
Dad Tired
You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Latest episodes

Feb 26, 2024 • 35min
Helping Your Child Handle Conflict & Hurt| 391
Listen to this episode as Chris Hilken, a Christian father and pastor, shares stories and advice on guiding children through unfair moments in life. From playground conflicts to biased referees, learn how to shape resilient and empathetic adults by drawing inspiration from Jesus' teachings.

Feb 19, 2024 • 21min
Godly Stubborness and Spiritual Leadership at Home | 390
Exploring the roles of prophet, priest, and king as a dad. Embracing godly stubbornness in teaching. Importance of applying God's laws with wisdom. Modeling modesty and frugality for kids. Leading as a prophet in the home.

Feb 12, 2024 • 37min
The Role of Friendship & Fitness in a Man's Growth| 389
Explore the qualities of a healthy man, including sitting in silence for self-reflection and prioritizing good sleep habits. Learn about the benefits of friendships and meaningful conversations for mental health. Discover the power of genuine friendships that provide accountability, support, and vulnerability. Emphasize the significance of having a strong, supportive friend and prioritizing physical fitness for overall well-being. Understand how physical fitness impacts discipline and perseverance in other aspects of life.

Feb 5, 2024 • 36min
How Silence and Sleep Shape Healthy Christian Men |388
Explore the dual pillars of silence and sleep for holistic health. Discover how fathers can navigate daily stresses to find inner peace and spiritual rest. Engage in a heartfelt conversation about parenting in the digital age, balancing technology with faith. Learn the transformative power of solitude in personal growth, along with practical tips for improving sleep habits. Delve into why rest is divinely important, grounded in scripture and personal experience.

Jan 29, 2024 • 40min
Stages of Discipleship: Where are You? | 387
The podcast discusses the 5 stages of discipleship, reflecting on mortality and final moments, the significance of Jesus' last words, the parallels between garages and men's lives, integrating Jesus into every aspect of life, and the five stages of spiritual development.

9 snips
Jan 22, 2024 • 42min
Life on Life Discipleship with Preston Perry | 386
Preston Perry, a Chicago-based Bible teacher, author, and apologist, shares his transformative journey of faith and the power of discipleship. Topics include his work with his wife in ministry, the role of life-on-life relationships in spiritual growth, and living a life committed to Jesus.

Jan 15, 2024 • 31min
What Real Friendships Looks Like for Christian Men| 385
Comedian Theo Von and UFC champion Sean Strickland have a raw and emotional dialogue about vulnerability and their personal experiences, including Sean's abusive father and loss of faith. The importance of vulnerability among men and supporting friends in their moments of openness is highlighted. This podcast is a must-watch for anyone who believes in the power of sharing and listening for healing and connection.

Jan 8, 2024 • 45min
How to Lead with Courage When You Feel Afraid| 384
The podcast discusses valuing each year, cherishing meaningful moments, prioritizing Jesus, investing in relationships, disconnecting from social media, and spending quality time with family. It explores the story of Gideon and his journey from fear to courage, highlighting the importance of relying on God. Gideon's unconventional warfare strategy and the significance of the trumpet as a symbol of God's provision are also discussed. The chapter concludes by discussing themes of faith and confidence in God's plan.

Jan 1, 2024 • 43min
Anchored in Faith: Leading Your Family in Peace During Uncertain Times (Part 1) | 383
Pastor Chris Hilken joins Dad Tired Podcast to discuss embracing Christ's rest and being the calm in the storm. They explore leading families with peace during uncertain times, dealing with anxiety in an election year, and finding stability through trust and leadership. The impact of worry and functional atheism on faith is also examined. Healthcare decisions, aligning faith with medical needs, and Jesus' teachings on worry are touched upon. The sacrifice of Jesus and God's love for his children are reflected upon.

6 snips
Dec 25, 2023 • 31min
Top Moments from the Dad Tired Podcast in 2023| 382
Join us for a special episode revisiting the impactful moments of 2023 with influential guests John Mark Comer, Justin Whitmel Earley, and Micah Tyler. From deep spiritual insights to practical life advice, these highlights are guideposts for every dad. Topics include the importance of storytelling, God's faithfulness, finding strength in Jesus, and living with His presence.