Love Your Gut

Have you tried every diet on the market with little to no success? In this episode of the Love Your Gut Podcast, I talk to Toni Marinucci about diet culture, getting in-tune with our internal cues, and the truth about quick fixes. Toni Marinucci is a Registered Dietitian and business owner of Tips With Toni, who ironically teaches people now not to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage balance instead. Toni’s mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! She recently gave a TEDx talk as the author of a #1 bestselling book, Once Upon A Diet, where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. Tune in to hear more about our stress addiction, the problem with restrictive eating, and the importance of feeling good rather than looking good. I would love to connect on Instagram or drheatherfinley.co

How much have you invested in your business and your gut health? In this episode of the Love Your Gut Podcast, I talk about the importance of investing in yourself, your business, and your gut. Tune in to hear more about overcoming fears and taking risks, creating an abundance mindset, and getting outside the box. I would love to connect on Instagram or drheatherfinley.co

Did you know that your thoughts can affect your gut health? In this episode of the Love Your Gut Podcast, I look at the many factors that we need to consider when trying to overcome food fears and digestive symptoms. Tune in to hear more about the negative thought spiral and its effects on our gut, social media and diet culture, and the impact of restrictive eating versus increased food variety. I would love to connect on Instagram or drheatherfinley.co

Today is a very special episode because you get the opportunity to meet 2 of the amazing dietitians behind the scenes on the gutTogether team. gutTogether is Dr. Heather Finley's signature gut health program that has transformed the lives and symptoms of hundreds of women. In this episode, Dr. Heather, Stacey, and Macy will share 3 reasons why you are stuck with your symptoms.  Stacey and Macy are Registered Dietitians on the gutTogether team. They're not only experts in the field, but they've also been where you are right now. Stacey and Macy share how stress can definitely destroy your digestive symptoms when left unaddressed and the different types of stress that could be impacting your symptoms. They’ll also talk about over exercising and under eating, as well as a lack of sleep. If you're feeling stuck, don't miss this episode! I would love to connect on Facebook orInstagramShow notes available at https://www.drheatherfinley.co/podcast/

Leah Brueggemann, a Functional Diagnostic Nutrition practitioner, specializes in helping women achieve hormonal balance. In this engaging discussion, she dives into the crucial roles of minerals for gut health and their direct and indirect impacts on digestion. Leah highlights the importance of potassium and magnesium in stress management, and why mineral balance is vital. She suggests food-first strategies for mineral intake and warns against random supplement use. Lastly, Leah shares practical steps to optimize gut health with mindful eating and high-quality salts.

Today, it’s all about travel. One of the most requested topics that you guys have sent me over the last couple of weeks when I’ve been polling you over on Instagram asking how I can be the most helpful and make this podcast really the go to resource for gut health. With summer coming up here in the US, I know everyone is worried about travel and how to navigate their digestive symptoms while traveling. So today, I am going to leave you with my top 3 tips for traveling successfully WITHOUT your digestive symptoms. Tune in to learn more about the three actionable tips. I would love to connect on Facebook or Instagram Show notes available at https://www.drheatherfinley.co/podcast/Links MentionedRegular girl: https://amzn.to/3NgYgPj Ginger Tea: https://amzn.to/3xbBlPK Digestive bitters: https://amzn.to/3Mdva1S Adrenal cocktail: https://amzn.to/3NdJp8dLMNT https://amzn.to/3xcjdVZ 

In today's episode of the Love Your Gut podcast, we're talking about all things gut health relationships with relationship expert (and my friend since childhood), Dr. Christie Kederian. We dive deeper into how digestive issues impact your relationships, and how your relationships might impact your gut health.Dr. Christie is a nationally renowned relationship expert who specializes in helping clients create lives they love and find love they deserve. Topics we cover:Stress and gut healthFostering healthy relationshipsRealtionships dynamics How to advocate for yourself/Relational health Connect with Dr. Heather I would love to connect on Facebook or InstagramShow notes available at https://www.drheatherfinley.co/podcast/ Connect with relationship expert Dr. Christie KederianInstagram: @thedatedoctorchristieWebsite: http://therapyfordating.com/

In today’s episode of love your gut podcast we are joined by Julie Davey, Nurse Practitioner and GI Mapping Specialist. Julie talks all about the GI map, and GI MAP testing - why you would need it when you would need it. If you want to get real nerdy about the science behind testing and how to use it, tune in to learn more!The Gastrointestinal Microbial Assay Plus (GI-MAP)  is an important tool for healthcare professionals treating digestive disorders by ensuring they have a clear understanding of the landscape of a clients digestive system. By using this test, health care professionals can understand more about the presentation of the client’s gut and how it relates to the symptoms they are experiencing. Connect with Dr. Heather I would love to connect on Facebook or InstagramShow notes available at https://www.drheatherfinley.co/podcast/ Connect with Julie DaveyInstagram: https://www.instagram.com/julieannwellness/Website: https://www.julieannwellness.com/Podcast: https://podcasts.apple.com/us/podcast/take-the-upgrade/id1434976550?mt=2 

What is SIBO? SIBO is small intestinal bacterial overgrowth. It can cause unwanted bloating, fatigue, constipation, diarrhea, gas, nutritional deficiencies and more. And it’s one of the most common reasons that clients are experiencing their digestive symptoms. The traditional method for treating SIBO is to take antibiotics for 2-4 weeks to "kill" the SIBO and potentially to do an elimination diet. But this standard of care does not work for a couple reasons: 1) It’s not addressing the root cause of the SIBO 2) It is not empowering you as the client to understand how to prevent it from coming back 3) It is only addressing the small intestine   SIBO is a symptom, not a root cause like you may have been told.In this episode of Love Your Gut podcast, if you feel completely stuck with your SIBO I want to give you some insight as to why your SIBO keeps coming back, what you can do about that, and then some actionable tips at the end of what you can do now while you're working on actually clearing your SIBO. So if you feel like you've tried all the antibiotics, all the herbals all the diets, everything this episode is for you.  Tune in to hear more! I would love to connect on Facebook orInstagram Show notes available at https://www.drheatherfinley.co/podcast/Resources Mentioned:Dr. Pimentel new Research https://youtu.be/7atCK2wjJvQBlog:  https://www.drheatherfinley.co/blog/Quiz: https://www.drheatherfinley.co/quiz Additional Resources:Follow the PodcastFollow Along on InstagramFollow Along on Facebook Follow & Review on Apple PodcastsAre you following my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I would also appreciate it if you would leave me a review onApple Podcasts or Spotify! I read each of them, and they help me make sure I am providing the content that you love to hear! 

In today's episode we are joined by Misa. Misa is in her medical school residency and talks Her journey with constipation "since she was born”. I am so excited to be able to help give her some actionable and easy tips to navigate her constipation despite her busy schedule. I know you guys are going to love hearing her story because it's super relatable!Let’s get started!Discussed1.     Ginger tea throughout the day2.     Morning bowel routine3.     Neuroplasticity In this Episode You’ll Learn:[02:10] A little bit about Misa and Her journey with constipation "since she was born"[02:47] Misa explains the point where orange juice stopped working and alternative options she tried [08:15] The condition of Misa’s constipation today compared to the past constipations since she was born [10:24] Cutting of food and its relation to constipation [14:21] Whole meal spacing concept and whole energy equation[ 06:33] The rank/order of the digestive symptoms that Misa is struggling with in her journey with constipation "since she was born"[19:13] About FODMAPs.[22:09] Misa’s normal daily routine from water, fibre intake to sleeping routine[28:00] Morning recommendations to aid with digestion issues[28:41] Bowel routine in the morning.[31:09] The Bristol stool scale chart [33:43] Deep and mood breathing[34:45] Ginger and gut motility [ 35:44] Reflections [40:44] Routine hydration[41:03] Stress management[42:01] meditation and stress reduction[45:33] What Misa is going to implement first and takeaway Quotes:·       “Even in medical school, there would be days where I would, I would take, I wouldn't, I wouldn't move my bowels for maybe five days, despite trying all the dietary things. [07:00] ·       “But I just found myself isolating because of my symptoms, I started feeling nauseated because I wasn't eating,” [11:30]·       “Gut is a muscle, so just like any other muscle in your body, it can't work if it doesn't have fuel, and unfortunately, and fortunately, your gut is not necessarily an essential organ.,” [14:28]·       “I feel like if you can win the morning, you can win the day.,” [28:01] Connect with Dr. Heather Finley Learn more about me and my gutTogether program. The gutTogether program is a life changing program that will help you finally understand what's going on in your gut and the steps you need to take to find relief.https://www.drheatherfinley.co/ Blogs https://www.drheatherfinley.co/blog/Facebook: https://www.facebook.com/heatherfinleyrdInstagram: @https://www.instagram.com/drheatherfinley/Call to ActionPlease spread the word about my podcast to your friends and family. The more we share, the more women we can help find relief from digestive symptoms. Please leave an iTunes review and subscribe to help this podcast grow. I'd love to hear your ideas and comments on my social media accounts. Please remember to tag me.