Soberful
Veronica Valli & Chip Somers
Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.
Episodes
Mentioned books
Nov 8, 2023 • 38min
241: Fear, Breast Cancer and Alcohol with Lucy Rocca
Lucy Rocca from Soberistas joins Veronica to discuss how she got through the fear of her breast cancer diagnosis. She shares how exercise, mindfullness and meditation helped her keep the fear at bay and how she made a choice to respond to cancer from a place of empowerment. To learn more, visit the show notes.
Nov 1, 2023 • 38min
240: Drinking Alone
Chip and Veronica discuss how 'drinking alone' has changed over the years, why more women drink alone and how dangerous it can be when we age. When we drink alone we are drinking for the wrong reasons and it's a clear sign that we have a problem. To learn more, visit the show notes.
Oct 25, 2023 • 44min
239: Finding Yourself with Allegra Huston
Allegra Huston was born into Hollywood royalty, the sister of Anjelica Huston and the daughter of famed director John Huston. Allegra discusses her fractured childhood and how she had no sense of self. And how writing saved her, restored her mental health and gave her purpose beyond her famous family. To learn more, visit the show notes.
Oct 18, 2023 • 36min
238: Alcohol Abuse and Eating Disorders
Veronica and Chip discuss the relationship between eating disorders and alcohol abuse. They explore how eating disorders can exist before and after an alcohol problem. They also look at the relationship between eating disorders and sexual trauma. To learn more, visit the show notes.
Oct 11, 2023 • 38min
237: High End Drinkers - Social Status and Drinking
Veronica and Chip explore how 'high end' drinkers mask their alcohol problem. When you tell yourself that you only drink fine wine or 100 year old whiskey are you masking the fact that really you just want to get a buzz? To learn more, visit the show notes.
Oct 4, 2023 • 42min
236: Surviving Breast Cancer and Getting Sober With Jenn Nelson
Jenn Nelson is a breast cancer survivor and sober woman. She joins Veronica where they discuss her denial around her alcohol use, finding out about her breast cancer at age 33 and what made the difference to her sobriety. To learn more, visit the show notes.
Sep 27, 2023 • 38min
235: Sober Spirituality with Erin Jean Warde
Episcopalian minister Erin Jean Warde joins Veronica to discuss her new book 'Sober Spirituality.' They discuss the role of alcohol in religion and how it has been misrepresented, what spirituality means and faith-based recovery. To learn more, visit the show notes.
Sep 20, 2023 • 35min
234: It's Not About the Wine with Celeste Yvonne
Celeste Yvonne is the author of 'It's not about the wine' - the loaded truth behind mommy wine culture. Celeste explains what this culture is and how detrimental it is to mothers. To learn more, visit the show notes.
Sep 13, 2023 • 30min
233: Sobriety is a Shift in Perception
Veronica explains why sobriety is a shift in perception. When we take things personally, it makes us very sensitive and can often lead to resentment. Resentments are the free drunk, and unless we find a way to shift our perception of what is happening we will always use alcohol to manage them. To learn more, visit the show notes.
Sep 6, 2023 • 37min
232: Why We Take Things Personally
Back from their break Veronica and Chip discuss why we take things so personally. Why in early sobriety we are hyper sensitive and can find offence where none was meant. They discuss how we can begin to not take things personally and this is an easier way to live and stay sober. To learn more, visit the show notes.
