This week we spotlight one of our favorite episodes, "How to Overcome Shame."Shame is a soul-eating emotion, according to Carl Jung, but we actually believe shame is a necessary part of being human. We explore the root of shame as we continue our series on emotions. In this episode, we discuss:What is Shame?What is the difference between guilt and shame?How shame is useful and morally required for our social life;How to use shame to understand ourselves and free the mind from the self-worth trap.•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

In this last episode of our series on mental health we have a candid discussion of what the future of mental health is. With more and more companies offering mental wellness programs and addressing the psychological needs of their employees as a critical part of company culture. How therapy has its place but is no longer the forefront of human development and potential. We discuss:Do you need a therapist or a coach?How to look at your past without pathologizing or identifying with a disorderThe importance of mental health when dealing with chronic illness and diseaseThe good news about the future and evolution of humanityThis podcast represents the opinions of Debra Berndt Maldonado and Robert Maldonado, PhD. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions.•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

Women are more likely to seek mental health treatment than men because of the stigma that it reflects a weak character. Depression and suicide are ranked as leading causes of death in men. In this episode, we explore:Why men avoid seeking help and how we can create a culture of acceptance so that we aren’t stigmatizing personal growthHow men typically cope with emotional conflicts rather than get supportHow you can help the men in your life face their inner life so they can have better relationships and quality of lifeThis podcast represents the opinions of Debra Berndt Maldonado and Robert Maldonado, PhD. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions.•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

Women and men have similar mental health challenges however, there are many ways that the stigma of mental health affects diagnosis and treatment. We look at how we can support women in our community to reclaim their power and see themselves as not broken. We explore:Risk factors for women Barriers to accessing the right careGender differences and bias in approaching mental healthWhat are alternatives to therapy that are highly effective and empowering to womenThis podcast represents the opinions of Debra Berndt Maldonado and Robert Maldonado, Ph.D. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions.•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

The research shows that all children are capable of learning and succeeding in school and life. We have all the information we need to raise great human beings that are mentally-well, emotionally-balanced and self-confident but haven’t applied it. In this episode, we discuss:The state of mental wellness for children and what we need to doThe importance of environment in a child’s well-beingHow we should redesign the educational system to better serve the children’s learning and development.The parents’ role in cultivating emotional resilience in their childrenThis podcast represents the opinions of Debra Berndt Maldonado and Robert Maldonado, PhD. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions.•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

In this episode, we discuss the power of having an entrepreneurial mindset when facing change. We explore:The importance of discipline in mindset and action and the practice of non-attachmentHow you need a higher purpose when working with resistanceHow to see through the illusion of a limited world and see possibilities for your dreamsIn this new series, we will talk about the Entrepreneurial Mindset Theory and why everyone needs to adopt this mindset in our changing world, whether they want to start a business or just be fulfilled in their life.•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

In this episode, we will discuss entrepreneurs' key characteristics and personality traits and how to learn to think like one to create more opportunities in your life. We explore:How attributes such as creativity and risk-taking are central to having an entrepreneurial mindsetHow an entrepreneurial mindset is not only for those who want to start a business but for anyone who wants to live a creative lifeHow to cultivate these personality traitsHow Jungian Psychology gives entrepreneurs a roadmap to grow themselves and their business•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

In this episode, we discuss the mind and how it perceives the world in a limited way but also has the capacity to perceive infinite possibilities.  We explore:How seeing through the lens of opportunity differs from our conditioned perceptionThe first step into seeing possibilities that are beyond your personal experienceHow to create a vision without evidence of the senses How the Collective Unconscious contains everything we need to support our dreamsIn this new series, we will talk about the Entrepreneurial Mindset Theory and why everyone needs to adopt this mindset in our changing world whether they want to start a business or just be fulfilled.•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

In this episode, we discuss the challenges of modern life with complexity, ambiguity and information overload - we have too much information to process, which leads to overwhelm and confusion. We will explain what mindset is and how to begin to cultivate an entrepreneurial mindset. This episode explores:Understanding that you have cognitive biases that limit your ability to see things clearlyEvery individual’s mindset is the product of their history and evolves over timeThe 5 Dimensions of Entrepreneurial Mindset How to begin the practice of cultivating an entrepreneurial mindsetIn this new series, we will talk about the Entrepreneurial Mindset Theory and why everyone needs to adopt this mindset in our changing world, whether they want to start a business or just be fulfilled in their life.•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com

In this stage of psychosocial development, Erickson talks about Generativity v. Stagnation. When we reach mid-life, Jung says we now have to let go of the ego and old identity to step into our true self which he calls Individuation. We discuss:How all the previous stages of development can help or hurt your process of IndividuationThe Great Mother Archetype and her role in your second birthThe importance of discovering and expressing your true purposeWhy some people get stuck at mid-life and what they can do about itHow to avoid despair in the winter of life by being yourself•••Want to be a Certified Jungian Life Coach? Download your free program brochure: https://www.creativemindlife.com/download-now-lct-brochure Stay Connected with Debra and Dr. Rob:Instagram | LinkedIn | YouTube | Facebook | creativemindlife.com | connect@creativemindmethod.com