Run to the Top Podcast | The Ultimate Guide to Running

I just want you to imagine how tired you feel at the end of the furthest race you have done, be it a 5k, marathon or ultra. Think of how much of an accomplishment that is. Now imagine doing a 100 mile race, how would that feel? How about 100 mile race through the Himalayas? Makes me feel tired even thinking about it, but how about if not only did you have to run 100 miles through the Himalyas, but you ran that 100 mile race carrying a colostomy bag, and only 2 years prior you were in a high dependency uni [...]

Before today I was completely clueless on what being an ultra runner meant, other than you run more than a marathon. I can’t even imagine running 27.2 miles, but these ultra runners are TOUGH, my guest today talks about the popularity of ultra running has risen, and how there are not only 100 mile races, but 200 mile races cropping up. WOW! I am excited to be joined by another podcast host today, one who I love to listen to, and learn from; Eric Schranz. 

Sometimes you talk to someone whose passion just shines through their words. This was definitely the case with todays guest. He was knowledgeable about the evolution of running, and explains why we are so good at running as human beings, despite what some people think. Usually, we as runners are described as the crazy ones, especially those of us who are marathon and ultra marathoners, but our guest today explains how those who are not running are actually the crazy ones. Our bodies have evolved over the years to allow us to be great endurance runners.

In this episode, I talked to the author of Older, Faster Stronger- What Women Runners Can Teach Us About Living Younger, Longer. A few weeks ago, we talked to World Record Holder, Kathy Martin, and today we are taking that one step further. It really reinforced my belief that you can begin running at any age. I could not believe what I was hearing; 70, 80, even 90 year old friends of our guest today. They not only still run, but they are breaking world records, and keep [...]

Is Generation UCAN a groundbreaking product when it comes to marathon nutrition? Or, is this yet another case of manipulating research studies to make marginal improvements seem more significant. That’s the question we’re going to try to answer by delving into the actual research studies during this interview with Evelyn of the Carbsane blog.

Spring marathons are looming closer. Or maybe you just have a local race that you are thinking about in the future, it is time to really try to take those little things seriously. Our founder of Runners Connect, Jeff Gaudette has a great podcast coming up next week about Generation UCAN, and if it really works as well as the company claims to. Todays guest demonstrates the importance of refueling; explaining why it is so important, and what you need to keep in mind to st [...]

Runners love it when our sport intersects with what is going on in life. We had not had a good running movie in a while….until recently that is. Unbroken has been a huge hit in cinemas, because it follows the true story of Olympian Louie Zamperini, who survived 47 days in a raft, after his bomber plane crashed into the ocean, and then he spent years as a prisoner of war in Japan. A little more about the author, Laura Hillenbrand:

Hello! Welcome to another episode of Runners Connect Run to the Top Podcast. I am so happy you are tuning in to another episode. I would like to thank you for listening (reading) today. I know you have many choices to where you could spend your time, so I appreciate that you have chosen to listen to Runners Connect. I also would like to thank you for the feedback you have given from previous episodes, and your patience as I continue to grow into my role as a podcast host [...]

Do you want to know how to run faster even as you get older?  Masters World Record holder Kathy Martin can tell you how. Also known as the Running Realtor. Kathy has held, or still holds US and World Records in Every event from the 800m to the 50k. She was the USATF Bengay Athlete of the Year in 2004. Getting Fast as A Masters Runner Kathy is a 9 time Masters Cross Country Champion, and was nominated the USATF Masters Athlete of the Year in 2014. She is graded at close to 100% in almost every distance she has competed in, and has been featured by the New York Times. Kathy has even had a Nike Commercial made about her, which you can check out on her website KathrynAMartin.com In this interview, you will learn about: How Kathy has changed the rules when it comes to running as a masters athlete How Kathy went from lying on the road, barely able to run one mile at age 30, to being the American and World Record holder in many events as far as 50k Importance of listening to your body at any age, and what Kathy does to stay healthy, and prevent muscle loss as a masters runner Kathy's advice on how to overcome excuses for not running, and training while you have a full time job Theories on why female masters participation is taking longer to grow than males masters running, and how to compete within your age group CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts!  A great FREE way to support the show! Email Coach Claire Follow Claire on Instagram Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! Links and resources mentioned in this interview: USATF Masters Track & Field USATF Masters Indoor Track & Field Championships Entry Form for the USATF Masters Indoor Track and Field Championships Kathy Martin- The Running Realtor website Please consider giving us a review on iTunes by clicking THIS link. You can follow this YouTube Video of a Demonstration of How to Leave a Review. Thank you in advance :)