Unscripted with Spencer Lodge

Scammers come in many different disguises, and currently, the health and fitness industry is booming with so-called fitness gurus and influencers claiming to be experts. However, in today's episode, I'm introducing you to the real deal. Meet Ronan Diego, the Head of Health & Fitness at Mindvalley - one of the world's best holistic personal transformation apps. Ronan is an expert in empowering individuals to achieve their best selves through fitness that goes beyond just a physical workout. If you're struggling with healthy eating or overcoming psychological blocks, Ronan has a wealth of insights and practical tips to share during this interview. Ronan also discusses the two different types of intermittent fasting and explains the benefits of each. By the end of this episode, you will have gained a new perspective on health and fitness, as well as the tools and knowledge to embark on your own journey towards lasting health and fitness. Brace yourself for a transformational episode and get ready to become a happier, healthier version of yourself!   Discussion points:  01:50 Ronan’s experience at Mindvalley06:42 What he does for a living09:20 About intermittent fasting15:51 Two types of intermittent fasting21:38 Ronan’s simple tips on improving your diet24:06 Why people struggle with healthy eating34:01 Eating disorders VS disordered eating37:47 Overcoming psychological blocks   Show Sponsors: Najahi Events: The UAE’s leading event promoter https://www.instagram.com/najahievents/?hl=en     Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV https://www.facebook.com/spencerlodgeofficial/    Ronan Diegohttps://www.instagram.com/ronandiegoinsta/?hl=en https://www.facebook.com/ronandiegodeoliveira/ https://www.youtube.com/@ronandiego6285/featured

Are you feeling stuck in a rut and craving a more fulfilling life? Look no further because my latest podcast episode has everything you need to unlock your full potential! Join me as I chat with the incredible Kristina Mänd-Lakhiani, co-founder of Mindvalley and a true powerhouse in the personal transformation industry. With 19 years of experience working with world-renowned organisations and a wide range of talents, including entrepreneurship, writing, philanthropy, and artistry, Kristina is the leading expert on living your best life. Talk about a total boss! Get ready for an eye-opening episode as Kristina spills the tea on the importance of having the right mindset, the hazards of neglecting your well-being, and her ultimate philosophy on living your best life. Her practical tips and strategies will leave you feeling empowered and motivated to make positive changes to show up as your best self for yourself and others. You're in for an absolute treat - hit play now and unleash your inner powerhouse! Discussion points: 02:02 How Kristina started with Mindvalley03:45 The truth of deprioritising your well-being07:49 Kristina’s turning point09:42 About Kristina’s upbringing14:17 How children’s upbringing differs20:28 The “encouragement” system25:00 More about her book30:30 Understanding your values & sticking to it35:23 Kristina’s profound philosophy44:11 What she loves most about Mindvalley Show Sponsors: Najahi Events: The UAE’s leading event promoter: https://www.instagram.com/najahievents/?hl=en   Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV Kristina-Mänd Lakhiani https://www.instagram.com/kristinamand/?hl=en https://www.facebook.com/people/Kristina-M%C3%A4nd-Lakhiani/100063200530887/ https://www.youtube.com/@kristinamand-lakhiani2176/featured https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/

It's time we address the elephant in the room. There's no doubt that artificial intelligence is at the forefront of every industry and around every corner. But the big question on everyone's mind is: "Will I be replaced by a robot soon?". In this episode, we discuss exactly that and so much more! I had the pleasure of sitting down with the one and only Fahed Bizzari, the mastermind behind the International Institute for AI Literacy and Adoption. With over two decades of experience as an entrepreneur and a visionary in the world of AI, Fahed has unlocked the secret to how AI can become your friend - and not your enemy. From exploring how AI could revolutionise organisations to uncovering the daunting challenges and exciting opportunities that await us, Fahed's insights are nothing short of groundbreaking. But don't just take my word for it - tune in to this incredible conversation where Fahed also shares the critical importance of AI literacy in the workplace. This episode is a MUST-LISTEN for business leaders seeking a competitive edge and for anyone fascinated by the latest advancements in AI.     Discussion points: 02:04 Fahed’s professional background 03:52 What is AI? 09:21 What we should really fear about AI 15:26 How to understand AI literacy 26:42 Is AI capable of creating crypto investment strategies? 28:51 Advice for business owners for utilising AI Show Sponsors: Najahi Events: The UAE’s leading event promoter: https://www.instagram.com/najahievents/?hl=en  Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en  https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/  https://www.youtube.com/c/SpencerLodgeTV  Fahed Bizzari https://www.instagram.com/fahedbizzari/?hl=en https://www.linkedin.com/in/fahedbizzari/

Get your tissue box ready because today, I have the honour of speaking with one of the world’s most sought-after motivational speakers, Lisa Nichols. And, let me tell you, this is a powerful episode that will leave you with goosebumps and tears. Lisa is an inspirational leader and a legend in the world of personal development. She is the founder and CEO of Motivating The Masses, and through her non-profit foundation, Motivating the Teen Spirit, Lisa has touched the lives of millions. On top of that, she is also a bestselling author and has made appearances on Oprah, The Today Show, Dr. Phil and Extra. She is also the star of the widely recognised documentary, The Secret. In this beautiful conversation, Lisa’s message of abundance, gratitude, and kindness will touch your heart and I hope inspires you to create positive change in your life and the lives of those around you. Discussion points: 02:33 Lisa’s approach to public speaking13:10 Lisa’s definition of gratitude 18:58 What it truly means to be kind   Show Sponsors: Najahi Events: The UAE’s leading event promoter: https://www.instagram.com/najahievents/?hl=en   Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV   Lisa Nichols https://www.instagram.com/lisa2motivate/?hl=en https://www.facebook.com/LisaNicholsFanPage/ https://twitter.com/lisa_2motivate?lang=en https://www.youtube.com/@LisaNichols https://www.linkedin.com/in/2motivate/

Today we have a special guest who is changing the narrative in motorsport racing, in particular, women’s racing. Amna Al Qubaisi is the first Emirati female racing driver to compete in karting, F4, and F3 and she’s made it her mission in life to challenge the status quo. With a decade of experience behind the wheel, Amna’s drive to succeed has skyrocketed her ahead in a sport that has historically been difficult for women to compete in. During our conversation, Amna takes me through the different levels of motorsports racing, the very obvious gender bias that still exists, and the harsh reality behind the financial investment that’s required to compete in this elite sport. Leaning on her personal experiences, Amna shares invaluable advice on how to achieve goals so big that they almost seem impossible, as well as the key to staying motivated and focused along the way. Whether you're a racing enthusiast or simply looking for inspiration to chase your dreams - buckle up and get ready for an exciting ride as we learn from Amna’s epic example of resilience and perseverance.   Discussion points:   02:46 About Amna Al Qubaisi 07:58 What inspired her "I'll prove you wrong" mindset 10:23 The different levels of motorsport racing 15:00 The financial costs of a racing driver 18:55 Advice for pursuing seemingly impossible goals 22:21 How the FIA can improve towards women in racing 25:06 Amna’s definition of success   Show Sponsors:  Najahi Events: The UAE’s leading event promoterhttps://najahi.com https://www.facebook.com/NajahiEvents/ https://www.linkedin.com/company/najahievents/ https://www.instagram.com/najahievents/?hl=en     Socials: Spencer Lodgehttps://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV https://www.facebook.com/spencerlodgeofficial/    Amna Al Qubaisihttps://www.instagram.com/amnalqubaisi_official/?hl=en https://mobile.twitter.com/Amna_Alqubaisii https://www.facebook.com/AmnaAlQubaisiRacing/ https://www.linkedin.com/in/amna-al-qubaisi-641737219/?originalSubdomain=ae    

Not everyone was lucky enough to escape the attacks of infamous drug lord Pablo Escobar. Fortunately, Benedict Allen - one of the world's most daring adventurers – survived for many years in the most dangerous parts of the world, enabling him to escape this life-threatening situation. Benedict is an English explorer, filmmaker, and writer who's travelled to some of the most remote and dangerous places on earth including West Papua, the Amazon Basin, and the Skeleton Coast in Namibia. With 10 books and six TV series that document his explorations and unique experiences, he has made a name for himself as one of the leading modern-day explorers. In this captivating episode, we discuss some of Benedict’s most thrilling expeditions, how his experiences have shaped his motivational talks, and his latest book which details what he's learnt from isolated communities. Listening to this gentleman’s stories was like embarking on an adventure, and I'm excited for you to share in the thrill of his experiences, too. Discussion points: 01:04 Benedict’s stance on technology 12:00 His unique expeditions 16:30 Why people rarely explore 24:04 Figuring out where he belonged 27:10 What Benedict treasures most 30:57 The help of camels in the Namib Desert 36:41 How his experiences have shaped his motivational talks 40:35 His latest book “Explorer" Show Sponsors: Najahi Events: The UAE’s leading event promoter: https://www.instagram.com/najahievents/?hl=en   Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV   Benedict Allen https://www.instagram.com/benedictallenexplorer/ https://www.facebook.com/BenedictAllenExplorer https://twitter.com/benedictallen https://www.youtube.com/user/benedictallenvids

The power of habit-building can’t be argued – and today’s guest is here to open your eyes to how healthy habits can change your life! Introducing the one and only Dr Rangan Chatterjee - a highly respected medical doctor, BBC TV and radio presenter, best-selling author, and host of the hugely successful podcast “Feel Better, Live More.” In this episode, we explore the power of positive feedback, how to overcome the challenges that stop you from building new habits, how to stick to healthy habits, and the hard-hitting truth about who is responsible for most of our stress… So, grab yourself a cup of tea, take a seat, and get ready to listen and learn so that you can make the necessary changes to lead an inspired life. And if you missed my first conversation with Dr Chatterjee last year, then tune into episode #190 to learn how you can improve your daily routines to help you lead a more epic and successful life.   Discussion points: 03:46 The power of positive feedback 16:40 Can kindness cure loneliness? 23:33 Challenges when forming new habits 28:54 Dr Chatterjee’s advice on sticking to habits 36:19 How much of our stress is self-generated Show Sponsors: Najahi Events: The UAE’s leading event promotor: https://www.instagram.com/najahievents/?hl=en     Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=enhttps://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV   Dr Rangan Chatterjee https://www.instagram.com/drchatterjee/  https://twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee/  https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ/videos  https://www.linkedin.com/in/ranganchatterjee/ 

Joining me on the show this week is someone whose understanding of cryptocurrencies, gaming, and the Web3 movement is seriously impressive. More than that, his ability to break down complex concepts into simple language makes the world of crypto so much easier for us all to understand. Jamil Abu-Wardeh is the founder of METKAF, a consultancy that helps people launch their crypto, NFT & blockchain projects and strategies. We discuss everything from how to invest safely in cryptocurrencies to understanding which coins to buy, and how gaming in the metaverse works. Jamil's insights on these topics will change the way you see the world of Web3 as it continues to grow and evolve. Whether you're a seasoned investor or just curious about the space, this episode is packed with practical tips and insights that will help you navigate the intersection of crypto, gaming, and the metaverse. A special thank you to Emirates Literature Festival for facilitating this interview. Discussion points: 03:49 About Jamil 08:39 Safely investing your money in crypto 17:50 Understanding which coins to buy 24:00 Gaming in the Metaverse 30:31 About Jamil’s business 32:28 Investing in crypto today 37:59 Jamil’s opinion on the Sam Bankman-Fried scandal Show Sponsors:  Najahi Events: The UAE’s leading event promotor: https://www.instagram.com/najahievents/?hl=en     Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=enhttps://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV Jamil Abu-Wardeh https://www.linkedin.com/in/jamiltv/

Step into the world of one of the most renowned storytellers of our time - Jeffrey Archer. With over 275 million copies of his books sold globally during his 40-year writing career, Jeffrey's exceptional storytelling skills have captured the minds of readers worldwide. It was a pleasure to interview the English novelist and former politician at the prestigious Emirates Literature Festival in Dubai, where he shares his creative process, insider tips on writing page-turners, and the secrets behind his literary success. Tune in now for a fun and unexpected conversation with a man who is widely regarded as the greatest storyteller of our age.   Discussion points: 03:00 Jeffrey’s creative process 04:45 How society’s book-reading habits have changed 08:02 Is storytelling innate? 09:12 Writing his first book 10:44 Identifying stories that are worth sharing 14:42 Where Jeffrey draws inspiration from 21:19 Who Jeffrey compares himself to 24:55 Jeffrey’s greatest critics 28:58 Working with Margaret Thatcher 32:11 The Ukraine war 39:10 Jeffrey’s opinions on football 44:40 Jeffrey’s opinions on Rishi Sunak Show Sponsors:  Najahi Events: The UAE’s leading event promotor: https://www.instagram.com/najahievents/?hl=en     Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=enhttps://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV Jeffrey Archer https://www.instagram.com/jeffrey_archer_author/ https://www.facebook.com/JeffreyArcherAuthor https://www.youtube.com/@jeffreyarcher6224

Step into the thrilling world of TV production with Thom Beers, the mastermind behind some of the most adrenaline-filled reality shows of all time. With over 40 television series produced since the mid-1990s, including hits like Ice Road Truckers, Deadliest Catch, and Storage Wars, Thom is one of the top TV producers and creators in the business. Having won three Emmy Awards and produced over 100 TV commercials, Thom is the perfect guest to share insights into his creative process, his thoughts on today’s reality shows, and advice for anyone wanting to break into the entertainment industry. Chatting with Thom was an absolute pleasure so get ready for an engaging and informative conversation with one of the best in the business.   Discussion points: 02:49 Where Thom gets his creativity from 14:35 Thom’s opinion on today’s reality shows 22:12 The future of cable 23:33 Working with a women’s network 27:55 His experience of having a heart attack 39:40 Getting started in the entertainment industry 47:08 Thom’s favourite characters Show Sponsors:  Najahi Events: The UAE’s leading event promotor: https://www.instagram.com/najahievents/?hl=en     Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=enhttps://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV   Thom Beers https://www.instagram.com/beersthom/?hl=en https://www.youtube.com/c/thomtv