Achieve Your Goals with Hal Elrod

For today's podcast, I'm inviting you to choose to be either Person A or Person B, addressing the implications of the choice you make, and sharing insights on how to effectively choose. There are huge differences between these two people, and choosing to be one over the other can determine our quality of life. For me, I've found that the conscious choice makes all the difference in my quality of life, my mental and emotional well-being, my degree of success and almost every other aspect of my being. In this episode, I want to give you an eye-opening look into how you are choosing to show up and who you're choosing to be, no matter what's going on in the world or in your life. Key Takeaways How we as human beings can choose how we feel about every moment of our lives. Why no one consciously chooses unhappiness, and what really makes us unhappy. Wisdom from Margaret Wheatley's book, Who Do We Choose To Be? How to answer a question as loaded as "What should we focus on?" Why people can survive tragedy without being resigned to letting it define them. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/394 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC Connect with Hal Elrod Facebook Twitter Instagram YouTube

Today's podcast covers precisely how to experience two (2) types of freedom that we all want: Outer Freedom and Inner Freedom. Outer Freedom is the ability to get yourself to do what you need to do—even when you don't feel like it—in order to produce the results, outcomes, and circumstances that you want, in every aspect of your life. Inner Freedom is the ability to get yourself to feel exactly how you want to feel (happy, confident, calm, etc.), regardless of what's happening in your life. How do you get yourself to do what you need to do–even when you don't feel motivated to do something? When you can do things that produce results, you have outer freedom. How do you get yourself to feel the emotional and mental states that would enable you to enjoy this one life you've been given, even in the midst of tragedy, trauma, and forces outside of your control? When you access your ability to choose the way you feel, regardless of your circumstances, you have inner freedom. In today's conversation, I'm going to share with you the most effective strategy I've ever implemented to achieve outer freedom. Then, I'm going to walk you through seven steps, in the form of questions, that you can use to quickly (if not immediately) access the inner freedom you were born with. Key Takeaways How I motivate myself to get things done, even when I don't want to do them–and why it's okay to not be perfect. How to get yourself to start doing the things you don't want to do–and why committing to action while being unattached to results can make all the difference. Why fear inevitably leads us to procrastinate. Questions to ask yourself on your journey to inner freedom. And so… much… more! :^) Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/393 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC Connect with Hal Elrod Facebook Twitter Instagram YouTube

Today's episode is a very real, raw, and authentic conversation with someone who's become a total inspiration to me, Eric Hansen. Despite living through unimaginable circumstances, he has figured out how to embody what I've been talking about for the past year… Inner Freedom. Eric is a recovering drug addict who began using at the age of 12, raised by his mother who was also an addict. He has been homeless multiple times, and he's been in and out of jail and prison. While he was in prison, he discovered this podcast, and it transformed his outlook on life. Currently out for four months, employed, and living in a halfway house, Eric is still navigating difficult health struggles and various painful consequences of his previous actions. However, his internal quality of life and his ability to experience the inner freedom that we all seek, are truly exceptional. He's building a following in the Miracle Morning Community Facebook group, where he has posted every single day, for 96 consecutive days. I've been so inspired by him that I knew I needed to talk to him on the very same podcast that changed his life. In this extraordinary conversation, Eric tells the story of how he fell from success to homelessness, how to recover from hitting rock-bottom, and how to truly take responsibility for–and choose how we experience–our lives. Key Takeaways How Eric discovered the Achieve Your Goals podcast while in prison, and the immediate impact it had on him. What the Miracle Morning has done for Eric that nothing else did. How Eric's career in sales thrived as he fell further and further into cocaine addiction and his family fell apart. How Eric stays accountable to himself, even in the toughest times. How Eric was able to further his education during his most recent stint in jail–and why episode #338 of this show, "Freedom from Your Emotional Pain," impacted him like nothing else. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/392 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC Connect with Hal Elrod Facebook Twitter Instagram YouTube

"How's life?" can often be a loaded question, especially with the state of the world right now. If you ask most people, they'll run through an inventory of their circumstances. You might hear them talk about what's going well, but, more often than not, you'll hear about their problems, financial challenges, difficulties at work, struggles in their marriage, or other less-than-stellar circumstances. And when we're not talking about our problems/circumstances, we're thinking about them. We tend to listen to the voice in our head, stressing about the present and worrying about the future, and unconsciously allowing our emotional well-being to suffer. But what if there is more to life than our circumstances? What if life is actually the experience we're having in the present moment? And what if you could learn how to transcend the voice in your head and live the majority of your life in the present moment? In today's episode, I want to teach you two techniques you can use to stop the voice in your head from taking over and give you the power to truly live in the present moment. Even if you're already familiar with them, I want you to look at them in a new way, combine them, and discover how they can help you be here now–and live free from fear, stress, and anxiety. Key Takeaways How to assess how often you're fully present. Where stress, fear, overwhelm, and regret come from. Why our brains are prone to amplifying and focusing on problems when we try to solve them. How to not let the voice in your head create your reality. How a mantra can help you bring your life into alignment on your terms. My 7-day challenge that will enable you to begin quickly living in the present moment. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/391 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC Connect with Hal Elrod Facebook Twitter Instagram YouTube

When you're experiencing stress, fear, anxiety, overwhelm, depression, or any other challenging emotional state, how can you regain control of the way you feel? Today was supposed to be another "Ask Me Anything" episode, where I answer listener questions. However, as I began to address the first question: What do you believe about Jesus, God, and the Bible, I found myself thinking about the difficult situations and resulting emotions that many people are facing right now. If you've experienced emotional distress, are concerned with the future, or are afraid of the unknown, today's episode will provide you with some practical advice you can use to rise above your challenges and take control of your emotional state. Key Takeaways Why I don't identify with any political party or religious sect—and how to find your own truth. How we create layers of protection, to protect our psyche, over the course of our lives. Why it's so important to get back in touch with who you really are. How inner freedom gives you the power to choose how to experience life in any given moment. What to do when your emotional state isn't serving you—and how to double down on taking control of your emotions during challenging times. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/390 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC Connect with Hal Elrod Facebook Twitter Instagram YouTube

Today's episode of the podcast is going to cover three somewhat random and unrelated (yet very important) topics. I'm talking about: Four profound lessons learned from the BEST vacation of my life – and how you can immediately apply them to enhance your daily life. Major disruptions in our food supply chain and how to prepare for the very realistic possibility of coming food shortages. Why the book I'm reading right now is SO good that it may have led me to stop writing my newest book. Why these topics? In short, they all tie back to health, safety, freedom, and happiness. Key Takeaways Four guiding principles to enhance your everyday life. What to consider when it comes to adding value to your loved one's life in really simple but meaningful ways. How to "eat for energy" and why I'm so intentional about the foods I consume (and exactly what I eat from when I wake up until I go to bed). Why you have the power to choose your perspective and interpret life however you choose. How I've been preparing for potential food emergencies without becoming a paranoid prepper. Why The Inner Work has had such a huge impact on me—and how to make sense of when other people appear to have received the same message from the universe that you have. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/389 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC

Do you consider yourself to be an optimist, a pessimist, or a realist? Optimism, pessimism, and realism are three different paradigms that impact how we approach life and interpret life's events. For some, they're even identities. When we face difficult times, our dominant paradigm tends to become amplified, which can be the determining factor in whether we suffer or thrive. I've experienced this in a unique way. For many years of my life, I was what I would call a delusional optimist. While this helped me through some difficult times, it also stopped me from healthily processing negative emotions and events, and I had to learn quite a few tough lessons the hard way. In this episode, I want to dive deep into the differences between optimism, pessimism, and realism–and help you identify how these paradigms can be most useful and effective as you optimize and make the most of the life you live. Key Takeaways What it really means to be an optimist, a pessimist, or a realist. Why so many self-identified realists are focused on the negative–and why it's just as realistic to be excited about the possibilities and positives in life. The dangers of blind or delusional optimism–and how it can make it extremely difficult to process or make sense of negative emotions. An exercise you can do to truly understand what's going on in your life and reframe your reality. The genius of being able to hold two opposing ideas in your mind simultaneously. The ABCs of realistic optimism. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/388 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC

Do you ever struggle with prioritizing your goals and figuring out which one deserves the most attention? Does that lack of clarity ever cause you to procrastinate or feel like you're not being as productive as you should be? In today's podcast, I'm going to help you to overcome these common struggles by sharing Chapter 6 from my latest book/audiobook, The Miracle Equation, in its entirety. The chapter is titled "Your Mission: It's Time to Get Clear About Your Top Priority." If you want to learn how to identify the single most important priority in your life, commit to one singular mission, and achieve your biggest goals and dreams, this episode is for you! Key Takeaways How identifying your "mission" can enable you to achieve ALL of your goals. Understanding the key difference between a goal and a mission. You can't win a gold medal in more than one activity/sport! Find out if multitasking is holding you back from achieving your biggest goals — and what to do instead! Why I was completely delusional about my priorities prior to being diagnosed with Cancer. Why the fear of going through another financial crisis (like that of 2008) prevented me from prioritizing what mattered most. How I was able to overcome my addiction to work and productivity. I share the radical changes I made to my schedule so I could be fully aligned with my highest priority… family. Why it's okay if your top priority changes over time. How to choose your mission and accomplish any goal! How to achieve more in 30 days than most people do in 12 months. The problem with creating long-term goals. 5 safety nets you can use to ensure you successfully accomplish your mission. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/387 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC

How do you fulfill the unlimited potential that is within you, in order to create everything you want for your life? How do you stop procrastinating, get past the obstacles standing in your way, and do everything you're capable of? It's one thing to know what you need to do, it's another thing to actually live it. In today's episode, the second edition of my "Ask Me Anything" series, I'm answering your questions on this topic. Join me as we dive deep into what it means to live to your full potential, how to achieve it, and what you can do to gain the power to live the life that you truly want and deserve. Key Takeaways How to stop unconsciously settling for less, overcome feelings of dissatisfaction, and create the inner (and outer) world you want to experience each day. The key to stop procrastinating, become consistent in your actions, and get out of unhelpful routines. How to take the teachings you read about, lean into those beliefs, and make them a part of your daily practice. Four simple rules to live by to unlock your potential. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/386 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC

Would you say that you're truly happy? In 2020, I got to a place where I was so depressed that I told my wife and my friends, "I don't remember what it feels like to be happy." That was after I had already sent my wife a desperate text message one night that read, "I don't want to worry you, but I feel like I don't want to live, and I don't know what to do." I was so scared that I'd never be able to get back to a place of happiness again and couldn't remember how to get there. But over the course of the past year, I've gone from being the most unhappy I've ever been to arguably the happiest I've ever been in my life. It wasn't a change in circumstances that led me there, it was a change in how I approach and view my life. In today's episode of the podcast, I want to share the three steps I took to get from being completely unhappy to feeling like I'm living life in a state of joy, peace, love, and gratitude—everything that makes up the feeling of happiness. Key Takeaways Why two people whose lives look exactly the same often feel completely different. Why happy people find joy in everything they do and unhappy people constantly experience emotional turmoil. The reason why there's no cookie cutter approach to happiness—and how you can remove the obstacles that stop you from feeling happy. The power of choosing to be happy—and what this actually entails. What happens when we accept the unchangeable, stop resisting reality, and be at peace with things exactly as they are. How to find joy in everything you do and make every moment the best moment of your life. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/385 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC