Change Wired
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Latest episodes
Sep 30, 2021 • 13min
🔋Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?
TUNE IN TO LEARN:Where to start to get more energy through nutrition. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 29, 2021 • 13min
🔥Fasting for Motivation. How it works. Or when life loses its colors.
TUNE IN TO LEARN:This morning as I'm recording this podcast I'm finishing my weekly 42-hour fast.I always wondered, why after my fasting day do I feel so much happier and at the same time motivated to get off my ass and make sh*t happen?Dopamine seems to be the answer according to Andrew Huberman and Hubermanlab podcast.Tune in to learn how it all works, and how fasting can help you to get up, makethings happen, and get lots of joy doing it! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 28, 2021 • 13min
🧂"I ate lots of salty sauerkraut and felt amazing!😃 Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?
TUNE IN TO LEARN:What salt does in the body;Why low-sodium diets might make sense for some people;How much salt I eat and how much salt you might need!SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 27, 2021 • 15min
Calories in, calories out concept is "tragically flawed," new research suggests.
TUNE IN TO LEARN:Why calories aren't that important for health and ideal body weight;Why calories also still work;Practical simple advice to eat better, ditch calories, and finally, get fit!ARTICLE: "The calories in, calories out concept is 'tragically flawed,' new research suggests" SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 24, 2021 • 9min
What's better than probiotics for my gut?
TUNE IN TO LEARN:One simple eating habit that improves our gut health better than probiotics. It also makes our probiotics work better! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 23, 2021 • 16min
Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.
TUNE IN TO LEARN:Why you have a bloated stomach that doesn't go away;5 simple tools (not easy) that will help you to fix your gut over time;One tip I recommend to do every morning that keeps you super regular. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 22, 2021 • 15min
Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.
TUNE IN TO LEARN:Why it's important to feed our thyroid;What 2 minerals are essential for thyroid health;What foods provide enough of minerals for our thyroid;How I saved my thyroid but got disgusted with seaweed for life!😖SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 21, 2021 • 15min
Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.
TUNE IN TO LEARN:Why we all need to make sure to eat enough protein on a daily basis;Common protein mistakes and assumptions;How to eat enough protein each meal, animals or plants. MY BLOG:Growing Younger with Sergey Young and his new book.And what I’m excited about looking into my wiser years.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 20, 2021 • 8min
My mom is 61 and she doesn't have much to complain about. This is how she does it.
TUNE IN TO LEARN:Monday motivation for a healthier plate today.Every time my mom visits friends they start health complaining - blood pressure, irregular bowels, life doesn't feel that good, pains... the list goes on. My mom is like, "Why don't I have things to complain about?"MY BLOG:Growing Younger with Sergey Young and his new book.And what I’m excited about looking into my wiser years.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 18, 2021 • 57min
My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups.
TUNE IN TO LEARN:Is it possible to know all the nutrients you need in exact amounts?Is it possible to measure everything you are deficient in?What happens when you don't eat essential nutrients?How do we know what nutrients we need?Are carbs bad? Should you really eat as little as possible?Ashley's favorite healthy food we all should eat more of;Supplements - do they matter? How to choose better ones;... AND SO MUCH MORE! TUNE IN!Ashley Reaver (MS, RD, CSSD)Instagram: @Lower.Cholesterol.NutritionInside Tracker: https://www.insidetracker.comProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
