Change Wired

TUNE IN TO LEARN:My best rules for holiday dinners and days after to stay in shape and get back in shape fastDo I eat before dinners or fast?Do I eat desserts?How many servings of food should you have?Should you go for your grandma's cake?What's the best way to get back on track fast?NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to stop eating at night. A 5-step bulletproof solution to manage your night cravings.It's not about willpower, it's about great strategies put into practice.Prepare and the next time your munchies strike - defend yourself with these tried-and-proven strategies!NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:These are 4 basic behaviors, that you need to commit to. It's a really flexible routine, that will allow you to stay in good shape and feel so much better, enjoying all the festivities, dinners and celebrations!And you'll get back to your best shape so much faster!Need more advice? On your routine? Alcohol? Best holiday foods to stay lean? Workout advice? How to stay keto through the holidays?ASK ME ON OUR SKYPE CALL! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How learning to choose helped me to have a lean body 365/yearHow learning to choose helps me to build the life I want, one choice at a timeHow learning to choose can help you to have the body you want for lifeRemember, there's always a choice.Today's choice is tomorrow's present.MY BLOG:Angela’s rules for food and life. Fat loss without diets, macros and meal planning.LET'S MAKE YOUR CHOICES TOGETHER! Schedule our Skype/WhatsApp SessionGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How I save tons of energy and get lots done pre-making all the decisions in advanceIntuitive Eating - that's how people get fatter every holidayMy rules for when I eat, when I don't, vacation and dinner rules, everyday-meal rules, snacks and sweets rulesMy rules for sleep and exercise, that I never breakPeople with results have rules.People with excuses use intuition.LET'S MAKE YOUR RULES TOGETHER! Schedule our Skype/WhatsApp SessionGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How poor sleep makes you a worse version of you on all levels, starting with your genesHow poor sleep (6-7 hours) can make cancer more likely to happenHow your likability and social life are affected by your poor sleep habitsHow poor sleep makes you weak and fatAnd how to turn it all around according to the best sleep scienceMatthew Walker, Professor of SleepSleep is your Superpower (TED)Why We Sleep: Unlocking the Power of Sleep and Dreams (Book)GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The best strategies, proven by science and people's trials, for fat lossWhat fasted cardio is and what it is notHow to do fasted cardioWhat is HIIT cardio, minutes of HIIT is more effective than hours or regular cardioHow to do HIITHow I do HIIT, just 10 minutes 3 times a week for 6-pack abs all year roundThe best way to do cardio for the belly and thigh fat(My blog and book review) 5 reasons to love HIIT. “The one-minute workout” book review with sample workouts.(An article) How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)(An article) The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)(A podcast) All about HIIT with Dr. Martin Gibala – the most effective, and definitely the fastest cardio, everyone can’t stop talking about!YOUR SESSION TO CREATE YOUR OWN UPGRADED FAT LOSS WORKOUTGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The best tool to get lucky in life and start living your dream life, traveling the worldWhat kind of cheese is actually good for you. Checking your DNA to figure out if you are the cheesy typeMy eating habits rules, that keep me 6-pack-lean all year round without any meal planSCHEDULE OUR EXPRESS SESSION FOR FOOD AND HEALTH CLARITY GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:My best tried and proven tips and tools to make fasting easierHow to manage your mind to stop self-sabotaging your fastsHow fasting can help you look and feel younger, improve your gut health and burn through some fatYOUR LINK TO SCHEDULE OUR FASTING CONSULTATIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Why did keto get so popular and mainstream all of a sudden?Is it the right diet for you? Who is it good for?What do many people get wrong about keto?Is keto great for fat loss? How to lose fat or/and get shredded with keto?An athlete? Is keto good for you and your performance?Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing DietApproved Keto Foods ListChris Irvin is a nutrition science researcher and writer with an expertise in ketogenic dieting. Chris holds a master's degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.Chris is the education manager at Perfect Keto and strives to make the ketogenic diet easy and keto science accessible to everyone.Connect with Chris @theketologist: TWITTER INSTAGRAMEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant