprofit organizations he's involved with, both dedicated to improving school environments. One of them, called Mindful Schools, shared a powerful story about a boy dealing with aggression. During recess, this boy felt the urge to punch another kid. But instead of acting on that anger, he took a moment to breathe and simply observe his emotions. This act of mindfulness allowed him to acknowledge his negative feelings without letting them control his actions. It's a key aspect of mindfulness: recognizing harmful emotions but choosing not to be controlled by them. Spencer believes this mindfulness lesson applies to money matters as well. For instance, when you desperately want to buy something like a house, taking a pause and considering your emotions before making a big decision can be wise. Mindful Schools teaches kids to become aware of unhealthy emotions and not let these emotions guide their actions, a valuable skill that can truly change the game. Related Episodes Become Money Fit With Mindfulness; Todd Christensen Reboot Your Mind So Money Will Flow; Nana Jokura Mindful Money Abundance with Morgana Rae Special Offer Thinking of launching your own podcast? You’ll need a host where your episodes live. Podbean is awesome and for 12 years has existed specifically for podcasters. It’s only $9 a month, no matter how much content you upload. They have great stats too. Help support Mindfulness Mode AND get a month of free hosting with our affiliate link. Go to www.Podbean.com/PodbeanMM

Nicole Gabai is the author of the best-selling book The Art of Organizing: An Artful Guide to an Organized Life. She also founded ‘B. Organized' in 1999 and is a Golden Circle member of NAPO – National Association of Productivity & Organizing Professionals. Nicole's unique 6-step organizing system, The Gabai Principles, helps people move from feeling stuck, overwhelmed, or afraid of change to feeling happier and more productive so they can move on with their life! In 1989, Nicole received a BFA in Textile Design from the Fashion Institute of Technology, worked as a textile designer in NYC, and attended Parsons School of Design. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.B-Organized.net Book: The Art of Organizing: An Artful Guide to an Organized Life by Nicole Gabai Most Influential Person Pema Chodron (Buddhist teacher, author, nun and mother) Effect on Emotions Well, I've learned that thoughts create a feeling. So if I'm feeling this way, anxious, angry, sad, whichever, I look at my thoughts. Like, what am I thinking about? What's making my feelings this? And then I realize I am in charge. I can change the thought. And then I change my feeling. And that changes the emotion around it. So that is all from meditation that I've learned this. Thoughts on Breathing I've always known that breathing is important, but I had a brain tumor six years ago, and I needed to go in for surgery, and it just shattered my world. It was incredibly scary. And I had a friend who was studying mindfulness, and she said she'd come over three times a week for a couple of months before the surgery, and she was going to help me with breathing. And I was like, how are we going to do that many hours about breathing? Like you go in, you go out. And she said no, you're going to see. So she taught me a lot about breathing. And one of the exercises is called Sweet 16. I use it whenever I'm getting anxious, I just take that pause. So basically it's. You take a deep breath in and a deep breath out, and then you hold your breath for four seconds, or the count of four beats. Then you inhale for four beats, hold it for four beats, and then you let the air out for four beats, and hold it for four. So you hold for four, inhale for four, hold it for four, exhale for four. And you start again. And that was incredibly important. Even though I'm an artist, I do enjoy structure. So the breathing is what gives me the focus when I'm meditating so that when I do have a fleeting thought, I can be like, Oh, look, there was a thought, or if I have a feeling that comes up, Oh, look at that feeling; okay, let's keep breathing. Suggested Resources Book: When Things Fall Apart by Pema Chodron Book: The Artists Way by Julia Cameron Book: The Art of Organizing: An Artful Guide to an Organized Life by Nicole Gabai App: Insight Timer Bullying Story I am currently in a situation where I've been dealing with a lot of bullying. And in the beginning it was painful because  I took it personally and thought, Oh my gosh, what is wrong with me? And it definitely has shifted for me with my meditations because I'm learning in meditation that my thoughts do not define me. My feelings do not define me. Those are all passing things. And my being stays intact no matter what.  And that's where the non-judgment comes in. That's where the self-acceptance comes in. And then the bullying doesn't hurt so much anymore. It's not pleasant. But you know what? I have a distance from it now. I can put distance between myself and that person. And what I've learned is, The bullying that's happening is really about that person. It's how they feel about themselves. It's how they talk to themselves. That's really what it is. It's not about me. And that is through meditation. I've been able to learn that with experiencing when I'm in meditation, now I can bring it to my life and say, wow, that person really has a hard time because look at what they're saying and doing. Related Episodes Outer Order To Bring On Inner Calm; Gretchen Rubin Cultural Brilliance To Boost Organizational Excellence; Claudette Rowley The Mindset of Organization With Lisa Woodruff Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘The Time Is Right' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Clément Decrop is a versatile inventor and author who can help you with mindfulness and with awakening your non-self. Clément is originally from Belgium and moved to the United States at a young age. After earning a Mechanical Engineering degree from Penn State, he embarked on a global career journey, spanning countries like France, Spain, the United Arab Emirates, and the U.S. In his book, “The Idea Space: The Science of Awakening Your Non-Self,” Clément presents a revolutionary solution to Einstein's field equation, offering a layperson-friendly exploration of consciousness. He guides readers to objectively examine their thoughts, facilitating a happier existence and a deeper grasp of life's purpose. Since 2018, Clément has served as a Global Educator, sharing wisdom on meditation, sleep, exercise, and nutrition across 40 countries. His innovative spirit shines through collaborations with prolific inventors, resulting in numerous patents. Beyond his professional pursuits, he enjoys reading, experimental cooking, global travel, coding, and maintaining a focus on health and fitness. Currently residing in Pennsylvania, Clément's life is a testament to his boundless curiosity and creativity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.TheIdeaSpace.io Book: The Idea Space: The Science of Awakening Your Non-Self by Clement Decrop Most Influential Person Joseph Goldstein (writer) Thich Nhat Hanh, Josepthe Zen Buddhist Master. Effect on Emotions Mindfulness has helped me notice the half-life of my emotions and reduce them greatly. As soon as you notice emotion, you'll see it's half-life just whoop, shoot down. Something Sam Harris says. Thoughts on Breathing Breathing is like the fuel to the function of your whole entire body. So James Nester wrote a great book called Breath: The New Science Of A Lost Art by James Nestor. So check that out if you haven't. But one of the key things for breathing is having a breath that you go to every day and  Ocean Breath is my go-to. So Just put your hand in front of your face and you just try to fog it up like you would a glass. And now you do the same thing except with your mouth closed and you notice you get a lot deeper breath. And then maintain that breath five and a half seconds. Inhale five and a half seconds. Exhale Whenever you can. Suggested Resources Book: Mindfulness: A Practical Guide to Awakening by Joseph Goldstein Book: The Blue Cliff Record by Thomas Cleary Book: The Large Scale Structure of Space-Time by Stephen Hawking Book: The Illustrated Brief History of Time by Stephen Hawking App: Waking Up (App by Sam Harris) Bullying Story Clement Decrop shared a personal experience from high school where witnessing bullying left a lasting impact on him. He regrets not taking action and believes that a deeper meditation and mindfulness practice could have empowered him to intervene. Also, Clement emphasizes the importance of teaching meditation to young people to encourage ego detachment. He explains that many instances of bullying stem from kids forming a strong sense of self, akin to developing an identity over time. Clement draws parallels to the concept of the “illusion of self” and the difficulty of defining oneself precisely. Meditation helps children detach from their egos, which can prevent hurtful words and actions. Clement Decrop advocates teaching mindfulness scientifically to help kids understand and reduce harm they may cause each other. Related Episodes What Is Consciousness; Tom Campbell (Part 1) What Is Consciousness; Tom Campbell (Part 2) Ancient Wisdom for Today’s Mindfulness; Master Lama Rasaji Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Time Is Right' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Melissa Reilly, Psy.D, helps women say goodbye to mom guilt. She is a clinical psychologist, author, and TEDx speaker who combines her personal experience as a mom of two boys and professional expertise to help moms who don't have the support and guidance of a loving mother by their side. With over 23 years in the field, she's designed a personalized coaching program that transforms feelings of loneliness and uncertainty into confidence and resilience. Her passion shines through in her work, creating a beacon of hope for those navigating motherhood without their own mother's support. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.momswithoutamom.com/ Book: Thriving as a Mom Without a Mom: Guidance for moms who don't have a supportive mother by their side by Melissa Reilly Most Influential Person Viktor Emil Frankl , author of Man's Search for Meaning Thich Nhat Hanh, the Zen Buddhist Master. Effect on Emotions Mindfulness has helped me recognize that my emotions feel different when they're regulated versus not regulated. So the intensity of emotions isn't what's a problem, it's my body's ability to process that emotion so that I'm still functioning in a way that is consistent with my values and priorities. Thoughts on Breathing Well, breathing is at the heart of our being. It is the first thing we do and one of the last things we do in life. And so breathing influences everything, both physiologically as well as emotionally. So when we become aware of our breath and intentionally slow it or change it in certain ways, then we experience a different awareness of ourselves. As a result, I am very mindful of the way I breathe. And one of the mistakes I see very often when people are anxious is they think if they take a big, deep breath, it'll help calm them. And that's actually. Not true. Taking a slow out breath is much more calming. Suggested Resources Book: Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh Book: Man's Search for Meaning by Viktor Frankl Book: Thriving as a Mom Without a Mom: Guidance for moms who don't have a supportive mother by their side by Melissa Reilly App: Headspace Bullying Story I have a story about bullying and mindfulness. When I was in high school, my younger sister, who had some learning disabilities, was being bullied by another girl. This girl was bigger and threatened to hurt my sister physically. Even though I was only a year older and couldn't physically defend myself, I knew I had to protect my sister. I stayed calm, spoke assertively, and convinced the bully that violence wasn't the answer. I had to be mindful of my own emotions and the situation. Surprisingly, it worked, and the bully and my sister became friends. It taught me the power of staying composed in challenging moments.. Related Episodes Three Simple Steps To A Balanced Life; Trevor G. Blake How Thoughts Become Things; Doug Vermeeren Find Peace With 365 Days of Happiness; Jacqueline Pirtle Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Time Is Right' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Today’s episode is entitled A Mindful Getaway. My wife and I decided to get away for a day and enjoy a relaxing, mindful experience outside of our regular circle of existence. We decided to go to an island with almost no traffic, beautiful gardens, breathtaking views, and stunning beaches. Swimming was something we wanted to include. Access to good food and snacks was also required, so we could travel without taking much with us except for water and a bathing suit. It would be a place we had never visited before, a brand-new destination. Sometimes, you can plan a mindful experience if you purposefully set out to do it. I thought about this experience we hoped to have, and then a possible destination popped into my mind. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com We Did It Well, we actually did it. And the day included everything I’ve mentioned. Now, to backtrack a bit, I have had a lot of experiences where I drive somewhere and either get mixed up with directions, don’t get there at the expected time, or something else just doesn't go right. I mean, think of anything that can go wrong, and I’ve probably experienced it. I’ve lost my keys, gotten locked out on a hotel balcony, arrived on the wrong date, gotten sick immediately after arriving somewhere, or forgotten where I parked my car. Usually things go smoothly when I travel, but not always. Listen to the episode to hear more about that balcony story. Where Did We Go? When we got to the Island and found out it was even more awesome than we expected. There were not a lot of visitors at all. The amusement park turned out to be more of a kiddy park and the rides were not open because this was a school day. We could still walk around the park and see animals and all the features of the park. It was okay to go anywhere within the park just to look around. A Fountain and More Then, we decided to check out more of the island. We saw a beautiful fountain and flower beds that were totally breathtaking. Then we rented a bike. Well, it wasn’t exactly a bike; it was a four-wheeled pedal-powered vehicle with a canopy roof to shade us from the sun. The weather was awesome, and we had an hour to ride around and explore the island. Later, we rented regular bikes for another hour, and after that, we had a swim in the lake. A Fountain and More It felt like the whole day was a retreat of sorts, and my level of mindfulness was way up there in the stratosphere. Most of the time, we were on the island, it seemed like we were nowhere near a city at all. Then, once in a while, we’d catch a view of the skyscrapers over the trees. Suggested Resources Book: The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer Tabletop Waterfountains App: Insight Timer Related Episodes Real Transformation: It’s Not What You Think; Wendy Yellen Being Mindful Of Sieves and Kettles With Rye Taylor Life Transformation Through Mindful Living With Joanne King Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

JJ DiGeronimo is an award-winning author who teaches how to raise your frequency with a mindfulness practice. JJ is a former tech industry leader, now empowering women with tried-and-tested strategies, mindfulness, and energetic practices to increase their impact and influence. Her work has been featured in Forbes, The Wall Street Journal, and Thrive Global. Through her three books, keynotes, and popular podcasts, Career Strategies for Women that Work and Together WE Seek, JJ shares proven key findings that help women gain more seats at more tables. Discover her work at www.JJDiGeronimo.com or inside her community, TogetherWeSeek.Online. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: jjdigeronimo.com Podcast: togetherweseek.online Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work by JJ DiGeronimo Most Influential Person Oprah Effect on Emotions JJ DiGeronimo believes that when things happen in life, it's better to think they are happening for you, not to you. This means instead of feeling like a victim and saying, “Why is this happening to me?” she looks at it like, “Why is this happening for me?” This small change in thinking has made a big difference in how she deals with everything in her life. Instead of feeling upset and saying, “How could this happen?” she tries to understand the message or lesson in the situation. Thoughts on Breathing JJ DiGeronimo talked about a special way to deal with overwhelming thoughts and feelings using breathing. When her mind keeps going in circles about something like a problem at work or a tough conversation, she does a “lassoing” exercise. She imagines putting her fingers on her forehead and then “lassoing” or roping in those thoughts. She pulls them down from her head, over her face, and into her heart. It's like moving the energy from her mind to her heart to calm down. If there's still some worry left, she does it again until she feels better. You can also imagine breathing out the stress from the top of your head and out your mouth to help calm your mind. JJ encourages you as a listener to raise your frequency with a mindfulness practice. Suggested Resources Book: Seth Speaks: The Eternal Validity of the Soul by Jane Roberts Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work by JJ DiGeronimo App: Youtube @SteveNoble Bullying Story I've faced bullying many times in my life, especially in high school. There was this one girl who had a tough life; her mom passed away early, and her dad made bad choices, so she took it out on others. I was so scared of her that I would hide in the school office, even during lunch, because I was the class treasurer. Every time I saw her, I froze with fear. One day, I couldn't take it anymore. I decided I had to confront this fear and end it. Bullies may seem tough on the outside, but inside, they often feel weak and lonely. So, I went up to her and said, “Today, one of us is ending up in the hospital, and I won't stop until that happens.” I scared her by facing the problem head-on. Years later, she apologized on Facebook, and we've become friends. We live in different towns, but we've built a strong virtual relationship, and I've even shared some inspiring books with her. I realized I didn't want someone else to control my energy with their negativity, and that made all the difference. Related Episodes Three Simple Steps To A Balanced Life; Trevor G. Blake How Thoughts Become Things; Doug Vermeeren Find Peace With 365 Days of Happiness; Jacqueline Pirtle Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Today, we're diving deep into the connection between mindfulness and new beginnings. Life is a constant journey of change, filled with opportunities for fresh starts and new chapters. Here in my area of Canada, school will start on September 6, which gave me the idea to delve into new beginnings. Whether it's a new job, a new relationship, a move to a different city, or simply a shift in mindset, new beginnings offer a chance for growth, transformation, and renewal. But how can we approach these transitions with clarity, presence, and intention? In this episode, we'll explore five key points illustrating the beautiful synergy between mindfulness and new beginnings. We'll discover how the practice of mindfulness can empower us to navigate these transitions with grace, awareness, and resilience. So, if you're ready to embrace change and embark on a journey of self-discovery, get ready to be inspired. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 5 key points as to how mindfulness can help with new beginnings: Embracing Change Mindfulness encourages individuals to accept and embrace change as an inevitable part of life. New beginnings often involve significant changes, and mindfulness helps people stay present and open to these changes without resistance or fear. Letting Go of the Past: New beginnings often require letting go of the past, whether it's old habits, relationships, or ways of thinking. Mindfulness teaches individuals to acknowledge their past experiences without judgment and to release attachments to them, allowing for a fresh start. Living in the Present Moment: Mindfulness emphasizes the importance of living in the present moment. When starting something new, it's easy to get caught up in anticipation or anxiety about the future. Mindfulness practices, such as meditation and deep breathing, help individuals stay grounded in the here and now. Cultivating Self-Awareness: Starting anew provides an opportunity for self-reflection and self-discovery. Mindfulness practices promote self-awareness by encouraging individuals to observe their thoughts, feelings, and sensations without judgment. This self-awareness can be a valuable tool for making intentional choices in new beginnings. Patience and Resilience: Mindfulness fosters patience and resilience, which are essential qualities during times of change and uncertainty. By staying present, acknowledging challenges without judgment, and practicing self-compassion, individuals can navigate new beginnings with greater resilience and adaptability. Resources Book: A New Beginning: Handbook For Joyous Survival by Esther Hicks and Jerry Hicks Book: Each Day a New Beginning: Daily Meditations for Women by Karen Casey and Marianne Williamson Related Episodes Live An Educated Life; Jellis Vaes Once Upon A Thought; Rosanna M. LoMeo Find Happiness and Success Even Through Traumatic Events; Forrest Willett Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Gregory Copploe and Dani Forrest are the authors of I Am Pink, a book that very well may help you liberate your life. It delves into spirituality, identity, self-discovery, and personal empowerment, offering valuable and profound insights to readers. I Am Pink has succeeded as a #1 New Release in both Women Writers and Christian Theism categories. Dani Forrest is a multi-talented individual, excelling as an author, speaker, educator, and mentor. With degrees in writing, law, and education, she possesses a diverse and impressive background. Dani is also a certified Pilates and yoga instructor with 12 years of experience in wellness. Currently, Dani dedicates her expertise to working with individuals and families impacted by alcoholism and addiction. Moreover, she assists others in achieving emotional sobriety and personal empowerment, especially in the face of today's increasingly challenging world. Gregory Copploe is a small business owner and founder of the team-building company Stir Up The Paint. He is also the author of three books, The Art of Being Whole, I am Pink, and The Little Book About Anxiety and Healing. He is also a four-time American Arts Award Winner. Greg specializes in mindfulness and introducing truths that may live outside of the design we’ve imagined for ourselves. Through art therapy and keynote speaking, he helps individuals become more insightful and productive while introducing truths that are aligned with their desired outcomes without fear or judgment. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.GregoryCopploe.com Book: I Am Pink by Gregory Copploe and Dani Forrest Background From Dani I've worked with Greg on projects related to brands like Spider-Man and Power Rangers. We crossed paths back in '94 or '95, both joining the company around the same time. We played a big role in launching and expanding projects stemming from the Mighty Morphin Power Rangers, a massive hit among kids. Greg and I teamed up with higher-ups to handle creative and administrative aspects. My main focus was creating a positive work environment, addressing coworkers' concerns, and making the company a more mindful place. However, I eventually moved away from the business because I didn't want to keep pushing products to kids. I believed childhood and life had more to offer than disposable plastic toys. While I gained valuable experience, this aspect bothered me. Nonetheless, I learned about team building and fostering a supportive atmosphere within a corporate context. What Is Stir The Paint?   Gregory Copploe: I host events called Stir The Paint Nights, which is my rebranding of what was formerly Paint Night Seattle. These gatherings bring people together to create art on canvas. Through these events, I've learned a lot about people's personalities and emotions as they express themselves on the canvas. As someone with heightened awareness, I can sense their self-criticism, high expectations, and even anxiety. Sometimes I ask participants why they're anxious, and often they can't pinpoint the source. They just want to excel at the activity. I remind them that they're already good at it and that talent can develop over time. We don't need to start out as experts; we can nurture our abilities. These insights from Stir The Paint Nights actually influenced my book. I took the struggles and personal growth I observed and incorporated them into the journey of the protagonist in my writing. The Process of Writing I Am Pink Dani Forrest: When talking about writing “I am Pink,” I was asked if any sections I strongly felt about ended up being left out of the final book. At first, Greg sent me a draft while I was in Kauai, which is a special place for me, full of inspiration. The story's core was there, and I loved it. Yet, there were parts about mindfulness practices and nutrition that I worried might divert from the main message. I wanted the heart of the story to shine, so we left out detailed explanations to keep the focus on the characters' relationships. How To Take On Brokenness? Gregory Copploe: When I asked myself about taking on that brokenness, I realized it's actually quite beautiful. We all have our flaws, and embracing them can be a beautiful thing. It's about putting those broken pieces together to create healing. Running these events, I often sense that healing happening. When we finish, there's a change in the atmosphere, an energy shift. This change is something Justin, the protagonist, also feels. He's connecting with experiences that finally feel genuine and true to him. It's like he's encountering love, a connection with animals, and a bond with nature for the very first time. Related Episodes Grit, Love, And Fearless Living With Gregory Copploe The Science of Understanding You; Erin Claire Jones Boundaries For Healthy Relationships; Stephanie Jordan Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Cultivating a Busy-Free Zone through Mindfulness is today’s topic, and one that I believe will resonate with a lot of Mindful Tribe listeners. As a result of our fast-paced world, the desire to be constantly busy often clouds our sense of clarity and serenity. That’s why today, we’re going on a journey to discover how mindfulness can positively transform the way we navigate our lives. From mindful task management to the art of setting boundaries, each step we explore is a powerful tool in reclaiming your time, serenity, and overall well-being. So, let's dive into the art of creating a life of intention and tranquility. Cultivating a life of living in a “Busy-Free Zone” through mindfulness is achievable. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Here are five ways mindfulness can help you achieve a Busy-Free Zone: 1/ Mindful Task Management Mindful Task Management involves approaching your tasks with deliberate intention. Instead of dividing your attention among multiple things, focus on one task at a time. Immerse yourself fully in that task, bringing awareness to each step and detail. This intentional engagement enhances your efficiency as you give your best to each task. This approach curtails the frantic rush of attempting too much at once, fostering a sense of calm productivity. 2/ Mindful Reflection Mindful Reflection is nurtured through consistent mindfulness practice. It cultivates a natural inclination for thoughtful introspection. Incorporating brief pauses in your day enables you to contemplate your tasks and commitments. This practice unveils insights into your genuine priorities. By acknowledging what holds true value, you empower yourself to make mindful choices. This discernment counteracts the impulse to be incessantly busy, allowing you to allocate your time and energy to pursuits aligned with your core values and aspirations. 3/ Setting Boundaries Setting Boundaries becomes attainable through the practice of mindfulness. This awareness enables you to establish defined limits and confidently decline tasks that don't align with your priorities. Mindfulness heightens your sensitivity to how different activities impact your well-being. This newfound discernment empowers you to say no when necessary, preventing overcommitment and the drain of unnecessary busyness. By honoring your boundaries, you create a space for meaningful engagement and ensure that your time is devoted to what truly matters. 4/ Embracing Mindful Breaks Embracing Mindful Breaks is an essential practice to infuse calmness into your day. Regular pauses, approached with mindfulness, offer a chance to recharge your mind and avert burnout. These brief breaks provide an opportunity to reset your mental state, ensuring you approach tasks with heightened clarity and energy. By weaving mindful breaks into your routine, you counteract the relentless pace of constant busyness. These moments become anchors of tranquility, enhancing your overall well-being and productivity. To help with your mindful breaks, you can download the Minimalist Pomodoro Timer or the Take a Break app. 5/ Letting Go of Multitasking Letting Go of Multitasking is a core principle in mindfulness that transforms your approach to tasks. Mindfully engaging in one task at a time, devoting your full attention, fosters heightened efficiency and a richer experience. By immersing yourself wholly in each endeavor, you harness mindfulness's power to enhance both productivity and presence. This intentional focus diminishes the inclination to juggle numerous tasks simultaneously, aligning with your aim of cultivating a busy-free zone. This shift not only optimizes outcomes but also nurtures a deeper sense of accomplishment and tranquility. Suggested Resources Books: The Checklist Manifesto: How to Get Things Right by Atul Gawande Books: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Books: The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! By Damon Zahariades Apps: Minimalist Pomodoro Timer or the Take a Break app Related Episodes Stop Feeling Overwhelmed; Michelle Gauthier Rest Doesn’t Need To Be Earned; Chelsey Newmyer Laughing In The Face of COVID19; Dr. Madan Kataria Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Laura Renner is a nurse turned author. Healing a brain injury is the topic of today's podcast. Laura received a brain injury in 2021, and because of this, she started thinking about her past. She discovered she had complex post-traumatic stress disorder from when she was a child. In an attempt to recover, she spent about a year and a half trying different ways to heal from her trauma. She wrote a book called “No, I'm Not Fine. Thank You.” In this book, Laura talks about how she got better from her old wounds and became strong again. Now, she spends her time learning about how to heal her body and mind from trauma, and she helps other people do the same thing. Laura first wanted to take care of babies in neonatal intensive care. However, because she had health problems, she had to focus on getting better and writing her story. In her book, she tells about her struggle with anxiety, strange health issues, and how she learned about the things that happened to her when she was younger. Laura knows a lot about different ways to heal from trauma, like something called Somatic Experiencing, EMDR, craniosacral therapy, neurofeedback, and how to control your nervous system. She also knows about getting better after a brain injury and how our brains can change, which is called neuroplasticity. She can teach us how to change our thinking, about taking care of babies in the hospital, and about how to speak up for yourself when you're getting medical help. Laura wants her book and what she's been through to help other people feel inspired and to find their own way to heal. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: laurarenner.me Book: No, I'm Not Fine. Thank You.: My Relentless Journey Healing Complex Trauma by Laura Renner Most Influential Person Joe Dispenza, author of Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Effect on Emotions Mindfulness helped Laura understand and express her emotions. Before, she felt scared to show feelings, staying frustrated and avoiding tears. Mindfulness changed this by highlighting emotions' importance for mental and physical health. Emotions are natural and meaningful, offering a release. This realization greatly aided Laura's well-being. Thoughts on Breathing Laura emphasizes the power of intentional deep breathing and breathwork. She practices this several times daily for its benefit to the nervous system. It shows the brain that things are safe, promoting a calm state. This simple technique, easily done while driving or walking, offers rapid and significant improvements for maintaining calmness and well-being. Suggested Resources Book: The Body Keeps the Score by Bessel van der Kolk Book: Happy Days by Gabrielle Bernstein Book: No, I'm Not Fine. Thank You.: My Relentless Journey Healing Complex Trauma by Laura Renner Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza App: Inner Balance by Heart Math Inc Bullying Story Laura Renner's history involves childhood bullying from family, friends, and school, but her major insight was self-bullying. She coined it her “inner critic,” using negativity to spur action. Negative self-talk trapped her in self-doubt, shame, and worthlessness. Engaging in deep self-work through books and podcasts, she transformed this pattern. Overcoming ingrained self-critique, she replaced it with self-compassion. This shift marked a pivotal point in her healing. Laura now advocates self-kindness and mindfulness, showcasing the potential for inner change and personal growth. Words of Wisdom Despite progress in addressing trauma and becoming more open about our experiences, many still find it scary to be vulnerable and share their struggles. Fear of judgment holds us back. Laura understands this fear but believes that talking about mental health and trauma can break this cycle of fear. Her book's title, “No, I'm Not Fine,” encourages honesty. Opening up and starting conversations about healing is crucial. Related Episodes Take The Brain First Approach To Restore Mind-Body Health; Susan Kenney Understand The Quantum Orchestra Of Your Brain; Dr. Stuart Hameroff Muse Brain-Sensing Headband Creator, Chris Aimone Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.