Mindfulness Mode

Today’s episode is called Love Sparks. Can you think of those moments in time involving special relationships that were incredibly special? Moments you shared with that certain someone? Today, I'm talking about the topic of love and that bond between you and a special partner. So, as I think about love, I think about the many different people I've interviewed on the show who are Relationship Coaches or relationship experts. I jotted down a few of their names and I'm looking at ten people who were terrific guests on this topic. You can search using the search bar on my website and type in the word ‘relationship'. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Those Eyes Have you ever just stopped, paused, and with as much love, thoughtfulness, and compassion as you can have in your heart, just looked into your partner's eyes? And I think it's really important to do that, We live life day after day, and do you stop to think of that passion and your compassion? Do you let it flow from your heart and from your being into theirs? That's something you can gain by practicing mindfulness. What Does Your Partner Love? Sometimes I think we forget to think about what does he or she enjoy the most in life? What does your partner grab onto that makes them just full and satisfied? What gives them complete joy and bliss? Sometimes, we confuse it because we understand what gives us joy and bliss. And we may assume that the other person is that same way and enjoys those same things. I know I've been guilty of that. Be Vulnerable Although it is not always easy, open up and be vulnerable with that special person. The more you can open up, be vulnerable, and be willing to share, the closer you can become. And, of course, we all know that we have to be careful and smart. Our ego is trying to protect us. We have to allow our brain to help us know when to hold back and when it's okay to let go and be vulnerable. Sometimes, we must be willing to take those chances our brain tells us not to take. So step out and try to let go a little bit. The Sparkles This takes me back to my wife when we were going out. We were dating and we were walking along the street. it was our second or third date, and the stars were twinkling. It was this perfect evening. And the ambiance was phenomenal. But I remember the stars, and it felt like they were twinkling and sparkling. I felt like they were speaking to me. How could life be any better than this? When we were together that night with the sparkly stars there were fireworks. It was so special. And now it's almost Valentine's Day. Suggested Resources Book: Buddha's Bedroom – The Mindful Loving Path to Sexual Passion and Lifelong Intimacy Book: The 5 love languages: The Secret to Love that Lasts by Gary Chapman Book: Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships by Jason Gaddis Book: Kaizen for Couples: Smart Steps to Save, Sustain & Strengthen Your Relationship by Dr. Rhoberta Shaler App: Insight Timer Related Episodes Improve Your Sex Life With Meditation; Dr. Cheryl Fraser The Relationship School with Jayson Gaddis Relationship Expert Erik Newton Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a call to discuss how you can move forward to a better life.

Sandy Robertson helps you answer the question, why am I eating this? She has worked in the business and health fields for 25 years, leading wellness and obesity programs. Sandy is also a Certified Medical Intuitive (CMIP) and a Certified Healing Touch Practitioner (CHTP). She combines traditional medicine with mind-body techniques to promote well-being. In a world that's all about trendy diets and quick fixes, it's easy to forget what really feeds our soul. If you're tired of diets that only focus on counting calories and limiting food, get ready for a new way to approach weight loss. “Why Am I Eating This?” isn't just another diet—it's a holistic journey to mindful eating and long-lasting change. Sandy's seven-point plan goes beyond what's on your plate, exploring your desires and uncovering the truth about why you eat the way you do. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.EnergyWorksWisdom.com Most Influential Person Dr. Kristin Neff (Associate Professor of Educational Psychology) Christopher Germer (Harvard Professor) Effect On Emotions Mindfulness has given me tools to reset. Instead of going from zero to 100, mindfulness helps me shift in the moment. We choose and reset and take a breath. Thoughts On Breathing Regarding breathing, I will share a quote by Joan Burry Sanko [not clear who this author is]. She's written many wonderful books. I met her at a conference many years ago. And she talks about how the breath is always with you. And I love to remind my clients and colleagues and also myself. My breath is always with me wherever I go. I take a breath to read and choose to clear, and it's a powerful reminder of how powerful our breath is to guide us and comfort us and aerate our lungs and our brain.   Bullying Story The story that comes to mind is actually one that I experienced as a child. And when I was growing up, the word bullying wasn't used as much as it is today. And I can say, with all the love in the world, my mother's in heaven now. But at times my mother could be a bully. And I feel mindfulness would have helped me a lot. It also would have helped her. So, I love that mindfulness and mindful self-compassion are being woven into school curriculums, even elementary schools. Back to the power and mindfulness of stopping and pausing and reseting instead of going into react. I feel strongly that embedding tools of quieting the mind and body, stopping and taking a breath, and resetting are good for people of all ages in every culture, wherever you live. Suggested Resources Book: A Clinicians Guide To Teaching Mindfulness by Greg Sirpa, PhD and Dr. Christiane Wolf, PhD Book: Wherever You Go, There You Are by Jon Kabat-Zinn App: Belleruth Naparstek Guided Imagery App: Calm / Insight Timer Related Episodes Film, Fitness and Food Heals; Allison Melody Be A Mindful Eater With Fresh Food Alchemist, Julie Ward Cooking and Mindfulness by Bruce Langford Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Anne Reynolds specializes in relationship healing for women. She brings mindfulness to the forefront of her coaching practice, emphasizing the importance of non-judgmental awareness in relationships. She defines mindfulness as present attention to oneself and others without succumbing to judgment. Anne is able to quickly identify conflict arising from subjective judgments when problems occur in relationships. Anne navigates the complexities of connections and has helped hundreds of women resolve seemingly hopeless relationship challenges. Reflecting on her journey, Anne openly discusses her personal traumas and challenges, showcasing the resilience and wisdom she has gained over the years. Her approach to coaching is rooted in the understanding that mindfulness serves as a bridge to neutral communication, fostering healthier, judgment-free relationships. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.AnneReynolds.love Most Influential Person David Hawkins (Author) Effect On Emotions Mindfulness helps me to feel my emotions. So I don't run away from them. I feel them, and the more I feel them, the more I can let them go. Thoughts On Breathing If you stop and focus on your breathing, you can help to make sure you do not paralyze your mind. There is a breathing technique that I use. It is from a meditation. It's really simple. You inhale deeply, all the way up through the chakras. Then you exhale slowly until you deplete your lungs. Then there is this beautiful mantra. It is about remembering that you are one with the golden light or the Divine Light. When you could say it in four syllables. So, I teach this in my meditation classes. This is the meditation that we will do. Say Gorongosa in four syllables. For example, Go rah, ang Gah.   Bullying Story Understanding the root of bullying is crucial. I've assisted individuals facing workplace or relational bullying. Drawing from personal encounters, including my daughter's past experience with bullying, I've learned the importance of empowering victims to stand up for themselves. Bullies often harbor unresolved pain, projecting it onto others. Recognizing this, I guide women to bolster their confidence, discouraging bullies by becoming less vulnerable targets. It's essential for individuals to ground themselves, asserting their worth and refusing to be passive shock absorbers. By teaching clients to navigate assertively, I help them break free from the cycle of absorbing hurt. Bullies thrive on exploiting perceived weakness; hence, building resilience and self-assurance is key to dismantling their harmful dynamics. Empathy towards the hurt within bullies facilitates a broader perspective, emphasizing the transformative power of self-confidence in diffusing such situations. Suggested Resources Book: The Four Agreements by Don Miguel Ruiz Book: Bhagavad Gita As It Is by A. C. Bhaktivedanta App: Calm / Insight Timer or just go outside Related Episodes Discover The Secret Behind Magical Success; Sylvia Becker-Hill Get Stoked With Writer, Aubree Nichols Combat To Calm; John Lawyer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.  

Ashton Rodenhiser is a live illustrator who is passionate about doodling for mindfulness. She has brought over 2500 presentations and conversations to life. She is on a mission to teach sketchnoting skills to students and professionals so they can use doodling and drawing as their best thinking and learning tool. When she’s not working with clients, she's being silly with her three young kids and husband in rural Canada. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.mindseyecreative.com Book: Beginner's Guide to Sketchnoting by Ashton Rodenhiser Most Influential Person Maude Lewis; famous Nova Scotia folk artist Effect On Emotions How has mindfulness affected how I deal with emotions? Oh, my gosh, well, that is a big question. I am definitely a highly sensitive person. And I think it's helped me just be okay with that. We'll keep it at that. Thoughts On Breathing Oh, my gosh, what are my thoughts on breathing as it relates to mindfulness? Well, that I'm not so great at it. I definitely try to be mindful about breathing. But you have to really be intentional about it. This is something that I'm not so wonderful at.   Bullying Story I will tell you something that I learned a few years ago regarding a new definition for forgiveness. And it's really about letting go of the pain, so it doesn't hold you back anymore. Because it's not about forgiving a person; it has nothing to do with the other person. So, I feel like I take that philosophy into many different areas of my life. You know, so you could relate that to bullying. Because a lot of people who are bullied, they hang on to it. And they identify it; they name it; they create this into something that exists in a big way for them in their minds. And then they're not able to let go of it the way you're describing, and they think it's their identity. So it is so important to realize that it doesn't need to be your identity. It is making a very specific conscious decision to let this go. And it is a little bit about taking your own identity and power back and not giving it that energy. Suggested Resources Book: The Untethered Soul by Michael A. Singer Book: Overcoming Underearning by Barbara Stanny App: True Voice and Insight Timer Related Episodes Creativity and Mindfulness, Learn and Meditate Your Creative Art Oasis; Faigie Kobre Exploring AI-Enhanced Storytelling; Richard Rosser Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Kayla Ihrig has been known for roaming the globe since she bought a one-way ticket out of the United States in 2017. She has spent most of her time abroad ever since. Pushed by the feeling that life was passing her by at her nine-to-five, she found work online and fumbled her way through an attempt at executing the exact lifestyle she wanted. As a writer for publications like HubSpot and GoDaddy, she built an online business that now supports both her and her husband as they drift around the world. Her book ‘How To Be A Digital Nomad‘ is available worldwide on January 30th, 2024. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.writingfromnowhere.com Book: How to Be a Digital Nomad: Build a Successful Career While Travelling the World by Kayla Ihrig Most Influential Person My husband, Barry Effect On Emotions I often find myself feeling overwhelmed quite easily. This tendency seems to be inherent in the lifestyle of being self-employed and frequently traveling abroad. However, it's crucial to remain mindful of what is truly necessary. Identifying the pressing issues at hand is essential. By narrowing down the focus to the current situation and addressing specific problems, I've realized the importance of not getting bogged down by the bigger picture. This approach has had a significant impact on my overall well-being. Thoughts On Breathing I make a conscious effort to be mindful of my breath, especially in moments of anxiety or when feeling overwhelmed. This practice extends to bedtime, where I consistently center my attention on my breathing. As a result, I notice my body gradually relaxing. In the past, falling asleep was a challenge for me, but now, with the incorporation of focused breathing, I find that it significantly helps the process of clearing my head before bedtime.   Bullying Story I have not experienced a lot of bullies in my life. I've been very lucky in that regard. No stories come to mind there. I mean, I've experienced a lot of negativity and some name-calling in the workplace, but I guess I never classified it as bullying. I think bullying is a pretty impactful negative experience. Suggested Resources Book: The Seven Habits of Highly Effective People by Stephen R. Covey App: n/a Related Episodes World Traveller, Steven Shalowitz Uses Mindfulness to Embrace Cultural Differences Transform Your Life and Impact the World; Marie Diamond Aging In Reverse With World’s Top Wellness Influencer, Natalie Jill Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Today's episode is a tribute to Dan Miller. He was a well-loved man, a mentor, and a friend to many podcasters and entrepreneurs, including myself. He is the author of the New York Times best-selling book, 48 Days To The Work You Love. In December, Dan was diagnosed with pancreatic cancer, and he just passed away on the weekend. My deepest condolences go out to his wife, Joanne, and their children, Kevin Miller, Ashley Logsdon, and Jared Angaza. From The MM Vault For today’s episode, I have accessed our interview from the Mindfulness Mode vault of past episodes. I talked with Dan in July of 2020 and decided to share the conversation with you today. Dan Miller has been a guest on CBS' ‘The Early Show,' MSNBC's ‘Hardball with Chris Mathews, and the Dave Ramsey Show. Dan has spoken at the White House Christian Fellowship and is in high demand as an expert on new opportunities in today’s changing workplace. His 48 Days Podcast consistently ranks in the top 3 under Careers on iTunes. The 48DaysEagles.com community is viewed worldwide as an example for those seeking to find – or create – work they love. Dan has three grown children (who all host podcasts). Also seventeen grandchildren and has been married to Joanne for over 50 years. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: 48 Days Website: https://www.48days.com Podcast: The 48 Days Podcast Book: 48 Days to The Work You Love (20th Anniversary Edition) by Dan Miller Special Offer: https://www.48days.com/BRUCE Most Influential Person Zig Ziglar, Personal Development Trainer Effect on Emotions “It keeps me aware that when I have reason to be upset, I have a choice. Those are not inevitable responses, and I always have a choice.” Thoughts on Breathing “As a matter of fact, I have a speech coach that I work with because I do a fair amount of speaking. I try to learn, and so I looked for a coach for breathing.” Suggested Resources Book: 48 Days to The Work You Love (20th Anniversary Edition) by Dan Miller Book: The Daily Stoic by Ryan Holiday App: Muse, Calm Bullying Story “I watch how somebody treats people. If there are any signs of bullying, ridicule, or belittling, I can't do business with them.” Related Episodes The Success Principles; Jack Canfield 368 Napoleon Hill's Writings; Jeffrey Gitomer 208 Nuggets of Growth; Jared Angaza Free Gift Get a Free Chapter of '48 Days to the Work (and life) You Love', New 20th Anniversary Edition. Take the Life You Love Quiz and get extra bonuses if you decide to buy Dan Miller's book. www.48Days.com/Bruce

Today’s episode is called Sun, Snow, and Solitude. Do you enjoy time alone? Do you meditate? Do you like spending time with people, getting out of the house, and being around others? Are you an introvert or an extrovert? I value my time alone. I enjoy my meditation time every day. That gives me the solitude I crave. I also enjoy the sunshine, and I’ve talked about that a number of times in my solo episodes. The sun feeds me. It gives me energy and helps give me a feeling of positivity. The sun is uplifting and can take me out of a funk. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Our Kitchen Our kitchen has a large south-facing window, and if there’s any sunshine at all, the sun’s rays flood into this space. Sometimes, I sit there, soak up the sun, and meditate. The effect the sun has on my mood is powerful. The Snow Snow is another one of my favorite elements of nature. It makes the sun even brighter. With a fresh snowfall, the world looks incredibly bright and beautiful. You might remember me saying that I walk every day. Even though I enjoy the weather almost every day, when there is sunshine and a new snowfall, I feel like I’m on top of the world. There’s something special about that combination of being alone with my thoughts and walking in nature with snow and sunshine. Cold With snow comes the cold, which I also enjoy. It is refreshing to spend time outside when the temperature is below freezing. As long as I’m dressed warmly, I feel like the fresh, cold air clears my mind and helps me feel empowered. I injured my foot recently and had to back off on my daily walks. I’ve been seeing a doctor, and my foot is almost back to normal. This injury made me realize how much I miss my walks when I cannot enjoy my daily outings. Thanks for listening to this episode entitled Sun, Snow, and Solitude. Suggested Resources Book: The Surrender Experiment by Michael A. Singer Book: Letting Go by David R. Hawkins App: Insight Timer Related Episodes Sunshine and Happiness by Bruce L. Mindfulness, Quantum Physics and Healing With Dr. Anastasia Chopelas Freed From Stuck; Susie Hayes Special Offer Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Dr. Tara Perry will help you achieve deep, confident peace. She is a Clinical Hypnotherapist and Doctor of Acupuncture and Chinese Medicine. She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect to their authentic selves, and thrive in deep confident peace. For 25 years, Dr. Perry has successfully treated celebrities, Olympians, first responders, world record holders, doctors, scientists, teachers, parents, and children. She has been featured on Lifetime television, The Los Angeles Times, Fox Sports West, CosMed Magazine, and more. For 10 years, Dr. Perry taught at the #1 Acupuncture College in California. In 2000, she was chosen to be the first acupuncture teacher at the famous Arthur Ashe Center at UCLA. Dr. Perry hosts her own podcast called Next Level Healing. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ConsultTara.com Podcast: Next Level Healing Most Influential Person Byron Katie (Author) Effect On Emotions I think if you're operating from unconsciousness, which is a lack of mindfulness, then you're just running on autopilot. And I think the thing that's causing people so many problems is being on that hamster wheel; not being able to see what's right in front of them. And that's why it's so helpful to work with somebody. I mean, yes, you can maybe figure this out all by yourself. And people do. But if you can work with somebody, boy that will sure speed up the process. Thoughts On Breathing Wim Hof is a great resource for breathing. He has an 11-minute breathing exercise that he does on YouTube. He teaches people how to do cold therapy. His wife committed suicide, and he was desperately miserable. To save his own beingness, he turned to cold therapy [which is connected to deep breathing]. I encourage people to do that [Wim Hoff work], tune their minds out, and connect. One way to do that is to focus on the warmth between your palms and your thighs while you're in that freezing cold. I found that because I've been doing all this meditation and really lighting up the pineal gland, which is key. That's more of an advanced concept. I incorporate breathwork with my meditation because I find that it greatly deepens it. If you were to do the Wim Hof thing for 11 minutes and then go into your meditation, I think you would find that very deeply expanding.There are so many different ways to do it. You kind of have to mix and match what works best for you. But certainly Leland Holgate and Wim Hof would also be a great way to get started.   Bullying Story I think the bullies need help too. They're not going home at the end of the day feeling great because they beat up the little kid. In fact, when people have life reviews, they go back and experience all those blows that they inflicted on another person. Mark Gober does a beautiful job of writing in his book that the golden rule exists in every single religion on the face of the earth. Well, because that's because we are each other. So the way to happiness as Thich Nhat Hanh said, there is no road to happiness. Happiness is the road. The more we can open up our hearts and share it. So the bully is living in fear. He feels like he needs to crush others in order to feel good about himself. He's also a product of that whole system. Suggested Resources Book: I Need Your Love, Is That True by Byron Katie Book: See Dr. Perry's Book List App: Wim Hof App Related Episodes Getting Centered and Wiping the Mind Clean with Greg Zuffelato Inner Changemaker, Jay Wong Build a Radical Platform Through Visibility; Debbi Dachinger Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life

Nick Hutchison is the author of Rise of the Reader and is the visionary force behind BookThinkers, a thriving 7-figure marketing agency. Nick works to connect authors and readers and, in only 7 years, has cultivated a platform reaching over 1,000,000 people monthly. He hosts a podcast called BookThinkers: Life-Changing Books, a top 2% global podcast featuring interviews with renowned authors like Grant Cardone and Lewis Howes. Nick's platform and services have empowered countless authors to reach millions of readers, driving substantial revenue growth. His services encompass video production, podcast booking, and social media brand building. Nick likes to ask the question, “Where would you be today if you had successfully implemented every book you've ever read?” Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.NickHutch.com Most Influential Person Tim Ferris (Author) Effect On Emotions When I was younger, I was very emotionally reactive and that behavior continued into my late teens and early twenties. I would get angry, input would go into my brain, and I would react. I would have a default reaction and sometimes it would get me in trouble. It wasn't always so positive. But as I've continued to grow in my mindfulness practices and meditations, I've been able to increase the space between the input to my brain and my reaction. I can default to a place of logic. I can process before reacting. And so I'm a little bit less emotional than I was. I'm a little bit more logical today than I was back then as well. And mindfulness is the reason that that's happened. Thoughts On Breathing I do practice the Wim Hof method breathing exercise every single day. I've heard people define meditation as the return to breath.  So when everything's chaotic, just breathe in through your nose, out through your mouth. And I know that from a scientific perspective, if your exhale is longer than your inhale, you'll slow your heart rate down. And so I try to use those strategies sometimes. My average breath hold is usually in the two-minute range. I don't try to push myself too hard with it. I find that just the daily practice of doing Wim Hof breathing just helps me to stay grounded and to feel really good.   Bullying Story So, I'll give a 3rd party story. I interviewed an author today at my house. His name is Efren Delgado, former FBI special agent. Actually, he just wrote a book called The Opposite Is True. And his book kicks off with a story about being bullied. He was in 2nd grade, but he was the youngest of all 2nd graders in his class and he was pretty small. He got picked on a lot. And so he kicked off the book by telling a story where he's shoved to the ground, and he got really hurt. He looked up, and the bullies almost felt bad, like they were concerned that they had hurt him too much this time. He talks about how that was the first time he ever became aware of this question: Why do good people choose to do bad things?  And, you know, sometimes you could say your purpose comes from your pain. So he got into law enforcement, national security, and FBI work so that he could protect people who were in a similar position of being bullied, whether it was from a terrorist perspective or anything below that. And so he talked a lot about mindfulness. He talked a lot about his ability to slow things down and operate from a place of logic instead of emotion. And I thought it was a really interesting story. That 1st time becoming aware and asking himself that question and not reacting with emotion, not emoting negativity, but slowing things down and operating from a place of logic instead. Suggested Resources Book: Siddhartha, a Novel by Hermann Hesse Book: Life's Amazing Secrets: How To Find Balance and Purpose In Your Life by Gaur Gopal Das Book: The 4-Hour Work Week by Tim Ferris Book: Tools Of Titans by Tim Ferris App: The One-Sec App Related Episodes Mindset Tips for Author Success; Tonya Duncan Ellis 2000 Books To Improve Your Life by Mani Vaya Master Your Mindset; Scott Burgett Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life

Inesa Ponomariovaite is dedicated to creating healthy, happy lives through her groundbreaking work in the hemp and CBD industry. She is the founder and CEO of Nesa's Hemp. She has developed the world’s first-ever full-spectrum CBDa oil, using a unique process that preserves all the healing compounds of the hemp plant. This process results in a product that offers optimal healing and the potential to restore the body to its natural state. Embarking on a journey with hemp and CBD five years ago, Inesa's mission was fueled by her mother's devastating cancer diagnosis, given a mere six months to live. Undeterred and heartbroken, she traveled the world in search of natural solutions for her mother's health condition and discovered the miraculous properties of the hemp plant. Recognizing the lack of high-quality hemp products in the market, Inesa faced numerous challenges to create an effective alternative health solution for her mother and people worldwide. Today, Nesa's Hemp is a certified highest-quality organic hemp product, representing Inesa's commitment to creating healthy, happy lives. Her unwavering dedication has not only resulted in her mother's triumphant victory over cancer but also ignited a mission to extend transformative impact to millions across the globe. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.NesasHemp.com Most Influential Person God Effect On Emotions I practice being mindful towards myself and knowing that I need to be here and that the world is counting on me. I think that helps me to control my emotions. Thoughts On Breathing God developed us so beautifully. We have our own emergency systems, such as breath. You really don't even have to call 911. You just start breathing, and you will see what will happen to you. You will experience thousands of health benefits. I'm just impressed.   Bullying Story I have a lot of stories about bullying. When I came from Lithuania, I came from a background where I thought light didn't exist. I learned what's good and what's bad on this earth, and I just decided that I'm not going to have too much patience with people who physically harm us. They are not wishing anything well for us. I decided to stand up for all of us. That includes myself, my own family, and other people in this country or other countries. I probably can come across as if I'm bullying them. But I just don't have patience for lies and cheats. (Bruce's note: It is clear that Nesa is dedicated to creating healthy, happy lives everywhere she goes.) Suggested Resources Book: The 5AM Club: Own Your Morning. Elevate Your Life by Robin Sharma App: N/A Related Episodes Get Present Before Donning Your Hustler Cape; Eric Allred Is CBD Oil The Cure To Our Suffering Asks Pain Nation Author, Klee Irwin Planetary Change Through Leadership; Dr. Nancy Gordon Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.