Achieve Your Goals with Hal Elrod

Jon Gordon, author of The ONE Truth, one of the world's leading mindset experts, shares powerful insights on taking control of our mindset and transforming our lives. Learn how to overcome fear and anxiety, engage with the world, and create meaningful connections. Discover the power of love, thoughts, and beliefs in shaping reality. Understand that goals don't lead to success, it's the commitment to the process that does. Embrace your inner strength and lead a fulfilling life of positivity and courage.

Ulrich Dempfle, CEO and co-founder of the CAROL Bike, discusses the science behind REHIIT technology and how it can get you fittest the fastest. Topics include the fight or flight response for cardio results, measuring life expectancy, impact on brain health, and the benefits of shorter high intensity sprints.

The podcast discusses the importance of cultivating a miracle mindset and introduces seven attributes and three strategies to achieve it. It explores listeners' biggest challenges and emphasizes the significance of choosing who one wants to be. The survey results and a free training session with self-publishing expert Chandler Bolt are announced. The attributes of a miracle mindset are discussed, including confidence, resilience, and a growth mindset.

The podcast explores the spiritual side of success and shares insights on Deepak Chopra's Seven Spiritual Laws of Success. It discusses the power of beliefs, the law of karma, and embracing pure potentiality through affirmations. The importance of utilizing unique gifts, maintaining unwavering faith, and personal growth for long-term success is also highlighted.

Brianna Greenspan, an early adopter of the Miracle Morning, shares her inspiring journey overcoming challenges with the SAVERS and becoming a leading advocate. Discover the power of starting small, having unwavering faith, and the impact of affirmations. Learn how she transformed her life and inspired hundreds of teachers and students across the country.

The podcast discusses practical strategies for making 2024 the best year of your life, including the power of unwavering faith and extraordinary effort, the importance of gradual progress, and the key to goal-achievement. They also emphasize the significance of identifying your purpose, focusing on what you control, and cultivating gratitude. The podcast shares personal anecdotes and examples to illustrate these concepts and encourages listeners to create miracles in 2024.

Achieving goals when struggling involves changing perspective, transforming fear into belief, and taking small actions daily. The importance of pushing forward despite mental health challenges is discussed, as well as the impact on well-being. Living the miracle equation, maintaining unwavering faith, and following the savers routine are highlighted. Consistency, making extraordinary efforts, and the value of the Miracle Morning for mental well-being and goal achievement are emphasized.

Discover the three most important areas to focus on right now for a fulfilling life. Learn about the importance of self-care, visualization, and supporting others. Find out how these practices can optimize mental and emotional well-being and create a compelling future.

If you’ve ever struggled with sleep (or you’re struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally.  Thankfully, I was able to solve my sleep problems, with the help of today’s guest, Dr. Michael Breus (AKA The Sleep Doctor). I called him for advice, and he is with us today to talk about optimizing your sleep routine. Michael is a clinical psychologist with over twenty years in the sleep game. He's been a life-saver, helping me beat insomnia and get my sleep back on track.  And today, Michael’s here to share his expertise and routines that will transform your sleep. He’s going to walk you through creating an ideal nighttime routine, one that sets you up for the most rejuvenating sleep you've ever had.  KEY TAKEAWAYS The age-reversing benefits of sleep The importance of regular sleep patterns The optimal dose of melatonin for a good night’s sleep How gratitude helps you sleep better Evening routines for lowering your heart rate Why it’s best to ditch the nightcap The Sleep Doctor’s Guide to Surviving The Holidays   Starting fresh with a December 1st resolution Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/510 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

What are you looking forward to this week? Personally, my mom is flying into town and my family will be celebrating the Thanksgiving holiday! I cherish this time of year because I love gathering around the dinner table and eating home-cooked meals with the people I love.  But what about after the holidays—how can we sustain healthy eating habits and turn mealtime into quality time with our families?  To help answer that question, I’m excited to welcome back Shawn Stevenson to the podcast, a true pioneer in transforming how we think about our eating habits with our families. He is the voice behind the country's #1 health podcast, The Model Health Show, and the author of The Eat Smarter Family Cookbook, which has transformed how I think about mealtime with my family.  Today, you’ll hear Shawn talk about the profound impact of family meals on our health and overall well-being. Because it’s not just about the foods we eat. It’s about creating lasting, joyful experiences with our families, crafting a legacy of health and happiness that will resonate for generations to come.  He also shares some of his best tips for cooking meals that are not just nutritious but downright delicious, rivaling even the most tempting junk food.  KEY TAKEAWAYS How the simple act of dining together can extend your lifespan  Learning to resist society’s push for ultra-processed foods How to cook meals that are both healthier and more delicious than any fast-food option Even three home-cooked meals per week can be a game-changer for your and your family’s health The surprising secret to longevity more effective than exercise The importance of strong social relationships for a long and healthy life Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/509 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC