Do you meditate? We interview Ann Swanson, best-selling author of “Science of Yoga” and “Meditation for the Real World.” Whether you are an avid meditator or just curious about the practice, this episode dives deep into the neuroscience of meditation and its multitude of benefits.In this episode, Ann shares her insightful journey into the practices of yoga and meditation, taking us from her initial struggles to profound experiences studying in China and India. We'll explore groundbreaking techniques for managing panic attacks, the power of visualization and Ann’s personal encounters with meditation's vast capabilities for enhancing mental and physical health.Ann reveals neuroscience research highlighting the transformative benefits of consistent meditation and yoga, including the remarkable work of Dr. Sarah Lazar. We'll discuss how these ancient practices are being validated by modern science to combat lifestyle diseases, foster neuroplasticity, and support cardiovascular and cellular health.Also discussed in this episode: • The immediate and long-term effects of meditation on the brain• The difference between mindfulness and meditation• Meditation in both secular and spiritual contexts• Does consistent meditation dissolve the ego?Get Ann Swanson's new book, “Meditation for the Real World:” https://www.annswansonwellness.com/meditation-for-the-real-world•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

Renowned author and speaker Peter Russell discusses meditation, the construction of the ego, emotions' impact on perception, non-duality, finding deep contentment through meditation, machine consciousness, and the possibility of living in a computer simulation.

In this episode, we dive into the intricacies of Impostor Syndrome, a common yet rarely discussed challenge faced by women at the helm and how to overcome imposter syndrome as a female leader. Debra draws from her personal experiences in male-dominated industries to shed light on self-doubt's insidious nature, while Robert brings forth a Jungian perspective, arguing that these inner battles are not just hurdles but also calls to authenticity.We'll explore why so many women in power deal with the nagging doubts of imposter syndrome, and the shadow work necessary to understand and overcome the unconscious conditioning that links success with self-doubt. From the seedlings of parental expectations to the societal pressures that weigh heavily on every decision, we examine the stories and complexities that shape us.Through sharing personal experiences and insights into the gender imbalances in leadership roles and funding distribution, we will uncover why imposter syndrome is not just an individual issue but also a cultural one. We'll reveal why the smartest among us may even be more susceptible and how this ties back to our cultural and genetic makeup.Join us as we navigate through the clutter of external validation, explore the Jungian perspectives on authenticity, and understand the psychological mechanisms at play. Whether you're a new entrepreneur or a seasoned leader, today's conversation promises to enlighten, empower, and elevate your leadership and personal development approach.•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

Lisa Marchiano, a certified Jungian analyst and author, explores empowerment, authenticity, and emotion from a Jungian perspective. Topics include individuation as a path to empowerment, balancing responsibility and action, the origins of empowerment, and embracing our shadows for personal growth and empowerment.

Explore the impact of persona types on leaders, including controlling, avoidant, and indecisive types. Learn about the negative effects of rigidity in leadership and the fear of chaos. Discover how to find balance, overcome fear, and avoid conflict. Don't miss upcoming interviews on Eastern philosophy and Jungian analysis.

The podcast delves into the fusion of entrepreneurship, leadership, and spiritual growth. It explores concepts like individuation, Maslow's hierarchy of needs, and transcendence. The hosts share personal stories of overcoming doubt and obstacles, and the importance of finding a mentor or coach. They also discuss the four persona archetypes that most people fall into.

Did you know that 99% of the world is wired for “just enough,” and work is more about survival than abundance and fulfillment? We share how you can begin to understand your approach to work so that you can find a meaningful career that is both abundant and fulfilling. In this episode continuing our series on How to Succeed without Losing Your Soul, we explore:• The difference between a “worker” mindset and a “creator” mindset• How to be a successful creator without fear of failure• Discovering your passion project that lights up your soul•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

When going through the individuation process, dreams can play a vital role in uncovering the Self. In this episode, we focus on the final stage of Individuation: self-realization and using your dreams for self-realization to let go of the ego and embrace a higher purpose. We discuss: Carl Jung's perspective on the True SelfHow dreams can relate to the SelfAn archetypal dream interpretationInterpreting dreams symbolically vs literally•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

Learn how to explore your Animus (or Anima) in dreams with this week's Soul Sessions episode. We'll also dive into the power of dreams, the pivotal role of Anima and Animus in our personal growth, and how they relate to our ability to create free will in our lives. We discuss: How the Animus (Anima) directs free willA dream example and its interpretationThe phases of the Individuation process•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

Explore how to work with your shadow in dreams, from insight to integration. Learn about different types of dreams and their significance. Analyze a dream about being in a therapist's office and its possible pre-cognitive nature. Discover the mysterious world of dreams and their hidden potential. Understand the concept of the shadow and its role in personal growth. Dive into the significance of shadow characters in dreams and their connection to real-life relationships.