

The Cycling Podcast
The Cycling Podcast
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours.
Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.
Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.
To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com
Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.
Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.
To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com
Episodes
Mentioned books

Aug 28, 2025 • 55min
S13 Ep119: Stage 6 | Olot > Pal. Andorra | Vuelta a España
Join us for daily coverage of the Vuelta a España recorded on the road as the race makes its way from Turin to Madrid. Our daily coverage features race analysis, interviews and daily postcards from Spain.
OUR SPONSORS, LLOYDS
The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
The Cannibal & Badger
Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Aug 27, 2025 • 46min
S13 Ep118: Stage 5 | Figueres > Figueres | Vuelta a España 2025
Join us for daily coverage of the Vuelta a España recorded on the road as the race makes its way from Turin to Madrid. Our daily coverage features race analysis, interviews and daily postcards from Spain.
OUR SPONSORS, LLOYDS
The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.
EPISODE SPONSORS
Babbel
Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Listeners can get up to 60% off for a limited time only at babbel.com/tcp
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
The Cannibal & Badger
Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

8 snips
Aug 26, 2025 • 57min
S13 Ep117: Stage 4 | Susa > Voiron | Vuelta a España
Delve into the thrilling dynamics of the Vuelta a España, featuring unexpected victories and challenging conditions that test riders’ resilience. Explore the emotional and physical hurdles cyclists face, while highlighting the crucial role of teamwork. The episode shines a light on the scrutiny surrounding female athletes and the pressing issues of cyclist safety in Italy. With reflections on past events and a humorous twist, this discussion connects the timeless struggles of cyclists with contemporary narratives.

Aug 25, 2025 • 56min
S13 Ep116: Stage 3 | San Maurizio Canavese > Ceres | Vuelta a España
The vibrant atmosphere of the Vuelta a España takes center stage as the race transitions from Italy to Spain, showcasing local reactions and culinary delights. Chaos erupts with a bike theft incident that tests the resilience of one team as they scramble for solutions. The intersection of cycling and pop culture becomes apparent as past events and film influence current situations. Riders' strategies and emotional journeys add depth to the competition, while the complexities of team dynamics and future prospects keep the cycling community engaged and buzzing.

Aug 24, 2025 • 53min
S13 Ep115: Stage 2 | Alba > Limone Piemonte | Vuelta a España
Experience the lively discussions on the Vuelta a España, filled with humor and insightful weather chats from Limone Piemonte. Delve into cycling culture, including local culinary delights and transfer rumors about cyclists like Juan Ayuso. Enjoy engaging stories of a young fan's enthusiasm for the race, alongside the emotional rollercoaster faced by riders. From dramatic crashes to triumphant victories, the hosts illuminate the thrilling dynamics of the competition, weaving in personal journeys and cultural anecdotes along the way.

Aug 23, 2025 • 49min
S13 Ep114: Stage 1 | Torino - Reggia di Venaria > Novara | Vuelta a España
Ciro Scogna Miglio, a renowned cycling expert, joins to discuss the thrilling launch of the Vuelta a España. He shares insights on the vibrant atmosphere in Novara, emphasizing local culture and team dynamics. The conversation dives into the race strategies for the green jersey and the emotional journey of riders like Elia Viviani after a close finish. Additionally, they touch on the culinary delights of Italy, from Campari to traditional rice dishes, showcasing the rich connections between cycling and local culture.

14 snips
Aug 21, 2025 • 1h 21min
S13 Ep113: The XL Vuelta a España Preview
Join Dani Arribas, a journalist from El País, and cycling expert Brian Nygaard as they dive into the exciting details of the upcoming Vuelta a España. They discuss Jonas Vingegaard's chances without Tadej Pogačar, the strategic climate challenges of the race, and the implications of recent team updates. The duo also analyzes key climbs and the historical nuances of this Grand Tour, wrapping up with insights on how geography will shape the competition. Plus, there's a fun segment on wine pairings celebrating Spain's rich culture!

Aug 15, 2025 • 1h 26min
S13 Ep112: Elvis Pedersen and Do Ineos Grenadiers Need To Be All Shook Up?
Join cycling expert Brian Nygaard, known for his sharp insights on Danish cycling, and Australian journalist Sophie Smith, who covers events like the Arctic Race of Norway. They delve into the challenges faced by Team Ineos Grenadiers and ponder their decline from dominance. The conversation shifts to rising young talents and the team’s need for a new identity. Sophie shares vivid tales from the Arctic Race, capturing the unique atmosphere and surprises of the event, blending competition with celebration.

6 snips
Aug 7, 2025 • 1h 7min
S13 Ep111: Movers And Shakers: Remco To Red Bull, Vingegaard To The Vuelta
Brian Nygaard, a cycling expert known for his insights into Danish cycling and European races, joins the discussion on excitement in the cycling world. The spotlight is on Remco Evenepoel's big move to Red Bull-Bora-Hansgrohe and its impact on team dynamics. They dive into highlights from recent races, including a remarkable solo victory at Clasica San Sebastian and the significance of Vingegaard's pressure heading into the Vuelta a España. Personal tales and hints at future stories make this a compelling conversation for cycling fans.

Aug 3, 2025 • 1h 8min
S13 Ep110: Stage 9 | Praz-sur-Arly - Chatel | Tour de France Femmes 2025
Join the hosts as they navigate the thrilling Stage 9 of the 2025 Tour de France Femmes, sharing humorous hotel encounters and the joy of a quirky cheese vending machine. Discover local cheese wonders and the strategies that define competitive cycling. They discuss inspiring stories from the peloton, emotional highs after dramatic finishes, and the camaraderie among cyclists. Experience the mix of celebration and disappointment as riders face challenging courses, reflecting on their resilience and emerging talents in the sport.


