

The Cycling Podcast
The Cycling Podcast
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours.
Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.
Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.
To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com
Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.
Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.
To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com
Episodes
Mentioned books

Sep 9, 2023 • 1h 2min
S11 Ep123: Stage 14 | Sauveterre-de-Béarn – Larra-Belagua | Vuelta a España 2023
Join Daniel Friebe with Rob Hatch as they recap stage 14 of the 2023 Vuelta a España.
We’ll get post-stage reactions from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.
The Cycling Podcast is supported by Science in Sport.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 8, 2023 • 45min
S11 Ep122: Stage 13 | Formigal Huesca La Magia – Col du Tourmalet | Vuelta a España 2023
Join Daniel Friebe with Brian Nygaard as they recap stage 13 of the 2023 Vuelta a España.
We’ll get post-stage reactions from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.
The Cycling Podcast is supported by Science in Sport.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Babbel
Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Get six months free with the purchase of a six-mont subscription at Babbel.com/play with the promo code CYCLING.
D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 7, 2023 • 59min
S11 Ep121: Stage 12 | Ólvega – Zaragoza | Vuelta a España 2023
Join Daniel Friebe with Brian Nygaard as they recap stage 12 of the 2023 Vuelta a España.
We’ll get post-stage reaction from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.
The Cycling Podcast is supported by Science in Sport.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Babbel
Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Get six months free with the purchase of a six-mont subscription at Babbel.com/play with the promo code CYCLING.
D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 6, 2023 • 1h
S11 Ep120: Stage 11 | Lerma – La Laguna Negra Vinuesa | Vuelta a España 2023
Join Daniel Friebe with Lionel Birnie as they recap stage 11 of the 2023 Vuelta a España.
We’ll get post-stage reaction from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.
The Cycling Podcast is supported by Science in Sport.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World-leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Babbel
Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian, and German. Get six months free with the purchase of a six-month subscription at Babbel.com/play with the promo code CYCLING.
D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 5, 2023 • 1h 8min
S11 Ep119: Stage 10 | Valladolid – Valladolid | Vuelta a España 2023
Join Daniel Friebe with Lionel Birnie as they recap stage 10 of the 2023 Vuelta a España.
We’ll get post-stage reaction from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.
The Cycling Podcast is supported by Science in Sport.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 3, 2023 • 59min
S11 Ep118: Stage 9 | Cartagena – Collado del la Cruz de Caravaca | Vuelta a España 2023
Join Daniel Friebe with Lionel Birnie as they recap stage 9 of the 2023 Vuelta a España.
We’ll get post-stage reaction from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.
The Cycling Podcast is supported by Science in Sport.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 2, 2023 • 1h 6min
S11 Ep117: Stage 8 | Dénia – Xorret de Catí | Vuelta a España 2023
Join Daniel Friebe with Fran Reyes as they recap stage 8 of the 2023 Vuelta a España.
We’ll get post-stage reaction from Daniel on the ground, rider interviews – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.
The Cycling Podcast is supported by Science in Sport.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sep 1, 2023 • 59min
S11 Ep116: Stage 7 | Utiel – Oliva | Vuelta a España 2023
Join Daniel Friebe with Fran Reyes as they recap stage 7 of the 2023 Vuelta a España.
We’ll get post-stage reaction from Daniel on the ground, rider interviews – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.
The Cycling Podcast is supported by Science in Sport.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Aug 31, 2023 • 50min
S11 Ep115: Stage 6 | La Vall d’Uixó – Observatorio Javalambre | Vuelta a España 2023
Join Daniel Friebe with Lionel Birnie as they recap stage 6 of the 2023 Vuelta a España.
We’ll get post-stage reaction from Daniel on the ground, rider interviews – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.
The Cycling Podcast is supported by Science in Sport.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Aug 30, 2023 • 54min
S11 Ep114: Stage 5 | Morella – Burriana | Vuelta a España 2023
Join Daniel Friebe with Brian Nygaard as they recap stage 5 of the 2023 Vuelta a España.
We’ll get post-stage reaction from Daniel on the ground, rider interviews, plus a meeting of the day with Colombian cyclist Egan Bernal. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.
The Cycling Podcast is supported by Science in Sport.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.