Change Wired
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Latest episodes
Jan 18, 2021 • 19min
🥊3 final punches that send your fat loss progress into ultimate knockout. Or fat loss the dumb way - no sleep, diets and chronic cardio.
TUNE IN TO LEARN:3 VERY common way to lose fat that kill the progress - the more you do, the less you lose.What to do instead.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 15, 2021 • 56min
🦠Gut microbiome – the missing link between environment, our body and our mind. A re-discovered translator of our outer environment into inner-world's signals, that change our physical health, influence our decisions, and co-create our emotions.
TUNE IN TO LEARN:How gut, via what “channels”, influences almost every system in our body - from our brain to our immune system;Why it’s important to engage in active gut care during covid-19;How boosting our gut health boosts our immune health;The true benefits of antioxidants, polyphenols – to influence, feed, our gut microbiome, that in turn produces beneficial for humans substances. A healthy, balanced gut microbiome is essential to get the most benefits from antioxidants and any other healthy foods we put in our mouth! Compromise your microbiome - and no advanced nutrition will help you!A perfect diet for humans – … is the diet designed for the gut? Not our taste buds? Not around macros, fats, carbs and protein, and calorie-counting?A centenarian diet, diet for a long life, seems to be a gut-focused polyphenols-rich diet?3 main gut-healthy practices to boost gut and whole body health and mental/emotional well-being;Why variety of foods, in all food groups is so crucial for diversity, resilience and overall health of our microbiome – 🍅“It’s not enough to just eat tomatoes”;What about plant-based burgers? Are they good for us? And most importantly, for our gut microbes?And so much more... TUNE IN NOW!!!Dr Emeran A Mayer, BIO:https://emeranmayer.com/Emeran A Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA. He is the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, and co-director of the CURE: Digestive Diseases Research Center. Dr Mayer is one of the pioneers and leading researchers in the role of mind-brain-body interactions in health and chronic disease, in particular in IBS. He has published more than 370 scientific papers, and co edited 3 books. His most recent work has focused on the bidirectional interactions within the brain gut microbiome axis and its role in ingestive behavior, obesity, and chronic inflammatory and functional diseases of the gut.Dr. Mayer has been interviewed on National Public Radio, PBS and by many national and international media outlets including the Los AngelesTimes, Atlantic magazine and Stern and Spiegel Online. He has spoken at UCLA TEDx on the Mysterious Origins of Gut Feelings in 2015, and his bestsellingbook The Mind Gut Connection was published by Harper&Collins in July of 2016, has remained a #1 bestseller until now, and has been translated into twelve languages. His new book The Gut Immune Connection will be published in June 2021.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 14, 2021 • 26min
Nutritionist Eats: My whole eating and supplement routine for the last 8 months, getting into the best shape of my life (33) - physically, mentally, emotionally.
TUNE IN TO LEARN:I share with you my whole thing - from the timing of my morning coffee and "fat-burning" supplements to my intermittent fasting and all of my meals routine.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 12, 2021 • 18min
From Keto to Fat Loss: the reason why you can't 🔥burn off🔥 all that fat in your diet and on your body.
TUNE IN TO LEARN:About 2 crucial nutrients that you need to supplement with to upgrade your fat burning machinery.🥑What good is it if you eat all this fat and can't use it for energy?🔥What good is it if you are counting every calorie but make it impossible for the body to burn your body fat for energy?by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 11, 2021 • 9min
🥛Kefir can help against severe cases of Covid-19❓
TUNE IN TO LEARN:What new data analysis shows and why drinking kefir helps."Gut and oral microbiomes predict COVID-19 severity" on Medical Newsby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 7, 2021 • 31min
💬Unfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!
TUNE IN TO LEARN:Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polishfriend of mine - Emilia, marketing manager!We chat about:Keto, vegan and other diets - bad, good, blind spots;Why dairy is amazing and how sensitive teeth might be a sign of "dairy deficiency", not a permanent condition;What supplements I recommend to take daily;The silliness of our diet world - it seems like we should either eat whatever, or be on some sort of diet... but what about in-between? What about the forgotten balance?by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 5, 2021 • 14min
🍽️Intermittent Fasting anyone can do! A starter kit for mind-blowing results in 2021! Ready for a year-long commitment⁉️
TUNE IN TO LEARN:A VERY simple fasting practice that absolutely anyone can do.What you need: 2 simple rules, consistency.HERE are my results on Instagram.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 4, 2021 • 19min
🎯New Year Resolutions but Better. 2 questions that will help you succeed this time❓
TUNE IN TO LEARN:How to transform wishy-washy resolutions like, eat better, sleep better, drink more water and eat less sugar into real life results in 2021.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Dec 29, 2020 • 23min
🛒Buying food as a nutritionist: I don't look at what most people look at.
TUNE IN TO LEARN:How I choose better for you foodsWhere I look first and where I look last if everIngredients I avoid and watch out forby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Dec 28, 2020 • 18min
Gut Health: If you are anything like 90% of people - you arent' doing the most important.
TUNE IN TO LEARN:3 aspects of gut care.The most important aspect of gut health care that most people skip. YOUTUBE:Divorcing 🍨FOOD and STRESS🤯: strategies to end emotional and late-night eating. by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
