Marathon Talk

As a two-time Olympian, Commonwealth Games medallist and British record holder for the 3,000m steeplechase Helen seemed the perfect person to speak to about running... fast! We also heard about fast sessions, faster OAPs and the correct speed with which to reply to an email!

In the last five years parkrun has gone from 13 friends running round Bushy Park on a Saturday morning to over 5,000 people running 5k for free every single weekend in over forty events, which in their time have seen 20,000 volunteers get involved... we chatted with a few of the key people behind this running revolution!

Tom returns from Ironman Lanzarote, Martin heads for the hills, Tony's feeling patriotic and you lot tell us all about the Edinburgh Marathon. Our winner of the week digs deep for eight hours and we tell you how you can win a free entry to this year's Nottingham Marathon.

In 2007 Ryan Hall became the first American to break 60 minutes for a half marathon and in 2008 set the fastest marathon time ever run by an American born athlete crossing the London Marathon finishing line in 2:06:17. We caught up with him to talk about all things running. Also this week, Tony squeezed out a new PW, Martin took a turn for the worst and Tom made his final training bank deposit.

Stride UK was set up by Mitch and Elle Phillips to help runners get the most out of themselves through high-tech video gait analysis, Tony's got the blues, Tom's off to Lanza and Martin's running long...

Normal yet extraordinary super-mum Kay Fawcett joins us on the post London Marathon couch, Tony takes a trip to the dentist, Martin's got a super-sore toe and Tom is nearly there!

Mara Yamauchi joins us for a chat about her 2010 VLM experience, Tony sets a new world record, Tom walks the walk, we hear from some super fast Aussies and no-one throws their pants at Martin!

Paula Radcliffe joins us for an exclusive interview, Tony regresses to his younger years, we hear about some awesome times in Boston and Brighton Marathon saves the day...

This week we review some superfast spring marathons in Rotterdam and Paris. Catch up with new world record holder and double legged amputee Richard Whitehead and tell you everything you need to know about your final 24hours on race day. Hallelujah for Tony's Trials and we teach you how to spit on the run!

This week we talk to a one time over-weight smoker who now boasts a marathon PB of 2.25... Steve Way.