Dr. Dale Rae discusses the importance of good sleeping habits, routines, catching up on sleep, effects of sleep deprivation on mood, body health, and weight gain. The podcast highlights the impact of sleep duration, regularity on health, the link between sleep and weight gain, reflections on sleep importance, and a balanced approach to maintaining healthy sleep habits.

Dr Nick Tiller literally wrote the book on it, The Skeptics Guide to Sports Science (available from Amazon HERE). As an exercise scientist at Harbour-UCLA in the US, columnist, writer and author, Tiller challenges many of the claims made by marketers and others, in the name of sport science. With the team Tiller delves into the details of questionable sports science, how to spot the good from the bad and the areas where sports science is most vulnerable.Follow Nick: Web: www.nbtiller.com Instagram: @nb.tiller X: @NBTiller Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Professor Stuart Phillips, a leading expert on resistance training, discusses the benefits of weight training for everyone. He explains why even a little training can have significant benefits, tailor training based on age, and challenges traditional beliefs on muscle growth. The podcast also explores the importance of resistance training for optimal aging, debunking misconceptions, and emphasizes the long-term benefits of incorporating it into fitness routines.

A wrap-up of the best stories on our Discourse channel: Spring marathon season: The top performers / Should Eliud Kipchoge go to the Paris Olympics? / Why track and field athletes are earning prize money in Paris for the first time / Is the UCI doing enough to ensure the safety of pro cyclists? / China's doping controversy sparks division in the anti-doping world. SHOW NOTES: The Guardian story on prize money in athletics at the Paris Olympics The Guardian story on the 23 Chinese swimmers who won Olympic golds after testing positive for banned drugWADA statement on the case of the 23 swimmers Travis Tygart from USADA releases a statement about WADA statement WADA statement following comments by Tygart Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Dr. Jamie Whitfield discusses optimal fueling for endurance performance, emphasizing carbohydrates as essential rocket fuel. Topics include metabolic agility, fuel strategies, prioritizing carbs, fasting vs feasting, and the impact of ketogenic diets on exercise performance.

Dr Eanna Falvey, Kate Zachary, and Ugo Monye discuss the challenges of balancing player safety and game excitement in rugby. They explore risks for players, the growth of women's rugby, and strategies for enhancing player welfare initiatives. The conversation delves into the importance of player education, brain health communication, and maintaining a safe yet thrilling environment in youth rugby. Additionally, they touch on the evolution of rugby laws, strategic depth of the game, and comparisons between sevens and union rugby.

Ultra runners Camille Herron and Jasmin Paris discuss women's performance in endurance sports. The podcast also covers proposed law changes in rugby, including tackling rules and the impact on player safety. Additionally, the controversy surrounding transgender athletes in sports and the IOC's policies are explored.

Exploring how Maddie le Roux's determination and hard work led to her victory in the Zwift Academy, showcasing opportunities beyond traditional cycling systems and the evolution of key metrics for cycling performance. Touching on decision-making processes in rugby, concussion reporting challenges, and optimizing cycling performance through training advances. Reflecting on player welfare, stakeholder roles, negotiations, and the exciting competitive seasons ahead.

The podcast delves into the credibility crisis in sports science research, highlighting issues of reliability, bias, and publication standards. Dr. Joe Warne discusses the challenges of replicating studies and the importance of research quality. The conversation explores the role of sample sizes, deceptive reporting in nutrition studies, and the need for better research practices. It also addresses the complexities of meta-analysis and urges a critical approach to sports science research.

Learn about VO2Max and its impact on performance gains in sports. Explore advancements like smart mouthguards in rugby and new long jump measurements. Dive into research on interval training durations and maximizing marathon performance through VO2Max training.