Jason Khalipa Podcast

On our very first edition of "Meet the Team," Jason and Gabe are joined by NCFIT Social Media & Communications Manager Liz Francis! Liz was born and raised in Oklahoma and started working remotely for NCFIT right out of college. She also coaches youth classes at her home gym and competes in local fitness competitions. From OU football to country music, take a listen and learn more about our resident Okie!In this episode:— Who Is Liz Francis?— What Is It Like Working Remotely? — Social Media Strategies — Children and Fitness — Marketing Takeaways — WOD’S On Water— Liz’s First GoRuck— Gabe’s Final Meal: A Frozen Pizza?!— Liz’s Country Kickbacks Optimize Your Health with Marek Health – Code EOE for 10% Off Connect with JasonFollow MDVFind LizGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT CollectiveVisit NCFIT Online

Mindset coach Adam Saucedo is back on the show today. Adam, whose professional roots lie in sport and fitness, is an expert that empowers his clients to develop and personalize the mental skills and lifestyle habits necessary to achieve balance and consistency in their lives. He sits down with Jason to discuss the ins and outs of creating a positive mindset, including routines, breathing, resetting, and identifying what's in your control.In this episode:— Routines and Down-Regulation— Quiet Time— Breathing Relates to Our Emotional State— Square and Circle Breathing— Meeting Others with Friction— Start with Lifestyle— Stimulants— What Is Your Current Mental Routine?— How to Activate Physically, Mentally, and Emotionally— Resetting in the Moment— In Your Control vs Out of Your ControlConnect with JasonFollow AdamGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Grab your mug, pour yourself some coffee, and get your week started with a little Coffee with Khalipa. In today's episode, Jason talks about the key to fitness. So what is it? It's about going slow and steady to build good habits, stack up wins, and build the consistency to start thinking about the next steps (such as moving on to the NCFIT app). Listen to the episode and crush your goals this week!Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Chris Hinshaw is back on the show today. With the weather starting to heat up, Chris, one of the top endurance coaches in the world and one of our favorite guests, drops A TON of tips and knowledge on how you can take your workouts to the water.Dive in as he and Jason discuss everything from kicking technique and breathing mechanics to using swimming as a workout or to complement your current training, plus a whole lot more! Chris even shares Aerobic Capacity's "Critical Swim Speed" (download below) to help athletes measure their swim fitness and estimate swimming paces.In this episode:— Swim Workouts— Scott Panchik and the Rope — Swimming and BJJ— Swimming As Active Recovery— Swim Fins For Technique: Jammer Fin— Breathing Mechanics — Hand Paddles for Technique — Start With Kicking— Critical Swim Speed (Finding Your Speeds)— What is the Best Bang for Your Buck: Swim, Bike, or Run? — Shoes for Running: Adidas Zero — Lightbulb From a SeminarConnect with JasonFollow ChrisCheck Out Aerobic CapacityAerobic Capacity's Critical Swim SpeedGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Get your week started with your favorite cup and a side of Coffee with Khalipa. Today, Jason talks about never taking your customers for granted. Make sure you renew their experience each and every time they walk through that door as if that visit could be their last — because it just might be if you don't do a good job. So, this week, make sure you over-deliver and keep crushing it!Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Close out your week with a special Friday episode of the EOE Podcast with the boys! In this one, Gabe talks about his experience at VeeCon 2022 and what some of his main takeaways were. And of course, it wouldn't be an episode of EOE if Jason, Gabe, and MDV didn't talk about some fitness.So sit back, settle in, and listen to the guys talk about what's on their minds in both business and fitness.In this episode:— VeeCon — Web 3.0: Read, Write, Own — Lessons From Gary Vee— Leadership Qualities— Do You Need Fancy Equipment?— Appreciating the Present— Glory Days— Taking Inventory of Your Body Optimize Your Health with Marek Health – Code EOE for 10% Off Connect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Dan Williams is on the show today. The founder of WIT Fitness sits down with Jason and talks about his journey from door-to-door sales to founding a commercial cleaning company to founding and driving the biggest global online retailer of functional fitness gear (and training brand in their own right). In addition to the story of WIT, Dan chats about the importance of building a base through authenticity, facing the challenges brought about by Covid-19, and apparel trends in functional fitness.In this episode:— From a Cleaning Business to a Global Online Training Shop— Apparel Trends in Functional Fitness— The Creation of WIT— The 200 Metcons That Started It AllConnect with JasonCheck Out WITGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Sit back, take a sip of your favorite coffee, and kick off your week with a new episode of Coffee with Khalipa. Today's topic stems from a conversation Jason had with Gabe Yanez, director of sales and marketing at NCFIT.Gabe spoke about two experiences he's had in the last couple of months that had completely different demographics, which sparked a thought in Jason: Was he doing as good of a job as Gabe of exposing himself to people with different backgrounds and different interests or was he surrounding himself by people like him?There’s so much to learn when you expose yourself to new things and people of different backgrounds and perspectives, so think of ways you can do that and keep crushing it!Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

It's Thursday, which means the boys are back for their weekly episode of EOE. In this one, Jason and Gabe hop on the mics today to talk all about movement, including movement standards, strength and speed over technique, and going up against the clock.In this episode:— Movement Standard— NCFIT Workout "Punch Out"— Skirting the Line of Movement— Raw Strength vs Solid Technique— The Clock— Go Fast and Move Poorly or Go Slow and Move Well?— Sport of Fitness and Movement StandardOptimize Your Health with Marek Health – Code EOE for 10% Off Connect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

If you've been listening to the EOE Podcast over the last few weeks, you know that plunging into frigid water has been a prominent topic of conversation. In today's episode, we welcome one half of the Plunge founders, Ryan Duey!Dive into today's show as Ryan sits down with Jason to discuss all things cold plunge — the benefits and how he and his business partner, Michael Garrett, came up with the Plunge and started their joint venture — as well as what he's learned running a pair of businesses and his experience on Shark Tank.Cold Plunge Website Use code JASON150 for $150 off your PlungeIn this episode:— Benefits of Cold Immersion— How Was the Cold Plunge Founded? — Lessons Learned Growing a Business— Being on Shark TankConnect with JasonFollow RyanCheck Out PlungeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online