

The Cycling Podcast
The Cycling Podcast
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours.
Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.
Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.
To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com
Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.
Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.
To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com
Episodes
Mentioned books

May 10, 2024 • 52min
S12 Ep39: Stage 7 | Foligno - Perugia | Giro d’Italia 2024
Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from stage 1 & Turin.
Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

May 9, 2024 • 1h 6min
S12 Ep38: Stage 6 | Viareggio - Rapolano Terme | Giro d’Italia 2024
Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from stage 1 & Turin.
Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

May 8, 2024 • 58min
S12 Ep37: Stage 5 | Genova - Lucca | Giro d’Italia 2024
Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from stage 5.
Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

May 7, 2024 • 1h 8min
S12 Ep36: Stage 4 | Acqui Terme - Andora | Giro d’Italia 2024
Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from stage 4.
Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

May 6, 2024 • 57min
S12 Ep35: Stage 3 | Novara - Fossano | Giro d’Italia 2024
Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from stage 1 & Turin.
Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

May 6, 2024 • 40min
S12 Ep34: Arrivée | Vuelta Femenina 2024
We’re looking at the first ‘Grand Tour’ of the season in this Arrivée episode from The Cycling Podcast Féminin. Rose Manley and Denny Gray of The British Continental pick out the big stories from a week of varied and exhilarating racing.
SD Worx came to the race looking for redemption after being narrowly denied the Vuelta title in last year’s controversial edition, but their leader Demi Vollering had a lot to prove after a disappointing Spring campaign. Her closest rivals - Kasia Niewiadoma and Elisa Longo Borghini - had both already taken landmark wins this year and were on confident form.
There’s also plenty to discuss away from the GC race, in a course that offered up high mountains, a team time trial, breakaway success and chaos causing crosswinds.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest, four-part KM0 special, ‘Classicissima: Springtime in Sanremo’ is available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

May 5, 2024 • 1h 5min
S12 Ep33: Stage 2 | San Francesco al Campo - Santuario di Oropa (Biella) | Giro d’Italia 2024
Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from stage 1 & Turin.
Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

May 4, 2024 • 1h 18min
S12 Ep32: Stage 1 | Venaria Reale - Torino | Giro d’Italia 2024
Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from stage 1 & Turin.
Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Stacy Snyder’s Giro d’Italia cups
This year’s Giro cups will go on sale on Sunday, May 5 during stage two, at 10am US EST, 3pm UK time, and 4pm CET from Stacy’s Etsy store.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

May 2, 2024 • 30min
S12 Ep31: Giro dei Vini 2024
As per tradition, in association with our friends at Dvine Cellars in London, we’re presenting a selection of six wines showcasing the same terroir that the Giro d’Italia will visit in May. And, as we’ve done in other years, we’ve asked Greg Andrews of Dvine to talk us through the selection on the eve of the race.
If you’re not into wine, this is NOT the podcast for you! If, however, you do want to hear what Greg and Daniel have to say, stay tuned and head to https://dvinecellars.com/products/the-cycling-podcast-giro-ditalia to make an order.
The wines in the case are listed below with links to the (all very informative) producers’ websites. Unfortunately, Dvine’s cases are still only available to UK listeners but in many instances you will be able to find similar wines, from the same regions, wherever you are. Please also enjoy in moderation!
The wines (in Giro route order):
STAGE 3: Summer Wolff, GioGio Freisa, Monferrato, Piedmonte (https://www.summerwolffwines.com/)
STAGE 6: Cosimo Maria Massini, Annick, Sauvignon Blanc/Vermentino, Tuscany (https://www.cosimomariamasini.com/en/)
STAGE 11: Caiaffa, Negroamaro, Puglia (https://www.caiaffavini.it/en/)
STAGE 11: Di Majo Norante, Sangiovese, Campomarino, Molise (https://www.dimajonorante.com/en)
STAGE 16: Cantina Adriano, Müller-Thurgau, Trentino Alto-Adige (https://www.kellerei-andrian.com/)
STAGE 18: Serafini & Vidotto, Bollicine Rosé NV, Veneto (https://www.serafinividotto.it/)
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Apr 29, 2024 • 1h 39min
S12 Ep30: The XL Giro Preview
The Giro d’Italia starts here! We begin Girovagando 2024 - our comprehensive coverage of the first Grand Tour of the 2024 season - with our now time-honoured XL preview, ahead of Saturday’s Grande Partenza in Turin.
Daniel Friebe is joined by Brian Nygaard and Rob Hatch for a thorough examination of riders, race route and the big questions ahead of an edition that Tadej Pogačar is widely expected to win. The episode features exclusive interviews with two men who have seen first-hand just how thoroughly Pogačar has prepared for his first appearance in ‘La Corsa Rosa’ - Team UAE Emirates’ Performance Coordinator Jeroen Swart and climbing lieutenant Rafał Majka.
We also discuss cultural highlights on the route, what to look forward to from our podcasts in the next month - and one terrifying threat that will loom over the whole race when we get to Naples.
AG1
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NordVPN
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Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.


