Jason Khalipa Podcast

Good morning, good morning, good morning and welcome back to another Coffee With Khalipa! Today, Jason talks about the most important thing in his life — family. In 2016, Jason's daughter, Ava, was diagnosed with Leukemia, sparking the family's passion for helping others affected by pediatric cancer. Ava's Kitchen is an annual fundraiser led by the Khalipa family to raise money for NEGU, which stands for Never Ever Give Up. This is an organization that sends out "Joy Jars" to kids fighting cancer all over the world. Listen to today's episode to find out how filling Joy Jars could be your company's next team building event. Follow JasonLearn More About NEGUFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

It's EOE Thursday with the dynamic duo of NCFIT. In today's episode, Jason and Gabe discuss the value — especially strategically — that coaches provide for athletes and then segue into talking about the upcoming 2022 Rogue Invitational, including what Jason's game plan will be as he competes in the Legends category. They also chat about Gabe's approach to putting on muscle the last few weeks and how that's been going.In this episode:— The Value of Coaches in CrossFit & BJJ— Being a Pro in CrossFit— Jason's Game Plan for Competing Legends at the Rogue Invitational— Rebuilding Strength for the Rogue Invitational— "Look Good, Feel Good. Feel Good, Play Good. Play Good, Get Paid Good."— Hitting the Upcoming NCMETCON Oly Cycle — Front Squat Positions— Putting Yourself in the Best Position to Win— Gabe's Measured Approach to Putting on MuscleMarek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Get your week started with a fresh cup of joe and a new episode of Coffee with Khalipa. Just the other day, Jason was playing catch with his son and it reminded him of his infamous softball throw at the 2011 CrossFit Games. Since then, Jason's throwing has dramatically improved, and it's due to the idea of compounding fitness — doing a little a few times a week adds up in the long run. In this episode, he pitches it over to you: What do you want to get better at and how can you use this idea of compounding fitness to level up?Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe are back on the mics for another episode of the EOE Podcast, and this time, they brought MDV back into the mix! The boys met up at NCFIT Campbell to record this one in person, and they dove into a handful of topics, including training, tanning, headphones, MDV's favorite TV shows at the moment, and some cool memories of the Crossfit Games. Enjoy!In this episode:In-Ear Headphones & EMF Waves,...Tin Foil Hat Time!?How Woo-Woo is too Woo-Woo?Balancing Your Opinions vs. Sensational NewsBenefits of Sunning...Physical Training & It's 'Hidden' BenefitsMDV's YouTube Recco: Soft White Underbelly (proceed w/ caution)Jason's All-Time Favorite Games Moments...and What You Didn't Know the GamesMarek Health: Code EOE for 10% OffFollow JasonFollow GabeFollow MDVFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Kick off your week with a fresh cup and a fresh episode of Coffee with Khalipa. In this one, Jason talks about the power of in-person. Covid-19 forced a number of businesses to embrace the digital, including NCFIT. This last week, the crew came together and had deep conversations, creative talks, and engaging debates that only happen when you interact with your team face-to-face. If your business also embraced working remotely, perhaps it's time you all got together. Listen to Jason as he tells you why. As always, keep crushing it!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, the guys dive into questions our listeners sent in via Instagram, including methods of tracking progress that don't involve the scale, working for a one-rep max back squat, and what Jason's recent meet-up with Dave Castro was all about. Plus, they talk about what it's like to get jacked and do jiu-jitsu at the same time, offer tips for shoulder mobility, and more! Enjoy!In this episode:— Tracking Progress Through Pictures— Going for a 1-Rep Max— 20-Rep Back Squat— Carb Cycling: Good or Bad?— "Jacked-Jitsu"— Tips for Shoulder MobilityMarek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Today, we have Chris Hinshaw back on the show! As one of the top endurance coaches in the world and an expert in developing aerobic capacity in athletes, Chris is a wealth of knowledge. So, when Jason had a question about whether power, explosive athletes should incorporate slower, long-distance training and what the benefits would be, he called his longtime coach and friend. In this episode, the two go in-depth about the effects lifting has on cardio and vice-versa and much, much more! Enjoy.In this episode:— Why Would a Power Athlete Want to Do Slow, Long Distance Training?— Does Doing Cardio Interfere with Your Lifts?— Does Lifting Interfere with Your Cardio?— How Long Do You Need to Go to Develop All of Your Muscle Fibers?— Three Energy Systems— The Ability to Recover— What's Preventing You From Reaching Your Goals?— The Two-Liter CokeFollow JasonFollow ChrisCheck Out Aerobic CapacityFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Coffee with Khalipa is back this week, so pour yourself a fresh cup as you listen to what's on Jason's mind. Today, he talks about the idea of a partnership vs. a partner-shit. What steps do you need to take when entering a partnership to make sure it works out? And if you're in a partnership right now that's not quite working out, what should you do? Cue the episode and, as always, keep crushing it.Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe are back on the mics for another episode of the EOE Podcast. Fresh off the plane from his trip to Africa, Jason talks about his first safari experience and what it was like keeping up with his fitness. The guys then dive into Brazilian jiu-jitsu and the 2022 CrossFit Games before finishing off with the upcoming Olympic lifting cycle at NCFIT.In this episode:— Africa & Jason's First Safari Experience— BJJ Tournament Styles— The 2022 CrossFit Games— New Olympic Lifting Cycle Starting at NCFITMarek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Renowned CrossFit coach Ben Bergeron joins Jason Khalipa to discuss mindset, mental toughness, and character. Topics include living overseas, coaching athletes, the importance of foundational movements, reacting to triggers, exploring different states of mind, and building mental toughness through adversity.