Jason Khalipa Podcast

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:[0:00] Total Archery Challenge and Tactical Games[4:32] What are you training for? (find your north star)[7:09] Jason is offended by a 4:40 mile[11:33] Jason was introduced to firearms training from Dave Castro[13:31] How playing ball sports translates to all-around athleticism[18:43] Delayed gratification[21:50] How the AMRAP Mentality came to be[27:40] Being self-aware of how you operate[33:50] Relationships take work, but they'll be there when you need them[38:54] Gabe's productivity hack[43:18] You never know what people are going through - be kind[47:40] Best episode ever recordedNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow GabeFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Jason sits down with Navy SEAL Jon Macaskill for today’s episode of the Jason Khalipa Podcast: [0:00] Welcoming guest Jon Macaskill, retired Navy Seal Commander[1:30] Survivor's guilt (Operation Red Wings) leading to mindfulness and meditation [4:35] What is box breathing? [8:19] Gaining control preemptively [10:07] Nobody wants to 'deal with' trauma, but we all have it[13:44] The only way to get out is to go through [15:17] So, what's after box breathing? (changing your story)[18:30] How long should you meditate for?[23:46] Reaching the default mode network[26:53] How to choose a therapist and misconceptions on therapy[34:25] The fitness continuum in CrossFit[37:53] How to practice mindfulness and meditation with your kids (by example)[44:45] Sharing your goals with a support networkNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow JasonFind Jon MacaskillFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Gabe is a big deal in Portugal[4:17] What does it take to make it to the CrossFit Games?[6:45] Analyzing the "Helena" event[8:40] The 5k course was SHORT![12:33] Being outraged JUST to be outraged[16:45] Is the CrossFit Games spreading itself too thin?[19:37] Bathroom scandal in Madison[23:26] The Khalipa kids are not soft[25:00] The true 'why' behind training kids[32:30] The importance of how you carry yourself (LOOK THE PART)[36:35] YETI question of the week: What's a piece of advice you'd give me to train harder in the gym?[44:50] More breeds more[50:00] Fitness gives you (nearly) immediate returns[54:30] Jason's prediction on modern day mediaNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow JasonFind JonFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

In this engaging discussion, Matt Beaudreau, an expert in parenting and education, tackles the myth that having kids ruins your life. He shares insights on the importance of letting kids experience boredom and explores the influence of video games on young men. Matt also addresses toxic masculinity, advocating for a healthier definition that fosters positive role models. Emphasizing the link between physical health and parenting, he encourages listeners to set nutritional expectations and cultivate a strong family bond.

This week on Coffee With Khalipa, Jason shares his mindset around PR's: the more you struggle for it, the better it will feel when you get it.Thanks for listening to Episode 349!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:[0:00] Statues in Europe are jacked[3:00] How does culture effect obesity rates in different countries?[4:02] Nobody knows what gluten is[8:15] Stress on your body creates adaptation (that's fitness)[9:30] Jason didn't even finish his fitness ring[13:00] False reality of loading in the gym vs. what's necessary in real life[17:23] It's never too early to define what's normal[18:50] Your kid doesn't need an iPad at every meal[20:50] Crash course on Ms. Rachel[22:50] Scuba diving with Jason Khalipa[30:18] True crime segment[36:05] Your kids are watching how you react and adapt to situations[40:27] You should know how to drive stick shift[42:15] Police car tow... girl, you gotta run[49:34] Be the toughest, fittest, most capable guy in the roomThanks for listening to Episode 348!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online