Chill & Prosper with Denise Duffield-Thomas cover image

Chill & Prosper with Denise Duffield-Thomas

Latest episodes

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14 snips
Jan 18, 2024 • 29min

How to make decisions in your business

I get questions all the time about how to make decisions.    How do you decide when to hire or when to leave a business? Should I offer a new product or stop one of my services? Should I quit my job or keep working?   There are so many decisions to make in business - especially when money and other people are involved.    And here’s the tricky thing. When you work for yourself or have a business, the buck stops with you. It’s you who has to put on the big-girl pants and make a decision.    And that can be both empowering and scary.    While I can’t tell you what to do, I can share how I make decisions and some of the questions I ask myself when considering different options. 
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Jan 11, 2024 • 29min

Answering your burning business questions

For today’s episode I’ve got a final installment of our throwback series, answering some juicy business questions that you could be pondering right now including…  Should you invest in high-end coaching How to build a personal brand How to take time off without losing income Ways to avoid taking out a business loan  
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Jan 4, 2024 • 34min

Time for a price increase or premium rate?

I hope you’ve eased into the start of the New Year with some chill and prosperity.    I’m in the final week of my four month trip to Europe - I’m excited to get home but also have LOVED England and a wintery Christmas.    As I’m travelling, for this week’s episode of Chill and Prosper, I’m repurposing some of my best content and answering some common questions about pricing including,    Should you charge a premium rate for rush jobs,  How to justify a big price increase When you should speak for free And more!  
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Dec 21, 2023 • 22min

Will my money blocks ever go away and MORE…

I'm traveling around Europe and gearing up for the holidays, so the Chill and Prosper podcast will take a short holiday break.   For a special bonus episode today, I'm revisiting some of my best content and answering common questions about money blocks.   Listen in to learn how to know precisely when you have money blocks, whether they will ever go away, and how money messages you heard as a child could be keeping you broke. 
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Dec 14, 2023 • 32min

Gift giving and holiday money blocks

The holiday season is upon us, and along with the joy and festivities, it can also bring up some money blocks and worries. Don't worry - I've got you covered!    In today’s podcast ep,  I’m sharing some insights on how to overcome any limiting beliefs and fears around money during the holidays. So grab a cup of cocoa and let's dive in!
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4 snips
Dec 7, 2023 • 30min

Handling other people’s bad money mindsets

This podcast explores the challenge of dealing with unsupportive friends, family, and partners when it comes to money mindset. It discusses the importance of understanding different money mindsets and how they can affect relationships. The speaker also shares a personal story about finding a major issue in their house and emphasizes the importance of communication and balance in relationships. Additionally, it explores the significance of reflecting on childhood experiences and money memories to understand their impact on one's current money mindset. The chapter also discusses the importance of creating new family values around money and taking responsibility for your money mindset.
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Nov 30, 2023 • 28min

Key questions before you quit your business

Sometimes, in business, things feel hard. There'll be times when you might not love your business; in fact, you might hate it and want to quit.    But before you do anything drastic, let's work through it together.    It's not all or nothing; you don't have to break your business completely - some tweaks could make all the difference.    Your capacity, energy, and passion for your business will change at different stages of life. And even at different times of your cycle (if you have periods).   So be honest with yourself about the season that you're in right now.    Farmers need to rotate crops and animals and give land fallow time, and maybe you're in more of a family or health season than a business growth season right now.    Wherever you're at, it's okay, and you can set up your business to support rather than drain you.
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Nov 23, 2023 • 30min

My best tips to beat procrastination

Learn effective tips and secrets to combat procrastination. Discover the power of accountability and the importance of public accountability. Explore strategies to overcome procrastination and increase productivity. Discover effective tactics such as making public declarations and pre-selling. Learn different techniques to beat procrastination and how to implement public accountability. Overcome procrastination by realizing no one is paying attention and taking action towards your goals.
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Nov 16, 2023 • 27min

How spaciousness and reflection help grow your business

These words in a recent fortune cookie really got me thinking;   "Reading without reflection is like eating without digestion."   I can devour a book in an afternoon, but sometimes don't take the time to reflect on what I've just read. I can be a fast eater, too.   And I'm fast entrepreneur, constantly juggling multiple projects and quick to action new ideas. The fortune cookie made me reflect on how I can bring more spaciousness into my life.   And it sparked some new ideas on how reflection can help you grow your business.    Because when you're growing a business or dreaming of a bigger life, everyone's best next step looks so different.    Sometimes, it's education or a course. Sometimes, it's going on a retreat like I did recently.    Sometimes, it's in the nuances, like giving yourself an extra day of travel so you don't feel rushed or time off between projects.
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Nov 9, 2023 • 29min

How to come up with more content ideas

Whether it’s for your podcast, social post, or videos - being in business means constantly coming up with new content ideas.    And I always get asked how I come up with ideas and keep things fresh.    So, I’ve put together all my best tips and tricks to inspire you to get into the content-creation groove.    As you listen today, grab a pen or the notes app on your phone to capture your ideas for podcasts or emails.  

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