Change Wired

1. What diet are you on? What do you eat? 2. How many calories a day do you eat? Do you count? 3. How many carbs do you eat? 4. Do you have cheat days? Do you eat junk food? 5. How often do you eat? 6. How much do you sleep? 7. What's your weight now? 8. What do you do as your job? 9. Where are you from? 10. Have you ever had weight problems? Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Nutrition is not just about fat loss, belly fat, weight loss or muscle building.Too many of us know what to NOT eat but have no idea what our body actually needs nutritionally to thrive.So a lot of us going on a diet eliminate a bunch of stuff swapping it for smth better but still nutritionally unbalanced, still staying malnourished with all kinds of health and performance problems, low on energy, hungrier than ever. Why bother then right?Not eating bad stuff is not enough to feel and look good, to perform your best and thrive.You got to know what your nutritional needs are as a human animal. Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN! To learn the first 3 vital step to start your weight loss, fat loss, health transformation journey from anywhere, even if it's 265 LB, Prozac, hypothyroidism and more.And learn about a behind the scenes story of my yesterday's dental surgery and why I'm so happy I'm on a keto diet through my recovery eating salmon, sardines and soft-boiled eggs instead of mash potatoes and yogurts (doctor's recommendation)Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN! Learn my 5-step formula I used with actors back in Russia to get them ready for the part. Celebrities' weight loss, fat loss, getting lean and ripped is nothing special. You can do it to.The question of today from QUORA.I had an opportunity to work as a trainer and nutritionist with a few actors back in Russia to get them into the exact shape they need to be for the part.I was asked, how do they celebrities actors movie stars get into EXACT SHAPE they need for the part?Are they superhumans?Special people?Do they know some sort of secret?really... they follow the same strategy I give to every person I work with.They just follow it precisely - motivation and being paid for it plays a role in it for sure.But the formula is still the sameQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN! Learn how and why not enough sleep, and the wrong kind of sleep stops your fat loss and getting your muscle definition.A bit of biochemistry and one VERY IMPORTANT RULE for GREAT FAT LOSS/BELLY FAT FRIENDLY SLEEP!As I'm getting to 10% body fat and Sports Model Competition - I'm sleeping more and better! It's a challenge too these days!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN to learn how to train for maximum fat loss, especially belly fat loss. How to get those "cuts", muscle definition, not just lose weight. There is science to it. It used to be only experience shared by fitness pros and bodybuilders, fitness models - now studies actually prove what's the most effective training for fat loss and lean muscle. For fat loss, lean muscle nutrition tune in to the previous episode. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN to learn my 4 main strategies to get to 10 % body fat in preparation for Sports Model Competition without starving myself, maintaining health and great mood. Dig into the best strategies out there: what I've learned over more than 15 years of practice, what I've learned from leaders in fitness/nutrition/bodybuilding/health industry. There is a science to body mastery, to body fat and muscle mastery and every day science and practice gives us more data. It's never been easier. Oh, yeah, I don't eat 5-6 meals a day. 2 times MAX! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN! To learn a beginner's guide to CARBOHYDRATE CYCLING, a hack or tool used by many physique competitors, fitness and sports models to burn fat and get lean at the same time building muscles and having no overwhelming hunger and cravings, keeping hormonal health in check and having the time of your life with your mood up and a smile on ;)BEST of BOTH WORLD! CARBS or SIX PACK?!BOTH!!!PS. No CRAP allowed.Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN to learn the latest research from BBC on chocolate. How the RIGHT kind of chocolate is good for your heart, your cholesterol, your blood pressure, your brain health and fat loss.AND in fact might make you into a genius and a Nobel laureate!Feeling like some healthy, raspberry, cashew, absolutely delicious and irresistible white/dark chocolate? Sugar free and totally, vegan, pegan, keto and paleo?I made some for #FOUNDERSFRIDAYNYC New York @Saxon + ParoleTUNE IN! TRY SOME CHOCOLATE!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN! Learn the basics of PEGAN DIET - the best of every diet world for the most energy, health, vitality, zest, fat loss and life!And YES! it makes your belly fat melt away too!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant