
Rates & Barrels: A show about Baseball
Eno Sarris and Derek VanRiper, along with Trevor May and Britt Ghiroli, discuss advanced stats, strategy, prospects and more. From the first move of the Hot Stove season to the final pitch of the World Series, join us for year-round baseball talk.
Latest episodes

Feb 28, 2025 • 1h 17min
February Risers & Fallers w/Vlad Sedler of FTN
Vlad Sedler, known as RotoGut and a fantasy baseball expert at FTN, joins the discussion to analyze player trends for the upcoming season. They highlight rising stars like Wyatt Langford and Junior Caminero while noting the declining stock of certain Tampa Bay pitchers. The conversation dives into the fluctuating value of closers, especially Clay Holmes, and evaluates players like Matt McLain and Isaac Paredes as potential rebound candidates. Insights into the dynamics affecting draft strategies make this a must-listen for fantasy enthusiasts!

Feb 27, 2025 • 1h 9min
New Pitches & A Case for Longer Starts
Eno, Trevor, and DVR dive into intriguing spring training updates, including the debut of Shohei Ohtani and the impact of Automated Ball-Strike technology. They discuss the emergence of unique new pitches like the innovative 'kick change.' The show makes a compelling case for keeping starters in games longer, highlighting the valuable mentorship role of veteran pitchers like Scherzer and Verlander. Expect laughs and insights on the dynamics between players and umpires, plus the evolving strategies necessary for success in today's baseball landscape.

Feb 26, 2025 • 1h 23min
2025 AL East Team Previews
The hosts delve into the AL East's upcoming season with a spotlight on the Yankees' pivot after losing a star. The Orioles face pitching challenges despite their promising lineup. The Red Sox's underrated pitching could surprise fans, while the Rays and Blue Jays look to rebound from past disappointments. They discuss exciting breakout candidates like Tanner Houck and Brian Baio, and analyze emerging relief pitchers, exploring sleeper picks and the dynamics of the division's teams.

Feb 25, 2025 • 1h 21min
2025 NL East Team Previews
Dive into the 2025 NL East baseball outlook where rising tensions abound! Will the Phillies maintain their division throne amidst competition from a healthier Braves squad and the star-studded Mets? The Nationals could be wildcard contenders, while the Marlins face significant lineup challenges. Key players' injury recoveries and their impact on team dynamics are dissected, along with potential breakout candidates. Get ready for a thrilling season filled with player projections and strategic evaluations!

Feb 24, 2025 • 1h 15min
Breakout Bats & Tough Hitter Rankings for 2025
Spring training kicks off with Sandy Alcantara's impressive return, touching 99 mph after Tommy John surgery. Sean Manaea's oblique injury opens doors for Mets pitching. The hosts spotlight breakout hitters for 2025, featuring names like Alec Thomas and Jason Dominguez. They also dissect tough hitting rankings, plus delve into Jung Hoo Lee's transition from KBO to MLB. Insights into player metrics and draft strategies keep fantasy baseball fans informed as the season approaches.

6 snips
Feb 21, 2025 • 1h 17min
Prospect Talk with Eric Longenhagen of FanGraphs
Eric Longenhagen, a prospect writer for FanGraphs known for his sharp analysis, joins the discussion on the state of minor league baseball. He delves into why the minor league cupboard has gotten thinner and highlights newly available data that’s shifting the landscape. Rising prospects Zyhir Hope and Jesus Made take center stage, with Longenhagen offering his cautious assessments and 'Picks to Click' for future Top-100 lists. The conversation also touches on rebuilding strategies for teams like the White Sox and explores the complexities of player evaluation.

Feb 20, 2025 • 1h 11min
Spring Things, Leveling Up with New Pitches & Platoon Considerations
Spring training kicks off with injury updates, including Rafael Devers' shoulder woes and Giancarlo Stanton's tennis elbow. Eloy Jiménez is shedding pounds, aiming for a comeback with the Rays. The hosts dive into platoon strategies, discussing player roles and the expansion of Kerry Carpenter's opportunities. The segment 'Level Up' introduces new pitches to enhance arsenals, while a trivia game adds fun as they guess player identities and share nostalgic baseball moments.

Feb 19, 2025 • 1h 20min
2025 AL Central Team Previews
The discussion kicks off with the Cleveland Guardians' offseason moves, including the trade of Josh Naylor and the impact of key players like Jose Ramirez. The Kansas City Royals are analyzed for their roster depth and potential breakout talent. Prospects from the Minnesota Twins are given a hopeful look, balancing optimism with concerns over player risks. Meanwhile, the White Sox's roster changes are examined, and potential sleeper picks from the AL Central are highlighted, adding an engaging twist to the projections.

14 snips
Feb 18, 2025 • 1h 25min
2025 NL Central Team Previews
Dive into the NL Central as teams prepare for 2025! The Brewers seek to maintain their surprising edge amidst health questions. Can the Cardinals discover their new core post-Goldschmidt? The Cubs might just justify their frontrunner status with a potent lineup. Will the Reds surprise with improved pitching despite lineup concerns? And can the Pirates support their young arms with reliable bats? Plus, catch insights on sleeper candidates and the competitive landscape of this intriguing division!

Feb 14, 2025 • 1h 7min
Starting Pitchers that Eno Loves in 2025
The podcast kicks off with insights on Ronald Acuña Jr.'s cautious return from injury. Eno shares his excitement for pitchers like Shane McClanahan and Hunter Brown, while exploring the potential of Grayson Rodriguez. There's a playful analysis of Spencer Strider's strategy under new league rules and a surprising endorsement for Clay Holmes as a starter. They also touch on quirky player nicknames and the evolving dynamics of spring training, making it a must-listen for baseball enthusiasts!
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