TEA WITH JULES

In this deeply moving and powerfully honest episode of Tea with Jules, Jules sits down with writer, speaker, content creator, podcast host, and fierce LGBTQIA+ advocate Sean Szeps. What begins as a conversation about parenting quickly expands into something much bigger: identity, belonging, empathy, religion, raising kind humans, finding love, rewriting the script of your life, and the courage it takes to live as your truest self.Sean shares his extraordinary journey - from growing up in a deeply religious community in the U.S., to navigating his sexuality alone as a child, to eventually coming out and finding acceptance, love, marriage, and fatherhood. He opens up about internalised shame, choosing between two impossible futures, the moment the world shifted and parenthood became a real possibility, and the emotional rollercoaster of raising twins through surrogacy.Jules and Sean dive into otherness - the feeling of being different and how every one of us, regardless of sexuality, gender, or background, has experienced moments of being the “only one in the room.” Together they explore how parents can prepare children to meet difference with empathy, curiosity, and compassion.This episode is emotional, uplifting, raw, hilarious, and full of wisdom, the kind that deepens your understanding of yourself and the world around you. Tea-mates buckle up. We go there.Connect with SeanInstagramNot Like Other Dad’s - BookConnect with JulesGet Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

In this solo episode of Tea with Jules, Jules gets real about the chaos of modern life, 35-page to-do lists, and why multitasking is quietly frying our brains. She shares the small, science-backed habits that have completely reshaped her days – from becoming a 5:30 am morning person (yes, really) to breaking the chips-and-Netflix cycle at night.This is a gentle, practical pep talk for anyone who feels busy, scattered, time-poor, and wants to feel calmer, clearer, and more on top of life without doing a full personality transplant overnight.In This Episode, We Chat AboutWhy up to 40% of your day runs on autopilot – and how to make that work for you, not against youThe difference between “good” and “bad” habits (and why your brain doesn’t know the difference)How Jules accidentally trained herself to wake up naturally at 5:35 amThe chips-and-Netflix habit she had to lovingly retireWhy our to-do lists are actually wish lists and why we only ever tick off a few thingsWhat “attention residue” is and how multitasking makes us feel more stressed and less productive How to start designing your environment so it quietly supports the life you actually wantThe simple mindset shift that can turn mornings from frantic to doableHow to Put This Episode Into ActionChoose one habit from the seven to start with this weekTell Jules which one you’re trying and how it’s going – tag her or send a messageTry the “one thing rule” for just one focused block in your day and notice how it feelsConnect with JulesGet Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

In this enlightening discussion, sleep scientist Dr. Carmel Harrington shares her emotional journey from law to pioneering research on sleep after losing her son to SIDS. She unpacks the vital role sleep plays in mood, memory, and even dementia risk. Discover how modern life disrupts our rest, the science behind sleep cycles, and practical tips for reclaiming quality sleep amid busy schedules. From evening rituals to managing different household sleep patterns, Dr. Harrington's insights make sleep not just important, but essential for health.

Today’s Tea with Jules episode is one of those conversations that sits with you. The kind that gently nudges you to look inward, reflect, and reconnect with yourself and the people you love.I’m joined by relationship therapist Nicole Armstrong, Managing Director of TheRelationship Practice, a specialist in attachment theory, communication patterns, emotional awareness, and helping individuals, couples and families navigate relational challenges with honesty, courage, and compassion.Nicole isn’t just an expert in her field, she has been my personal therapist, and someone whose guidance has helped me rebuild calm in seasons of anxiety, deepen connection in my relationships, and nurture a healthier relationship with myself.In this episode, we explore why women historically place themselves last, how to rebuild connection with ourselves, and what a healthy partnership actually looks like. We talk attachment styles, conflict, boundaries, time, and why sometimes the bravest thing we can do is slow down.Key TakeawaysYour needs are not less important than anyone else's.You cannot pour from an empty cup - you have to refill yours first.Connection deepens when we are genuine, vulnerable, and willing to communicate honestly.Thinking time isn’t indulgent - it's essential.We all deserve a life that feels meaningful and joyful.Connect with NicoleNicole's WebsiteSign Up For articles, notes and research from Nicole and her practiceConnect with JulesGet Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesDisclaimerThe content in this episode is for informational and educational purposes only and is not intended to replace individual therapy, medical care or professional advice. If you’re struggling, please reach out to a qualified health professional or trusted support service in your area.Credits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

If you’ve ever stood in the middle of your home and thought, "Where on earth do I even begin?", this episode will feel like a deep exhale. Today on Tea With Jules, I sit down with the brilliant Anita Birges - professional home organiser, declutter queen, founder of Mise En Place, and the woman behind hundreds of beautifully calm, functional homes across Australia. But this episode isn’t just about cleaning cupboards and colour-coding pantries - it’s about the emotional clutter. The guilt, the overwhelm, the “I’ll deal with it later” piles, and the fantasy of living in a Pinterest-perfect showroom. Anita walks us through why clutter weighs so heavily on our minds, how to start when you feel completely overwhelmed, and the simple systems that help households run more smoothly - especially when kids, school bags, wrapping paper, sport gear and surprise junk mail are part of the daily chaos.We cover everything from sentimental items, to wardrobe rules, to the hilariously relatable reality of donation bags living permanently in the boot of the car. If you’ve been craving more calm, space, order, time and mental clarity - this one’s for you.Links & Resources:Anita on Instagram:@mise_en_place_ausMise En Place Website:https://mise-en-place.com.auFollow Me on Instagram:@julessebastian, @tea_with_julesWatch Tea With Jules:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

This week, Jules and Lisa sit down for another hilarious and heartfelt debrief about love languages, November burnout, and the beautiful madness that is Christmas.From the art of acts of service (“don’t do that without asking me first!”) to the suspicious side of bin duties, Jules and Lisa unpack what it really means to give and receive love when your partner’s language just doesn’t match your own.The chat takes an unmissable turn into church antics like, the moment Lisa confidently said “(bow)” out loud during Mass and continues through family traditions, chaos management, and why November feels like a full-blown emotional marathon. They open up about Guy’s year of surgeries, the juggle of motherhood and work, and the delicate dance of keeping Christmas magic alive when you’ve never had the same Christmas twice.It’s a warm, witty, and wildly relatable chat that perfectly captures friendship, family, and festive-season fatigue, all wrapped up with laughter, honesty, and hydralyte.Links & Resources:Follow Me on Instagram:@julessebastian, @tea_with_julesLisa on Instagram:@lisajohnston_Watch Tea With Jules:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

Matilda Murray is the co-owner of STAX., one of Australia’s fastest-growing activewear brands, and the creative force behind fashion label Second Left alongside her husband, Don Robertson. From storage-unit photo shoots to Paris Fashion Week, Matilda has built a loyal community around confidence, comfort and inclusivity – all while sharing her life openly online, hosting Q&As, and taking her followers along for every launch, lesson and level-up.This conversation will let you behind the veil of building a brand, a businessand a life.Links & Resources:Matilda on Instagram:https://www.instagram.com/matilda_murray_/STAX:https://www.instagram.com/staxofficial_/Second Left:https://www.instagram.com/secondleftsport/Follow Me On Instagram:@julessebastian, @tea_with_julesWatch Tea With Jules:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

This week, Jules sits down with Jordin Sparks - singer, songwriter, actor, and one of the most down-to-earth superstars on the planet for a deep and sun-drenched chat about faith, purpose, motherhood, and staying grounded through it all.From the moment Ryan Seacrest called her name on American Idol to the life lessons she learned from Whitney Houston, Jordin opens up about what it means to live with duality - the public figure versus the woman behind the microphone, and how she’s learned to protect her peace while keeping her spark shining bright.Links & Resources:Jordin on Instagram: https://www.instagram.com/jordinsparks/'What's Your Spark?' Podcast:https://open.spotify.com/show/3H4Tj09H64LzLFZ9shXFRc?si=b18bc2c9dd9b4da4Follow Me On Instagram:@julessebastian, @tea_with_julesWatch:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

In this heartfelt and hilarious episode, Jules sits down with creative powerhouse Gemma Peanut - photographer, educator, and co-host of the hit podcast We Don’t Have Time For This. Together they unpack what it means to pivot, show up afraid, and find peace in the chaos of motherhood, creativity, and modern life.Key MomentsThe Flop on the Couch: The universal exhaustion of motherhood and choosing between heating the milk or playing handball.The Confidence Reframe: Gemma’s mantra “Don’t let 50-year-old me down” as a reminder to live fully now.From Neighbours to LA: Her early acting success, the tough lessons from Hollywood, and rediscovering creativity through photography.Learning Your Worth: Charging for creativity, failing fast, and pivoting withoutshame.The Birth of a Podcast: How We Don’t Have Time For This started in lockdown and grew into a loyal community and national tour.Authenticity & Boundaries: Managing energy in public life, protecting peace, and staying true to yourself.Comparison & Neutrality: Letting go of perfectionism and finding calm in “good enough.”Motherhood Upgrades: The small freedoms that change everything like kidsbuckling their own seatbelts.Gratitude & Perspective: Why taking risks is a privilege and how every chapterfeeds the next.Final Word: “I don’t have time for people sh*tting on Taylor Swift.” A warm, funny, and deeply relatable chat about identity, purpose, and giving fewer f’s because as Gemma says, nothing is wasted; every chapter hangs over into the next.Links & Resources:Gemma's Instagram: https://www.instagram.com/gemma_peanut/We Don’t Have Time for This Pod: https://www.wedonthavetimeforthis.comFollow Me On Instagram:@julessebastian, @tea_with_julesWatch:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

Beauty isn’t a 10-step routine - especially for busy, midlife women. In this candid chat, beauty industry powerhouse Bahar Etminan (Ageless Radiance) reframes “longevity” as vitality and shares the simplest path to real-world radiance: know your health dashboard, protect your skin barrier, and stop doing the most. We cover perimenopause and missed symptoms, what actually works in skincare, how to choose clinicians (and when to skip them), and why “less is more” might be the glow-up you’ve been waiting for.About Our GuestBahar Etminan is the founder of Ageless Radiance and a veteran leader acrossluxury beauty and fashion. With 25+ years building and advising prestige brands,she champions intelligent living, women’s wellness and a modern, realistic approach to beauty.In This Episode We CoverSensitive vs sensitised skin: why over-treating wrecks your barrier—and how to fix it with fewer, smarter steps.The Health Dashboard: the midlife game-changer for energy, mood, hormones and skin.Perimenopause & menopause: real symptoms, missed cues, and getting support early.Skincare that works (for real life): cleanse → serum → moisturiser → SPF; when to add eye cream/oils.Actives that matter: Vitamin C (brightening), Vitamin E (barrier/soothing),Vitamin A/retinol (renewal), hydrating molecules.Home vs clinic: peel pads, masks and massage at home; when aprofessional consult is worth it.Choosing experts: word-of-mouth over coupons, loyalty over deal-hopping,clinics with options over one-machine-fits-all.Injectables & lasers: why they’re medical decisions, not “lunchtime tweaks,” and how to proceed safely.Longevity reframe: less “how long you’re pretty,” more strength, clarity,libido, vitality.Disclaimer: This conversation shares personal experiences and general information. It’s not medical advice. Aesthetics (including injectables/laser) are medical procedures - seek qualified, regulated professionals and consult your GP for individual health concerns.Links & Resources:Ageless Radiance Website:https://agelessradianceclub.comFollow Ageless Radiance:https://www.instagram.com/agelessradianceclub/Follow Me On Instagram:@julessebastian, @tea_with_julesWatch:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upRead:https://www.amazon.com.au/Tea-Honesty-Heartfelt-conversations-learned/dp/1760525766Credits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.