The Speed Lab Podcast

In this discussion, Ken Clark, a kinesiology professor and sprint biomechanics expert, delves into the intricacies of speed development. He explores the mechanics behind acceleration and top speed, highlighting the vital roles of vertical and horizontal forces. Ken shares insights on how elite sprinters differ in their ground striking through his two-mass model theory. Topics like the surprising relationship between foot speed and ground speed and the importance of muscle-tendon interactions during braking provide listeners with valuable training takeaways for injury prevention and performance enhancement.

Stuart McMillan, Co-founder and CEO of ALTIS, is a leading authority on speed and strength in sports. He delves into evolving coaching philosophies, emphasizing the importance of individual athlete variability and complex systems. Stuart discusses the significance of leadership and purposeful structures in team dynamics. He shares insights on reflexive eccentrics and their impact on performance, the value of learning from outlier athletes, and the integration of complexity science in training. Plus, he highlights the upcoming Grand Cayman Team Speed Event, promising rich discussions and practical insights.