Get Your Hopes Up with Christy Wright

Don't Let THIS Steal Your Joy   0:53 You're Unhappy, and THIS Might Be Why 7:19 Is This the Root of Your Anxiety? with Dr. John Delony 36:28 Why You Should Stop Hiding Your Feelings Resources Business Boutique AcademyThe Business Boutique Academy opens October 5! Whether you've been in business for a while or you're starting out with an idea and want to make some extra income, this community is for you! Join thousands of women inside the Academy, where you'll get the training, support and confidence you need to succeed. Join the waitlist today! https://bit.ly/3k24HXG Christy Wright 2021 Goal PlannerMy brand-new 2021 Goal Planner is here to help you grow as a person, build confidence, manage your schedule, and crush your goals. Get your copy before they're gone! https://bit.ly/3m7OB0c We want to hear your feedback about The Christy Wright Show! Email us at hello@christywright.com to let us know what you think of the show.   Do you ever feel like you can't celebrate or be sad because you might hurt someone else's feelings? Maybe you're sad but you know "someone has it worse," or you got a promotion, but you don't want to be too happy because someone out there lost their job. Of course you've felt that way. We all have. That's why we're talking about how you have permission to feel your feelings. Today, I'm chatting with my good friend and fellow Ramsey Personality Dr. John Delony to dig into this on a deeper level. Then, we'll finish out with some journal questions.   You're Unhappy, and THIS Might Be Why I've seen this weird thing going on in our culture. We've become so codependent as a culture that we don't allow anyone to feel anything because it's not something enough. You can't celebrate the blessings in your life for fear of hurting someone else. And by the way, you can't feel pain either, because you know someone else has it worse. The truth is, you can honor your feelings and, at the same time, honor the feelings of others. Our tendency to compare our pain is really doing a disservice to everyone. Two things can be true at the same time. You can be happy for someone else and sad for you. You can be happy for yourself and sad for someone else. It doesn't have to be mutually exclusive.   Is This the Root of Your Anxiety? with Dr. John Delony I'm so excited because my good friend and fellow Ramsey Personality Dr. John Delony is joining us today to talk about: Our culture's addiction to problems How comparative grief can destroy our relationships The importance of relationships and being present with others   Why You Should Stop Hiding Your Feelings "Rejoice with those who rejoice; mourn with those who mourn. Live in harmony with one another." - Romans 12:15­-16 (NIV) We live in a world that's so polarizing and where everything's an extreme. And it becomes really difficult to not only honor where you are in your life and your feelings, but also honor others. You can rejoice with people that are rejoicing-even if you don't feel like rejoicing in your own life. You can mourn with people that are mourning-even if you don't have anything to be sad about yourself. You can honor others' feelings and honor your own at the same time. So, I want to give you some questions to journal and pray about as you apply this to your life: What's something you're mourning right now that maybe you've been holding back on because you don't feel like those feelings are valid? What's something you're so excited about but scared to share? How can you honor your feelings this week and, at the same time, honor others' feelings?

Seven Ways to Stop Feeling Stressed   1:16 Stressed Out All the Time? Do This. 13:16 Why Stress Doesn't Have to Control Your Life with Rebekah Lyons 34:54 Here's What the Bible Says About Stress Resources Christy Wright 2021 Goal PlannerGrow as a person, build confidence, manage your schedule, and crush your goals with my brand-new 2021 Goal Planner. Get your copy today! https://bit.ly/3bVTg0G Business Boutique ConferenceHave a side hustle or business? Then don't miss our Business Boutique Conference, where you'll get an actionable plan for your goals and the confidence and inspiration to see them through. Get your ticket to join us in Nashville or via livestream. https://bit.ly/2ZCvl1h   Fear, stress and overwhelm are a part of life-especially this year. But that doesn't mean there aren't ways to deal with them. Today, we're going to talk about practical ways you can calm your nerves and stop feeling so stressed. Then, bestselling author Rebekah Lyons joins us to chat about tangible things we can actually do to ease our anxiety. And finally, we'll close with some journal questions on what the Bible says about stress.   Stressed Out All the Time? Do This. This year, more than ever, we know that we can't control a lot of things that we want to control. But the good news is, even though you can't totally control all the external stressors in your life, you can still calm your nerves. That's why I'm going to give you seven ideas to help you relieve your stress, remove your anxiety, and calm yourself down.   Why Stress Doesn't Have to Control Your Life with Rebekah Lyons Author Rebekah Lyons joins me to talk about her book Rhythms of Renewal and how to trade stress and anxiety for a life of peace and purpose. We talk about: Why you need rhythms in your life How to take inventory of your life Practical ways to combat stress when you feel trapped in a life that's overwhelming   Here's What the Bible Says About Stress "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things." - Philippians 4:6-8 (NIV) Here are some journal questions to think about and pray about as you process these verses and apply them in your life: What's stressing you out? Write down a prayer presenting those requests to God. What's true in your life? What's pure, excellent, praiseworthy or admirable?

The Problem You Don't Know You Have   0:45 What You Don't Know Can't Hurt You 11:17 Let's Talk About the Enneagram with Ian Cron 36:10 Are You Ready to Be a Better Person? Resources Christy Wright 2021 Goal PlannerMy brand-new 2021 Goal Planner is here to help you get results in your life. This planner will help you grow as a person, build confidence, manage your schedule, and crush your goals. This is the tool you need to make this year what you want it to be. Get your copy today! https://bit.ly/2YRN3gP Business Boutique ConferenceIf you've been wanting to earn extra income for your family, the Business Boutique Conference will give you everything you need to start working on your business dreams. And for the first time ever, we're taking our annual three-day conference virtual! Get your livestream ticket today. https://bit.ly/2YQ0rST   So often in our lives, it can be tempting to use our personalities as an excuse for acting a certain way. Did I catch your attention? I hope so, because this is something we are all guilty of. Yep-today on the show, we're talking about how to know where you need to grow. And then I get to sit down with my good friend and bestselling author Ian Cron to learn about the Enneagram and how you can understand your weaknesses and what you need to work on.   What You Don't Know Can't Hurt You We all have blind spots, don't we? When we start to look at the blind spots in our lives, we open up so many opportunities for growth. It's not a fun process, but it's an opportunity to grow in maturity, wisdom and faith. But we can't grow and mature if we don't know the areas where we need to grow and mature. So today, we're going to talk about three tips that will help you identify your blind spots and areas you need to grow in so you can become the person you were created to be.   Let's Talk About the Enneagram with Ian Cron Have you ever thought about your motivations in life? Your motivations are rooted in your personality traits. Ian Cron, bestselling author of the popular Enneagram book The Road Back to You, joins me today to discuss how you can use the Enneagram to identify your blind spots. Ian and I also talk about how important self-awareness is for growth.   Are You Ready to Be a Better Person? Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. - James 1:2-4 (NIV) When I've gone through "wilderness" seasons, I remember feeling like I was far from God and even forgotten by Him. I don't know if you're in a season of feeling like everything is wrong and you're just looking for the emergency exit. If you're feeling like that, I hear you. And I've been there. But I also want to encourage you: Something might be happening right now in the valley that is going to produce fruit in your life. And even though you can't see it right now, you might be closer to God than you ever imagined-even if it doesn't feel like it. So, I want to give you some journal questions to think about and reflect on regardless of what season of life you might be in: What areas of your life do you need to grow in? How does it feel to think about your weaknesses? Now that you've identified where you need to grow, what are you going to do about it?

You Need to Change THIS About Yourself   1:03 How to Stop Thinking in Extremes 9:56 Black Lives Matter, Racism, and Our Culture-Let's Talk About It with Anthony ONeal 37:02 Do You Know Your Blind Spots? Resources Christy Wright 2021 Goal PlannerMy brand-new 2021 Goal Planner is here to help you get results in your life. This planner will help you grow as a person, build confidence, manage your schedule, and crush your goals. This is the tool you need to make this year what you want it to be. Get your copy today! https://bit.ly/2EAg0aj Business Boutique ConferenceIf you've been wanting to earn extra income for your family, the Business Boutique Conference will give you everything you need to start working on your business dreams. And for the first time ever, we're taking our annual three-day conference virtual! Get your livestream ticket today. https://bit.ly/3gAAZ9N   We live in a society where everyone thinks their opinion and perspective on an issue is the right one. In this episode, we're going to talk about Black Lives Matter, racism and our culture. My good friend and fellow Ramsey Personality Anthony ONeal joins me to dig into these hard conversations. Then, I'll give you some questions as you process how to cultivate humility and learn from others who see things differently than you.   How to Stop Thinking in Extremes We live in a culture of extremes where everything is polarizing. You're either for something or against it. You're either pro-this or anti-that. And in these extremes, everyone is shouting how their information, opinion and perspective is right-whether it's about race, politics, social issues or economic issues. At the root of this thinking is pride-regardless of where you stand, what you believe, which political party you're affiliated with, what your race is or where you live. That's why I want to leave you with a challenge that will help you consider the possibility that you might not have all the answers and learn to value people who see things differently than you.   Black Lives Matter, Racism, and Our Culture-Let's Talk About It with Anthony ONeal I sit down with my good friend, fellow Ramsey Personality and bestselling author Anthony ONeal to talk about racism and our culture, along with how to: Cultivate humility Lean into hard conversations Become more aware of your blind spots Appreciate perspectives different from your own Be a voice of unity   Do You Know Your Blind Spots? "Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye? How can you say to your brother, 'Let me take the speck out of your eye,' when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye." -Matthew 7:3-5 (NIV) Here are some questions to ask yourself as you process these verses: What comes to mind when you think about the plank in your own eye? What are some questions you can ask to lean into the conversation and learn? What's one practical way you're going to demonstrate humility this week?

Stop Believing These Lies   0:51 Has Fear and Misinformation Taken Over? Let's Change That! 12:22 Why It's Important to Remember What's True with Ellie Holcomb 29:48 This word is in the Bible over 150 times. (Do you know what it is?) Resources Christy Wright 2021 Goal PlannerMy brand-new 2021 Goal Planner is here to help you get results in your life. This planner will help you grow as a person, build confidence, manage your schedule, and crush your goals. This is the tool you need to make this year what you want it to be. Get your copy today! https://bit.ly/2QcvFi9 Business Boutique ConferenceIf you've been wanting to earn extra income for your family, the Business Boutique Conference will give you everything you need to start working on your business dreams. And for the first time ever, we're taking our annual three-day conference virtual! Get your livestream ticket today. https://bit.ly/3l4csh2   In today's world, it can be so difficult to make decisions because we don't know what's true. In this episode, we'll talk about what keeps us from remembering the truth and how to cut through misinformation and the lies we tell ourselves. I also sit down with Nashville-based singer-songwriter Ellie Holcomb to talk about her new children's book, Don't Forget to Remember. Then, I'll give you some questions as you process this idea of remembering what's true.   Has Fear and Misinformation Taken Over? Let's Change That! When we don't know what's true, it can be hard to make the best decisions for ourselves and our families. On top of that, there are many things that can make it difficult to even discern what's true, like our own fear or the unlimited misinformation we have at our fingertips. Often, we even make up our own false narratives and tell ourselves things like, I'm always going to be a failure. I'm not smart. I'm not going to amount to anything. Y'all, it's so important to identify the things that can cloud our judgement and keep us from the truth. Because when we can identify them, we can cut through them and get back to the one source of truth, which is the truth that's found in God's Word.   Why It's Important to Remember What's True with Ellie Holcomb I sit down with my friend and Nashville-based singer-songwriter Ellie Holcomb to talk about her new children's book, Don't Forget to Remember. As a mom, there are many things that you have to remind your kids to do, like wash your hands and be kind. But it's also important to remind our kids (and ourselves!) the truth that we're loved by a God who made us on purpose for a purpose. In this episode, we talk about: Why it's important to remember what's true How to cut through misinformation and the lies we tell ourselves How to anchor ourselves to one source of truth   This word is in the Bible over 150 times. (Do you know what it is?) "Remember the Lord your God . . ." This is in Deuteronomy again and again. If God says something over and over again, it's probably because He knows we're going to forget. The truth is, the real root of what's going on when I'm scared and worried is that I've forgotten that God is good and faithful and loves me. Here are some questions to ask yourself as you process the importance of remembering the Lord your God: What are times when God has been faithful in the past? What are truths you can build your life on? Where do you need God to be faithful?

How to Live the Life You Want   0:42 Are You Chasing the Wrong Goals in Your Life? 9:34 Stop Focusing on Things That Don't Matter 36:22 Can You Answer This Difficult Question?  Resources Christy's 5-Day Confidence BoostBecome a more confident you with my free 5-Day Confidence Boost. Sign up here! https://bit.ly/3ixrcmi Christy Wright 2021 Goal PlannerBe the first to know when the brand-new Christy Wright 2021 Goal Planner is available. Click here! https://bit.ly/2Fgl7MT Business Boutique ConferenceOur annual Business Boutique Conference is going virtual for the first time ever! Get your livestream ticket today: https://bit.ly/33SV9cu     Is the life you're living the life you actually want? Have you ever taken the time to stop and just reflect on your life? If not, it's time to figure out what you want and set goals to get there. I had the opportunity to sit down with longtime Academy member Pam Hook to talk about the goals she has for her life and business. Here's a hint: One always affects the other. Then, we'll grab a pen and some paper to journal through what this looks like in our own lives and businesses.   Are You Chasing the Wrong Goals in Your Life? One of the most common questions I get is about goal setting: How do I know what goals to set? We get ideas in our head about how we want to grow or what we want to learn, so we set a goal. But here's the problem: It might be a goal that's great for someone else, but it doesn't mean it's the right goal for you. If you want to know where to get direction for your goals, you need to start by answering one simple question: What do you want? Your answer to this question will determine your goals. When you start to visualize where you want to be and what you want your life to look like, that informs the goals you set to get there. Here's the truth: If you don't define your finish line, you'll never cross it. If you don't take the time to set goals for your life, you'll end up living your entire life pursuing someone else's version of success.   Stop Focusing on Things That Don't Matter I'm so excited because Pam Hook, one of our longtime Business Boutique Academy members, is joining me on the show today to talk about goal setting. Pam and I got to sit knee to knee and dig into her goals. At the end of the session, Pam was able to go home with more clarity on the next right steps for her life and her small business. Here are a few takeaways that might resonate with you too: Your business goals and spiritual goals aren't separate goals. One always affects the other. You can do anything, but you can't do everything. You have to say no to some things in order to say yes to the right things.   Can You Answer This Difficult Question? Delight yourself in the Lord, and he will give you the desires of your heart. -Psalm 37:4 (ESV) What's so beautiful about this verse is that it reminds us that as we seek Him, get to know Him, and lean into Him, He will show us what the desires of our hearts are. He will open your eyes to things you didn't even know you wanted, to goals you didn't even consider, and to dreams that never crossed your mind before. He will do that because He loves you, and He has good plans for you. As we look to God, seek Him, and stay connected to Him, He shows us more of who we are and who He called us to be. He shows us the life He created us to live and the plans that He has for us. Remember: It's not on your shoulders to have it all figured out. Take some time to write down your answers to these questions as you process and put this into practice: How do you feel about what you want? Is it hard or easy to answer the question: What do you want? How does it feel to consider that God cares about what you want? What do you want? Write down the things that come to mind, the dreams that swell up in your heart, and the ideas in your head.

The Secret to Success Isn't What You Think   0:56 You Need This When Life Knocks You Down. 12:38 How to Become Unstoppable with Bethany Hamilton 33:55 Feel Like Giving Up? Start Here. Resources Christy's 5-Day Confidence BoostSign up for my free 5-Day Confidence Boost. You'll receive five days of encouragement focused on helping you become a more confident you! https://bit.ly/2PwBCGm Christy Wright 2021 Goal PlannerYou can do hard things. You just need a plan. My brand-new 2021 Goal Planner will help you manage your schedule, grow as a person, and reach your goals-whether your goals are centered around your money, career or personal life. Join the waitlist to be the first to know when the planner is available: https://bit.ly/2XzoxAE     Today, we're talking about the secret to success, and I guarantee you, it's not what you think. And then I get to sit down and have an awesome conversation with the amazing Bethany Hamilton. You've probably heard of her-she's a professional surfer, inspirational speaker, author, mom and wife. Her incredible story will inspire you. Then, I'll take you through some journal questions on the idea of perseverance when you feel like giving up.   You Need This When Life Knocks You Down. When it comes to reaching goals, pushing past limits, and trying new things, we often look to successful people to give us a formula we can follow. But so often, we're looking to the wrong things. We think it's their financial status, the relationships they have, the connections they make, what family they were born into, or even how they're uniquely wired. And while some of that may be true, those are not the true indicators of success. It comes down to one word. Are you ready for it? Perseverance. It's about pushing through and being willing to try again. And again. And again. It's persistence and never giving up. When we fail or fall down, it hurts. It bruises our ego and wounds our hope for the future. And that voice in our head starts to get really loud: Never again. I'm not going to do that again. I'm not going to risk that again. I'm not going to put myself out there like that again. See, that's proof. I never should've done that. See, that was dangerous. See, I wasn't cut out for that. See, I told you. We look at our failures and mistakes, and we use them as proof of why we never should've done the thing to begin with. I had a speaking event where I absolutely bombed-like, I wanted to disappear behind the podium. I cried the entire drive back to Nashville and told myself, Never again. I'll never speak again. I'll never walk on a stage. I'll never put myself out there like that to be embarrassed or humiliated again. Never again. But I did. And I'm so glad I did, because the number one reason I've been able to do anything I do is because I was willing to try again. It's all about perseverance. Just simply getting back up, dusting yourself off, and being willing to show up again and hold your head high-even when you're embarrassed.   How to Become Unstoppable with Bethany Hamilton Y'all, Bethany Hamilton joined me today to talk about becoming unstoppable. Bethany is a professional surfer, wife, mom, author and inspirational speaker. You may remember her story from the movie Unstoppable. Bethany had to learn how to persevere through the unimaginable. I know her story will inspire you to keep going and approach life with gratitude. Here are some highlights from our conversation: Developing confidence through challenges Getting back on the surfboard after her shark attack Thinking outside the box of what we think is possible Approaching life with gratitude and maximizing the life you have Setting boundaries that will help you love the life you live   Feel Like Giving Up? Start Here. Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and...

What to Do When Your Heart Is Broken   0:51 Do This When You Feel Hopeless 12:59 How to Overcome Loss with Jonathan Pitts 35:17 Remember This When Life Is Hard . . . Resources Christy's 5-Day Confidence BoostSign up for my free 5-Day Confidence Boost. You'll receive five days of encouragement focused on helping you become a more confident you! https://bit.ly/3hLeH6m Christy Wright 2021 Goal PlannerYou can do hard things. You just need a plan. My brand-new 2021 Goal Planner will help you manage your schedule, grow as a person, and reach your goals-whether your goals are centered around your money, career or personal life. Join the waitlist to be the first to know when the planner is available: https://bit.ly/2Di9jbW     On today's show, we're talking about trusting God . . . even when your heart has been broken. Then, my friend Jonathan Pitts is joining us to talk about his story of faith. He's the executive pastor of Church of the City here in Nashville, and I know you're going to be unbelievably encouraged by his story. Finally, we'll spend some time journaling through what it looks like to have peace that passes all understanding. Let's go!   Do This When You Feel Hopeless  We've all had disappointments in our lives. I've had my heart broken in many different ways. I've been in the hospital with my 3-year-old as he was hooked up to all these monitors to see if he was going to be okay. And he was. But at that moment I was terrified. I've lost family members. I've had family members and close friends go through tragedies in their life. I've also gone through seasons of darkness and wilderness where I felt like God didn't see me and didn't remember me and wondered if He was mad at me. Have you felt like that? Have you gone through disappointments or heartbreaks or tragedies? The kind where all you can think in those moments (even if you've had a lifetime of faith) is, God, where are you? Do you even see me? Do you even hear me? Do you know what I'm going through? We look to our heartbreak and draw conclusions about the character of God. But when you look at Scripture, God never said it would be easy. There's example after example of disappointment, trials, valleys, temptations and seasons of darkness. It's full of people feeling lost and scared and forgotten. It's full of those moments when we feel like He doesn't see us, or that He's left us or abandoned us. Or maybe it's that He's just not good. But you know what? Scripture also reminds us that even though we'll go through those seasons, God is with us. Even though we'll go through darkness, God is good. And even though we'll go through seasons where we're full of fear and anxiety of the unknown and experience heartbreak, disappointment and tragedy, He sees us, He's with us, and He's still good.   How to Overcome Loss with Jonathan Pitts I'm so excited to be sitting down with Jonathan Pitts today. He's the executive pastor of Church of the City in Nashville, co-author of Emptied: Experiencing the Fullness of a Poured-Out Marriage, and President of For Girls Like You. Jonathan had to learn how to trust God after losing his wife Wynter Pitts. His story of faith despite the hardest circumstances really moved me, and I know it will move you too. Here are a few highlights from our conversation: Centering yourself on the present-especially when your heart is broken Choosing a posture of gratitude, even in hard times Knowing who you are and whose you are Having hope despite life's disappointments Believing that God works all things out for good   Remember This When Life Is Hard . . .  "I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world." - John 16:33 (NIV) There are so many things in life that we want but can't necessarily have. We can't have control or every desire fulfilled. We can't always...

Is Life Balance Impossible? Here's the Truth.   0:48 Why Your Life Never Feels Balanced 10:10 What's Important in Your Life? with Elisabeth Hasselbeck 35:35 What Does Life Balance Mean to You? Resources Christy's 25 Ways to Protect Your Time ToolOne of the ways you can achieve life balance is by learning to say no. The truth is, your time is limited, and by the way, it's yours. You don't just have the right to say no-you have the responsibility to say no. If you don't protect your time, no one else will. Download my free tool, 25 Ways to Protect Your Time, to learn how to say no with confidence. https://bit.ly/2Cdb9Ld Business Boutique ConferenceElisabeth Hasselbeck joins me this episode, and she'll also be speaking at our Business Boutique Conference! For tickets, go to https://bit.ly/3h7IW7a     Is life balance possible? What does life balance even mean? Here's a hint: It's not about doing everything for an equal amount of time. In this episode, we'll cover what life balance really is and how to achieve it. Plus, I sit down with Elisabeth Hasselbeck to talk about what life balance looks like in different seasons. Then we'll spend some time journaling about how to balance your life in your current season.   Why Your Life Never Feels Balanced I think we have a lot of really mixed up ideas about what life balance is. A lot of people think that life balance is doing everything for an equal amount of time-where work takes 50% of your time and home life is the other 50%. But that's not balance. Life balance is about doing the right thing at the right time and being 100% present where you are. And it's also something you have to define for yourself. Your version of life balance is the only version that matters because it's your life. It doesn't have to look like anyone else's. At the end of the day, what's most important is that you are spending your one life on what's most important to you. When you do that, you are creating and achieving your own version of life balance.   What's Important in Your Life? with Elisabeth Hasselbeck Elisabeth Hasselbeck has such a cool story. She's been a cast member on Survivor. She's been a host on The View and Fox & Friends. She's a New York Times bestselling author. She's CBO (Chief Breakfast Officer) for her kids. And she has a lot of amazing wisdom on how to achieve life balance. In this episode, we'll talk about: Navigating life balance in different seasons Finding purpose and passion in everyday tasks Slowing down and focusing on the present Choosing peace over balance   What Does Life Balance Mean to You? Whatever you do, work at it with all your heart, as working for the Lord, not for men.  - Colossians 3:23 (NIV) I've been through so many seasons in life that didn't feel balanced or purposeful. I'm willing to bet you've been there too. In hindsight, I can see a lot of things that God was doing. But in other seasons, I'm still not sure what the why was. All I know is this: It's up to you to treat your season as if it has purpose. Work at it with all your heart as if you are working for the Lord and not for men. Use these journal questions to think about how this applies to your life: What season are you in right now? What are some ways you can work through this season as if you're working for the Lord and not for others? What are some ways you can create a sense of balance, even if your world feels out of balance right now?

How to Get More Energy (Hint: It's Not More Coffee!)   0:54 Five Ways to Boost Your Energy Right Now 12:48 Managing Energy vs. Time: Which Is better? 22:44 This Is Too Much to Handle Alone Resources Christy's 5-Day Confidence BoostSign up for Christy's free 5-Day Confidence Boost. You'll receive five days of encouragement focused on helping you become a more confident you! https://bit.ly/2B88VMw Christy's Social Media Cheat SheetBusiness owners: Spend less time and energy worrying about social media! With my free Social Media Cheat Sheet, you'll discover the five rules of social media, which apps you need to download and the things you can do to boost your social media plan immediately. https://bit.ly/32q5Ouy     We've been talking about the outer layer of the Core of Confidence and how to value your resources-your time, money and energy. In this episode, we're focusing on how to manage your energy. To start, I'll give you five specific things you can do right now to boost your energy. Spoiler: Drinking more coffee isn't one of them. I'll also unpack an article that talks about how managing your energy might be even more important than managing your time. Then we'll spend some time journaling about how to keep going when you feel exhausted.   5 Ways to Boost Your Energy Right Now A lot of people waste their energy by focusing on the things that don't matter, and then they don't have energy left over for the things that do. I'm not just talking about time or money or your attention. I'm also talking about effort and enthusiasm. Let's be honest: Coffee can only do so much. The reality is that our energy is finite-at some point, it's going to run out. That's why I want to give you five specific things you can do this week to not only manage your energy, but also boost it.   Managing Energy vs. Time: Which Is better? I want to highlight an article I read the other day by the Harvard Business Review called "Manage Your Energy, Not Your Time." Specifically, I want to talk about where it says that energy can be "systematically expanded and regularly renewed by establishing specific rituals-behaviors that are intentionally practiced and precisely scheduled, with the goal of making them unconscious and automatic as quickly as possible." This is fascinating to me, and what's so amazing is that I found this article after I started my own rituals. See, you already have enough to worry about in a given day, am I right? Your brain is already working hard to keep up with your work, your business, your goals, your relationships and your to-do list. That takes energy! That's why it's so important to do things that create structure. Go to bed early. Wake up early. And stop giving your brain more than it needs to work on. You'll have more peace and freedom by creating rituals that give you real results in your life and with your energy.   This Is Too Much to Handle Alone I can do everything through Christ, who gives me strength. - Philippians 4:13 (NLT) The truth is, we can do things to boost our energy. We can do things that give us real results in our life. But we're still going to go through times that are hard. I've been through them, and I'm sure you have too. When we're in those seasons-or even when we're in really good times-it's important to remember that the number one source of strength and renewal of our energy is God. Here are a few journal questions to help you process this: What feels too big for you to handle right now? How have you been trying to get through that? How have you experienced God's strength in you in the past? How do you need God to show up and strengthen you right now?