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Jason Khalipa Podcast

Latest episodes

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Oct 28, 2024 • 51min

091: Building Your Engine: Train Smarter, Not Harder

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: Jason gets in the Shark Tank Going from offensive to defensive to submissive. If you don’t train your aerobic system, you will never build your aerobic system. Building your engine to become a capable human being. You should train as little as possible to get your desired outcome. We are hosting a THMC in Dallas on November 24th. Why do we do THMC workouts outside? Getting your bloodwork and why it matters. Gabe doesn’t look like a runner. Jason needs “fast shoes” to level up his running.  Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow the Pod Follow Jason Follow Gabe TRAIN HARD Shop Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen
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Oct 24, 2024 • 1h 23min

090: Breaking the System: Health, Family, and Finding Purpose with Dr. Trevor Bachmeyer

Jason and Gabe sit down with Dr. Trevor Bachmeyer for today’s episode of the Jason Khalipa Podcast: - How did Dr. Trevor Bachmeyer become an MD. - What can I do to help people the most? - Doctors have no concept of how to make people healthy. - You can’t buy another day. - Are chiropractors quacks? - Is the system broken, or is the problem the doctors? - From a suicide attempt to meeting your life partner. - Quitting chemo: Was that the right decision? - God is missing in today’s society. - The family unit needs to stay the family unit. - If you have a solid partner in your corner, it will change your life. - You don’t ask your kids to do things. You tell them to do things. - How should you discipline your kids? - Health, wealth, and relationships are deficiency needs. - Do you need a mentor to be successful? - If you can’t afford a coach, your priorities are screwed up. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow the Pod Follow Jason Follow Gabe TRAIN HARD Shop Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen
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Oct 23, 2024 • 11min

Q&A: Hypertrophy vs. Strength: How to Set Up Your Gym

Designing a Garage Gym for Hypertrophy vs. Strength and Conditioning—How to Customize Your Setup Looking to build muscle or focus on overall conditioning? In this episode, Coop discusses how your garage gym setup should change based on your fitness goals—hypertrophy vs. strength and conditioning. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. ⁠Garage Gym Reviews ⁠ ⁠Garage Gym Reviews YouTube Channel⁠ ⁠Never Zero Newsletter⁠ ⁠Follow the Pod⁠ ⁠Follow Jason⁠ ⁠Follow Gabe⁠ ⁠Get the TRAIN HARD App⁠ ⁠NCFIT Programming For Gym Owners⁠
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Oct 21, 2024 • 1h 27min

089: Breaking Cycles, Finding Purpose, and Fueling Success with Michael Chernow

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: It’s a good time to be a Mets fan. “I know my father loved me.” Michael shares a crazy story. Do you believe in psychics? How do you break the cycle and become the parent your kids deserve. My wife was a gift from God. What does it take to go sober? Does Michael ever feel like he’s not good enough? ” I owe my life to fitness.” You have to be comfortable with failure to succeed in life. Discipline equals freedom. You have to be the priority in your life. Leadership does not mean getting everyone to “like you.” Hearing the words a parent never wants to hear. There is always a war going on inside you. Be grateful for what you have right now. How did Kreatures of Habit start? How can oatmeal change your life? Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. TRY KREATURES OF HABIT Follow the Pod Follow Jason Follow Gabe TRAIN HARD Shop Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen
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Oct 17, 2024 • 53min

088: Chasing Goals, Earned Confidence, and the Power of Apology

The hosts dive into the chaos of hurricane misinformation and its societal impact. They explore the mental side of achieving fitness goals and the importance of consistency for progress. Flexibility in kids' sports commitments is discussed, highlighting the 'one out' rule. The conversation shifts to the power of sincere apologies and respectful communication, especially in front of children. They share personal anecdotes about preparing for athletic endeavors and navigating life’s challenges, blending humor with valuable insights.
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Oct 16, 2024 • 11min

Q&A: Upgrading Your Garage Gym with a 5-10K Budget

Discover how to transform your garage into a top-notch gym with a budget of $5,000 to $10,000. Learn about essential equipment that enhances your workout experience and strategic upgrades that maximize space. The hosts highlight versatile machines that offer training efficiency, ensuring you get the most out of your investments. Plus, get valuable tips on aligning your gear choices with personal fitness goals. It's all about building the perfect home gym tailored just for you!
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Oct 14, 2024 • 1h 8min

087: Seculosity, Shared Suffering, and Why Men Need Their Own Space

In this installment, Jason and Gabe chat with David Zahl, the founder of Mockingbird Ministries and a voice for young adults. They dive into the concept of 'seculosity,' how modern life mimics religious anxieties, and the rising need for men's spaces. David discusses the challenges men face with loneliness and careerism, while emphasizing the power of shared suffering. They also tackle modern parenting pressures, the messiness of college admissions, and the essentials of marital connection, reminding listeners that community and support are key in today’s world.
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Oct 10, 2024 • 56min

086: Iron Sharpens Iron: Fatherhood, Brotherhood, and Being "Gas Can Ready"

The hosts dive into the value of constructive conflict and personal growth through camaraderie. They discuss the meaningful role of money in aiding communities post-crisis and promote a charity focused on rescue efforts. Friendships evolve with the metaphor 'iron sharpens iron,' emphasizing support in parenting. They reflect humorously on home maintenance mishaps and the discomfort that fuels growth. Lastly, the rise of sports betting raises alarms about addiction, stressing the importance of self-awareness and moderation.
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Oct 9, 2024 • 10min

Q&A: Building a Garage Gym on a Budget

Discover how to create a functional garage gym for under $2000 with expert tips on essential equipment. The hosts share cost-effective strategies and highlight must-have items like barbells, squat racks, and adjustable dumbbells. Learn smart investments to maximize your workout versatility without breaking the bank. Plus, get insights on future topics for higher-budget setups. Perfect for fitness enthusiasts looking to optimize their training space!
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8 snips
Oct 7, 2024 • 1h 5min

085: Fatherhood, Fitness & Faith with Cooper Mitchell ("Coop") from Garage Gym Reviews

Cooper Mitchell, founder of Garage Gym Reviews and father of four (with twins on the way), shares his wisdom on balancing a large family with entrepreneurship and faith. He emphasizes that being a dad comes first, alongside prioritizing marriage with regular date nights. Coop discusses the role of fitness in parenting, advocating for working out alongside kids to model healthy habits. He reflects on his unexpected career shift from financial planning to gym equipment reviews, highlighting the importance of resilience and community support in both life and business.

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