Better For It with Katie Williams

Stop living your life on auto pilot and start thriving instead. If every day feels the same, you've lost sight of your purpose and you don't know what you're working towards, this episode is for you. Whether it's your career, your relationships, your living situation, your finances or any area of your life that's feeling stagnant, you can make a change and start living your ideal life *now*. Sarah Scully-Leaf is the Creator & Founder of Collected Insight, an education platform that helps people overcome problems that stop them thriving and living their ideal life. Katie sits down with Sarah to chat about: what are the warning signs that we might be living on auto pilot? How do we take the first step? What support do we need to make it happen? How do you block out the negative voices in your head telling you that you can't do it? Follow Sarah on Instagram at @collectedinsight Sign up for Sarah's course 'Stop Surviving and Start Thriving' here: https://mailchi.mp/57a451e51388/wait-list-stop-surviving-start-thriving  This is what we think you should be reading, watching & listening to this week: Katie recommends: Listen: an episode of The Mindset Mentor podcast - Stop Fighting For What You Don't Want Read: Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team - David Mead, Peter Docker, and Simon Sinek Watch: How To Manifest A NEW REALITY For Yourself In 2022 https://www.youtube.com/watch?v=G4dPqtC9bwQ Sarah recommends:  Read: Working Hard, Hardly Working - Grace Beverley Read: You Only Live Once - Noor Hibbert  Read: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear Listen: THE BRENDON SHOW Watch: House of DragonsSee omnystudio.com/listener for privacy information.

Manifesting starts with your mindset. Like attracts like, so if you're living with a scarcity mindset, this is the energy you will attract. But if you learn to live with an abundant mindset, you'll be surprised by the opportunities that start to land. What is an abundant mindset? How do I cultivate it? What role do affirmations and gratitude play? And what do I do if my manifestations aren't landing for me? Katie asks professional manifester and author of Wild & Witchy, Allira Potter, all about it. Follow Allira on Instagram at @allira.potter This is what we think you should be reading, watching & listening to this week: Katie recommends: Listen: EXPANDED Podcast   Read: Wild & Witchy: A Guide to Self-love, Manifestation & Spiritual Sassiness - Allira Potter Watch: Dr Joe Dispenza https://www.youtube.com/user/drjoedispenza/videos Watch: Gabby Bernstein https://www.youtube.com/c/GabrielleBernstein/videos  Allira recommends:  Listen: EXPANDED Podcast   Read: Setting Boundaries - Rebecca Ray Watch: Dawson's CreekSee omnystudio.com/listener for privacy information.

Is Instagram adding joy to your life? Or bringing you down? In this Better For It advice episode, Katie suggests three ways you can scroll Instagram more mindfully. Got a question? Get in touch @katiewilliams on InstagramSee omnystudio.com/listener for privacy information.

Founder of PepTalkHer, Meggie Palmer, advises on how to ask for a pay rise confidently. Topics include how often to ask, how much to ask for, and handling rejection. Practical tips on negotiating, leveraging strengths, and mastering the art of negotiation are discussed.

A good bodyweight training session can you challenge you just as much as any gym workout. Plus it's free and you can do it anywhere. In this Better For It advice episode, Katie suggests three modes of training using only your body weight. Got a question? Get in touch @katiewilliams on InstagramSee omnystudio.com/listener for privacy information.

We all know we should drink water and wear sunscreen for healthy skin. But what else can you do? And how can you tell the difference between marketing and the things that actually work? Katie sits down with her dermatologist Dr Natasha Cook to find out the five things she swears by for healthy, vital skin. They discuss: The key ingredients to look out for (and avoid) Treatments that actually work Lifestyle choices that will make a difference What to do about adult acne And why you shouldn't take your makeup off with face wipes Follow Natasha on Instagram at @drnatashacook This is what we think you should be reading, watching & listening to this week: Katie recommends: Watch: Natasha's Instagram videos Watch: Dr Eric Berg on YouTube https://www.youtube.com/c/DrEricBergDC/videos  Natasha recommends:  Listen: Lifespan with Dr. David Sinclair podcastSee omnystudio.com/listener for privacy information.

One day you're ordering dinner in because you have nothing in the fridge. And the next thing you know, it's been weeks since you've cooked something new. In this Better For It advice episode, Katie offers three suggestions to help you order less food delivery. Have a question you want advice on? Reach out to Katie @katiewilliams on InstagramSee omnystudio.com/listener for privacy information.

Bisexual vs lesbian, falling in love, Big Brother, telling my parents, trolling, “so…how do you have sex?” It’s all here. I sat down with Sean Szeps from Come Out Wherever You Are to share my coming out story for the first time. Listen, learn and reach out if you have any questions 💙🧡See omnystudio.com/listener for privacy information.

The gym can be intimidating. They're loud, busy and full of people who know what they're doing. But regular strength training offers enormous physical, mental and social health benefits that can help you feel more confident inside and outside of the gym. In this Better For It advice episode, Katie suggests three ways you can build confidence in the gym. Have a question you want advice on? Reach out to Katie @katiewilliams on InstagramSee omnystudio.com/listener for privacy information.

When was the last time you thought about your spine? If you're not injured, and you can move freely, chances are it's been a while. But sports practitioner and functional health coach Jason Gilbert wants you to take care of your spine all year round so you can avoid injury in the first place. In this episode, Katie and Jason chat about: How we can set up our home environments to support our spine The best exercises for maintaining a healthy spine Habit stacking exercises so we can actually get them done How often we should get massages if we're training hard And if we should sleep on a soft or hard pillow Follow Jason on Instagram at @jasongilbert_ This is what we think you should be reading, watching & listening to this week: Katie recommends: Listen: 'Dr. Michael Freeman Discusses Whiplash, Motor Vehicle Collisions and Forensic Medicine' from Chiropractic Science podcast Watch: King of Cracks (@kingofcracks) on TikTok and Dr Cracks on TikTok (@dr.cracks) Jason recommends: Read: The Toxin Solution - Dr Joseph E Pizzorno Read: Poisoned Planet - Julian Cribb Jason's book is The Secret To A Healthy Spine https://jasongilbert.com.au/book See omnystudio.com/listener for privacy information.