Jason Khalipa Podcast

Jason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, Gabe gives up an update on the state of affairs at the ranch and talks about the importance of supporting local farmers at your nearest farmers market. The boys then pivot and talk fitness and nutrition, diving into the idea of living freely to live fully before giving tips on how to #getbig and maintaining gymnastics proficiency while gaining muscle. Finally, with the CrossFit Games kicking off this week, Jason gives his hot take on PED's and drug testing after the recent news of a number of Games athletes testing positive for banned substances. It's a packed episode — enjoy!In this episode:— Farmers' Markets— What is Living Freely & Fully?— Webinar on Stepping Away from Coaching Full-Time— External Loads & Getting Jacked (or Yoked)— Tips on Gaining Muscle Mass While Maintaining Gymnastics— Using EMOMs for Gymnastics Stamina— PEDs in the CrossFit Games— Dave Castro's Supposed Involvement with Test Results— Athlete's Responsibility to Know What's Going Into Their BodyMarek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Monday morning means a fresh cup (or two!) of coffee and a new episode of Coffee with Khalipa. Listen up as Jason talks about how to handle the inevitable spending costs associated with running a business, making informed financial decisions but accepting that every dollar spent won’t always be optimal, and learning to use those costs to move your business forward in one way or another. Keep crushing and have an awesome week!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe are back on the mics for today's episode of EOE. Each week, the guys talk about a number of topics that listeners send in. In this one, they dive into Jason's cold plunge and Gabe's chest freezer, discuss training duration, dabble a bit into jiu-jitsu, and go over what good meals look like throughout the day. Enjoy this episode and, as always, get after it!In this episode:— Cold Plunge— Chest Freezer— Hunting— Fasted Cardio & Lifting— Good Meal Options for the Rest of the Day— Daily Training Duration— BJJ & Time Commitments Marek Health: Code EOE for 10% OffThe Cold Plunge: Code JASON150 for $150 OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Today, we have EOE regular Stu Brauer back on the show! If you've been in the gym space for a while, you definitely know his name.Stu is the founder of WTF?! Gym Talk and is as obsessed with the business of fitness just as much as Jason. In this episode, they dive into a variety of topics and drop some valuable bits of knowledge for gym owners, including a helpful way to make decisions for your business.Keep getting after it and enjoy this episode!In this episode:— Creating a Buffer Between Classes— Tempo Training & Stu's Workout — Resurgence of Fitness— Importance of CRM— Utilization Rate — Is It Good for the Business? Is It Good for Clients? Is It Good for the Coaches?— Profit First for Micro Gym OwnersFollow JasonFollow StuFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jumpstart your week with your favorite coffee and your favorite podcast! In this episode, Jason talks about why you should always remain open to the possibilities. Whether in life, business, or fitness, everything comes in ebbs and flows, and we should be willing to adjust our interests depending on where we're at in our personal journey. Keep crushing and keep getting after it!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Former CrossFit Games champ Jason Khalipa and competitor Gabe Yanez chat about squat snatching, 'Fancy Nancy' workout, CrossFit Games training, jiu-jitsu, and hormone optimization for women. They share insights on NCX training, blood work for health, and balancing intensity with recovery in competition.

We're throwing it back again for this Wednesday episode of Effort Over Everything. With the CrossFit Games on the horizon, we figured what better than to revisit Jason's conversation with 2021's second Fittest Man on Earth, Patrick Vellner.Listen in as Pat and Jason chat about all things life, training, and CrossFit Games. Both a practicing chiropractor and CrossFit Games athlete, the four-time CrossFit Games podium finisher is the epitome of hard work, balance, and putting Effort Over Everything. Get ready to be equal parts inspired and fired up after listening to this episode!In this episode:— Parenthood & The CrossFit Games— Balancing a Chiropractic Practice & Training Movement as Medicine— Transition From Team to Individual Competition— Standout Events at The Games— Breaking Down the Snatch & Sprint Events— What the Future HoldsFollow JasonFollow PatFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Fill your cup with your favorite brew and hit play on today's episode of Coffee with Khalipa. In today's installment, Jason drops some valuable insight for business owners and managers: Separate the business from your own personal agenda. Listen through for the why and, as always, go out and crush this week!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe dive into it today! The guys discuss some of the new things NCFIT has implemented at the gyms post-Covid (such as the benefit of 10-minute blocks between classes) and the responsibilities of the front desk, before pivoting to Jason's thoughts on training volume and Gabe's top three tips to stay hydrated.In this episode:— 10-Minute Blocks, the Front Desk, and Taking Reservations— Training Question: Training Volume— Nutrition Question: Hydration — 3 Tips For HydrationOptimize Your Health with Marek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

In this engaging conversation, Dan Uyemura, founder and CEO of PushPress, shares his unique journey from software engineer to gym owner. He emphasizes the importance of customer experience and reveals three key metrics every gym owner should track: lead conversion, net revenue retention, and churn rate. Dan discusses how automating tasks allows coaches to focus more on their clients and highlights the need for standardized industry data. Dive into the strategies that help gym owners thrive and improve member retention!