ainslie + ainslie Performance People

Dr Mark Plotkin, ethnobotanist and advocate for tropical rainforest conservation, joins Georgie this week to discuss the power of plants and his connection to the Amazon.He discusses with Georgie his journey to becoming a leading ethnobotanist, the impact ayahuasca can have in a time of psychedelic renaissance and how having 'the father of ethnobotany' as a mentor has influenced his work. Mark is an activist for the protection of the rainforest and communities who live there, but why is this ecosystom so important and what can we learn from it? Hosted on Acast. See acast.com/privacy for more information.

John McAvoy is no stranger to change having spent 10 years in prison and subsequently become a professional athlete. In this 'how to' he tells Georgie his thoughts on what you need most in life to drive change. From growth mindset, to making the best out of the opportunities that present themselves, find out how you can be more open to change. Hosted on Acast. See acast.com/privacy for more information.

John McAvoy’s history previously read like a who and how to of organised crime but in his own words, sport saved his life. So, how did he go from prison to professional athlete? Georgie talks to John about his journey back to the outside world and the people who changed his life. He is the perfect example of why giving others a second chance could make a difference and why you should use your experience to help others. With the right circumstance, people and opportunity John believes everyone has the capacity to change and in turn make a difference. The power of sport did that for him. Hosted on Acast. See acast.com/privacy for more information.

Why do we need to be patient to problem solve? Not all of us are good at employing patience. Richard Joseph says it’s the one skill you need most when designing household products and that the best ideas always come from working through a common problem. Hosted on Acast. See acast.com/privacy for more information.

How do you re-invent a chopping board? From the garage at home to an award winning business, Richard Joseph, one half of the household brand that is Joseph Joseph, tell us how to work out what's a hit and what's a miss in business. Hosted on Acast. See acast.com/privacy for more information.

Want to know how to eat yourself better? Ella Mills, founder of Deliciously Ella, shares her top tips on how to eat well and get the best out of your day Hosted on Acast. See acast.com/privacy for more information.

It's never too late to make significant and positive change where your gut is concerned.In this week’s Performance People, Georgie Ainslie talks to scientist and gut expert Dr. Megan Rossi about the brain-gut connection, the myths around gut health, what we really know about food additives, and why we should beware of the commercialisation around gut health being ahead of the research.  Hosted on Acast. See acast.com/privacy for more information.

Ella Mills, founder of Deliciously Ella is a writer, businesswoman and advocate of our 'health being our wealth'. But how did her journey start and 10 years on what still motivates Ella to be a face for change? Georgie Ainslie talks about why we must embrace conversations on gut health, make better habits and look past the sceptics with Ella in this weeks Performance People Podcast. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, Drew Harrisberg, a twenty something sport scientist and physiologist who was diagnosed with Type 1 diabetes at 22 years old. Harrisberg claims to be happier and healthier now than before he was diagnosed. He talks about the symptoms he was experiencing which led to his diagnosis while sat alongside his father, a diabetes eye health doctor. He explains the five pillars he lives by as a blueprint for daily health and wellness and how he’s finally able to sleep. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week is Paula Radcliffe MBE, former British long distance runner and multiple Marathon winner including three London titles. In this episode she talks about the trauma of losing her father and her teenage daughter being diagnosed with cancer during the Covid pandemic, why she runs as a form of therapy, how important it is to protect female sport and why young athletes need better protection from social media. Hosted on Acast. See acast.com/privacy for more information.