The Dr. Joey Munoz Show

Dr. Allan Bacon, a health and fitness expert, shares invaluable insights on navigating holiday indulgences without sacrificing wellness goals. He emphasizes the importance of setting realistic expectations and offers practical strategies like 'movement snacks' to maintain balance. Dr. Bacon discusses mindful eating techniques, how to enjoy festive foods guilt-free, and the power of a growth mindset when dealing with cravings. Listeners will learn to embrace holiday treats while staying on track with their health journey.

In this week's podcast episode, I tackle the myth that lifting weights during pregnancy is dangerous with prenatal fitness expert Sheridan Sky. Many women are told not to lift more than 20 pounds while pregnant, but this outdated advice overlooks the real benefits that resistance training can provide. We discuss why lifting doesn’t increase risks like miscarriage, prolapse, or abdominal separation and explore how strength training can benefit both mom and baby by lowering risks of conditions like gestational diabetes and preeclampsia. Plus, Sheridan shares practical tips for safely modifying workouts in each trimester. If you or someone you know is expecting, this is a must-listen episode! Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Sheridan Skye: https://www.instagram.com/sheridanskyefit/ I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I dive into the heated debate: Do calories matter more than food quality for weight loss? The truth is more nuanced than you might think—calories and food choices are crucial for your health and fitness journey. I explain why focusing solely on calories or just food quality is a mistake, how high-quality foods can help naturally regulate your appetite, and the surprising research on the impact of processed vs. whole foods on your weight.  If you’re unsure what to prioritize in your diet, this episode is a must-listen! Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I share the incredible story of Lowell, a high school chemistry teacher who transformed his fitness and health in just 21 days. Despite struggling with weight and joint pain for years—and caring for his wife during her chemotherapy treatments—Lowell managed to lose 10 pounds and boost his energy levels. We dive into the mindset shift that helped him stay consistent even on tough days, and the power of our supportive community in keeping him motivated and accountable.  If you’ve ever felt that building sustainable health habits is out of reach, Lowell’s journey will inspire you to take that first step. Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I dive deep into the debate between animal-based and plant-based proteins for muscle growth. Is one truly better than the other? Many believe animal protein is superior, but there’s more to the story. I explore how protein density, amino acid profiles, and bioavailability differ between these sources, and why total protein intake might actually be the most crucial factor. I also break down the role of leucine in muscle synthesis and discuss why getting enough of this amino acid is key—no matter where your protein comes from. I If you're looking to build muscle and want to know which protein sources are best, don’t miss this episode! Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

Think you need to bulk up to build muscle? Think again! Discover why maintaining or even operating at a slight deficit can lead to gains. The myth of 'muscle confusion' is put to rest; changing exercises constantly may actually hinder progress. Plus, find out the truth about the elusive anabolic window and how more sets don't always mean more results. Tune in for science-backed strategies to cut through the clutter and elevate your muscle-building game!

Struggling with long-term weight loss? Discover why quick fixes often lead to failure. Learn five transformative concepts for lasting health, including the importance of sustainable exercise routines. Understand why focusing solely on weight loss could derail your progress. Explore how sleep and lifestyle factors play a crucial role in your fitness journey. This insightful discussion provides a fresh perspective on achieving your health goals.

Dr. Adrian Chavez, a nutrition expert devoted to debunking misinformation, joins the discussion to tackle popular myths around diet. They unravel the truth about carbs and fat gain, clarifying the relationship between insulin and weight loss. The conversation critiques sensational claims about processed foods, encouraging a balanced view of nutrition. Additionally, they explore the misconceptions surrounding sweeteners and challenge the perception of man-made foods, promoting informed choices over fear-driven narratives.

Ever feel like no matter how hard you try, the scale just won't budge? In this episode, we're diving deep into the emotional ups and downs of weight loss and why focusing too much on the scale could be holding you back. Discover sustainable strategies that go beyond restrictive diets and learn how to achieve real, lasting health. Tune in now and break free from the weight loss cycle! 21 Day Fitness Kickstart Challengehttps://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast+description&utm_campaign=challenge+2024 Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

In this week's podcast episode, I sit down with Steve Hall, host of the Revive Stronger podcast and a seasoned competitive bodybuilder with over a decade of experience, to explore what it truly takes to step on stage as a bodybuilder. We dive deep into the intense physical and psychological challenges of getting as lean as possible, discussing how it affects your hormones, mindset, and overall lifestyle. Steve shares practical advice on training and nutrition, whether you're aiming to compete or simply improve your fitness. If you've ever wondered about the reality of competitive bodybuilding or want insights from someone who's been through it all. I hope you enjoy! Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Steve Hall:  https://www.instagram.com/revivestronger/ I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz