Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz

Welcome to Episode 16 of the Thyroid Pharmacist Healing Conversations podcast. In this episode, Dr. Izabella Wentz tackles a challenge that many women with hypothyroidism and Hashimoto’s face: weight management. The common advice of “eat less, exercise more” often leaves those with thyroid conditions feeling frustrated and stuck. Dr. Wentz dives deep into the reasons behind these struggles and shares valuable insights on how to effectively manage weight in the context of thyroid health. This episode features 11 practical, actionable strategies to help you regain control over their thyroid health journey.Tune in to learn about:  Thyroid Function Testing: Dr. Wentz emphasizes the importance of monitoring TSH, free T3, and free T4 levels for optimal health, empowering listeners with essential knowledge. Dietary Adjustments: She discusses how adopting a low-carb, high-protein diet can stabilize insulin levels and support weight loss, providing guidance on what nourishes the body best. Supplement Recommendations: Dr. Wentz introduces key supplements like berberine and myo-inositol that can enhance weight management efforts, explaining how they can fit into daily routines. The Importance of Protein: She highlights why protein is crucial for weight management, including the best types and amounts for those with Hashimoto’s. Gut Health Matters: Dr. Wentz explains how probiotics and resistant starch can improve metabolic health, underscoring the essential role of gut health in overall well-being. Adrenal Support: The episode explores how cortisol levels and stress management can significantly impact weight, with Dr. Wentz sharing effective strategies to help listeners keep stress in check. Physical Activity: Listeners will discover how muscle building and enjoyable exercise routines can support their weight management journey, making fitness a fun and engaging part of life. This episode is filled with practical advice tailored for anyone grappling with the challenges of thyroid weight management. Please tune in to uncover actionable steps that will enhance your well-being and help you reach your health goals and just feel better. Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/

In this enlightening conversation, McCall McPherson, a pioneering physician associate and founder of Modern Thyroid Clinic, shares insights on thyroid health and weight loss challenges. They discuss how many thyroid patients struggle with weight despite resolving other symptoms, thanks to factors like poor T4 to T3 conversion. McCall highlights the benefits of T3 medications and the innovative use of GLP-1s for weight loss and inflammation reduction. Personal anecdotes and wellness strategies provide a relatable touch to their informative discussion.

Welcome to episode 14 of Thyroid Pharmacist Healing Conversations. If you’ve been diagnosed with Hashimoto’s, you may be wondering what’s really going on beneath the surface. In this episode, Dr. Izabella Wentz shares her personal journey and dives deep into the underlying causes of Hashimoto’s, explaining why taking thyroid medication alone isn’t always enough to feel better.Please note that managing Hashimoto’s requires more than just medication — it’s about addressing the root causes. This episode will give you some great tips and resources to start with on your Hashimoto’s healing journey!Tune in to learn: Why thyroid medication alone may not resolve all symptoms The most common nutrient deficiencies in Hashimoto’s and how to correct them How gut health, food sensitivities, and blood sugar balance impact thyroid function The role of stress, chronic infections, and detox pathways in autoimmune health Practical strategies to start feeling better today Tune in now to get clear on your diagnosis, understand your lab results, and take the first actionable steps toward reversing Hashimoto’s!Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/Get the FREE Hashimoto’s Root Cause Book — just pay shipping! (U.S. shipping addresses only.): https://thyroidpharmacist.com/free-root-cause-book/For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

Struggling to lose weight with a sluggish thyroid? You’re not alone. In this episode, Dr. Izabella Wentz speaks with Dr. Rachel Vong, a licensed Naturopathic Doctor specializing in hypothyroidism and Hashimoto’s thyroiditis, to uncover the biggest barriers to weight loss for women with thyroid issues.Tune into this insightful conversation about:  Diet alone won’t fix the problem – While food plays a role, hormone imbalances, stress, and poor sleep can sabotage your progress. Addressing these factors is just as crucial as what’s on your plate. Exercise can backfire – Overtraining or doing the wrong type of workouts can stress your body, making weight loss harder. Discover the best types of movement for thyroid health. Your metabolism isn’t broken — but it does need help – Supporting your thyroid function properly can make a huge difference in how your body burns fat. Learn the key nutrients and lifestyle shifts that can help. The stress-weight connection – Chronic stress keeps your body in survival mode, holding onto fat. We discuss simple ways to reset your nervous system and reduce cortisol. Why calorie restriction is a trap – Eating less isn’t always the answer. In fact, undereating can slow your metabolism even more. Find out how to fuel your body the right way. Lowered Metabolic Set Point: Hypothyroidism lowers your metabolic baseline, meaning traditional calorie-restriction approaches can worsen weight loss resistance. Insulin Resistance Impact: Insulin resistance is common in hypothyroid patients, causing stubborn belly fat, sugar cravings, and overall metabolic dysregulation. Luckily, there are things we can do to reverse this! Gut Health & SIBO: A compromised gut, especially with issues like SIBO, not only hampers thyroid hormone conversion but also heightens inflammation that stalls weight loss. (This was a big factor for me!) The Cortisol Connection: How the health of your adrenals (or lack thereof), can lead to weight gain patterns… Nourish, Don’t Restrict: Shifting to an anti-inflammatory, nutrient-rich diet — supported by targeted supplements like fish oil, vitamin D, and berberine — can restore balance and promote weight loss. Weight loss can happen when you get to the root cause. If you’ve been feeling stuck despite your best efforts, this episode is packed with hope, science-backed insights, and actionable strategies to help you break through the plateau.Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here.For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.

Welcome to episode 12 of Thyroid Pharmacist Healing Conversations. If you’ve ever wondered whether diet really makes a difference in Hashimoto’s, you’re not alone. In this episode, Dr. Izabella Wentz takes you through the  her personal journey, from years of unexplained symptoms to discovering the life-changing impact of dietary changes.Diet is a powerful tool in managing Hashimoto’s, but it’s only one piece of the puzzle. Tune into the full episode to hear more about her journey and how you can personalize your approach to take control of your health!Tune in to learn:   How gluten and dairy can trigger Hashimoto’s symptoms—even without celiac disease How eliminating certain foods can lead to dramatic health improvements in a matter of days The difference between food sensitivity testing and elimination diets — what actually works? How balancing blood sugar, addressing gut infections, and correcting nutrient deficiencies can support thyroid health Practical, real-life dietary strategies to start feeling better today Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here.Get the FREE Hashimoto’s Root Cause Book — just pay shipping! (U.S. shipping addresses only.)For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.

In this episode, Dr. Izabella Wentz and Julie Matthews, a certified nutrition consultant and researcher specializing in personalized nutrition for neurodevelopmental conditions, discuss how diet can play a critical role in supporting children with autism, ADHD, dyslexia, and other neurodevelopmental conditions. Julie has been a pioneer in the nutritional approach to healing children for over 20 years and shares insights from her latest book, The Personalized Autism Nutrition Plan, which provides a step-by-step guide to customizing nutrition strategies for children. Tune into this episode to learn about:  The connections between maternal thyroid health and neurodevelopmental disorders like autism and ADHD Why personalized nutrition is essential and how to determine the right diet for a child Common food sensitivities that contribute to inflammation and neurological symptoms The impact of gut health and detox pathways on brain function How seemingly healthy foods like apples, cinnamon, or tomatoes can cause reactions in some children The benefits of therapeutic diets, including gluten-free, dairy-free, low salicylate, and ketogenic approaches Practical strategies for overcoming picky eating and introducing nutrient-rich foods If you or anyone you know has a child with autism, ADHD, dyslexia, or other neurodevelopmental conditions, this is a must-listen!  The Personalized Autism Nutrition PlanSign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here.For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.

In this podcast episode, Dr. Izabella Wentz shares essential steps for those diagnosed with Hashimoto’s. She explains why addressing Hashimoto’s goes beyond just taking thyroid medications, covering key factors such as nutrient deficiencies, blood sugar balance, stress management, and food sensitivities. Dr. Wentz also provides practical tips on optimizing thyroid function naturally and discusses lab testing for key nutrients like ferritin, vitamin D, and B12.Show Highlights: Why Hashimoto’s requires more than just thyroid medication. The role of nutrient deficiencies in thyroid health and the key nutrients to test for. How food sensitivities (gluten, dairy, and soy) impact Hashimoto’s and the benefits of an elimination diet. The importance of blood sugar balance for thyroid function. How red light therapy, selenium, and myo-inositol can support thyroid health. The impact of stress on thyroid health and strategies to manage it. Dr. Wentz’s insights on thiamine and its role in reversing thyroid fatigue. The benefits of hydrolyzed beef protein for those with Hashimoto’s. Links and Resources Mentioned in This Episode: Fluoride and Your Thyroid: https://thyroidpharmacist.com/articles/fluoride-and-your-thyroid/ Thiamine and Thyroid Fatigue: https://thyroidpharmacist.com/articles/boosting-energy-with-thiamine/ Recommended Lab Testing (Ulta Labs): https://www.ultalabtests.com/testing/categories/thyroid/all-tests Hydrolyzed Beef Protein: Rootcology AI Paleo Protein: https://rootcology.com/products/ai-paleo-protein?variant=40203683725335 Amazon Listing: https://www.amazon.com/Rootcology-AI-Paleo-Protein-Hashimotos/dp/B079G4ZG24 Additional Resources Mentioned: Red Light Therapy for Thyroid Support: https://thyroidpharmacist.com/articles/red-light-therapy-for-thyroid-support/ Selenium & Myo-Inositol for Thyroid Health: https://thyroidpharmacist.com/articles/selenium-and-myo-inositol-for-thyroid-support/ Blood Sugar Balance and Thyroid Health: https://thyroidpharmacist.com/articles/blood-sugar-imbalances-and-hashimotos/ Connect with Dr. Izabella Wentz: 🌎 Website: https://www.thyroidpharmacist.com 📷 Instagram: @izabellawentzpharmd 📘 Facebook: Dr. Izabella Wentz, Thyroid Pharmacist Closing Call to Action:If you found this episode helpful, please leave a review and share it with someone who might benefit. Your support helps spread awareness about healing Hashimoto’s!

In this podcast episode, Dr. Izabella Wentz is joined by Dr. Christine Maren, a board-certified functional medicine physician specializing in women's health and hormones. Dr. Maren shares her expertise on navigating perimenopause, addressing hormonal imbalances, and optimizing health during this transformative phase. They discuss the common symptoms women face, the impact of stress, the importance of strength training, and how bioidentical hormone replacement therapy (HRT) can be a game-changer. This episode is packed with practical strategies to help women feel energized, clear-headed, and confident as they transition through perimenopause.Show Highlights: Dr. Christine Maren’s personal health journey and how it shaped her approach to functional medicine. Common symptoms of perimenopause, including weight gain, insomnia, mood changes, and brain fog. The role of stress in worsening perimenopause symptoms and how it can impact hormone balance. Understanding the difference between perimenopause and menopause—when does perimenopause really begin? How tracking cycles can help women identify early perimenopause symptoms. Why some women experience estrogen deficiency while others have estrogen dominance during perimenopause. The importance of strength training, muscle-building, and protein intake to support metabolism and hormonal balance. The truth about bioidentical hormone replacement therapy (HRT)—debunking myths and clarifying safety concerns. How birth control pills impact perimenopause and why they may not be the best option for older women. The gut-hormone connection and how fiber, microbiome health, and estrogen metabolism play a crucial role. Essential lab tests for perimenopause, including hormone levels, thyroid function, and nutrient status. The impact of low estrogen on mental health and why HRT can be the first-line treatment for mood-related issues. Supplements and natural therapies to support perimenopause and hormone balance, including magnesium, creatine, collagen, and fiber. The role of weighted vests and walking treadmills in optimizing bone health, metabolism, and overall fitness. Links and Resources: Weighted Vest (Amazon) Walking Treadmill (Amazon) Connect with Dr. Christine Maren: Website: DrChristineMaren.com Instagram: @DrChristineMaren Facebook: Dr. Christine Maren Connect with Dr. Izabella Wentz: Website: ThyroidPharmacist.com Instagram: @isabellawentzpharmd Facebook: Dr. Izabella Wentz, Thyroid Pharmacist Dr. Izabella Wentz’s Programs & Resources: Hashimoto’s Self-Management Program Root Cause Reset Free Root Cause Book Hashimoto’s Protocol Book Adrenal Transformation Protocol Book Fatigue Program Free Reset Cookbook Rootcology Supplements (Adrenal Support, Carnitine Blend, Myo-Inositol, Selenium, Magnesium, Protein, Electrolytes, and more) 🎧 If you enjoyed this episode, please leave a review and share it with someone who needs this information!

In this podcast episode, Dr. Izabella Wentz welcomes functional nutritional therapy practitioner Carrie Korem to discuss how nutrition plays a crucial role in healing Hashimoto’s. Carrie shares her personal journey of reversing Hashimoto’s, chronic migraines, IBS, and eczema through an unprocessed, nutrient-dense diet. They explore root causes of thyroid issues, how to optimize healing through food, and the importance of stress management.Show Highlights: Carrie’s personal health journey and how she reversed Hashimoto’s naturally The connection between gut health, stress, and autoimmunity How improper amalgam filling removal triggered her Hashimoto’s Why food sensitivities are often a symptom, not the root cause Common nutrient deficiencies in Hashimoto’s and how to address them Why eliminating too many foods can backfire and how to reintroduce foods safely The role of iodine, vitamin A, and other key nutrients in thyroid health How stress, lifestyle habits, and mindset impact Hashimoto’s recovery Links and Resources: Fluoride and Thyroid Health: Read Here Dental Triggers and Hashimoto’s: Read Here Carrie’s Cookbook - The Grain-Free Family Table: Get It Here Carrie’s 90-Day Thyroid Reset Course: Join Here Adrenal Balance Course: Join Here Connect with Carrie Korem: Website: www.deliciouslyorganic.net Instagram: @carriekorem Facebook: Deliciously Organic Connect with Dr. Izabella Wentz: Website: ThyroidPharmacist.com Instagram: @izabellawentzpharmd Facebook: Dr. Izabella Wentz, Thyroid Pharmacist Enjoying the show?Leave a review and share this episode with someone who might find it helpful!

In this podcast episode, Dr. Izabella Wentz shares the top 10 things she wishes her endocrinologist had told her when she was diagnosed with Hashimoto’s and hypothyroidism. She discusses the impact of early thyroid medication, the importance of T3-containing medications, the role of diet and nutrient deficiencies, and how lifestyle changes can improve thyroid health. Whether you’re newly diagnosed or have been on your healing journey for years, this episode is packed with actionable insights to help you take charge of your thyroid health.Tune in and discover:  Why early thyroid medication can help manage symptoms and slow disease progression The importance of T3-containing medications for better symptom management How stress, diet, and nutrient deficiencies affect thyroid hormone conversion The benefits of going gluten-free for Hashimoto’s and overall thyroid health The impact of diet, including blood sugar balance and food sensitivities, on thyroid function How selenium and myo-inositol can lower thyroid antibodies and improve symptoms The risks of excessive iodine supplementation and how it affects Hashimoto’s How low ferritin levels contribute to hair loss and the importance of proper testing The connection between thyroid dysfunction and mental health symptoms like anxiety and depression The potential for thyroid function recovery through targeted therapies Tune in now and learn how to manage your symptoms, understand your lab results, and take the first actionable steps toward reversing Hashimoto’s!Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here.For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.