Marathon Talk

Laura Muir's at it again, Mo bows out on the boards, Lily Partridge debuts in Seville, Steve Smythe sets a marathon world record, an Ethiopian runner faces jail, Flanagan's out of Boston and Wilson eyes the world record in Tokyo. Plus, you Rate Your Run, stand atop the Podium and share your favourite run sessions.

On this week's show we've all been at Run Camp and what a weekend of running we had! There's a new women's half-marathon world record, we've an update from Nike's Breaking2 project, Andrew Butchart's run of form continues, Mo signs up for a European track 10k, you guys Rate Your Run and stand atop the Podium and Tony's here with his trials!

Laura Muir & Callum Hawkins are on fire, the IAAF toughen up, Nitro athletics launches in Down Under style. Tony's back with his Trials, I speak to BAFTA-award-winning world-class ultra-endurance runner Lowri Morgan, Aftershokz partner Run Camp, you guys Rate Your Run, rock your Xempo kit around the world, stand atop the Podium … and Tom's a poorly little soldier.

It's oh oh at The Great Scottish Run in Glasgow, Jo Pavey toes the line in London, Wardian rips up 7in7, what does it take to run 100,000 miles, what do you call a group of marathon runners? Who is on our Rate Your Run social wall and who is standing tall on the Podium? Training Talk looks at what makes a successful marathon January and how do you step it up in February and at age sixteen this week's guest owned a sawn off shotgun and was robbing security vans around London.

There's fast times but no world record in Dubai, Ryan & Mike jet around the world, ARD release another doping documentary, I interview London Marathon winner Mike Gratton, Andy Lane speaks to us for another Training Talk, and you guys Rate Your Run, stand atop the Podium and rock your kit all around the world.

We celebrate our 7th birthday. I interview the Telegraph's Bryony Gordon who'll be running her first London Marathon in April. Japhet Makau joins us from Nairobi to talk about the Tanzanian Marathon, Tony's here with his trials. There's a little sub 2 talk, will Bekele run a WR in Dubai and Weir retires from Team GB. You tell us the UK's top Run Town, rate your run and stand on the podium.

Laura and Callum light up the athletics world, London announce their elite men's field, Bekele gears up for a phenomenal 2017, I speak to Professor Andrew Lane for the first of a two part Training Talk, and Tim Cruse-Drew in this week's interview. We bring you the Listener Podium, you guys rock your kit all around the world, Rate Your Run, and become Marathon Superheroes.

You could listen to an episode of Marathon Talk every day for an entire year! It's show 365 and the first of 2017. Tony's wife Ruth thanks you for your help with Tony's charity quiz, Tony brings us his Trials, we speak to legendary US running coach Jack Daniels, there's a little doping update, the IAAF marathon review, and arise Sir Mo! You Rate Your Run, celebrate 2016 and look dapper around the world. We announce the winner of the Fitness Rewards Christmas Podium and share news of fantastic trip to the Tanzania Marathon!

On this week's festive special, we reflect on the last 12 Marathon Talk months, and Tom speaks to Olympic race walker Tom Bosworth.

Tony gets ready for the first ever Marathon Talk Christmas Pub Quiz (which is this Friday, live on Facebook), the Fitness Rewards 12 Days of Christmas Challenge continues, Tom logs another zero and speaks to journalist and author Ed Caesar, we've got news from Monday's DCMS Select Committee session with British Cycling, you guys rock your kit around the world, stand atop the Fitness Rewards Listener Podium, and Training Talk helps us through our festive challenges.