The Psychology Podcast

Katy Milkman is an award-winning behavioral scientist and the James G. Dinan Professor at The Wharton School of the University of Pennsylvania. She hosts Charles Schwab’s popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. She has worked with or advised dozens of organizations on how to spur positive change, including Google, the U.S. Department of Defense, the American Red Cross, 24 Hour Fitness, Walmart and Morningstar. Her research is regularly featured in major media outlets such as The New York Times, the Wall Street Journal, and NPR. Topics [1:33] What it means to align one’s actions with their goals and dreams [2:41] Why change is difficult [6:51] Katy’s thoughts on the barrier of conformity [8:37] Katy discusses laziness [12:20] The power of elastic habits [21:09] How to avoid flaking out [29:01] How to create a fresh start [39:21] Why a fresh start can be a setback to some [45:06] What “temptation-bundling” is [48:33] Katy’s thoughts on self-control [51:14] How the power of social forces can boost self-control [54:15] Can positive behavioral interventions create meaningful change? [56:12] Does age have an impact on the ability to change? [58:46] When should we seek change vs. self-acceptance? [1:02:26] What behavioral changes make a better academic? Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging conversation, Ed Catmull, co-founder of Pixar and former president of Disney Animation, shares insights from his illustrious career. He discusses the unique blend of art and technology that sparked the evolution of computer graphics. Ed recounts his collaborations with legends like Steve Jobs and emphasizes the importance of a sustainable creative culture. He delves into the allure of animation, the challenges of leading through change, and the need for diversity in storytelling, all while navigating the complexities of creativity.

Today it’s great to chat with Dave Asprey, Founder & Chairman of Bulletproof. Dave is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. His latest book is called Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Mean to Be. Topics [2:13] Dave shares his vision quest experience [9:50] Why Dave started Bulletproof [15:12] Dave explains the science behind MCT [18:10] Dave’s rules for fasting [21:09] Working fast vs. spiritual fast [23:01] Cravings vs. hunger [27:51] The science of the keto diet [32:30] The science and mentality behind cravings [36:16] How to develop sustainable food habits [40:39] Dave shares the impact of fasting on his body and mind [44:25] Why Dave thinks he can live to 180 [51:32] Dave explains the “16:8 Fast” [56:42] Dave discusses the dangers of over-fasting Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today it’s great to chat with Julie Lythcott-Haims on the show. Julie believes in humans and is deeply interested in what gets in our way. She is a former corporate lawyer and Stanford dean. She serves on the board of Common Sense Media, and on the advisory board of LeanIn.Org, and she is a former board member at Foundation for a College Education, Global Citizen Year, The Writers Grotto, and Challenge Success. Julie is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American. Her third book, Your Turn: How to Be an Adult, will be out in April 2021. Topics [1:32] How Julie defines “adulting” [3:07] How the way we define adulthood has changed over time [5:59] What is the “adult mindset”? [8:00] Why Julie challenges the “right track” concept of adulthood [15:07] Julie’s advice to those who want to take an unconventional path [18:57] Julie’s advice to those struggling with questions of identity [20:46] Julie’s encounters with racism and “othering” [26:21] Julie’s promise of inclusivity and how she overcame her struggles [29:40] Julie’s thoughts on self-acceptance and self-love [33:22] How Julie collected inspiring stories from people for her book [37:15] Julie’s advice to people who struggle to embrace outsiders [40:17] How Julie ended up interviewing her Lyft driver for her book [42:54] Julie’s reflections on intuition and her observational capacity [45:43] “Life’s beautiful F-words” Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging conversation, Daniel Kahneman shares his extraordinary journey as a psychologist and Nobel laureate. He reflects on his harrowing childhood in Nazi-occupied France and how those experiences shaped his understanding of human behavior. Kahneman discusses key concepts like System 1 and System 2 thinking, the importance of adversarial collaboration in research, and his shift toward hedonic psychology. He also offers insights into well-being research, advocating for a more nuanced understanding of happiness and suffering.

Jesse Singal, a contributing writer at New York Magazine and author of The Quick Fix, dives into the pitfalls of fad psychology. He critiques the validity of popular self-help trends like 'power posing' and the Implicit Association Test, questioning their scientific grounding. Singal explores why we hold scientists to a higher standard than self-help gurus and discusses the complexities of concepts like grit and self-esteem. His insights reveal the challenge of discerning credible psychology from fleeting fads, urging a more critical perspective.

Today it’s great to have Ayaan Hirsi Ali on the podcast. Ayaan is a research fellow at the Hoover Institution, Stanford University, and founder of the AHA Foundation. She has written several books including Infidel (2007), Nomad: from Islam to America, a Personal Journey through the Clash of Civilizations (2010), Heretic: Why Islam Needs a Reformation Now (2015) and The Challenge of Dawa (2017). Her latest book Prey was published by Harper Collins in 2020. In 2005, Ayaan was named by Time magazine as one of the 100 most influential people in the world Topics [1:58] Ayaan’s early childhood experiences [4:47] Ayaan’s personal experience with female genital mutilation [7:39] Which values are moving humanity in a better or worse direction? [14:02] Ayaan’s relationship with Islam and why she left [18:41] Ayaan’s current feelings about religion in general [20:29] Ayaan’s response to critics who doubt her story [22:19] Ayaan’s conceptualization of Islam and the classifications of Muslims [28:43] Ayaan’s thoughts on Islam and Western values [32:39] Ayaan’s response to individuals who call her an "Islamaphobe" [38:35] Ayaan’s first impressions of the Netherlands [40:38] Ayaan’s thoughts on modern American feminism [44:15] Ayaan discusses her own views of feminism [45:44] Why Ayaan focuses on Muslim migrants in her book [49:01] How to sidestep vilification of two vulnerable populations Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today it’s great to have Michael Murphy on the podcast. Michael is co-founder of Esalen Institute, a pioneer of the Human Potential Movement, and author of many influential books on extraordinary human potential. Topics [1:38] Michael’s early life [4:09] Michael’s connection with religion [8:00] How Michael and Dick Price met and founded the Esalen Institute [14:34] Michael’s connection to Abraham Maslow [19:07] Michael’s guest list for Esalen [27:12] How Michael built Esalen [33:00] Michael’s thoughts on black-white encounter groups [40:53] How Esalen Institute's geography informs its practices [43:59] Integral Transformative Practice (ITP) [47:40] How Michael defines heart & soul [53:48] What is our deepest birthright? [56:28] Where Michael sees humanity going [1:06:14] How to carry on the Human Potential Movement Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today it’s great to chat with Nedra Glover Tawwab. Nedra is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 13 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Nedra has been featured recently in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As. Topics [2:20] Why Nedra wrote a book on boundaries [3:24] What is a boundary? [4:22] What is “enmeshment”? [5:55] Signs you need to set boundaries [8:52] Why we’re afraid of setting boundaries [11:16] Is there hope for chronic people-pleasers? [12:07] Nedra’s personal journey with boundaries [21:23] How to set professional boundaries [27:34] Nedra’s experiences with setting professional boundaries [34:43] The benefits of having healthy boundaries [36:36] How mental health impacts your physical health [40:31] How to help people without burning out [43:40] The importance of boundaries in achieving a work/life balance [46:57] The 6 types of boundaries [50:17] Nedra’s experience with writing her book [51:57] Nedra’s thoughts on growing her Instagram account [55:26] Porous vs rigid boundaries [57:09] How boundaries shift depending on the person [58:13] How to enforce a boundary [1:00:39] How to deal with depersonalization Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today the tables are turned on The Psychology Podcast as Andrew Yang interviews Scott Barry Kaufman! This is a really meaningful episode for Scott, as he was a big supporter of Andrew's presidential campaign, and is now a big supporter of his Mayoral NYC campaign. Andrew and Scott share a humanistic viewpoint, and it was great to finally get them together in a discussion. Andrew is the founder of Venture for America, a non-profit organization aiming to create economic opportunities in American cities. He is a former 2020 Democratic presidential candidate and is currently running for mayor of New York City on a Democrat ticket. In 2012, the Obama administration selected Andrew as a "Champion for Change" and later as a "Presidential Ambassador for Global Entrepreneurship" in 2015. This episode originally appeared on Andrew's podcast, Yang Speaks. In this eagerly anticipated episode, Andrew and Scott discuss: [02:48] Scott’s journey into and out of special-education [05:45] Why Scott signed up for dance classes in college [06:30] How Scott accidentally discovered his singing talents [08:10] Why Scott decided to pursue psychology [15:30] The worrying trend of schools rewarding behavioral conformity and performance on thinly disguised intelligence tests [17:29] Scott’s "Dual-Process Theory of Human Intelligence" [20:23] Why academic psychologists are under pressure to come up with novel ideas [21:02] Scott’s encounter with creativity research [24:39] How Scott’s research on human intelligence opened doors for studying other research topics [26:31] Examples of human-centered schools [30:41] Andrew Yang’s take on humanistic and positive education [33:20] Why Americans need to incorporate humanity into their everyday lives [36:04] The difference between narcissism and healthy self-esteem [39:20] Scott’s revised hierarchy of needs [42:17] The distinction between deficiency motivation and growth motivation [48:04] The reception of Scott’s latest book Transcend: The New Science of Self-Actualization among psychologist My friend Andrew Yang is running for New York City Mayor, and he needs our help! Andrew maintains a huge lead in the polls and is dominating press coverage, and together, we can push him into first place in the fundraising race, too. This week, let's make sure Andrew receives more contributions than any other candidate. What's more: any New York City resident who contributes will get their contribution matched 8 to 1 by the City! To contribute, please go to y4ny.com/scott. Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.