You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Jun 19, 2024 • 5min
Circadian Rhythms: How’s Yours? (Heroic +1 #1,794)
Satchin Panda, PhD shares insights on circadian rhythms impact on health and well-being. Discusses strategies like early morning sunlight exposure and time-restricted eating for optimal health.
Jun 18, 2024 • 5min
Are You a Mouth Breather?: If So… STOP! Breathe Through Your Nose! (Heroic +1 #1,793)
Learn about the benefits of nose breathing for peak performance in sports and overall well-being. Discover the harmful effects of mouth breathing and the importance of practicing nasal breathing for better health and athletic performance.
Jun 17, 2024 • 4min
“I Sleep with Tape”: Here’s Why… (Heroic +1 #1,792)
Discover the practice of sleeping with tape to improve breath training and overall well-being. Learn the benefits of nasal breathing for confidence and calmness.
Jun 16, 2024 • 4min
“I Sleep in the Citadel”: Here’s Why and How (Heroic +1 #1,791)
Learn how to strengthen your inner citadel for a peaceful mindset by setting heroic targets, implementing stoic spiritual practices like 'sleeping in the Citadel,' and enhancing energy, work productivity, and relationships.
Jun 15, 2024 • 3min
Early Morning Target Swipes & The Sounds of Nature (Heroic +1 #1,790)
Morning routine tips include syncing data from an aura ring and setting intentions. Learn about hitting targets in a personal protocol and embracing the morning sun for a positive day ahead.
Jun 14, 2024 • 3min
Clear, Focused Goals: You Have ‘Em? (Heroic +1 #1,789)
Caroline Adams Miller and Steven Pressfield share wisdom on the importance of clear, focused goals for personal development. They challenge listeners to reflect on their life goals and strive for greatness.
Jun 13, 2024 • 3min
The Living Dead: Quit Avoiding Pain and LIVE! (Heroic +1 #1,788)
Guests Caroline Adams Miller, Martin Seligman, Angela Duckworth, and Phil Stutz share wisdom on embracing pain and living fully. They discuss facing challenges, working hard, and tapping into heroic potential by embracing discomfort and uncertainty for personal growth.
Jun 12, 2024 • 3min
The Most Important Factor?: CONSISTENCY! (Heroic +1 #1,787)
This podcast explores the power of consistency in success, drawing wisdom from Deion Sanders, Ralph Waldo Emerson, and Daniel Coyle. It highlights how bringing your best every day leads to greater accomplishments and skill improvement.
Jun 11, 2024 • 4min
Dream BIG!: WOOP It and Pay the Price (Heroic +1 #1,786)
Learn about the importance of dreaming big and working towards your aspirations, inspired by wisdom from Deion Sanders and Ralph Waldo Emerson. Discover strategies for perseverance, ambition, and dedication to achieve your dreams, no matter how big they may be.
Jun 10, 2024 • 5min
“You’re Saying I Got a Chance?!”: Wisdom from Dumb and Dumber (Heroic +1 #1,785)
Deion Sanders, Dr. Nate Zinsser, and Arnold Schwarzenegger share wisdom on visualization and belief in achieving goals, inspired by Jim Carrey's story in Dumb and Dumber.
