TEA WITH JULES

Fear is loud. It wants to keep you small, safe, and silent. But here’s the truth: fear is just a feeling - not a fact. And everything you’ve ever wanted is waiting on the other side of it.In my very first solo episode of Tea with Jules, I’m diving into the topic of fear - how it shows up, why it tries to hold us back, and how we can move forward anyway. I’m sharing personal stories (like the time I almost said no to MTV because I was terrified), plus the five powerful questions I ask myself whenever fear tries to take the lead.In this episode, you’ll learn:Why fear is not your enemy and how it can sometimes be your teacherThe five questions that help me push through self-doubtHow to reframe “worst-case scenarios” into growth opportunitiesWhy the finish line feels better than fear ever willPractical ways to take one small brave step this weekThis is a heart-to-heart, just you and me, and my hope is that by the end, you’ll feel empowered to face whatever fear is standing in your way.Because you don’t need to be perfect. You don’t even need to be ready. You just need to start.👉 Listen now, and let’s step through fear together.Follow Tea With Jules:https://www.instagram.com/tea_with_jules/Watch:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upRead:https://www.booktopia.com.au/tea-honesty-jules-sebastian/book/CREDITS:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

Sally O'Neil, a Clinical Nutritionist and author, shares her journey from yo-yo dieting to creating The Status8020 Method™, empowering women to take control of their relationship with food. She discusses the surprising link between sleep quality and caloric intake, essential tips for balancing hormones, and the crucial role of protein in breakfast. Sally emphasizes self-compassion in fitness, encourages adapting to bodily changes, and provides practical strategies for integrating nutritious choices into busy lives.

Hello friends, and welcome back to Tea with Jules.Welcome to Pt2 of Jules’ origin story. If you made it through Pt1 and have come back to close the rings on what happened next – it’s all here!From teaching singing in Adelaide, to styling Guy for his album shoot with two carloads of clothes and a dream in my heart to launch my fashion styling career, to landing a TV gig with MTV five weeks after having a baby…this is the story of how I accidentally fell into my purpose by throwing everything at the wall (spoiler alert: some of it stuck).If you’ve ever felt lost, like you should’ve figured it out by now, or you’re still waiting for your thing to arrive - I see you. I was you. Some days, I still am you.Make yourself a cup of tea, settle in, and let’s finish off this story…well, for now anyway.Follow Tea With Jules:https://www.instagram.com/tea_with_jules/Watch:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upRead:https://www.booktopia.com.au/tea-honesty-jules-sebastian/book/CREDITS:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaEditor: @demilouise__Producer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

Friends! I’m a little ball of nerves to put this poddy out there. Why? Because in this episode, I really go there. Like... right back to my $5.25 an hour Macca’s days, my short-lived jazz uni era (spoiler: I was a pop girl trying to scat), and the time I became an aerobics instructor in a lycra situation. Yes, truly.This week on Tea with Jules, Lisa Johnston is back in the blue chair, and she somehow managed to unlock a memory vault I clearly wasn’t ready for. We talk bloating (middle-aged spread is here and she did not come quietly), bougie socks, church squads, and the full story (if you haven’t already heard it 200 times) of how I met Guy. It involves Mariah Carey, a wedding, and matching outfits. I KNOW.There’s laughter, oversharing, and the lawyer in my head, yelling, “JULES, STOP TALKING.” But here we are. And honestly, I think there’s something in here for anyone who’s ever felt a bit not-smart-enough, not-ready-enough, or just a little bloated and bewildered by life.Thanks for coming along for the ride. Please be kind - I’ve basically handed you my teenage diary with a cup of tea and said, “Enjoy!”Follow Tea With Jules:https://www.instagram.com/tea_with_jules/Watch:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upRead:https://www.booktopia.com.au/tea-honesty-jules-sebastian/book/CREDITS:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaEditor: @demilouise__Producer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

Canna Campbell is a Financial Planner and published author, with extensiveexperience spanning across corporate banking, boutique wealth management,television, radio, keynote speaking, podcasting and digital and social mediaproduction.Canna established her financial planning firm, ‘SASS Financial Services’, in2007. She founded the financial media platform, ‘SugarMamma.TV’, in 2015providing accessible financial education to everyday people who may feelintimidated and confused by personal finance.She is here with me today on Tea with Jules to answer some burningquestions about money.Disclaimer: The information shared in this episode is general in nature and not intended as financial advice. Please speak with a licensed financial advisor before making any financial decisions. This conversation is for education and inspiration only.Canna's YouTube:https://www.youtube.com/@SugarMammaCanna's Instagram:https://www.instagram.com/sugarmammatv/Follow Tea With Jules:https://www.instagram.com/tea_with_jules/Watch:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upRead:https://www.booktopia.com.au/tea-honesty-jules-sebastian/book/CREDITS:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

In this week’s episode of Tea With Jules, I sit down with my good friend, manager, creative right-hand gal and brutal truth-teller, Lisa Johnston. We talk about corporate life, building confidence, pushing through judgement, and what it means to truly back yourself (and your people). Lisa is bold, brilliant, and has the rare ability to see the magic in others before they see it in themselves.With a background in media and a leadership role heading up the Social Media Virtual Experience at National Australia Bank, Lisa brings deep industry insight and a bold, creative approach to everything she does. She has travelled the world speaking at major events, sharing her expertise on social media, digital storytelling, and how to turn online engagement into genuine emotional connection. Her specialty lies in transforming social media from a shouting match into astorytelling experience. Lisa works with businesses to shift their message fromselling to connecting—because people don’t just buy products; they buy feelings.Lisa lives for branding, bold ideas, and those magic moments when everything just clicks.If you’ve ever questioned your path or needed that one person in your corner, thisepisode is for you.Follow Tea With Jules:https://www.instagram.com/tea_with_jules/Watch:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upRead:https://www.booktopia.com.au/tea-honesty-jules-sebastian/book/CREDITS:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

Kat John is an authenticity coach, podcaster, keynote speaker and author of a book called Authentic - Coming Home To Your True Self. Over her years, she has overcome some big stuff. From childhood sexual abuse, bulimia, drug addiction and chronic pain, to pain medication addiction and brain surgery. But over time and healing, Kat came back to her true and authentic self. Now, through in-person and online coaching, Kat works with people to help them get very real and honest with themselves, so they can show up real and honest in their lives.Disclaimer: In this episode, we discuss topics related to sexual abuse. This contentmay be distressing or triggering for some listeners. Please take care while listening, and feel free to skip this episode if it's not the right time for you. If you or someone you know needs support, we've included helpful resources here.1800 RESPECThttps://www.1800respect.org.auPh: 1800 737 732Braveheartshttps://bravehearts.org.au/get-help/support-adult-survivors/support-us/Kat John's Websitehttps://katjohn.com.auKat John's Instagramhttps://www.instagram.com/kat.john/Follow Tea With Jules:https://www.instagram.com/tea_with_jules/Watch:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upRead:https://www.booktopia.com.au/tea-honesty-jules-sebastian/book/CREDITS:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

Dr Joanna Bruce has been a GP for almost 20 years and a doctor for nearly 30 years. She trained in London as a doctor and a GP before moving to Australia in 2008 to work as a GP and raise her family. Joanna is also involved in training GPs and educating future generations of doctors.Over recent years, Joanna’s interest in women’s health has increased, particularly in perimenopause and menopause care. She is passionate about shared decision-making with patients to improve outcomes and quality of life.Disclaimer: The information in this podcast is for general informational purposes only and is not intended to be medical advice. Always consult a qualified healthcare professional before making any health decisions.Myma Health Website:https://mymahealth.com.auFollow Myma Health on Instagram:https://www.instagram.com/myma_health/Follow Tea With Jules:https://www.instagram.com/tea_with_jules/Watch:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upRead:https://www.booktopia.com.au/tea-honesty-jules-sebastian/book/CREDITS:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

Steph De Sousa—AKA The Frugal Foodie or steph_cooks_stuff on Instagram—is a passionate cook, author, mother of 4, and Instagram sensation. While living with her young family on the French-speaking island of Vanuatu for a short time, Steph worked as a hairdresser and makeup artist for weddings. It was here that the island taught her about buying and using fresh ingredients from local markets, eating organic, and where she developed her love of scratch cooking. She made her way to becoming a contestant on MasterChef, and Australia fell in love with her gorgeous personality and ability to simplify meals. Across Steph’s content, website and books, she shows us how to create simple, delicious, family-friendly meals without a lavish budget. Steph has two amazing books available—Air Fryer Queen and her new book, Easy Dinner Queen, which will have you in your own kitchens not believing how easy she makes creating food. Steph is like a warm hug, and you will probably get hungry during this episode...so grab snacks!Follow Steph on Instagram:@steph_cooks_stuffFollow Steph on TikTok:@stephcooksstuffWebsite:easyrecipegang.com.auFollow Tea With Jules:https://www.instagram.com/tea_with_jules/Watch:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upRead:https://www.booktopia.com.au/tea-honesty-jules-sebastian/book/CREDITS:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

Fidan Shevket is an Accredited Family Law Specialist and Director at her firm.Fidan is a Lawyer by day, and a TikTok sensation at all the other times. At the time of this recording, Fidan has a whopping 1.1 million followers on her TikTok page, where she serves up content that is so relatable, you can’t stopwatching. From making her salad lunches for her lunch break at her desk, tosharing the family case notes she’s working on, Saturday, Platter-Day—because we "don’t f*^king cook on Saturdays"—to taking us along for her grocery shop to make spaghetti bol and nachos for her hubby and twins, Cara and Clark, to her once a year Birthday Extravaganza shopping spree—she has us all hooked and saying "don’t worry about it!" We can’t get enough. I wanted to chat to Fidan on Tea With Jules to dig a little deeper and see what makes Fidan unapologetically herself, and how she has built a brand I don’t think she even knew she was building. Enjoy this episode!Follow Fidan on TikTok:@fidan_tokFollow Tea With Jules:https://www.instagram.com/tea_with_jules/Watch:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upRead:https://www.booktopia.com.au/tea-honesty-jules-sebastian/book/CREDITS:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.