Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Oct 6, 2021 • 18min
🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.
TUNE IN TO LEARN:How much fuel, blood glucose our brain needs;What happens with refined carbs in our diet - energy dips, mood swings anyone?What happened to me on keto - mental wall and lost of motivation;What carbs, how many, when to eat to help your brain perform optimally so you could achieve great things every day! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 5, 2021 • 15min
🥚🧠Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!
TUNE IN TO LEARN:The name of the molecule that makes you better at learning, remembering things, REM-sleeping that translates into off-the-charts creativity and mental health that keeps on giving!And most importantly, today, you'll learn - where to eat this molecule of course!And all the diet restrictions that might make all these benefits disappear! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 4, 2021 • 14min
More Motivation this Monday Morning to get things done?! Make more dopamine with these foods!
TUNE IN TO LEARN:How motivation is created biochemically in your brain;What foods we need to eat more often to make the molecule of drive and motivation - DOPAMINE;A diet that kills our motivation. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Oct 1, 2021 • 14min
💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.
TUNE IN TO LEARN:How dehydration feels in your body;Why you might be holding water;Why you might be thirsty drinking water;How to get electrolytes to balance water in the body from whole foods every day. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 30, 2021 • 13min
🔋Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?
TUNE IN TO LEARN:Where to start to get more energy through nutrition. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 29, 2021 • 13min
🔥Fasting for Motivation. How it works. Or when life loses its colors.
TUNE IN TO LEARN:This morning as I'm recording this podcast I'm finishing my weekly 42-hour fast.I always wondered, why after my fasting day do I feel so much happier and at the same time motivated to get off my ass and make sh*t happen?Dopamine seems to be the answer according to Andrew Huberman and Hubermanlab podcast.Tune in to learn how it all works, and how fasting can help you to get up, makethings happen, and get lots of joy doing it! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 28, 2021 • 13min
🧂"I ate lots of salty sauerkraut and felt amazing!😃 Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?
TUNE IN TO LEARN:What salt does in the body;Why low-sodium diets might make sense for some people;How much salt I eat and how much salt you might need!SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 27, 2021 • 15min
Calories in, calories out concept is "tragically flawed," new research suggests.
TUNE IN TO LEARN:Why calories aren't that important for health and ideal body weight;Why calories also still work;Practical simple advice to eat better, ditch calories, and finally, get fit!ARTICLE: "The calories in, calories out concept is 'tragically flawed,' new research suggests" SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 24, 2021 • 9min
What's better than probiotics for my gut?
TUNE IN TO LEARN:One simple eating habit that improves our gut health better than probiotics. It also makes our probiotics work better! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 23, 2021 • 16min
Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.
TUNE IN TO LEARN:Why you have a bloated stomach that doesn't go away;5 simple tools (not easy) that will help you to fix your gut over time;One tip I recommend to do every morning that keeps you super regular. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
