Shining With ADHD by The Childhood Collective

SHINING WITH ADHD EPISODE #133: The Benefits of Meditation for Kids with ADHD with Zenimal Creator, Anna MacsalkaThe Childhood Collective11/01/2023SUMMARYIf you have been listening to the Shining with ADHD podcast for a bit, you’ve heard us talk about the Zenimal. This screen-free audio device has been a GAME-CHANGER in our homes regarding sleep. But the Zenimal isn’t just for sleep support. The device also comes with meditations to guide your kids and teens through helpful breathing practices and mindset shifts. In fact, our favorite thing about the Zenimal is that every meditation ends with “And don’t forget, you’re a good kid!” In this episode, creator Anna Macsalka discusses the story behind those words and the benefits of meditation for the mind and body. MEET ANNAThe company Zenimal was founded in 2017 by Anna Peterson Macsalka. She is a mom entrepreneur who wanted to help people lead healthier, more joyful lives through meditation. She believed that meditation could help everyone, both adults and children, to navigate our endlessly connected, fast-paced world. After suffering from severe anxiety as a child and finding solace in mindfulness practice at an early age, Anna wanted to give this gift to her children and to all beings everywhere in a way that doesn’t require a stress-inducing screen. Anna created the Zenimal+, which is a screen-free solution to practice and learn the art of mindfulness through meditation. LINKS + RESOURCESFacebook Group for Zenimal Customers   Zenimal Instagram   8 Reasons Why I Love the Zenimal for Kids with ADHD + Anxiety Blog Post         Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com Mentioned in this episode:Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm CourseCustomizable ADHD PrintablesIf you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration. Instantly download these printable routines and work with your child to create a routine that is customized to your family’s needs. Use the exclusive code “PODCAST” for 10% off! PrintablesHoliday Gift Guide 2024Check out our holiday shopping guides for ADHD kids, teens, moms, and dads. Here's to stress-free shopping and gift they will love. Holiday Gift Guide 2024

SHINING WITH ADHD EPISODE #132: Building Resilience: Supporting Kids with ADHD + AnxietyThe Childhood Collective10/25/2023SUMMARYIt seems like being a parent is always trying to find the goldilocks in every situation. We want to be gentle but not too permissive; we want to be child-centered but not forget ourselves. We want to be open with our kids but want to maintain healthy boundaries. The list goes on and on. The experience is only heightened with ADHD, especially when there is a second challenge or diagnosis in play. Today, we’re talking about ADHD and Anxiety. Anxiety is 2nd most common disorder that is diagnosed in kids with ADHD. According to the CDC, around 33% of kids with ADHD have anxiety. And the more concerning fact is that only around 60% of children who have an anxiety disorder ever go on to receive treatment. That means there are many kids out there suffering and not getting the tools they need to cope with their worries. In this episode, Lori from our TCC teams shares her knowledge on supporting kids with ADHD and Anxiety. CONNECT WITH USWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. If you’re not engaging with us on social, click the links below. We share ADHD parenting tools and tips along with empathy (and a little humor!) LINKS + RESOURCES Our Favorite Books for AnxietyAnxiety Blogs from TCC             The Childhood Collective Instagram The Childhood Collective YouTube *Closed Captioning Available Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com Mentioned in this episode:Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm CourseZenimalWe love the Zenimal. It’s amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You’re a good kid!” Use our code: TCC for a 15% off discount.ZenimalHoliday Gift Guide 2024Check out our holiday shopping guides for ADHD kids, teens, moms, and dads. Here's to stress-free shopping and gift they will love. Holiday Gift Guide 2024

SHINING WITH ADHD EPISODE #131: Balancing Dad Mode and ADHD with Therapist Eli WeinsteinThe Childhood Collective10/18/2023SUMMARYParenting ADHD comes with it’s own challenges, but what about when you are parenting with your own ADHD? Today on the podcast, we are interviewing therapist Eli Weinstein on what it was like to grow up with ADHD and what managing looks like for him as a dad and practice owner. Eli shares how he keeps up with mental tasks, sensory overload, and getting support from his community. In this episode, we’ll discuss communication tips, and mindset shifts for parenting through our own neurodivergence. MEET ELI WEINSTEINEli is a Therapist (specializing in relationship + parenting) who currently runs his own private practice in NY + NV. He is married to his wife Ariella and has two beautiful children, Rikki + Max and lives in sunny Las Vegas. He created ELIvation + The Dude Therapist Podcast host. He became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation into everyday life. Eli has been featured on Kelly Clarkson Show, The Trauma Therapist, Mimosas With Moms, Holding Space, Breaking Taboo, Therapy Thoughts w/ Tiffany Roe, and on multiple podcasts ranging from parenting, relationships, and mental health. His main goal is to help people on their journey to add support, care, empathy, expertise, and insight with no BS. He runs events, seminars, and individual coaching on topics from mental health awareness to public speaking coaching, relationship coaching, and confidence-boosting.LINKS + RESOURCESThe Dude Therapist PodcastEli's Website Eli's Social  The Childhood Collective Youtube  *Closed Captioning AvailableThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com Mentioned in this episode:Holiday Gift Guide 2024Check out our holiday shopping guides for ADHD kids, teens, moms, and dads. Here's to stress-free shopping and gift they will love. Holiday Gift Guide 2024Board Games for Kids with ADHDBoard games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas! We narrowed them down to the games that got the most votes, and sorted them by age. Check out our top recommendations for board games for kids with ADHD, and let us know how it goes. Board Games for Kids with ADHDCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course

SHINING WITH ADHD EPISODE #130: Getting To the Root of Homework ResistanceThe Childhood Collective10/11/2023SUMMARYLet's take a moment to imagine a scenario. Picture yourself in a typical workday, hustling in your office. It's non-stop, and by the end of the day, you're exhausted, craving nothing more than some well-deserved relaxation at home. However, as soon as you step through your front door, your boss sends you a flurry of texts with a laundry list of tasks that need immediate attention. Sounds pretty dreadful, doesn't it? This is how homework can feel to children with ADHD. They have kept it together ALL day long at school, and their brains are tired. This turns into battles at home, kids using negative self-talk, and mountains of stress. In this episode, we are getting to the root of homework resistance and providing tools to minimize the struggle.  MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD. LINKS + RESOURCESShining at School Online Course Episode #105: Is It Just ADHD or Something Else Episode #124: Homework Success Starts with the Space The Childhood Collective YouTube  *Closed Captioning AvailableThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com Mentioned in this episode:Climbing Products for Kids with ADHD Calling all parents with energizer bunnies! With ADHD kids, the energy can be super fun and also super challenging at times. We have to be very thoughtful about giving our kids opportunities to run, climb, and move their bodies. We asked for your best climbing ideas, and you came through with amazing recommendations! We took all of your climbing favorites and compiled them into a list to share with you. Climbing Products Holiday Gift Guide 2024Check out our holiday shopping guides for ADHD kids, teens, moms, and dads. Here's to stress-free shopping and gift they will love. Holiday Gift Guide 2024Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course

SHINING WITH ADHD EPISODE #129: A Pediatrician's Role in ADHD Diagnosis and Care with Dr. Kelly Fradin The Childhood Collective10/4/2023SUMMARYHere’s an obvious news flash: parenting is the best of times and the worst of times, sometimes at the same time. Parenting children with challenges like ADHD or suspected ADHD can leave you feeling confused and overwhelmed. Figuring out where to get help and who you need in your corner can be a little tricky. We’ve been there, and we’ve got you covered! In this episode, we chat with Dr. Kelly Fradin about the pediatrician's role in ADHD Diagnosis and Care.MEET DR. KELLY FRADINKelly Fradin is the Director of Pediatrics at the Atria Institute in NYC, where she works with leading experts to bring innovations in preventive care to their members and underserved populations. During her time working in public health in the South Bronx, she launched her Instagram account @adviceigivemyfriends to provide calm, realistic, and evidence-based advice to families. Pursuing this mission, she wrote Parenting in a Pandemic to help give parents the tools they needed to interpret the news and support their families during the pandemic's peak. Her new book, Advanced Parenting, seeks to support parents in navigating their children’s challenges.LINKS + RESOURCES Advanced Parenting BookDr. Kelly's WebsiteDr. Kelly Fradin's Instagram The Childhood Collective YouTube  *Closed Captioning AvailableThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com Mentioned in this episode:Holiday Gift Guide 2024Check out our holiday shopping guides for ADHD kids, teens, moms, and dads. Here's to stress-free shopping and gift they will love. Holiday Gift Guide 2024Customizable ADHD PrintablesIf you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration. Instantly download these printable routines and work with your child to create a routine that is customized to your family’s needs. Use the exclusive code “PODCAST” for 10% off! PrintablesCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course

SHINING WITH ADHD EPISODE #128: I Suspect ADHD, but My Child Is Too Young for a DiagnosisThe Childhood Collective9/27/2023SUMMARYIt happened again. Another call from the preschool or another comment from a family member about your child’s behavior. Your intuition tells you something is under the surface, but your child is too young for an ADHD diagnosis. This is a hard season to be in! It seems like every week, we get messages from parents of younger children who are struggling with constant meltdowns and challenging behaviors. Today, we will share a few things families can do at home AND school (even without the diagnosis!) to help support your child and make life a little easier. MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD. LINKS + RESOURCESCreating Calm ADHD Course Episode 104: Early Signs of ADHD Episode 115: Who Can Diagnose ADHD? The Childhood Collective Youtube  *Closed Captioning AvailableThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com Mentioned in this episode:Time TimerWe can’t have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.Time TimerHoliday Gift Guide 2024Check out our holiday shopping guides for ADHD kids, teens, moms, and dads. Here's to stress-free shopping and gift they will love. Holiday Gift Guide 2024Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course

SHINING WITH ADHD EPISODE #127: Competition to Cooperation: Siblings and ADHD with Dr. Ann-Louise LockhartThe Childhood Collective9/20/2023SUMMARY“I want to pick the show!” “I want to sit by Mom!” “Leave me alone!”The sibling struggle is real and can be exhausting for parents and caregivers. Trying to operate as a mediator between your kids gets old very quickly. We know that having a child or two in the home with ADHD only intensifies the inevitable conflict. In this episode, we interview Dr. Ann-Louise Lockhart, a standout in pediatric psychology, about navigating developmental sibling conflict. We hope to help your kids move from competition to cooperation. MEET DR. ANN-LOUISEDr. Ann-Louise Lockhart is a business owner of A New Day Pediatric Psychology in San Antonio, TX. She is a pediatric psychologist, parent coach, wife of 24 years, a mom of 11 and 13-year-olds, and has over 17 years of experience in her field. She serves as a parent coach for parents who have kids and teens with behavioral and emotional regulation concerns, those diagnosed with ADHD and anxiety, as well as kids who are highly sensitive. She focuses on helping parents adjust their mindset about parenting. Dr. Lockhart helps overwhelmed parents get on the same page and better understand their kids and teens. LINKS + RESOURCESDr. Ann-Louise Lockhart's SiteCourses from Dr. Ann-Louise The Childhood Collective Youtube  *Closed Captioning AvailableThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com Mentioned in this episode:Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm CourseHoliday Gift Guide 2024Check out our holiday shopping guides for ADHD kids, teens, moms, and dads. Here's to stress-free shopping and gift they will love. Holiday Gift Guide 2024Board Games for Kids with ADHDBoard games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas! We narrowed them down to the games that got the most votes, and sorted them by age. Check out our top recommendations for board games for kids with ADHD, and let us know how it goes. Board Games for Kids with ADHD

SHINING WITH ADHD EPISODE #126: Say Less (no, really!) and Other Tips to Support Your Child’s Listening. The Childhood Collective9/13/2023SUMMARYWe can hear ourselves now trying to yell upstairs or get our kid's attention over the TV or tablet. We are all guilty of the “drive-by directions” trap when we want our kids to listen. None of these seem to work, and we just get louder and louder. Our tone gets angrier and angrier. Obvious ending? It doesn’t work. Getting kids to listen is tough; getting kids with ADHD to listen is even more challenging. Remember, your kids want to do well, so they aren’t playing a game of who can make mom the most mad. Their unique wiring requires a different communication strategy to get cooperation. In this episode, we share four tips to get your child with ADHD to listen without yelling. These take practice, but we know you will notice a more calm environment as you incorporate them into your home! MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD. LINKS + RESOURCESFree ADHD Parenting Guide- 6 KeysCreating Calm ADHD Course The Childhood Collective Youtube  *Closed Captioning AvailableThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com Mentioned in this episode:Holiday Gift Guide 2024Check out our holiday shopping guides for ADHD kids, teens, moms, and dads. Here's to stress-free shopping and gift they will love. Holiday Gift Guide 2024Time TimerWe can’t have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.Time TimerCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course

SHINING WITH ADHD EPISODE #125: Finding Joy in the Journey of Parenting ADHD with Therapist Allison PuryearThe Childhood Collective9/06/2023SUMMARYWhat does it look like to trade the feeling of powerlessness for acceptance and frustration for admiration? In this vulnerable episode, we share an amazing story from therapist Allison Puryear, who was integral to launching our work and community at The Childhood Collective. Allison is an inspiration as she openly shares about her parenting journey and discovering medical conditions and ADHD in her child.MEET ALLISONAllison Puryear (rhymes with “career”) is a therapist who burned out on agency work & then built successful private practices in 3 wildly different markets. Allison started Abundance Practice Building to help other therapists build their own full & happy private practices - because a happy therapist is a better therapist! In addition to being a successful entrepreneur, Allison is also the parent of a neurodivergent child.  LINKS + RESOURCESAllison's Practice Building SiteThe Childhood Collective Instagram The Childhood Collective YouTube *Closed Captioning AvailableHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com Mentioned in this episode:Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm CourseZenimalWe love the Zenimal. It’s amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You’re a good kid!” Use our code: TCC for a 15% off discount.ZenimalClimbing Products for Kids with ADHD Calling all parents with energizer bunnies! With ADHD kids, the energy can be super fun and also super challenging at times. We have to be very thoughtful about giving our kids opportunities to run, climb, and move their bodies. We asked for your best climbing ideas, and you came through with amazing recommendations! We took all of your climbing favorites and compiled them into a list to share with you. Climbing Products

SHINING WITH ADHD EPISODE #124: Homework Success Starts With The SpaceThe Childhood Collective8/16/2023SUMMARYFor children with ADHD, homework is often the *last* thing they want to do after school! This is likely due to differences in their executive functioning, and parents are often left to deal with the consequences. This is a recipe for fighting, distraction, and all-over discouragement... the struggle is real for our families when it comes to homework. Kids with ADHD need a special measure of support to accomplish what is expected of them. In this episode, we discuss how homework success starts with the space you curate, and we provide some of our favorite tips!  CONNECT WITH USWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. If you’re not engaging with us on social, click the links below. We share ADHD parenting tools, tips, empathy (and a little humor!). LINKS + RESOURCESProducts mentioned in the episode (may contain affiliate links)  FREE School Accommodations GuideShining At SchoolThe Childhood Collective Instagram The Childhood Collective YouTube *Closed Captioning AvailableHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com Mentioned in this episode:ZenimalWe love the Zenimal. It’s amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You’re a good kid!” Use our code: TCC for a 15% off discount.ZenimalHoliday Gift Guide 2024Check out our holiday shopping guides for ADHD kids, teens, moms, and dads. Here's to stress-free shopping and gift they will love. Holiday Gift Guide 2024Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course